Best Wetsuit Podcasts (2024)

1
Paula races UCI TT World Championships, sleeveless triathlon wetsuits, and more! 55:01

9d ago55:01

55:01

This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about: Mechanics and in race neutral support for Ironman and T10…

1
Adjusting for Obstacles During Your A-Race Preparations 1:06:01

1h ago1:06:01

1:06:01

Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today’s episode, her story serves as a case study for how one athlete and coach made necessary adjustments to …

1
Paula races the T100 Ibiza Triathlon, chainring sizes, and more! 1:03:50

2d ago1:03:50

1:03:50

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about: Chainring sizes and whether it's "cheating" to size down Staying warm for a cold water triathlon swim like xTri Canadaman Keeping the top half of…

1
NSP:277 Bohar Snapper, Zanzibar Guiding & Apex Freediving in Thailand | Nico Bleeker 1:52:39

3d ago1:52:39

1:52:39

Interview with Nico Bleeker Todays interview is with Nico Bleeker! A South African running a freedive school in Thailand and well accomplished spearfishing guide, Nico specializes in spearfishing that many of us dream of. Having dived and spearfished all over the world, he talks about his favourite locations, like Zanzibar, spending time at the Int…

1
Athlete to Triathlete: 8 Transition Stories from 8 Different Sports 1:04:26

5d ago1:04:26

1:04:26

How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learne…

1
Bristol wave shenanigans 1:06:15

8d ago1:06:15

1:06:15

We took a trip to the Bristol wave pool! Liam shared how he found the expert turns on his new seaside fish (maybe a little too much foam!) and then found the extra foam amazing for the setting down on the “advanced”. Will then shares how he found the expert turns on his new mid length (haaaaard going!!!) and then very similarly to Liam, got his 5’1…

1
NSP:276 Frothy Moments, Key Takeaways and Tales from Whitsundays Sail X Spear 2024 | Part 2 1:32:10

10d ago1:32:10

1:32:10

Interview onboard the Condor, part 2! Todays interview is part 2 from our Whitsundays Sail x Spear trip with Salt Sessions Freediving! Join us after a few brews as the crew chat about the trip, highlights & lowlights and everything in between. Hear reviews and feedback from the crew after spending a few days in a yacht together, what it's like to s…

1
You Can Be a Triathlete! 11 Tips for Success 1:04:11

14d ago1:04:11

1:04:11

Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along …

1
TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more! 53:05

16d ago53:05

53:05

This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, …

1
NSP:275 Frothy Moments, Key Takeaways and Tales from Whitsundays Sail X Spear 2024 | Part 1 1:22:11

17d ago1:22:11

1:22:11

Interview onboard the Condor! Todays interview is with a bunch of legends live from aboard the Condor sailing yacht as we wrap up day 2 of diving and spearfishing on our Whitsundays Sail X Spear trip! Hear highlights, frothiest moments, stories of epic hunts and loads of banter. We hope this gives you an insight into what these trips are like and t…

1
5 Skills to Become a Savvier Short Course Triathlete 1:01:23

21d ago1:01:23

1:01:23

Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! Fr…

1
Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more! 51:36

26d ago51:36

51:36

This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about: What do pros do with their trophies Alternative races, and virtual races Repairing tubeless tires at a car tire shop Tailoring a 70.3 for Olympic distance racing Cycling gl…

1
NSP:274 Azorean Thalassophile | Hunting Deep Caves and the Grill Life | Gui Bruges 2:03:37

23d ago2:03:37

2:03:37

Interview with Gui Bruges Todays interview is with Gui Bruges from the Azores! Meet the man behind the videos and get an inside view into living and spearfishing on and around the Azores from a very talented spearo. Gui has been diving and spearfishing all his life and has learned a thing or two about hunting in the Azores. Learn about target speci…

1
Tips for Making Training Work with YOUR Schedule 1:01:35

26d ago1:01:35

1:01:35

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-…

1
The rewards are worth the work! 1:00:36

1M ago1:00:36

1:00:36

Liam intros on why it’s so important to not care how you look on a wave and how positively impactful that mindset was in his recent session in Fistral. Will then shares his recent surf experiences and how much Golf messed up his body for his trip (and how much stretching and re strengthening work he had to do to get back in to “surf shape”). In min…

