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212 | 2023 Wrap Up + Lessons
Manage episode 392028322 series 1756090
Content provided by Ashley Pardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Pardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune in today for my biggest lessons of 2023 and how they're setting me up for a hopeful and awesome 2024!
In this episode, I walk you through the five lessons that stood out to me most, and how they helped me have the most transformative year of my life.
Links:
Check Out + Enroll in My New 6-Month Program, Glow Fit
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website
232 episodes
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Manage episode 392028322 series 1756090
Content provided by Ashley Pardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Pardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune in today for my biggest lessons of 2023 and how they're setting me up for a hopeful and awesome 2024!
In this episode, I walk you through the five lessons that stood out to me most, and how they helped me have the most transformative year of my life.
Links:
Check Out + Enroll in My New 6-Month Program, Glow Fit
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Join Ashley's Newsletter
Ashley's Website
232 episodes
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Similar to Satisfied
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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