Blueprint is an unfiltered look into the mind & business of a full-time creator entrepreneur. Kallaway has been publishing a detailed report of his entrepreneurial journey since he went full-time in July 2023. The series is called Blueprint (https://blueprint.game). This podcast is designed as an extension to the Blueprint series and will cover playbooks, experiments, growth tips, mindset hacks, trends and ideas for entrepreneurs across all industries. Most episodes will be solo, but sometim ...
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Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb
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Race, racism, identity, culture, difference — let’s talk it out. It’s Not a Race, with host Beverley Wang, is the ABC podcast Australia needs right now.
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Kallaway's Blueprint (Week 53): How to lock in by better "defining success", the duration of stardom, chasing fame vs influence, originality vs inspired by (the content contradiction)
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In this video, I share my raw thoughts on 3 creator/entrepreneur topics: 1. How to better "Define Success" to help me lock in and focus 2. The "Duration of Stardom" and whether you should chase fame vs influence 3. A common content contradiction..."originality vs inspired by" These 3 topics came from my Blueprint Week 53 post: https://blueprint.gam…
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JT Barnett on biggest brand marketing mistakes, social media trends & creator monetization
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Kallaway sits down with JT Barnett to break down the biggest mistakes brands are making with content, the early days of Tiktok, the journey from Pro Hockey to viral creator, building a creator empire with Creator X, organic strategies for brands, and more. If you're a creator, founder, or marketer, Blueprint is for you. It's designed to be a live c…
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Mark Zuckerberg on Creators, AI Studio, Neural Wristbands, Holographic Smart Glasses, Picasso & More
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Kallaway sits down with Mark Zuckerberg to break down his thoughts on Meta's launch of AI Studio and all things creators. During the conversation, Mark also answered many other questions I've never heard him speak about publicly. We explored the future of Meta smart glasses, frame breaking consumer products, neural wristbands, and many more creator…
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Ben Kaluza on Livestreaming, LinkedIn Shorts, Tiktok, Playing the Long Game
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Kallaway sits down with Ben Kaluza to break down his thoughts on creator monetization, livestreaming, Linkedin, communities, brand deals, second channels, and more. If you're a creator, entrepreneur or brand marketer, Blueprint is for you. It's designed to be a live creative brainstorm with your favorite creators in the trenches. To watch the YouTu…
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Alex Garcia on Taking on Harvard to Build a 9-Figure Media Empire
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Kallaway sits down with Alex Garcia to break down his vision for taking on Harvard Business Review, building a 9-figure media company, content marketing cheat codes for brands, creator playbooks, the success of Marketing Examined and more! To watch this episode on YouTube: https://youtu.be/1Pw2ELkcEVU Show Notes: 0:00 - Intro 00:35 - Brand Cheat Co…
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Kallaway's Blueprint (Week 42): Content trends, creators are the new celebrities, platform slants, Ryan Reynolds, 4 quick creator mindset checks, hair regrowth
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This is episode 042 of Kallaway's Blueprint Series. What is Kallaway's Blueprint? Each week since going full-time as a creator/entrepreneur, Kallaway has documented his journey and biggest learnings at blueprint.game. Think of it like an investor letter packed with valuable frameworks, experiments, and metrics. Designed to be a 1/1 knowledge bomb f…
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Kallaway's Blueprint (Week 41): Headscratching content experiments, the insane story of Wesley Wang, two creator mindset boosts, Kallaway's Toybox
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This is episode 041 of Kallaway's Blueprint Series. What is Kallaway's Blueprint? Each week since going full-time as a creator/entrepreneur, Kallaway has documented his journey and biggest learnings at blueprint.game. Think of it like an investor letter packed with valuable frameworks, experiments, and metrics. Designed to be a 1/1 knowledge bomb f…
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The HUGE opportunity for B2B creators (with TiffInTech)
