If you need a pep talk, this episode is for you - especially if you're a perfectionist! Start taking action immediately with the steps outlined in this episode. Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:…

I’m coming back after an unintentional 3.5 month break! I'm talking about some life updates, lessons, what’s been happening, and what I have coming up. Lots more to share :) Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply fo…

This episode is some real talk about how you can change your state and consciousness to make better decisions, take more action, and be super consistent. I walk you through exactly how you can show up to put more effort into your days to become who you want to be and reach your goals. Links: Get Sweet Heat, Ashley's New Strength Training Program Ap…

What a time to be alive. "Hard-launching" has become the new changing your relationship status on Facebook. Should you share it? How do you navigate romantic and personal relationships when you have an online business? In this episode, I walk you through my thought process around sharing a few of my relationships throughout the lifetime of my busin…

I've been getting some questions about what nutrition should look like when you start a new strength training program, and I know that can be confusing! In this episode, I walk you through how to figure out your nutrition when you decide to start a new training program. Podcast Episode About How Long Results Take Podcast Episode About Nutritional P…

I'm in a calorie deficit for the first time in about a year... and wow! I'm having a lot of insights. In this episode, I share how it's going, what I'm doing, and strategies that can help you do your own (and feel amazing - because that's the point!). Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 f…

Scarcity is the human brain default, but shifting to an abundance mindset has the power to improve every area of your life. Here's exactly how you can embrace your brain, learn to manage it, and take steps every day to improve your nutrition, make more money, and have better relationships. My episode on Creating an Abundance Mindset with Food Links…

Whether you're single, attached, heartbroken, or uncertain - Valentine's Day can bring up a lot of stuff. In this episode, I talk about my current thoughts on relationships, healing, and trusting that whatever you want CAN be possible for you. I also walk through my 5 best tips for self-love and fostering the most important relationship there is: t…

Want to start running? This episode discusses why I started to run and tips around how to get better with tips around nutrition, mindset, and how doing something hard can help you get better at everything else. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram J…

If you've ever had a moment where you saw a photo of yourself that shocked you because you'd gained weight, or saw a number on the scale that made you want to faint - this episode talks about how that can be transformational moment in your life, and how you can use self-honesty as a tool for next-level growth. Links: Get on the waitlist for Ashley'…

Being alone is an essential human skill - tune in to learn how I learned to be alone, why it's important, and my favorite ways to take myself out on a solo date. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…

How do you practice radical acceptance when you're going through stress, illness, or life throws you a wrench? It doesn't mean you need to throw in the towel. In this episode, I tell a bit of my own story and give you tangible tips to help with your process. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashle…

Struggle with authenticity? You're not alone. In this episode, I discuss the 3 things that have helped me practice being my authentic self. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsiteBy Ashley Pardo

I've been diving deeper into my relationship with social media - in this episode, I talk about how I hope you navigate the Wild Wild West of Instagram, and specific things to look out for. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…

Tune in for my simple + concise answer :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsiteBy Ashley Pardo

Traveling is one of the biggest vehicles to grow + learn, and I definitely had massive insights while I was away for 3 weeks in Jordan + London. Tune in for some real talk, as always :) Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley…

If you've ever been confused by hearing cut, bulk, deficit, surplus, reverse dieting... this episode is for you! Tune in to hear about how nutritional periodization changed the way I approach my body changes and how I think it might be transformative for you, too. I simplify the process along with giving actionable steps. Links: Instagram post on m…

Fully riding the New Year energy over here and sharing my goals for 2024 which I'm super excited about. As always, I have a bit of a different perspective, though. Tune in to hear how I'm approaching my goals this year when I couldn't devote everything I wanted to my 2023 goals. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to…

Tune in today for the ritual I do every single New Years that's changed my life exponentially. I hope it helps you as much as it did me! Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…

Tune in today for my biggest lessons of 2023 and how they're setting me up for a hopeful and awesome 2024! In this episode, I walk you through the five lessons that stood out to me most, and how they helped me have the most transformative year of my life. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 fo…

If you're listening to this episode in real time, Merry Christmas (if you celebrate)! Tune in today for some real talk about navigating holidays when you're experiencing grief or other big emotions. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's News…

There's ONE thing that helps me navigate holiday/travel/forever eating most - and it isn't something that's talked about a lot. Tune in for *exactly* how I feel peaceful + confident around food without relying on macros or calories (even though those matter, too). Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashl…

Dating insights + tips aren't just for single people - they have everything to do with marketing, business, sales, your relationship with food, and more obviously, every other relationship you have. In this episode, I share some deets and real talk about my own dating journey over the last seven months. Links: Check Out + Enroll in My New 6-Month P…

The Million Dollar Question - "How long is it gonna take?" Tune in for my perspective on how long fat loss, muscle building/strength, and behavior changes take - it's not so black + white although there are general timelines that I mention in the episode. IG Post on My Body Transformation Links: Check Out + Enroll in My New 6-Month Program, Glow Fi…

I get this question all the time - "How do I learn to love my body during a weight loss goal?" - it's incredibly common to feel like you can't love yourself until you get to your goal, but listen in for a different perspective that'll help you like yourself during the process, and likely reach that goal even faster. Links: Apply to Work with Ashley…

