Best Selfharm Podcasts (2024)

1
Kevin Baker: How to help teens cope with anxiety, body image issues, academic pressure and boredom during summer break 51:53

4d ago51:53

51:53

Teenage Life Coach, Kevin Baker, joins us today to discuss how to help teens and tweens cope with anxiety. Contact Kevin: https://www.kevinbakerinc.com/freelifecoachoffer/ Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know…

1
The End of An Era - Laurie's Goodbye 5:56

3d ago5:56

5:56

Hi ya'll! Laurie and I recently made an announcement about her (really hard, as discussed in the episode) choice to leave the podcast to focus on The SuperFeelers Club and her future in advocacy. Please go look at the instagram post that we made about this as it has a more in-depth discussion, but our journey as partners in advocacy is coming to an…

1
Life as a trans woman with BPD and functional neurological disorder (feat. Jamie) 47:51

4d ago47:51

47:51

Jamie is a trans woman who was diagnosed with BPD in her 50’s after years of misdiagnoses. She also lives with functional neurological disorder, ADHD, severe anxiety and CPTSD that stemmed in part from church based abuse Send us a Text Message. Support the Show. You can find Laurie and Sara on Instagram to follow their day to day lives even further…

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Social Media, Meta, & Self-Injury, with Lotte Rubæk 1:03:21

6d ago1:03:21

1:03:21

In this episode, Lotte Rubæk, MSc, who leads the Self-Injury Team in Child and Adolescent Psychiatry in the Capital Region of Denmark, talks about why interaction on image-based social media platforms like Instagram can be particularly appealing to young people who self-harm. She discusses the dynamics that can arise between users in the more close…

1
Lessons from Gabor Maté, Bruce Springsteen and Vincent Van Gogh 20:45

7d ago20:45

20:45

What is the one thing/person/place/thing that you can't live without? This question may unlock the meaning to our life. We discuss how Vincent Van Gogh, Bruce Springsteen and Gabor Maté help us find meaning and understand addiction. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing…

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Alessandra Seggi: Youth, suicide and why connections don't make relationships 1:11:14

11d ago1:11:14

1:11:14

Author and Fulbright Scholar, Alessandra Seggi, joins us to discuss her book, "Youth and Suicide in American Cinema: context, causes and consequences." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow,…

1
Virtual Intensive Outpatient Program??? It's NOT Too Good To Be True. Feat Charlie Health 40:27

11d ago40:27

40:27

Today we speak with Emily from Charlie Health, a virtual therapeutic program offering intensive outpatient. In 2022 I learned about Charlie Health and their virtual intensive outpatient program for teens and young adults. At first all I could think was "Nah - this is too good to be true". And then I saw it in action and I knew that I needed to shar…

1
How to regain our emotional range of motion 17:30

14d ago17:30

17:30

When we have a traumatic event, we tend to isolate and close ourselves off from the world. In this episode we learn how to re-engage the world with open arms. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to to…

1
Dr. Karen Doll: How to be at ease, forgive, find motivation 44:51

17d ago44:51

44:51

Author, Dr. Karen Doll, joins us to discuss her internationally bestselling book, "Building Psychological Fitness: How High Performers Achieve with Ease." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorr…

1
Doing school while living in chaos (feat. Kim) 45:39

18d ago45:39

45:39

Kim is a psych nurse who was doing school in the midst of a ton of chaos. She shares with us her experiences growing up, getting diagnosed with BPD and histrionic PD, the challenges that come with a loss of a parent and the complexities of sharing your diagnosis as a health professional. Send us a Text Message. Support the Show. You can find Laurie…

1
How do we go from self-sabotage to self-care 21:22

21d ago21:22

21:22

If you feel like you've been self-sabotaging your career, relationships and health, then we offer practical steps to get you back on track for caring and nurturing those areas. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.co…

