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Content provided by Ashley Pardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Pardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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198 | Tools For When You Feel Scattered

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Manage episode 382848239 series 1756090
Content provided by Ashley Pardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Pardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're feeling scattered right now, you're not alone! In this episode, I talk through a few tools you can use in-real-time to help you feel more grounded and present, especially through the holidays.
Links:
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website

  continue reading

232 episodes

Artwork

198 | Tools For When You Feel Scattered

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61 subscribers

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Manage episode 382848239 series 1756090
Content provided by Ashley Pardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Pardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're feeling scattered right now, you're not alone! In this episode, I talk through a few tools you can use in-real-time to help you feel more grounded and present, especially through the holidays.
Links:
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website

  continue reading

232 episodes

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