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Episode 021: Kallaway sits down with Tiffany Janzen to discuss her transition from modeling to coding, growing as a B2B creator, balancing a full-time job and creator workload, B2B creator opportunities and more To watch the video version of the show: https://youtu.be/eECMHiD2Sb8 Tools/Creators Mentioned: • Cleo Abram: https://www.youtube.com/@Cleo…
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Kallaway's Blueprint (Week 40): 10 month strategy update, brand satellite accounts, when to hop on new platforms, 2 creator mindset hacks
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This is episode 040 of Kallaway's Blueprint Series. What is Kallaway's Blueprint? Each week since going full-time as a creator, Kallaway has documented his journey and biggest learnings at blueprint.game. Think of it like an investor letter packed with valuable frameworks, experiments, and metrics. Designed to be a one of one knowledge bomb for cre…
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Making $125K/month as an AI creator (with Riley Brown)
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Episode 020: Kallaway sits down with Riley Brown to discuss creator monetization (how Riley is making $125K/month), community building, content strategy, niching down, and more To watch the video version of the show: https://youtu.be/PwgrHR51D8s Tools/Creators Mentioned: • MyMind (idea capture system) - https://bit.ly/kallawaymymind • McKay Wrigley…
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A masterclass on building paid communities (with Jordan Mix)
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Kallaway sits down with Jordan Mix (Partner at Late Checkout) to power of paid communities, the future of content, advice for building a community, the LCA flywheel, Boring Marketing, a marketplace for #2 operators, Dowithin, and more To watch the video version of the show: https://youtu.be/ak_1gHY9U2c Show Notes: 0:00 - Jordan’s Background Story 0…
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Building an audience will change your life (with Oren John)
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Kallaway sits down with Oren John ( @orenmeetsworld ) to explore becoming the Internet's Creative Director, why building an audience will change your life, creator monetization, building Valuable, Oren's content playbook, physical vs digital products, the future of commerce, the importance of names, and more To watch the video version of this episo…
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From Olympic Gymnast To Chiropractor with Dr Karen Kelsall, DC - Ep. 92
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Karen Kelsall, DC, CCSP®, has been practicing the healing art and science of chiropractic since 1997 from a stately Victorian set in the bustling commercial district of NW 23rd Avenue in Portland, Oregon. She discovered gymnastics at nine, and within three years had moved from her Surrey, BC, home to Eugene, Oregon, to hone her talent at the Olympi…
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Bells Up with Lacee Lazoff and Melissa Paris - Ep. 91
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On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in com…
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Everything You Need to Know About Near Infrared Light with Scott Kennedy the owner & founder of LightPathLED - Ep. 90
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On this episode, we welcome Scott Kennedy, Scott is the owner of Light Path LED. He is on the show to discuss the benefits of red-light therapy and how it can help increase blood flow, oxygen, recovery time, and healing. He explores the differences between red and near infrared light, as well as the benefits of using specific pulses for different p…
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Understanding Integration Between Professions : Vision, Dental & PRI Clinical Application with Torin Berge, PT, MPT, PRC - Ep. 89
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Torin Berge, PT, MPT, PRC is originally from Colorado, Torin knew from an early age that he wanted to be a physical therapist and help people. As he went through his schooling, he kept searching to know not only what was going on with people but “Why”. Shortly after graduating from PT school in 1999, he was exposed to PRI and was hooked knowing the…
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2022 Year In Review + ANNOUNCEMENT!! - Ep. 88
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Today on Move Your Brain Move Your Body Podcast Meghan & Aleena discuss their favorite episodes of 2022 and release an announcement for 2023!!! THANK YOU TO OUR LISTENERS!!! Thank you for supporting us in 2022. Looking for bigger things in 2023!