1
Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation 47:12

24d ago47:12

47:12

Author, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss: Power of determination Why breath is the bridge to the mind and body How to create space between pain and peace Value of sleep and rest Importance of aspirations, awareness and actions How to rebuild our identity after it's been shattered Buy his books: h…

1
Take Your Meds - Fighting Med Stigma 35:22

25d ago35:22

35:22

I've been struggling with some compassion fatigue lately regarding hearing individuals say they want to be unmedicated and look, I get it. Medication is a very personal choice and we all have autonomy and dignity to choose. I want everyone to make the best choice for them. I know for me medication has made everything 10000X better - I also know I a…

1
3 Rules of Managing Emotional Pain 20:11

28d ago20:11

20:11

We apply the three lessons of managing physical pain to managing our emotional pain. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is considering suicide or self…

1
Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder 56:32

1M ago56:32

56:32

Bruce Schutter, author of "I triumphed over Bipolar, Alcoholism and Anxiety Disorder by becoming a Mental Health Warrior," joins us to discuss his book. Buy Book: https://shorturl.at/Ryfuo 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thri…

1
Spirituality, religion and cultural impacts on BPD (feat. Leeah) 44:04

1M ago44:04

44:04

Leeah lives with borderline personality disorder and works full time as a 988 crisis line worker. She identifies as a Christ follower and shares about how her upbringing, African American culture, and spiritual life impact her emotional regulation and expression. She is done suffering in silence and hiding her emotions and instead wants to tap into…

1
What to do when we feel like our life is a waste? 24:16

1M ago24:16

24:16

We discuss why we may feel like our life is a waste, what are uses for waste and how to regain and recycle our waste to benefit ourselves and the community. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomo…

1
Self-Criticism as a Predictor of Self-Injury, with Christina Robillard 42:57

1M ago42:57

42:57

In this episode, Christina Robillard talks about how self-criticism can lead to increases in self-injury urges within the next two hours as well as the relationship between self-criticism and disordered eating. She explains how she and her team use ecological momentary assessment (EMA; see Season 1, Episode 11 with Dr. Glenn Kiekens) to assess self…

1
Three parts of getting our needs met 22:01

1M ago22:01

22:01

I've spent so much time being resentful about the love or hug I didn't receive, when I never even expressed my need for either. We discuss how to be aware of our needs, express our needs and letting go of the outcome. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-…

1
Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external 52:29

1M ago52:29

52:29

Jeremy Stalnecker - Author, former USMC Infantry Officer and Executive Director of Mighty Oaks Foundations - joins us to discuss how to assist veterans struggling with PTSD, the importance of finding a way to serve and focusing on what doesn't change. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a b…

1
PART 2: THERAPISTS HAVE BPD, TOO??? (Feat. Melissa) 51:30

1M ago51:30

51:30

Last week you met Melissa and we chatted about being a therapist with BPD. This week we talk about her marriage, her wife's new career, a very vulnerable experience they have recently had and how she copes with triggers at work. Huge thanks to Melissa for sharing your full story and being so open. Send us a Text Message. Support the Show. You can f…

1
Samuel Swidzinski: Win The War With Bipolar 48:46

2M ago48:46

48:46

Samuel Swidzinski, author of "Win The War with Bipolar," joins us to discuss his lived experience and psychological research about bipolar; treatment, symptoms and coping mechanisms. Go to www.thrivewithleo.com to manage your "Pain, Purpose and Prosperity." National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 The Trevor Pro…

1
OMG ANOTHER THERAPIST WITH BPD (Feat. Melissa) 48:29

2M ago48:29

48:29

Everyone knows by now that Sara's BPD is a big source of fear for her as a therapist. And then Melissa showed up! Melissa is a Marriage and Family Therapist who also has BPD. She has strong insight and skills as a therapist as well as does significant work on her own mental health. Today Melissa shares her story with bullying, receiving her diagnos…

