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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Watercooler

Watercooler Podcast

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The Carolla Digital staff gets together every week to hang out and talk about anything. Find out what it's like to work on The Adam Carolla Show and hear the latest in food, movies, tech, booze, and more. BoBo Boys unite! WOOF WOOF! (Water Cooler implied, not included) Hosts: Chris Laxamana, Gary Smith, Matt Fondiler, Mike Dawson and Caelan Biehn
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The Mindful Surfer

Will Foster & Liam Morgan

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Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
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Gear & Beer: Outdoor Equipment & Beverage Reviews

Colin True - outdoor industry journalist

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In "Gear & Beer" outdoor industry veterans from "The Rock Fight" discuss the outdoor pairings that matter most! Be sure to follow this new podcast from the Rock Fight Podcast Network. Every outdoorsy person knows that the gear you wear is incomplete without the perfect beer to drink and hold while you're in it. Each episode, it's our job to make sure that you're equipped with the best pairings available to you in any given week. So far we've paired everything from MTB Baggie Shorts and Ratio ...
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The Rock Fight – not just another outdoor or adventure podcast; it's a full on rebellion. We’re here for those inside and outside the outdoor industry. Outdoorsy listeners who are tired of the same worn-out paths. If you want to hear honest discussions that mirror the candid outdoor industry banter you have after a long hike in the wilderness, cracking the cooler while loading the bikes, sharing the ski lift with a stranger, waxing your board at the beach, jumping off rocks into the river, o ...
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Occ-Cast

Mark Occhilupo

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Surfing legend and former World Champion Mark Occhilupo sits down with some of the most prolific surfers in the world to discuss all things surf, music, art and life.
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Wild Wimmin

Laura Macdonald

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The Wild Swimming Podcast for anyone who loves to swim in the great outdoors: dippers, swimblers, serious swimmers and athletes alike. Hosted on Acast. See acast.com/privacy for more information.
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Just watched the "Deepest Breath" on Netflix and want to learn more about freediving? Or maybe you just want to learn more about freediving before making an investment into a freedive course. If so, this podcast for you. In a series of 5-10 minute episodes you will learn all you need to know before you begin your freediving journey. For experienced freedivers, this podcast is perfect to share with your friends and loved ones to educate them about the art of one breath diving.
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Experts of Tomorrow

Experts of Tomorrow

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We're Robin and Laura, two experts-in-training on life's big questions and little concerns. Join us each week as we tackle big ideas from organizational leadership, advice on everyday life, news you should know and adventure updates from ice swimming to Ironman.
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Smoking Gun

