show episodes
 
Artwork
 
Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
  continue reading
 
"Bk Talks Business" is a podcast that celebrates and empowers women entrepreneurs, offering practical advice and inspiration for those already running a business or thinking of starting one. With a focus on the unique experiences of women in Africa and the Middle East, the podcast features interviews with successful female entrepreneurs, and experts in various industries, and engaging discussions on topics ranging from starting out, scaling, and marketing to funding. Join us on this journey ...
  continue reading
 
Love your bitchy self! Join us – Idelisse Malavé and Joanne Sandler the Two Old Bitches (from New York City) – as we celebrate kick-ass, unstoppable women from around the world. Women over 50 tell us how they re-imagine their lives, their bodies, their relationships and their creativity as they go through huge transitions. The 87-year old former dance teacher who lived with Andy Warhol in the 1960s and became an accomplished painter in her 80s; the 79-year old Australian activist who left he ...
  continue reading
 
If this chair could talk, oh the stories it would tell. As Mr. Don says, it would scream! With over 55 years as a barber & hair stylist, Mr. Don and I sit down to talk politics (idiots), history, woodworking, women, wild adventures, and the non-sense that goes on in this world. You might get offended and we might get canceled, but to be honest, we don't really give a damn. We aren't out to hurt anybody's feelings, so if we aren't your flavor, move on and find yourself a show that is. Mr. Don ...
  continue reading
 
Artwork
 
Raise 1000 Voices podcast is a place where women gather to learn the science and the art of influence - the skills of speaking, pitching, selling and negotiating which accelerate our ability to move from where we are now to where we want to be It is not a bright, bold, idea created on a whim. This is the new home of more than 20 years successfully unlocking the power of stories, voices, language and questions. It is a powerful infusion of lived experience, corporate games, the start up trenc ...
  continue reading
 
A four-time award-winning online lifestyle TV Show and Podcast watched and listened to by women and men in the 30-55 age category, Janette’s TV & Podcast is the premier online platform busy people across the globe flock to live life their way. Currently in Season 12 with over 550 aired episodes and a 5 million+ following, both in direct conversation (interviews) and via TV Shows, movies, music, books and products, Janette's TV & Podcast episodes and special segments cover issues going on in ...
  continue reading
 
Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
  continue reading
 
Artwork

1
Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

Unsubscribe
Unsubscribe
Monthly+
 
How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
  continue reading
 
Artwork

1
Heart of Dating

That Sounds Fun Network

Unsubscribe
Unsubscribe
Weekly+
 
The purpose of this podcast, Heart of Dating, is to unmask the ever-so-ambiguous world of dating in the Christian world. While there are resources spread out over the years, there are not many centralized areas where Christians can access dating advice, help, and guidance easily and in a fashion that is accessible. The ultimate hope is that Heart of Dating Podcast will start a healthy conversation for men and women and provide wise input and direction as we answer some tough questions and un ...
  continue reading
 
Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what to drink, eat and explore. Melanie Young is a Certified Health Coach, a Certified Specialist of Wine and Author of “Getting Things Off My Chest: A Survivor’s Guide To Staying Fearless & Fabulous in the Face of Breast Cancer” and “Fearless Fabulous You! Lessons on Living Life on Your Terms.” Follo ...
  continue reading
 
Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
  continue reading
 
Welcome to "Kim Talks Resilience," the podcast that brings you inspiring stories and valuable insights from female founders, authors, coaches, and entrepreneurs. Join your host, Kim Hayden, as she tackles the challenges women face in business and explores their stories of resilience. Through candid conversations, Kim and her guests share personal journeys, strategies for success, and the transition from corporate to entrepreneur life. Kim Hayden, a resident of Calgary, Alberta, with roots in ...
  continue reading
 
Artwork

1
The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

Unsubscribe
Unsubscribe
Weekly
 
** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
  continue reading
 
The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
  continue reading
 
Artwork

1
Wits & Weights | Smart Science to Build Muscle and Lose Fat

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Unsubscribe
Unsubscribe
Daily
 