1
Triathlon wetsuits vs open water wetsuits, power on TT bike vs gravel bike, and more! 1:11:49

1M ago1:11:49

1:11:49

This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about: How to fix grinding gears when on the trainer Qualifying for World Championships as a fast age grouper How to find a coach, and a training plan Power difference between TT bike and gravel bike Bar tape varieties on different kind…

1
NSP:273 Deep Durbanite, Taravana & Building Boats | Don Solomon 1:49:59

1M ago1:49:59

1:49:59

Interview with Don Solomon Todays interview is with Don Solomon, a spearfishing legend from South Africa! Specializing in deep spearfishing, Don is a treasure trove of diving knowledge and spearfishing wisdom. Having competed in the Sardinia spearfishing world champs and regularly hunting fish in 40m-50m of water, Don dives at another level. Listen…

1
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN 1:04:53

1M ago1:04:53

1:04:53

Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping …

1
NSP:272 Jamaican Spearfishing Pastor | Shawn Wilson 1:22:08

1M ago1:22:08

1:22:08

Interview with Shawn Wilson, the Spearfishing Pastor. Todays interview is with Shawn Wilson, the Spearfishing Pastor from Jamaica! "To share my faith through my adventures" sums up Shawn's attitude towards the spearfishing lifestyle. He is a frothing spearo from Jamaica with an awesome youtube channel and is also a pastor! Get an inside view into s…

1
Triathlon race suits comfort vs speed, Super shoes for slower runners, and more! 56:40

1M ago56:40

56:40

This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about: Cold plunges Training plans for maximum fun Essential items for van life Best type of …

1
Ride On. Indoor Training Made Fun with Zwift 1:02:10

1M ago1:02:10

1:02:10

A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logg…

1
NSP:271 Dear Spearfishing Diary with 2 Kiwi Mermaids | Elise Clynes and Laura Kuggeleijn 1:56:55

1M ago1:56:55

1:56:55

Interview with Elise Clynes and Laura Kuggeleijn Todays interview is with Elise Clynes and Laura Kuggeleijn from the Spearo Diaries Podcast! Two frothing Kiwi mermaids that are passionate about spearfishing, the ocean and catch 'n cook. The girls brought such awesome energy, make sure you go check out their podcast on Spotify: The Spearo Diaries. W…

1
Running advice for triathletes, pro triathlete eating practices, and more! 1:03:34

1M ago1:03:34

1:03:34

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about: Chain wax and maintenance When and how to switch coaches Thoughts on renting a bike for 70.3 World Championships Our podca…

1
Elevate Your Swim Experience with FORM Goggles 57:30

2M ago57:30

57:30

What if we told you new goggles could help you nail your next TriDot swim workout? TriDot and FORM Smart Goggles have joined forces to enable athletes to follow their workout in the water better than ever before! FORM's Director of Business Development, Scott Dickens (a former Olympic swimmer), joins Coach Dan Caskie and Andrew to discuss the recen…

1
Power pedals for triathletes, crit racing, Eric and Paula get married, and more! 1:02:15

2M ago1:02:15

1:02:15

This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about: Racing when feeling unprepared Other potential race distances for triathlon at the Olympics Riding etiquette on a paved rail trail The income economics of being a pro triathlete What power meter to use …

1
NSP:270 Mackay Beyond the Hardline Intermediate Charter/Course Q&A | Tim McDonald, Tom Sandstrom and More 1:12:54

2M ago1:12:54

1:12:54

Interview with Tim McDonald, Tom Sandstrom and a bunch of other legends Todays interview is with Tim McDonald, Tom Sandstrom and a bunch of other legends on a zoom call to chat about the Mackay Beyond the Hardline Trip! Join us for an open Q&A with Shrek, Tim and Tom about what to expect from the upcoming Mackay Beyond the Hardline trip, what gear …