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Mold Stories, Thyroid Strong & Optimizing SEO For Your Health Business with Dr. Emily Kiberd, DC - Ep. 87
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Dr. Emily Kiberd is a Chiropractor, Entrepreneur, podcast host to the Thyroid Strong Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: functional movement patterns, biomechanics,…
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Healing From Within With Biohacker & Cancer Survivor Freddie Kimmel - Ep. 86
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Freddie Kimmel is the host of The Beautifully Broken Podcast and consultant to technologycompanies including AmpCoil and LightpathLED. He is also certified as a Functional HealthCoach, personal trainer, and gut health specialist. Freddie has been featured in The Wall StreetJournal, The New York Times, LA talk radio, and Dance Magazine. Freddie perf…
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There Is Nothing On Earth That We Cannot Heal From With Michael McNeal- Ep. 85
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Michael McNeal has spent the last 10 years in the functional medicine world as a prolific researcher and self proclaimed Gastronaught. He has helped hundreds of clients overcome various conditions and restored their bodies to homeostasis. He himself has overcame type two diabetes and Tourette syndrome. He has worked closely with companies like Cell…
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Talking ACL's & Social Media With "The ACL Guy", Wesley Wang, DPT - Ep. 84
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Wesley Wang is a physical therapist and clinic director of Healthy Baller in Rockville, MD. He has worked in cash-based and specializes in ACL rehab for over 4 years. Having suffered two ACL tears himself, Wesley utilizes his social media to provide educational content surrounding ACL and sports rehab. He strives to help decrease the high ACL re-te…
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Health Is Not Merely The Absence Of Sickness With Dr. Alexis Jazmyn Cowan, PhD - Ep 83
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Dr. Alexis Jazmyn Cowan, PhD works with clients to support them in all aspects of their journey to health, from diet and nutraceuticals to exercise and lifestyle. She also works with individuals looking to improve their scientific literacy, helping them to gain the competence and confidence needed to effectively review scientific literature, assess…
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BodySense with Monica Franke (osteopath, counselor & author) - Ep. 82
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Monica Franke is an osteopath, counselor and movement specialist using PRI.She is also a self-published author of the books, BodySense and BodySense for Fitness and Health Professionals.Her vision is to enable a journey into health and fitness that creates and holds space for all aspects of the person - brain, body and heart - and allows both clien…
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Chris Beat Cancer with Chris Wark- Ep. 81
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Chris Wark was diagnosed with stage III colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used evidence-based nutrition and natural non-toxic therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their …
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Testing Your Home Environment With Ryan Blaser - Ep. 80
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Ryan Blaser is a husband, father, and Idaho native with a passion for bridging the gap between environment and wellness. This passion fueled his 25 year career as an Electrical Engineer specializing in health hazards of the environment. His experience includes a position as Electrical Engineer for the Department of Energy (nuclear division), Field …
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From Architect to Massage Therapist : Applying Universal Principles to the Structure and Flow of the Human Body with Jordan Terry - Ep. 79
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Jordan has developed, synthesized and teaches the Adaptable Polarity Series. Formally trained as an architect, Jordan made a career change from the structure and flow of buildings to that of the human body. Jordan earned his licensure to touch through Santa Barbara Body Therapy Institute where he began his teaching career under the study, tutelage …
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To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78
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On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching. On This Episode: Our ideas of stretching The nature of sports/activities like Gymnastics and yoga FRC & hypermobility Isometric hold "People tend to feel tight and it may make them feel the need to stretch" Olympic Weightlifting/ explosive sports a…
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All Things Pelvic Floor With Hayley Kava, MPT - Ep. 77
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On today's episode we have Hayley Kava! Hayley Kava PT, MPT, never wanted to be a pelvic floor physical therapist. She had been an athlete her whole life and thought she would work with athletes integrating postural restoration teachings her entire career. She then gave birth for the first time and realized that labor, birth and post- partum recove…
