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#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens
Manage episode 415618782 series 2977252
Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:
- how to know if you're ready for goal-oriented movement
- what to do if you find that uncomfortable feelings about your body pop up
- why restriction is not the answer to improving our performance
- how some specific intuitive eating principles can support performance goals
- and more!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
106 episodes
Manage episode 415618782 series 2977252
Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:
- how to know if you're ready for goal-oriented movement
- what to do if you find that uncomfortable feelings about your body pop up
- why restriction is not the answer to improving our performance
- how some specific intuitive eating principles can support performance goals
- and more!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
106 episodes
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