1
What to do When Race-Day Goes Wrong 1:06:34

2M ago1:06:34

1:06:34

With three different sports and lots of equipment, the likelihood that SOMETHING goes wrong during a triathlon is high. But how you react can make or break your race! On this episode, Coaches Kurt Madden and Louise Strydom join host Andrew Harley to alleviate your anxieties about what troubles could arise. Kurt and Louise not only share their perso…

1
10 Takeaways From the Triathlon Events at the Paris Olympics 1:01:27

2M ago1:01:27

1:01:27

Every four years, the best triathletes come together for the Olympics, to show off their sport and country. The triathlon races were in the spotlight (for both hype and uncertainty) and did not disappoint! Joining us from Paris, triathlon legend and Coach Mark Allen gives five lessons from watching the men’s race and Coach Michellie Jones provides …

1
NSP:269 Neuro Divergence, Crowdfunding a Wetsuit & Comedic Creativity | Luke Potts 1:56:33

2M ago1:56:33

1:56:33

Interview with Luke Potts Todays interview is with Luke Potts, aka @AquaticRehab and now @luke_likes_ledges from New Zealand! Today is a big chat all about the mental side of life and how it affects our spearfishing, life on land and the world we live in. Shrek and Luke discuss ways to get ahead of and treat depression and anxiety and the role that…

1
NSP:268 W.A Part 4 2024 | The Shark Story + Debrief | Bert Keulder & Deryck Tan 1:22:07

2M ago1:22:07

1:22:07

Interview with Bert & Deryck Todays interview is with Bert Keulder & Deryck Tan for part 4, the end of the WA trip! They recount a story of a wild last day of diving involving Cobia, lobster and an angry shark. Take a look back on the trip and reflect on the lessons learned, new fish speared and scary situations they came out of. A great chat aroun…

1
Triathlon thrills at the Olympics, racing in nylon plated shoes, and more! 53:06

2M ago53:06

53:06

This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss: Water quality issues at the Olympics Favorite Olympic events Did the weather for the Olympic TT affect Paula's desire to race it? Rear bike lights for aero seat posts Bang-for-buck: ae…

1
Swim Straight! Your Guide to Open-Water Success 1:06:06

2M ago1:06:06

1:06:06

Swim Straight! Your Guide to Open-Water SuccessGet your race started right with a confident open-water swim. Today Jan Sibbersen, the Founder and CEO of sailfish and Coach Jenn Reinhart dive into everything you need to know about open water swimming. How should you position yourself around other athletes? Which goggle tint should you use for certai…

1
The secret to surf happiness 49:36

2M ago49:36

49:36

In this weeks intro, Liam gives the details on his recent surf life saving event and all the insights that came from it including facing his fears, other competitors and doing something that’s given him huge lifts in motivation for better diet , lifestyle and training! We also go onto chat about how important it is we let go of what people think ab…

1
Eric Races the High Cascades 100, buying a used carbon bike, and more! 1:02:54

2M ago1:02:54

1:02:54

This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed: What to look for when buying a used carbon bicycle Wheather or not ceramic components are worth it How loud a waxed chain should be Crank length How much faster we swim in a wetsuit Side stitches The On Cloudboom Strike prototype sh…

1
NSP:267 Dive Buddies with Banter | Melissa Brunning & Dorcas Chia 1:19:41

2M ago1:19:41

1:19:41

Interview with Melissa Brunning & Dorcas Chia Todays interview is with Melissa Brunning & Dorcas Chia! Two absolutely frothing spearas, these WA ladies are a great example of pure spearfishing passion. They have both been diving for just over two years at this point but have already racked up a scorecard most of us would be jealous of! Regularly do…

1
NSP:266 W.A Part 3 2024 | Stupid Cave Moves with Shrek | Bert Keulder, Deryck Tan & Adam 1:10:24

2M ago1:10:24

1:10:24

Interview with Bert, Deryck & Adam Todays interview is with Bert Keulder & Deryck Tan for part 3 of the WA trip in the greater Gascoyne region! We do a shoredive after more vehicle trouble, jeepers there are some magic places around here. But even more flies! Join us for a shoredive in a remote and rugged place with loads of great fish. A day fille…