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2021 in Reflection with Your Hosts, Meghan & Aleena - Ep. 76
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On This Episode Meghan and Aleena ask each other questions and reflect on their 2021 year. They talk about lessons learned, goals and what they are looking forward to in 2022! Thank you so much for sticking with us through 76 episodes!! More to come. We appreciate each and everyone of our listeners!! -Aleena & Meghan Our Information: MOVE YOUR BB I…
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The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75
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Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a s…
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Melding Strength and Conditioning & PRI in a Physical Theory Setting with Mike DeMille, DPT, PRC - Ep. 74
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Mike is a Physical Therapist (DPT) and Strength and Conditioning Coach (CSCS) as well as Postural Restoration Certified (PRC) who believes in helping his clients achieve their pain, and exercise related goals. During his time at Springfield College Mike played baseball while earning his Physical Therapy degree, a time that shaped him both athletica…
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Movers & Mentors - The Inspiration Behind The Book with Tim Reynolds, DPT & Bryan Guzski, DPT - Ep. 73
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Today on the Podcast we welcome guests, Tim Reynolds and Brian Guzski. Bryan Guzski PT, DPT, OCS, MBA, CSCS is an outpatient orthopedic physical therapist practicing in Rochester, NY working primarily with patients with spine related issues and persistent pain. Bryan earned his Doctor of Physical Therapy degree from Ithaca College in 2014, complete…
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Footwear and Its Effects On Gait & The Kinetic Chain with Lori Thomsen, MPT, PRC - Ep. 72
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Today on move your bb we are excited to welcome Postural Restoration Institute® facility member Lori Thomsen. As well as serving on PRI’s faculty, Lori is the Operational Manager of the Hruska Clinic™, and currently practices at the Hruska Clinic ™ in Lincoln, Nebraska. Lori is certified through postural restoration as a PRC and she teaches the pel…
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Elevating the Profession of Athletic Training & Implementing PRI into Strength and Conditioning with Steve Lintern, ATC, CSCS, PRT- Ep. 71
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On today's podcast we have Steve Lintern, ATC, CSCS, PRT. Steve is currently the Director of Health and Performance for the Oilers, through the Oklahoma State University Center for Health Sciences. In the off-season, he assists in teaching Master’s Level Athletic Training Students at the medical school, and devotes time to performing treatment and …
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Physical Therapy, Cardiopulmonary Rehab & Advocating for Your Profession with Dr. Rich Severin, DPT, CCS - Ep. 70
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Today on Move Your BB we welcome Dr. Rich Severin PT, DPT. Dr. Severin is a board-certified cardiovascular and pulmonary clinical specialist. Currently, he is finishing a PhD in rehabilitation science at the University of Illinois at Chicago, with a focus on cardiorespiratory physiology and obesity. His dissertation project is investigating the rol…
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Dentistry, TMJ Dysfunction & How It Affects The Way You Move with Dr. Peter Lecca, DDS - Ep. 69
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Today on Move Your Brain Move Your Body Podcast we have Dr. Peter Lecca. Dr. Lecca is a well known dentist located in Coppell Texas. He is a graduate of Texas A&M University (class of ’86) and Baylor College of Dentistry (class of ’90). Dr. Lecca had the privilege of working for the Indian Health Service for four years after graduating from Baylor.…
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"Smart Moves" With Dr. Carla Hannaford, PhD - Ep. 68
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Today on Move Your Brain Move Your Body we welcome Dr. Carla Hannaford! Dr. Hannaford is a biologist, author, educator with more than forty years teaching experience. Dr. Hannaford is the author of Smart Moves - Why Learning is Not All In Your Head, The Dominance Factor, Awakening the Child Heart, Playing in the Unified field, Raising and Becoming …
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Hormones, Health & Good Medicine with Dr. Ralph Esposito, ND, LAc - Ep. 67
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Today on Move Your Brain Move Your Body Podcast we welcome Dr. Ralph Esposito. Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems biology and precision-medicine app…
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Welcome To Your Vagus Nerve with Dr. Navaz Habib, DC - Ep. 66
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Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high performing professionals, athletes and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greate…
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Strength Training to Realign the Body, Recover From Pain & Achieve Optimal Performance with Rocky Snyder, CSCS - Ep. 65
