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Welcome to MLB's first player-to-player podcast! Xavier Scruggs played professional baseball for 12 years, reaching the Majors with the Cardinals and the Marlins. Now he's taking fans behind the scenes with the biggest stars in the game today. We're getting deep into the topics you won't hear about in a postgame press conference, like the times All-Stars and MVPs leveled up into legends, when they doubted themselves and how they spoke out for change. From clubhouse relationships to career tu ...
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Hosted by former Baltimore Oriole Adam Jones and long-time Baltimore sports personality Jerry Coleman, The Adam Jones Podcast from The Baltimore Banner gives you Adam’s weekly take on Baltimore sports and beyond. Always original. Always unfiltered.
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The Art of Something

The Mindstrong Project

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The MindStrong Project interviews highly successful people to help people build powerful platforms of sustainability and confidence through the discovery of PURPOSE, the strength of STANDARDS, the creation of SYSTEMS, and the clarity of VISION. This allows us to find the world’s best ways of thinking, best solutions to live with meaning and best tools to structure each day.
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Bump and Stacy are joined by ESPN baseball analyst Xavier Scruggs to discuss what he’s seen from the Mariners pitching staff, Bryce Miller’s emergence, and Julio starting to heat up, they give you their thoughts on some Draft health concerns and Reggie Bush’s 2005 Heisman Trophy being reinstated in Headline Rewrites, they hear the praise Devon With…
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Bump and Stacy break down where the Seahawks quarterback battle between Geno Smith and Sam Howell stands right now, they answer your questions about the Seahawks rookie minicamp in Four Down Territory, they break down the pros and cons of a veteran and rookie QBs in today’s NFL, and they wrap up the show by telling you what you need to know!…
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Bump and Stacy are joined by Joe Doyle of Future Star Series to discuss why Julio has gotten off to such a slow start this season, they give you their thoughts on Rashaad Penny’s deal with the Panthers and the NBA Playoffs in Headline Rewrites, they hear about how the Seahawks first round draft pick Byron Murphy was disrespected by the NFL’s graphi…
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Bump and Stacy are joined by ESPN’s Brady Henderson to discuss everything he saw during the Seahawks Rookie minicamp, they answer your questions about the Seahawks past drafted Quarterbacks and JJ Watt in Four Down Territory, they hear some of the highlights from the Roast of Tom Brady in the Timeline, and they look at the message new head coach Mi…
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Bump and Stacy break down everything they learned about this Mariners team following their sixth straight series win over the weekend, they give you their thoughts about Rashaad Penny’s future and Seahawks draft pick Byron Murphy’s rookie deal in Headline Rewrites, they hear why one hall of fame pitcher thinks the Mariners have the formula to be a …
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Shannon Drayer talks about the upcoming series against the Astros. Headline Rewrites. NFL Headlines. James Palmer - Chiefs expect Rashee Rice to be suspended half the season. Jaylen Warren - Justin Fields might be used in kick return game. Odell Beckham has a new home. The well-traveled receiver will be joining the Dolphins on a 1-year deal. The Bi…
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Maurice Jones Drew talks about the QB’s picked in this year’s draft and how the Rams would’ve picked Byron Murphy if the Seahawks didn’t. Four Down Territory. What are two things that stood out about Byron Murphy’s introductory press conference yesterday? What’s something interesting you noticed about current and former Seahawks tight ends? Timelin…
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Astros have their best starter on the mound tonight: Ronel Blanco (3-0, 1.65 ERA, 30 strikeouts, already has a no-hitter this year) Headline rewrites, Two big questions facing the Mariners ahead of this weekend series. What do you do about Mitch Haniger? 3-for-32… do you put Luke Raley out there? Wait for Canzone? Josh Rojas has been fire against r…
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You can’t tank or rebuild in the NFL the way that you can in other sports, particularly baseball. Four Down Territory. Timeline: Deion and Shedeur Sanders have been taking very public shots at former Colorado players who spoke out about the treatment they received by Sanders’ staff in a recent piece for The Athletic. We talked about an open QB comp…
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On this week’s podcast, former Baltimore All-Star Adam Jones and broadcaster Jerry Coleman discuss Craig Kimbrel’s back injury and the state of the bullpen (2:01) and Jones’ experience being sent down (10:07). Then Banner columnist Kyle Goon weighs in on Jackson Holliday’s demotion (23:36), what concerns him about the Orioles and what gives him hop…
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M’s pitching does it again against the NL’s best team. Putting this run they’re on into proper context // Headline Rewrites: Headline: Mike Trout will undergo surgery to repair a torn meniscus, he's expected to return at some point this season. Real Headline: I guess you can officially count the Angels out off the AL West race. Headline: The Knicks…
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Bump and Stacy look back on the stellar pitching in the Mariners win over the Braves with Mariners Insider Shannon Drayer, they get you ready for the rest of the series with broadcaster Gary Hill, they get the inside look at the Mariners baserunning strategy with Infield Coach Perry Hill, and they discuss what the Mariners pitching staff will look …
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Bump and Stacy are joined by Pro Football Focus lead draft analyst Trevor Sikkema to get his thoughts on the Seahawks draft picks, they hop aboard the Hype Train, they bring you the biggest headlines around the NFL, including Trevor Lawrence’s future in Jacksonville and they 49ers interest in signing free agent safety Jamal Adams, and they tell you…
