Best Weight Neutral Fitness Podcasts (2024)

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#301: What is Body Neutrality? (Body Image Series) Revisited 25:18

21m ago25:18

25:18

I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral. Show notes: summerinnanen.com/301 In this episode, I talk about: - How I like to reframe body neutrality as a way to get more joy ou…

1
92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

1d ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

1
BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast) 1:08:00

1d ago1:08:00

1:08:00

Send us a Text Message. Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestl…

1
A Look At My Past Jobs, and My Journey From Weight Focused to Weight Neutral RD 43:07

3d ago43:07

43:07

Disclaimer: This episode contains discussion about weight and weight loss. If this type of discussion is at all triggering to you, please take care of yourself and skip it. Thank you. Today I take you on my journey as a dietitian. I had big dreams starting out as a dietitian, and I wonder, where would I be now if my dreams had actually come true? H…

1
91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

8d ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

1
#93 - Neurodivergence & Eating Disorder Recovery with Dr. Marianne Miller 1:06:21

8d ago1:06:21

1:06:21

This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she l…

1
Be-Friend Yourself with Marla Mervis Hartmann 36:14

8d ago36:14

36:14

Send us a Text Message. Do you love your body? As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try …

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#300: 5 Lessons on Body Image After 10 years of This Podcast 28:48

15d ago28:48

28:48

This is episode 300 and the 10 year anniversary of this podcast. To celebrate I’m reflecting on 5 of the key lessons I’ve learned about body image throughout the years of doing this podcast. It’s part cultural critique, part rant, and part love fest. And there is some optimism about the future. Show notes: summerinnanen.com/300 In this episode, we …

1
90. About Your Host, Tara De Leon 27:02

15d ago27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …

1
Summer Trips- Snacks and Drinks Taste Test; With My Daughter Paige! 36:32

22d ago36:32

36:32

It’s been a while since Paige has been on the podcast! Now she’s 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime snack ideas. Just a warning, there is a lot of “gas talk”, as Paige politely pointed out afterwards. I made a very distinct discovery that a certain ingr…

1
89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

22d ago48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…

1
#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches 45:03

23d ago45:03

45:03

This week, we're answering some listener questions! In this episode we're covering: What if I eat more than everyone I know or more than what I see people eating online? Is it restriction if I avoid foods that I know make me feel guilty? How can I navigate the munchies from partaking in THC while still practicing intuitive eating? How do you pack s…

1
Fertility and Weight Stigma with Nicola Salmon 32:17

23d ago32:17

32:17

Send us a Text Message. "You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing ferti…

1
#299: What’s Behind Your Body Image Struggles with Jessi Kneeland 38:00

23d ago38:00

38:00

I’m joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why body image struggles are not a thinking problem and how we need to understand our deeper needs to identify the source of our struggles. We also talk abou…

1
88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

29d ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

1
Bonus Episode: Pleasure and Movement 30:08

1M ago30:08

30:08

Send us a Text Message. This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes f…

1
Spring 2024 Edition of Healthier in a Hurry, With Dietitian and Blogger, Nicole Morrissey (Prevention RD) 47:34

1M ago47:34

47:34

Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? It’s a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nourishing recipes (including dinners, snacks and breakfast ideas). Work with me using your insurance! My Website (one-on-one Intuitive Eating coaching) …

1
87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

1M ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

1
#91 - Moving From Photo Grief to Photo Neutrality 39:04

1M ago39:04

39:04

This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and c…

1
Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini 50:32

1M ago50:32

50:32

Send us a Text Message. This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical …

1
#298: Understanding Health Beyond Weight with Ashantis Jones 37:32

1M ago37:32

37:32

I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations abo…

1
86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

1M ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

1
Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce 1:04:14

2M ago1:04:14

1:04:14

We’ve probably all said it, “I feel better when I lose weight”, or “I know I’ll feel better when I lose that last ten pounds”, but is it true? What do these statements really indicate? Kristina Bruce, body positivity coach superstar, joins me yet again to share her extraordinary wisdom regarding feelings related to our body, and how to handle these…

1
85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

2M ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

1
[REPLAY] #51 - Is Intuitive Eating for Everyone? 56:24

2M ago56:24

56:24

Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice …

1
Parenting Neurodivergent Children with Love and Understanding with Amy Kotha 45:41

2M ago45:41

45:41

Send us a Text Message. In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting t…

1
#297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie 57:25

2M ago57:25

57:25

I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose an…

1
84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

2M ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

1
83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

2M ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

1
Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner 43:13

2M ago43:13

43:13

Send us a Text Message. On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies . During this conversation Rachel and I talked about: Rachel’s personal eating disorder history an…

1
Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness 18:08

2M ago18:08

18:08

** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for my “imperfec…

1
82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

2M ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

1
Empowering Yourself Through Chronic Illness with Tami Stackelhouse 48:32

2M ago48:32

48:32

Send us a Text Message. If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you. Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast. But this episode isn't just relevant for people with fibromyalgia - whether you live with chroni…

1
#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens 45:47

2M ago45:47

45:47

Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about: how to know if you're ready for goal-oriented movement what to do if you find that uncomfortable feelings about your body pop up why restriction is not the answer to improving our perform…

1
#296: Finding purpose beyond dieting (Laura’s Story / YOF Spotlight) 24:22

2M ago24:22

24:22

I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all…

1
81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

2M ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

1
Transform Your Finances with Values-Based Budgeting with Sherry Andrew 52:07

2M ago52:07

52:07

Send us a Text Message. On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with …

1
All About Probiotics, with “The Gutsy RD” Paula Gallagher, MS, RD, LD 45:13

3M ago45:13

45:13

You’ve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What’s the best kind? What kind of strain or genus should you buy? It’s confusing, to say the least. Today I’m joined by The Gutsy RD, Paula Gallagher who can clear up a lot of these questions…

1
#89 - Intuitive Eating for Perimenopause & Menopause 58:00

3M ago58:00

58:00

This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing…

1
122 - Managing Emotions without Food and Body Acceptance: Al’s Story 49:51

3M ago49:51

49:51

Send us a Text Message. In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to ma…

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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

3M ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

1
#295: Aging, Body Image and Sexuality (Body Image Series) 33:28

3M ago33:28

33:28

I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as pa…

1
79. Navigating Postpartum Depression with Brenda Brown 39:03

3M ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

1
121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller 42:42

3M ago42:42

42:42

Send us a Text Message. **Content Warning**. This episode discusses eating disorders and binge eating. In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. In our conversation, Dr Marianne shared her personal experience …

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Weight Neutral Fitness Podcasts

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