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
  continue reading
 
The Career Change Podcast will show you how to change careers or figure out what business to start when you are a smart (but stuck) person in your mid-30s to your mid-50s. Fed up with fluffy motivational quotes? Then you are going to love the frank and proven advice shared by your host Rikke Hansen - A Career Change Advisor and entrepreneur with over 15 years experience of helping thousands of men and women globally make big decisions and create careers and businesses that are both meaningfu ...
  continue reading
 
Artwork

1
2018 Edinburgh International Book Festival

Edinburgh International Book Festival

Unsubscribe
Unsubscribe
Monthly
 
In 2018, the Edinburgh International Book Festival (edbookfest) offered audiences the Freedom to Think in over 800 events with some of the world’s leading writers and performers. Topics under discussion included the future of democracy, the role of radical women in shaping society, the state of our oceans and the environment, the legacy of Edinburgh literary legend Muriel Spark, and the freedoms that matter most to us in an age of political upheaval. More than 900 novelists, poets, illustrat ...
  continue reading
 
Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth. As you listen, you can expect to brea ...
  continue reading
 
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
  continue reading
 
Artwork

1
Manifestation and Mimosas

Nicole Grove & Sophia Shaffer

Unsubscribe
Unsubscribe
Monthly
 
Manifestation and Mimosas is a playful and empowering podcast created for women who aspire to design a life they love and their future selves will be proud of. Hosted by Sophia & Nicole, each episode of the show is a delightful mix of inspiration, motivation, and laughter. The podcast takes its listeners on a journey of self-discovery, encouraging them to tap into the power of manifestation to turn their dreams into reality. Through discussions on the law of attraction, visualizations, and s ...
  continue reading
 
1. Jastin Martin - Hurt Before 2. Daniel Caesar - Let Me Go 3. Drake - Against The Wind (Extended and Rearranged) 4. Aliah Sheffield - Boo Boo The Fool 5. Baby Rose - Stop The Bleeding 6. Krishawna - Do for You 7. Avery Sunshine ft. DrewTheRew - W8 8. Melinda valenz - My Best Life 9. Aliah Sheffield - Some Of Your People 10. Kiana Ledé - Jealous (Clean) (feat. Ella Mai) 11. THEY. - You Don't Deserve This 12. Ciara’s - Da Girls (Girls Mix) (feat. Lola Brooke & Lady London) 13. iCandy - Keep D ...
  continue reading
 
Loading …
show series
 
Have you ever dreamed of running a marathon but felt it was impossible due to your weight or fitness level? Or that lots of cardio will kill your muscle and gains? Discover how Ben went from 280 pounds to qualifying for the Boston Marathon at 55 without losing muscle mass. In this episode, Philip (@witsandweights) interviews Ben Lewis, who began hi…
  continue reading
 
You likely remember him as Ritchie Valens in the biographical drama film La Bamba (1987). And for Stand and Deliver (1988) for which he was nominated for a Golden Globe Award and won an Independent Spirit Award. He then made his Broadway debut with the 1996 revival of The King and I, earning a Tony Award nomination for his portrayal of King Mongkut…
  continue reading
 
Eps. 62 You are Ordinary and Extraordinary: How to Embrace Who You Are We are so much more than we give ourselves credit for; and it is time to see who we are with different eyes. In this week’s episode Kristen dives into how to see how EXTRAordinary and start shining the spotlight on our strength, courage, and achievements and not on our weaknesse…
  continue reading
 
Hi all, In April, I finished Sani2C, a three day, point to point stage mountain bike race in KZN, South Africa. The race was 272 km with 4000m of elevation gain on some of the most beautiful mountain bike trails in the world with various terrains including single track through farmlands, nature reserves, sugar cane fields, forests, down the infamou…
  continue reading
 