1
How to speak up for our needs, wants and expectations 28:05

2M ago28:05

28:05

Learn how to be upfront about our needs, wants and expectations so that we don't feel the pain of disappointment and resentment in our relationships and life. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to to…

1
Listener email: Coping with living abroad and addiction 21:00

2M ago21:00

21:00

We respond to a listener email about the challenges of living abroad and alcohol addiction. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is considering suicide …

1
Random Episode: Addiction, Small Talk, Meditation and Loss 30:02

2M ago30:02

30:02

We discuss how to make life feel longer and pleasant; addiction according to Matthew Perry; redefining meditation; journaling as a learning tool; how to reframe loss. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s g…

1
Rediscover Your Love Of Music 25:38

2M ago25:38

25:38

If you're not enjoying music like you used to, tune in to discover ten ways to reignite your passion for music. Podcast Playlist: https://shorturl.at/ahntB Black Thought: https://shorturl.at/hmALV 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to …

1
Alreen Haeggquiest: Fueling Triumph From Trauma 36:54

2M ago36:54

36:54

Author, Activist and Lawyer Alreen Haeggquiest joins me to discuss: childhood sexual trauma attempting suicide 2x's why she burned her journal inner child work caretaker syndrome Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month an…

1
DDP, Suicide Prevention, and Embedded Badness (feat. Dr. Gregory) 1:00:00

2M ago1:00:00

1:00:00

Dr. Robert Gregory discusses his Dynamic Deconstructive Psychotherapy (DDP) and Psychiatry High Risk Program, an evidence based alternative to dialectical behaviour therapy for people with borderline personality disorder. He also shares his insights on a concept of "embedded badness", the neuroscience behind BPD, and the impacts of academia on prom…

1
Creature Feature Weekend 2024 | Episode #465 40:00

2M ago40:00

40:00

In this episode, we sat down with some of the independent filmmakers from this year’s Creature Feature Weekend featuring: 02:16 - The Mutilator (Retrospective Review) 05:00 - The Mutilator 2 Review10:45 - Buddy Cooper, the writer-director behind The Mutilator & The Mutilator 2 18:46 - Buffalo Bill’s House (https://buffalobillshouse.com/) 27:48 - Bo…

1
Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity 21:40

2M ago21:40

21:40

We explore how being fun and spontaneous can reduce our destructive impulsive urges. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Pre…

1
How to show up with confidence and get unstuck. 23:39

2M ago23:39

23:39

How do we show up with confidence when we don't feel it? How do we get unstuck when we find ourselves repeating the same patterns over and over again? This is the episode to listen to. Books mentioned: https://shorturl.at/fqJW1 SWIMMING TO ANTARCTICA by Lynne Cox https://shorturl.at/bilTV THE COMFORT BOOK by Matt Haig 1-on-1 Coaching: If you want g…

1
Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy 23:22

2M ago23:22

23:22

We discuss how WNBA player, Britney Griner, navigated through pain, despair to find joy and purpose. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is considering…

1
What to do after we escape the pain of suicidal ideation? 20:14

2M ago20:14

20:14

We discuss the cycle of solace-escape-connection-contribution. Miller's Girl: https://youtu.be/vk2OJZHutBM?si=BbfhIystyj1R3RPD If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential …

1
Miss USA and the 7 signs you should quit your job 27:05

2M ago27:05

27:05

Today's episode we discuss the backlash that Miss USA is receiving for resigning her Miss USA duties, citing mental health reasons and why it's important that we know when to quit or resign from our jobs also. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coa…

1
Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose 59:08

2M ago59:08

59:08

The author of POWER OF AWE, Michael Amster, joins me today to discuss how to reduce pain, find purpose and build connection. Buy Book: https://shorturl.at/syN78 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to…

1
Experiences with dynamic deconstructive psychotherapy (feat. Carly) 42:32

2M ago42:32

42:32

Carly (@jesuscoffeeandprozac) is a married mom of two who works as a substance use prevention counselor with middle school students. Though she has struggled with her mental health for almost 20 years, she was formally diagnosed with BPD in January 2024. She is now in a specialized treatment program that utilizes dynamic reconstructive psychotherap…

