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122 - Managing Emotions without Food and Body Acceptance: Al’s Story
Manage episode 412966649 series 3331461
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In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment.
Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about food and movement, causing her to look for external validation by using tracking apps but never feeling like she was getting it “right”.
After seeking one-on-one coaching, her perspective on food, body image, and self-worth shifted dramatically, as she built up trust in her ability to care for herself.
Throughout the conversation, Al recounts specific moments of learning to navigate emotions without turning to food, developing healthier habits, and ultimately finding freedom from tracking food and movement.
Notably, she discusses how these personal changes have also positively influenced her parenting, enabling her to pass down healthier emotional and eating practices to her children.
Our conversation delves into the challenges and breakthroughs Al experienced, illustrating the profound impact of emotional work and body acceptance on her life and the lives of those around her.
About Our Guest
Al is a working mother of three from Missouri who recently completed 6 months of 1:1 body acceptance coaching with Kim.
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
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Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
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