What's the Story? Sounds

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In every murder investigation, there's one key item that could bring a killer to justice. But finding it....and knowing what evidence it contains....well that's the challenge. Because the smoking gun could be anything. A bouquet of flowers...a Chinese meal...a mosquito. In this series we tell the remarkable true stories of how everyday items such as these have been the key to unlocking a criminal case. And we unpack the science - revealing the cutting edge techniques and the disciplines mast ...
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) it's time for a round of outdoor headlines! Come along as Colin & Justin run through stories to come out of the outdoor industry and community including the following: A new edition of More with Thermore! (08:03) A 4 year old sets a record for the youngest hiker to hike all of New …
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) it gets a little techy around here. A couple of weeks ago Colin & Justin spoke about the outdoor upgrades coming to Apple Maps and the impact of technology on outdoor pursuits. To go deeper on this topic Mountain Gazette writer and career tech-guy Kyle Frost has returned to break d…
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This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about: Best bang for your buck upgrade for a newbie triathlete. What to do with a wet and dirty bike after a race. How i…
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Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, C…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin & Justin welcome Brendan Leonard back to the show. Brendan was the fourth guest ever on THE ROCK FIGHT and today he joins the boys to talk about the state of outdoor media, how his son has impacted his outdoor adventure lifestyle and of course his new book Ultra Something, wh…
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When it comes to multi-tools Justin & Colin have so many questions. Who made the original multi-tool? If you want to be outdoorsy do you need to own a multi-tool? What is the best job for a multi-tool? Today we dig into the entire multi-tool category. And because all multi-tools have a lot going on, we needed a beer that also has a lot going. So th…
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This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions: Do pros need to attend pro briefings at races? How Eric and Paula cook in the van. Wearing sleeves in col…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) we're wrapping up a very busy trade show month by breaking down the newest trade show of them all: Switchback Spring! THE ROCK FIGHT had a busy trade show season. We attended GOA Connect and Outdoor Retailer and we even broke the news about the solo debut of Switchback (the outdoor…
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It's time for a round of outdoor headlines here on THE ROCK FIGHT (an outdoor podcast that aims for the head)! Today Colin & Justin run through stories to come out of the outdoor industry and community including the following: The Outdoor Industry Association trend report shows that outdoor participation is up but hardcore enthusiasts are declining…
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This weeks intro is a mix of emotional triggers on crowds, chat about free stuff we got given (from a golf company!) and how we’ve been staying stoked despite the recent flat spell. The conversation goes into talk about why surfing gives us such a huge boost in stoke - that flow experience of zero thoughts about the past or future, just present joy…
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How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore …
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Chances are that if you do any camping whatsoever you have a lantern. But do you have an OG fuel burning Coleman Lantern? Justin does and today he is going to break down why you should too. And what is the perfect pairing for the classic lantern? How about a classic craft beer like a Sierra Nevada Pale Ale. Because nothing is better than sitting ou…
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Another week another trade show. Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin is fresh off a flight home from SLC and is here with his off the cuff thoughts Outdoor Retailer. You know, Outdoor Retailer. The most popular topic of discussion within the US based outdoor industry! So what happened at OR this week? Was it a …
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This week we talk about Paula's experience at T100 San Francisco, Eric and Nick's experience at Nimmo Bay, and answer your questions. This week we talked about: Racing both T100 and Ironman Series in the same year Health Insurance for professional athletes Thoughts on the new Wahoo treadmill Wahoo Affiliate Link! https://bit.ly/4cxYEW5 Paula Olympi…
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It's Headlines day on THE ROCK FIGHT (an outdoor podcast that aims for the head) as Colin & Justin run through stories to come out of the outdoor industry and community including the following: How will Colin & Justin get MORE out of their weekends? (05:24) A new bike saddle has been introduced that aims to reduce sore tushy's everywhere (spoiler: …
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How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join to…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin is back from Reno and is ready to talk about his instant reaction to attending GOA Connect. The Grassroots Outdoor Alliance (GOA) is a coalition of 104 independent outdoor specialty retailers and Connect is their twice annual trade show. This week Colin had the opportunity to…
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Today's pairing that matters most? Topo Athletic's Pursuit 2 and two, count 'em, two wheat ales. Which two? Well that would be Sam Adams Summer Ale and Golden Road's Mango Cart! After Colin's experience testing the Obōz Katabatic Wind Low he felt compelled to bring some trail runners back to the fore because it has come time for him to find a repla…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) we're dipping our toes back into the trade show world with some retailer feedback on the recently announced Switchback Spring show that's coming to Nashville next June. When news broke about Switchback adding a spring version of the show that has been historically part of The Runni…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin & Justin run through headlines to come out of the outdoor industry and community including the following: Colin & Justin's goals for the summer. (06:11) Red Bull Rampage will allow women to compete for the first time. (18:35) Ever want to talk to a headlamp? Now you can! (28:…