1
Random Episode: Exploring the layers of the earth, our bodies and the people around us 23:02

2M ago23:02

23:02

We discuss: Complete Short Stories of Ernest Hemingway Temperature of the earth's core Reframing bullies Value of scaring ourselves Why we're more than our occupation

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Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk 27:53

2M ago27:53

27:53

Sometimes convenience can rob us of connection and growth. Practicing the Daily JERMS helps us to connect, find meaning and look forward to the future. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow,…

1
How preservatives affect your health and your growth 22:32

2M ago22:32

22:32

We discuss how preservatives may be linked to emotional dysregulation and how people who try preserve us in a particular time can prevent us from accepting our current state and path forward. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.t…

1
Storytelling for pain management 24:40

2M ago24:40

24:40

Whether you're experiencing physical pain or have gone through a traumatically painful experience, how we tell our story plays a part in how we heal and move forward. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s g…

1
STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving 53:24

2M ago53:24

53:24

Award-winning child advocate, Steve Simpson, joins us to discuss his childhood of abuse, addiction, suicide attempts to flourishing as an adult. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health p…

1
Discussing Laurie's Masters Research on BPD Peer Support (feat. Kat) 52:32

2M ago52:32

52:32

Kat (a Super Feeler from Scotland @gratitudeandtruth) and Laurie discuss the importance of sharing research related to BPD and the findings of Laurie's masters research where she used qualitative methods to learn about the experiences of people who attend the Super Feelers Club. Kat shares about a helpful program provided by Joan's Mindful Living. …

1
Five take aways from the book, "Swimming To Antarctica" by Lynne Cox 23:00

2M ago23:00

23:00

We discuss belonging, getting unstuck, detraining, finding our stride and why heat is the antidote to hurt. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifel…

1
Lived Experience: Thomas' Story of Self-Injury & Gender Dysphoria 58:38

2M ago58:38

58:38

Approximately 47% of transgender adults and 55.7% of transgender and non-binary youth report having engaged in nonsuicidal self-injury (NSSI) at some point in their life. In this episode, Thomas details his experience of self-harm beginning at age 12, how his self-injury evolved over time, and how it related to his gender dysphoria. He also discuss…

1
Emotional Pain: Ice Packs vs Painkillers 32:55

2M ago32:55

32:55

Sometimes we use painkillers when our fear, hurt, anger and excitement requires ice packs. Book quoted: HOW TO KNOW A PERSON by David Brooks 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. …

1
Remembering vs ruminating about our day 24:38

2M ago24:38

24:38

If ruminating about your day keeps you up at night, you may want to try remembering your day. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 988 Teen L…

1
Filling the void: Why do I feel like nothing I do is ever enough? 24:55

2M ago24:55

24:55

Can embracing the void within oneself lead to finding genuine fulfillment? Join us in this episode as we explore the roots and manifestations of inner emptiness and discuss practical strategies for navigating it and discovering true meaning in life. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a bur…

1
Emily Drake: How to find your voice at work and home 53:04

2M ago53:04

53:04

We welcome CEO of The Collective Academy, Emily Drake. Emily leads a team that delivers aspirational leadership and career fulfillment programs, and she believes that individual transformation leads to organizational transformation. At the core of her mission is the idea that in order to transform, leaders at all levels need space to be honest, ope…

1
PART 2: Making Friends in New Places (Feat. Brittni) 24:54

2M ago24:54

24:54

Today is PART II of our chat with Brittni. We're wrapping up her time on the podcast by chatting about how to make friends in new places and how she did so while traveling as a speech therapist. Register for DBT drop in here: https://www.thewellnesswayllc.com/s/appointments Send us a Text Message. Support the Show. You can find Laurie and Sara on I…

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