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Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner
Manage episode 417068436 series 3331461
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On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space.
Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies .
During this conversation Rachel and I talked about:
- Rachel’s personal eating disorder history and how that was handled when she was at a higher and lower weight
- How she repaired her disordered relationship with movement and the role Peleton played in that.
- What Rachel plans to bring to Peleton WHEN she is hired as a cycling instructor
- How inclusion and representation in fitness spaces helps improve fitness outcomes for everyone.
PLEASE! Support Rachel’s campaign to become a fat cycling instructor at Peleton.
Share her posts and tag @onepeleton
Email Peleton: press@onepeloton.co.uk
About Our Guest
Dr. Rachel Millner is a therapist, speaker and fat activist in private practice in Philadelphia, PA. Rachel has been working in the field of eating disorders and disordered eating for 19 years. Rachel is a passionate fat activist working to dismantle anti-fatness and frequently speaks on topics related to anti-fat bias in the eating disorder field and eating disorders in higher weight people. Rachel has been open about her own eating disorder history and the impact of anti-fat bias on her lived experience. Rachel has done a lot of healing work around her relationship with movement, and has found the Peloton to be a big part of that process. As such, Rachel's newest venture is to get hired by Peloton as a fat instructor and bring fat liberation to the Peloton bike.
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says.
Want to feel good in your body without focusing on weight? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
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