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Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to op…
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Today on THE ROCK FIGHT we're featuring an episode from the new addition to The Rock Fight Podcast Network: GEAR & BEER! That's right, Gear & Beer has it's own podcast feed. But we'll still share Gear & Beer episodes here on THE ROCK FIGHT for the time being. But head to Apple, Spotify or wherever you get your podcasts and follow and rate Gear & Be…
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Today's pairing that matters the most? Rad Power Bikes & Lost Coast Brewery's Downtown Brown! Lately Justin has been tooling around on a Rad Power Bikes Expand 5 Plus and he and Colin go deep on the environmental impact of the e-bike category. Then our in house Cicerone (aka Justin) pairs the perfect post activity beverage to go with the perfect co…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) we hand out the prestigious Ugliest Shoe of 2024 Award. There have been plenty of ugly shoes that have succeeded in the past because while they may not have been lookers, they served a real purpose. And then there are those that straight up look bad and leave us all wondering simpl…
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We're back with the pairings that matter most... GEAR & BEER! Most hiking shoes are just overbuilt sneakers and leave you wanting either a pair of trail runners or an actual pair of leather boots. But what if you could truly blend those two worlds into an athletic looking shoe that is well made and built specifically for hiking? Well then you'd hav…
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This week we cut straight to questions! Here's what we covered: Do professional triathletes use FTP? When to wake up and eat for a 6 AM race Gravel bike vs TT bike saddle height and fit How easy should an easy ride really be? Wearing TTL gear without being a triathlete Mountain bike computer placement TTL business, and how Eric has learned to run i…
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Today it's the pairings that matter most... GEAR & BEER! What kind of shorts do you wear when you go mountain biking? Straight spandex bibs? Jorts? Whatever you have lying around? Today Justin and Colin talk about their mountain biking preferences while reviewing two outdoor brand entries in the cycling apparel space. The Rab Cinder Crank Shorts an…
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This weeks intro, the boys go in deep on wetsuit reviewing - the ones that we love and the ones we do not (over a 20 year surf career there have been a LOT of different suits!). We then go onto talk about surf brands and how woke a lot of them are trying to be - pushing a silly unconscious message of “what we’re doing to the planet from buying x or…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin & Justin run through headlines to come out of the outdoor industry and community including some breaking trade show news! Here's the rundown: It's trade show season and Switchback, which launched at The Running Event in 2022, is adding a spring event to be held in Nashville i…
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In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nutrition, each coach provides a key piece of advice th…
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Today on THE ROCK FIGHT it's the pairings that matter most... GEAR & BEER! Most hiking shoes are just overbuilt sneakers and leave you wanting either a pair of trail runners or an actual pair of leather boots. But what if you could truly blend those two worlds into an athletic looking shoe that is well made and built specifically for hiking? Well t…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Justin and Colin sit down with Fitz Cahall to talk about the industry of podcasting and how one of the original podcasts, The Dirtbag Diaries, fits into that industry. At 17 years old, The Dirtbag Diaries are endemic to anyone who listens to outdoor podcasts as part of their advent…
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This week we chat a bit about T100 San Francisco, we meet TTL Devo athlete John Reed, and answer your pressing questions about Triathlon! Dealing with old dry tire sealant T100 San Francisco course Double intense training days Different ways to mount/dismount your bike in a race Handling and optimizing post race fatigue Should a triathlon coach giv…
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Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Colin & Justin run through a slate of headlines, their top 5 all time coolest looking sports and have a special conversation with Bryce Covert who has been covering efforts by REI employees to form a union. Here is the full rundown with time codes! Our top 5 coolest sports; outdoor…
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What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from training programs for triathlons. Then, from your traini…
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Today on THE ROCK FIGHT it's the pairings that matter most... GEAR & BEER! What kind of shorts do you wear when you go mountain biking? Straight spandex bibs? Jorts? Whatever you have lying around? Today Justin and Colin talk about their mountain biking preferences while reviewing two outdoor brand entries in the cycling apparel space. The Rab Cind…
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This week on the podcast we hear from Eric and Nick who both raced this past weekend. Eric raced Xterra North American Championships in Alabama, and Nick raced IM 70.3 Morro Bay. After both race recaps, we also answer a few listener submitted questions about: Finding a coach when you're not performance focused Why professionals have different wetsu…
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