Are you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength. Philip (@witsandweights) talks with Jerry about being over 40 and struggling to balance a demanding j…
  continue reading
 
Are certain exercises are too risky for women, especially as they age? Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine. Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as…
  continue reading
 
Today’s episode is a little Bonus update from me on what’s been happening in my world and what’s coming up. Maybe you can relate, maybe you can’t, but I hope some people will find it helpful. And my next race - as noted - is: 🇸🇦 The NEOM Titan Desert Race KSA 🚲 380 KM ⛰️ 2800m 🗓️ Nov 17-23 - 5 days of racing including the Prologue 📍 NEOM, Saudi Ara…
  continue reading
 
Millions of travelers are hitting the highways and skies, a record number since the pandemic. Joanna Teljeur, consumer advocate and senior editor for Air Advisor, joins Melanie Young to discuss tips to make airline travel hassle-free, from trip planning to insurance to packing essentials. Know your rights if your flights are delayed or cancelled an…
  continue reading
 
Today, you'll be hearing from Indian-American author and alternative medicine advocate, Deepak Chopra. Deepak is a prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. He is the founder of The Chopra Foundation, a non-profit entity for research on well-bei…
  continue reading
 
3 Practical Reasons to Regularly Disconnect from Your Business Do you ever feel overwhelmed by the constant demands of running a business? Have you ever taken time away from your business only to realize just how tired you really are? You’ve probably been too busy or too engrossed in your work to realize it. Sometimes the best thing you can do for …
  continue reading
 
Today we’re joined by, Ryan Wekenman as he talks about feeling like a third wheel, embracing singleness, and building strong relationships with married friends, sharing his healing journey and insights. Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to o…
  continue reading
 
Imagine transforming your digital chaos into a streamlined, productivity-boosting haven in just seven days. In this week's episode of BK Talks Business, we explore practical strategies for organizing your digital files, managing emails, and decluttering your applications to reduce stress and enhance efficiency. These actionable tips are designed to…
  continue reading
 
Are you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed by complex diet plans? In this episode, Philip (@witsandweights) throws out the traditional calorie counting approach and dives into nonlinear dieting for fat loss. He argues that the stress of daily ca…
  continue reading
 
TOB followers know that we are obsessed with discovering positive and powerful roles for older women in movies and TV. That’s why we lure our sister Screen Bitches -- Debbie Zimmerman (Women Make Movies), Malaga Baldi (Baldi Literary Agency) and Aruna Rao (Gender at Work) – onto the podcast at least twice a year to schmooze about what we’re watchin…
  continue reading
 
Have you ever wondered why, despite all your efforts, you're not seeing the results you want in your fitness? Today, we're exposing a sneaky little habit that's sabotaging your progress, whether you are aiming for fat loss, muscle gain or any other health goal. What is this progress-killing behavior and, more importantly, how can you overcome it to…
  continue reading
 
We spend so much time looking outside ourselves when the true gold is within; if we are willing and ready to allow ourselves to tune in. In this episode Kristen dives into how our wild woman nature, our true self is the voice and guide we need; she unpacks the what, why, and how of getting to know this part of us - that already exists within in eac…
  continue reading
 
Are seed oils really the evil villain they're made out to be? 😈 Let's dissect this heated debate and clear the air. I'm responding to a scathing one-star review accusing me of being "anti-science" and in cahoots with Big Food (seriously, where are my checks! 🤑💵). Related episode about seed oils: → Quick Wits: Seed Oils Aren't the Problem I stand fi…
  continue reading
 
Are you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media seems to have a perfect body? Today, Philip (@witsandweights) welcomes Adam Poehlmann, host of The Poehlmann Fitness Show and a dedicated health, fitness, and nutrition coach at Poehlmann Fitness, to dis…
  continue reading
 
Today, JJ Tomlin busts the myth of the "right one" and dives deep into love and forgiveness! Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Downloa…
  continue reading
 