Does hunger elude you? Do you feel disconnected, triggered, or completely detached from hunger like I once did? Maybe you eyeroll the “eat until 80% full advice” - tune into this episode for clear, tangible advice around getting in touch with and managing your hunger (and getting closer to your body vs. mind hunger) for a better relationship with f…

Feel like you're stuck chronically dieting, overexercising, and generally being miserable around food - wanting to eat more and be flexible with your food? This episode is for you. Tune in to hear about 4 ways you can begin to increase how much food you eat :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley…

Do you identify as a people pleaser? Hate setting boundaries or don't know how? That's exactly how I used to feel, and boundaries have really helped me improve my relationships BIGTIME, no matter how uncomfortable they felt to set in the moment. Join me for some practical tips - that'll help you navigate the holiday season. Links: Apply to Work wit…

Contrast is inevitable, and a really important part of life. It's crucial that we remember this, especially over the holidays, and especially over what we see on social media. Tune in for a short episode where I give some real talk about this :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter A…

Happy Thanksgiving! Tune in for some unconventional real talk today about gratitude, death, and joy to bring full living into your day-to-day. As always, I'm grateful for you listening to the show :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…

Feel stressed about the chaos of the holiday season? I've got you covered - listen in for some unconventional + helpful holiday tips :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsiteBy Ashley Pardo

Wow, 200 episodes crept up on me! The time has flown by - join me as I walk through 8 powerful lessons I've learned from recording 200 podcast episodes. They have to do with life, nutrition, fitness, relationships - all the things. Thanks for sticking with me for so long! Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram…

If you're used to feeling like shit while you travel, and always get derailed from your goals when you leave home, tune in for some practical steps to feel better every time you go on a trip. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…

If you're feeling scattered right now, you're not alone! In this episode, I talk through a few tools you can use in-real-time to help you feel more grounded and present, especially through the holidays. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…

If you feel more comfortable in a fat loss phase than you do eating at maintenance, this episode is for you :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsiteBy Ashley Pardo

If you're going through a breakup right now, or still find yourself struggling in the midst of one, listen in for a hefty dose of real talk + tough love to come out even better on the other side. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…

I recently took 3 days off from going on Instagram, and it legit changed my life. Listen in for what it was like, why I did it, and how I'll proceed going forward. More to come soon. Links: Ashley's Podcast Episode on Dopamine Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…

I'm so excited to have my friend Alyssa Chang on the show today! Alyssa and I have a lot in common - we share similar views on habits, emotions, and creating safety - and we dive deep into those in this episode. We also touch upon self-trust and how to know what works best for you when it comes to nutrition + fitness. Like so many of us, Alyssa has…

We know that weight loss and physical body transformation goals are important, but there are a whole world of benefits and outcomes that have nothing to do with what's visible. I'd even say they're more important. If you've ever heard the phrase "improve your relationship with food and body" and have no idea what that means (because it can be super…

Ever heard of identity based goals? Here's my spin on it :) Links: Sign up for Ashley's signature 6-week Group Nutrition Program, Intuitive Macros Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsiteBy Ashley Pardo

I work with people all the time about how to get consistent - last week I had a light bulb moment that I think might spark some fire in you to stay committed and consistent on your own journey. Keep your eye on the ball + keep going. Tune in for more :) Links: Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuit…

Do I intermittent fast? Should you do it?! Let's break it all down in this episode :) Workout Nutrition Podcast Workout Nutrition IG Post Links: Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's …

I've been on a self-worth KICK lately, and recently came across two tangible insights that I wanted to share with you. Listen to the episode to come out with some clear action steps! Links: Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on…

Jamie Varon joins us today for an authentic conversation all around social media, creating boundaries, fostering joy, being authentic, creativity, and some real talk about having your dreams come true in today's current climate. If you've ever felt like you've had a hard time feeling satisfied + content despite having "everything" and you've been s…

Got an amazing question on Instagram about blood sugar + carbs, so let's chat about who can eat a lot of carbs, who should watch it more, and my general thoughts on continuous glucose monitors and watching your blood sugar levels.--IG Post on this:https://www.instagram.com/p/CxZbz-qLGKi/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==--Podcast …

This episode is just a quick check in, and motivation for anyone going through a tough time right now - trust that you WILL see the other side and it will be SO much better eventually :)--Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program):https://ashley-pardo.ck.page/9f1d53e932--Apply to work with Ashley 1:…

Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!).--Get on the Waitlist for Intuitive Macros October Round:https://ashley-pardo.ck.page/9f1d53e932--IG Pos…

I frequently talk about how becoming more mindful, and developing that internal decision-making compass, is the KEY to food freedom. Listen in for 3 tangible steps to develop a mindfulness practice.--Sign up for Ashley's 6-Week Strength Training Program, Blossom Body:https://ashley-pardo.mykajabi.com/blossom-body-1--Apply to work with Ashley 1:1 fo…

I've had my ups and downs with my relationship with alcohol, here's a current update. I also chat about the bigger theme - making decisions to feel your best + increase your life force.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8…

Sometimes, it doesn't matter how much work + effort you put in, we'll still have moments and glimpses of being a base-level human - and it's okay! In this episode, I talk about tools we can use to manage expectations throughout this process, including giving yourself compassion for just being a dang human.--Get on the Waitlist for Ashley's Strength…