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Today on the podcast we have Rocky Snyder, a Certified Strength & Conditioning Specialist based out of California. He is the author of Return to Center: Strength Training to Realign the Body, Recover From Pain, and Achieve Optimal Performance. Rocky is a nationally recognized expert in human movement with nearly 30 years of professional experience …
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Blessing In Disguise...Going Blind At 27 with Joe Rinaldi, DPT - Ep. 64
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Joe Rinaldi is a physical therapist and performance coach based out of Philadelphia, Pennsylvania. In addition to helping people meet their physical goals, he has a passion for encouraging and guiding people from using struggles become their strengths. Joe is inspiring as he speaks about his journey on how he handles his diagnosis of Best Disease. …
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Gut Honest Truth With Katie Morra, MS, RD, LDN, IFMCP - Ep. 63
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Today’s episode of Move Your Brain Move Your Body Podcast, we welcome Katie Morra MS, RD, LDN, IFMCP. Katie is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie owns and runs a virtual functional medicine practice, Gut Honest Truth. In private practice, Katie treats …
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Running Skilled & Strong with Romina Kostich - Ep. 62
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We welcome Romina Kostich, a personal trainer specializing in strength & performance training for runners on this episode of Move Your Brain Move Your Body Podcast. She started coaching in 2014 and now trains clients around the globe to run faster, breathe easier, and get stronger while decreasing their likelihood of injury. On This Episode: Romina…
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It’s Never too Late to Change Your Career - From Radio Host to Physical Therapy Student with Chris Frioux - Ep. 61
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Today on Move Your BB, we welcome Chris Frioux! A former radio DJ turned physical therapy student currently attending Baylor University. He lives in the Oklahoma City area with his wife, Carrie, and two pugs, Pistol and Boomer. Recognizing the need to be a good role-model for his future patients, Chris lost over 100 pounds in the last year through …
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Learning To Cut Through The Bullshit And Master Yourself with Stacey Schaedler - Ep. 60
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Stacey Schaedler is a strength and nutrition coach based out of the Boston area. Stacey has a Bachelor of Science in Exercise Science from UMass Amherst. Her mission is helping women feel incredible through intelligent strength, training and sustainable nutrition. All of Stacy's methods are backed by science as well as no bullshit, quick fixes. Sta…
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Is Your Tongue Twisting You Up? With Crystal Thomas - Ep. 59
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Crystal Thomas is a former D1 collegiate volleyball player as well as a former professional indoor volleyball player. She currently works as a personal trainer/movement coach utilizing Postural Restoration Institute® techniques with all of her clients. She is very passionate about working one-on-one with her clients to eliminate pain and remove fea…
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Herbs For Your Winter Blues with Celine Foster, LAc - Ep. 58
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Celine Foster is an acupuncturist & herbalist based out of the New York City area. She graduated from the New England School of Acupuncture with a Master’s degree in Acupuncture and Oriental Medicine. She combines many disciplines into a holistic acupuncture practice! This is our second episode with Celine. Check out Episode 14 here to listen to th…
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Create The Career You Want with Mike Stella, ATC - Ep. 57
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Mike Stella is a Certified Athletic Trainer and founder of Movement Underground in Long Island, New York. He has rehabilitated and reconditioned athletes from a variety of levels in sports, not only help them return to competition but also increase in their resilience to future injury. Mike’s potent combination of movement evaluation, manual therap…
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Breathe To Perform With David Bidler - Ep. 56
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Today on Move Your Brain Move Your Body we have David Bidler! David is a speaker, author, and leader in professional development. David is the CEO of Breathe to Perform which shares the science of stress management and peak performance with industry leaders and their teams. David proudly serves as the President of the nonprofit organization Physiol…
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There Is Not One Size Fits All For Nutrition With Erin Murray - Ep. 55
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Today on the podcast, we welcome Erin Murray. Erin Murray is a nutrition, health, and strength coach that that splits her time between clients and academia. Her passion for science and whole foods directs much of her work, where she focuses on transforming biochemistry into delicious meal ideas, actionable steps, and sustainable new lifestyles for …
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