1
One Race, Three Journeys – Challenge Roth 1:01:28

3M ago1:01:28

1:01:28

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others’ experiences and learning from their journeys. On today’s episode, Host Andrew Harley interviews three TriDot athletes who were at Challenge Roth. Jenn Reinhart and Barb Campbell share how they trained, tapered, and traveled for this bucket li…

1
Are carbon cycling shoes worth it, e-bikes on mountain bike trails, and more! 1:02:02

3M ago1:02:02

1:02:02

This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about: Running without a watch. Bike setups to neutralize Eric, Paula, and Nick. Are carbon cycling shoes worth it? What benefit do they provide? Post 70.3 recovery for pro athletes. How do Eric and Paula co…

1
NSP:265 Shooting Spanish Mackerel in a Puddle | Glenn George 1:31:37

3M ago1:31:37

1:31:37

Interview with Glenn George Todays interview is with Glenn George from Coffs Harbor! Hear stories from a legend with decades of spearfishing experience and from his times representing Australia at world spearfishing competitions, battling sharks, spearfishing with his boys and so much more. Great advice for being a good buddy, boaty and allround gr…

1
Revisiting Embracing Assessments and Realizing the Hidden Benefits 1:07:46

3M ago1:07:46

1:07:46

Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.…

1
Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more! 1:03:50

3M ago1:03:50

1:03:50

This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about: Sneakers on clipless pedals Do you need to follow structured workouts if you're riding outdoors? Sport preference for an hour…

1
Letting go of Ego = higher performance 1:10:04

3M ago1:10:04

1:10:04

This weeks intro we talk about how powerful ego is in surfing - in what we post on social media, how we perceive other surfers in the lineup and how we perceive our own performance in front of “better surfers”. Will goes onto talk about recent surf sessions on the north coast and how in love with the FireWire seaside he is! He goes onto say “there’…

1
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More 1:04:32

3M ago1:04:32

1:04:32

TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn how to maximize your bike set up for your next race (as well as the right time to make these changes), and grab some tips for setting up a quick and eff…

1
Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more! 57:12

3M ago57:12

57:12

This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about: Best bang for your buck upgrade for a newbie triathlete. What to do with a wet and dirty bike after a race. How i…

1
NSP:264 W.A Part 2 2024 | Going North with Old Man Blue | Bert Keulder & Deryck Tan 37:02

3M ago37:02

37:02

Interview with Bert Keulder & Deryck Tan Todays interview is with Bert Keulder & Deryck Tan as we travel north for part 2 of the WA trip! Today we suffer a vehicle breakdown, go diving around Geraldton and chat about the highlights and memorable fish from the trip. Important times 00:13 Intro 03:20 G'day guys, we have some bad news! 07:25 Diving Ge…

1
Craig Alexander's 5 Top Tips for Running Faster Off the Bike 1:06:27

3M ago1:06:27

1:06:27

Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, C…

1
Paula becomes 3x Canadian TT champion, IM 70.3 Mont-Tremblant champion, and lives to tell the tale 1:13:46

3M ago1:13:46

1:13:46

This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions: Do pros need to attend pro briefings at races? How Eric and Paula cook in the van. Wearing sleeves in col…

1
NSP:263 Father Son Spearing | Generational Spearo Culture | Glenn and Beau George, Andrew and Korben Hart 1:29:16

3M ago1:29:16

1:29:16

Interview with Glenn and Beau George, Andrew and Korben Hart Todays interview is with Glenn and Beau George, Andrew and Korben Hart - father-son spearos entering the WA Spearfishing Nationals! Today is all about father son spearing. Hear how they prepared for the competition, the challenges they faced and how the overcame them. Spearfishing with yo…

1
Staying stoked (when you can’t surf) 59:57

3M ago59:57

59:57

This weeks intro is a mix of emotional triggers on crowds, chat about free stuff we got given (from a golf company!) and how we’ve been staying stoked despite the recent flat spell. The conversation goes into talk about why surfing gives us such a huge boost in stoke - that flow experience of zero thoughts about the past or future, just present joy…

1
Movement is Medicine: How Moving Keeps You Mobile 1:04:17

3M ago1:04:17

1:04:17

How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore …

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