Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#89 - Intuitive Eating for Perimenopause & Menopause
Manage episode 412994813 series 2977252
Content provided by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead.
Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing:
- what perimenopause & menopause are
- why it's important to approach this transition through an anti-diet lens
- how we can apply the Intuitive Eating mindset & principles to 4 common symptoms of perimenopause: weight gain, fatigue & sleeplessness, gastrointestinal issues, and elevated cholesterol & blood sugar levels
Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
96 episodes
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Manage episode 412994813 series 2977252
Content provided by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead.
Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing:
- what perimenopause & menopause are
- why it's important to approach this transition through an anti-diet lens
- how we can apply the Intuitive Eating mindset & principles to 4 common symptoms of perimenopause: weight gain, fatigue & sleeplessness, gastrointestinal issues, and elevated cholesterol & blood sugar levels
Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
96 episodes
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Similar to Satisfaction Factor
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Developing Mental Strength for Peak Performance
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continue reading
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