This week we discuss the lazy work ethics of the younger generations, funny things the human body does, and working for bad bosses. Mr. Don shares a story about lousy service at Home Depot, & shares his special recipe for cooking cabbage. Mr. Ron talks about dropping his son off at school for mechanics and welding, & how funny it was to watch the s…
  continue reading
 
Have you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours afterward? Today we're tackling the "afterburner effect," the idea that you can keep burning calories long after your workout is over. And in scientific terms, we are talking about EPOC (excess post-exe…
  continue reading
 
In this episode, we dive into the critical topic of managing hypertension for women over 55. While medication is essential, it's not the only tool in the arsenal. Discover how exercise and diet can play a transformative role in controlling high blood pressure and improving overall health. Join me as we explore practical strategies and lifestyle cha…
  continue reading
 
Over 70% of American women travel solo. Are you one of them? Solo travel can offer a one-of-a-kind experience. Fearless Fabulous You's Melanie Young spent years traveling solo. She shares tips, resources and anecdotes to travel smart and safe. Research destinations to learn customs, dress codes and treatment to women. Try to make local contacts and…
  continue reading
 
Today, you'll be hearing from Neil Gaiman. Gaiman is the author of short fiction, novels, comic books, graphic novels, audio theatre, and screenplays. His works include the comic book series The Sandman and the novels Good Omens, and Coraline. He co-created the TV series adaptions of Good Omens and The Sandman. His work has been honoured with many …
  continue reading
 
Today, we chat with Greg Coles about his life as a single, gay Christian, why words matter, and how we can all show more love in the church! Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1P…
  continue reading
 
I was coaching my radiantly pregnant (45 year old) mama inside of our FMBM coaching call, and she had been sold the same lie that I was while TTC. That pregnancy (and motherhood) are a walk in the park and that you should be beaming with gratitude 24/7 and that everyday you should feel like you’re JLo in the middle of one of her romance movies. Cut…
  continue reading
 
Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey? Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, the benefits of higher protein intake, and overcoming men…
  continue reading
 
This episode is for the women who: -Take on more than their share -Assume many responsibilities -often at their own expense -Have deep and complicated emotions, but don’t give themselves and outlet to express them -Find themselves struggling in relationships, career, or motherhood without an outlet to receive support, insight, or someone to hold sp…
  continue reading
 
GOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right? But before you start doing that, I want you to tune in to today's Quick Wits for my take on this sometim…
  continue reading
 
Can you transform your physique without the traditional bulk and cut cycles? Or is this possible with body recomposition at maintenance calories? Today we have a question from from Wyatt about whether you can only make progress with your physique while bulking and cutting rather than attempt body recomposition. He also asks whether there is a diffe…
  continue reading
 
Diet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business? Today, Philip (@witsandweights) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engaging conversion on GLP-1 weight loss drugs. Amy's mission…
  continue reading
 
Today we’re diving into another mini mansode where JJ explains why we should skip the coffee shop date and gives creative first date ideas! Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1Ps…
  continue reading
 
Creatine is not just for lifters and bodybuilders anymore. Join me on today's Quick Wits as I dive into the incredible benefits of this very powerful supplement and reveal why it should be a staple in just about everyone's supplement cabinet, from athletes to aging adults and everyone in between. While it's true that creatine has long been a staple…
  continue reading
 
Social media has its good side and its bad side. Statistics show social media apps can be addictive and potentially harmful to your mental health, especially for young people. Even the U.S. Surgeon General has called for warning labels on social media apps. Why spend your time scrolling your phone checking in and comparing your life to others when …
  continue reading
 
Welcome to Kim Talks Resilience, where we interview resilient women from around the world! In this episode, host Kim Hayden sits down with Kay Oliver, an inspiring author who has triumphed over cancer, divorce, and gender bias in Hollywood. Kay Oliver shares her journey of standing her ground and advocating for equal pay in the entertainment indust…
  continue reading
 
Loading …

Quick Reference Guide