Best Wildernessprogram Podcasts (2024)

This chapter explains WHY you learn these skills and why they make your life better (‘member Bill Murray’s speech at the end of ‘Scrooged’?...this is it.)By Dr. J.J. Kelly

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Chapter Nine: Activation Of Self 35:05

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2+ y ago35:05

35:05

This chapter lays out tools to ask for what you want, say no, and resolve conflict.By Dr. J.J. Kelly

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Chapter Eight: Emotional Balance 39:33

2+ y ago39:33

39:33

This chapter teaches you concrete strategies for regulating your emotions so you can behave according to your values – the real way to build self-esteem.By Dr. J.J. Kelly

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Chapter Seven: Ride The Wave 29:11

2+ y ago29:11

29:11

This chapter lays out practical skills for weathering a crisis, as well as ways to identify and change behaviors that bite ya in the ass laterBy Dr. J.J. Kelly

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Chapter Six: Get “How" We Do It 10:45

2+ y ago10:45

10:45

This chapter teaches more mindfulness skills with an emphasis on defining and catching judgementsBy Dr. J.J. Kelly

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Chapter 5: Get “What” We Do 14:02

3y ago14:02

14:02

This chapter starts you out on your core mindfulness skills. www.drjjkelly.comBy Dr. J.J. Kelly

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Chapter 4 Get Grounded 13:11

3y ago13:11

13:11

This chapter introduces basic DBT vocab and concepts: like the difference between what you think and what you feel (yeah, you think you already know, but ya don’t…) www.drjjkelly.comBy Dr. J.J. Kelly

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Chapter 3:Time To Get Real 5:19

3y ago5:19

5:19

This chapter lays out how the world’s fucked up – so it’s not all you- and nobody taught us about emotions, but yer about to learn. www.drjjkelly.comBy Dr. J.J. Kelly