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Bump and Stacy look at whether Julio can be a superstar with his inconsistent start to the Mariners season, they answer your questions about an interesting unsigned player option for the Seahawks and the best offensive division in the NFL in Four Down Territory, they hear a wild story of prison baseball team from Phillies color analyst John Kruk in…
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Bump and Stacy look at how the Mariners spectacular pitching has picked up the slack for the slumping offense, they give you their thoughts on a possible return to the Seahawks for Jamal Adams in Headline Rewrites, they check in with the Kraken after firing Head Coach Dave Hakstol, and they hear what Jeff Passan had to say about the run the Mariner…
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Bump and Stacy open the phone lines to hear what you thought of the Seahawks performance in the 2024 NFL Draft, they answer your questions about the PAC 12’s undrafted free agents and which Seahawks rookies we’ll see on the field in 2024 in Four Down Territory, they get you ready for the start of the Mariners series against the Braves, and they wra…
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Bump and Stacy are joined by UCONN head football coach Jim Mora to discuss Seahawks Draft Pick Christian Haynes’ college career, they give you their thoughts on the Mariners fourth straight series win and the firing of Kraken head coach Dave Hakstol in Headline Rewrites, they bring you the biggest headlines around the NFL, including Cowboys resigni…
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Bump and Stacy are joined by Bob Condotta of The Seattle Times to get his thoughts on the Seahawks 2024 Draft Class, they answer your questions about which Running Backs were drafted into the best situations and the end of the PAC-12 in Four Down Territory, they react to the firing of Kraken Head Coach Dave Hakstol with Kate Shefte of the Seattle T…
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Bump and Stacy bring you their biggest thoughts from the Seahawks Draft, including how they addressed the trenches and didn’t take a quarterback, they give you their thoughts on the Mariners fourth straight series win and Matt Brash’s injury status in Headline Rewrites, they look back at how amazing the Mariners pitching staff has been in the first…
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Stacy is joined by ESPN’s Brady Henderson to get you ready for Day two of the NFL Draft, they react to the Seahawks drafting Texas defensive lineman Byron Murphy with pick 16, they look at what the Seahawks still need to accomplish in the later rounds, and they preview the Seahawks upcoming undrafted free agency moves.…
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Bump and Stacy are joined by 247Horns Texas Insider Chip Brown to hear about Seahawks Draft Pick Byron Murphy’s college career, they answer your questions about the Quarterbacks taken in the first round and what Bump heard from Mike Macdonald after the draft in Four Down Territory, they hop aboard the hype train, and they tell you what you need to …
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Bump and Stacy are joined by Robert Turbin to get his reaction to the Seahawks selecting Texas defensive lineman Byron Murphy in the first round of the Draft, they give you their thoughts on Michael Penix being drafted by the Falcons and the Mariners winning their third straight series in Headline Rewrites, they look at some of the biggest headline…
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Bump and Stacy open the phone lines to hear what you want to see from the Seahawks in the later rounds of the draft, they answer your questions about which quarterback got drafted into the best situation and they biggest surprises from the first round, they hear how Brian Thomas’ mom reacted to her son being drafted by the Jaguars in the Timeline, …
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Bump and Stacy react to the Seahawks selecting Texas defensive lineman Byron Murphy with Pick 16 of the NFL Draft, they give you their thoughts on the Mariners third straight series win and the Kraken’s new TV deal in Headline Rewrites, they look at why the Falcons picked UW Quarterback Michael Penix at number eight, and they look back at some of t…
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Stacy and Brady Henderson are live at the VMAC to get you ready for the first round of the NFL Draft, they try to predict what GM John Schneider will do with pick number 16 in his first draft without Pete Carroll, they look at some big names that could fall outside of the Top 10, they ask if we will see the Seahawks take a QB in the Draft, and they…
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Orioles general manager Mike Elias joins former Baltimore All-Star Adam Jones and broadcaster Jerry Coleman on this week’s episode. Elias talks about changing the operating model of the franchise (2:39), the Orioles’ process for drafting players who fit within the organization (4:48), camaraderie within the clubhouse (8:33), how he feels about the …
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Bump and Stacy are joined by Eric Williams of FOX Sports to give his expectations for the Seahawks and their NFC West Rivals in the first round of the Draft, they answer your questions about Marvin Harrison Jr.’s NFL Draft stock and Seahawks head coach Mike Macdonald in Four Down Territory, they try to predict where Rome Odunze will land in the dra…
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Bump and Stacy look back on the best moments in Mariners win over the Rangers, including Julio heating up and another amazing start from Logan Gilbert with Ryan Rowland-Smith, they answer your questions about Jayen Daniels’ NFL Draft stock and Seahawks head coach Mike Macdonald in Four Down Territory, they hear an interview with an LSU Baseball fan…
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Bump and Stacy look back on some of the highlights from the Mariners win against the Rangers, including Gilbert’s six shutout innings and Julio’s first home run of the season, they give you their thoughts on Reggie Bush’s 2005 Heisman Trophy being reinstated in Headline Rewrites, they hear some interest Draft notes from Daniel Jeremiah, including w…
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Bump and Stacy are joined by Mariners Pitcher Bryce Miller to discuss his pitching strategy and to get the inside scoop on his fellow pitchers, they bring you the biggest stories around the MLB, including Aaron Boone’s wrongful ejection and the White Sox’s terrible start to the season, and they look back on the Mariners back to back series wins wit…
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Bump and Stacy are joined by ESPN’s Mina Kimes to discuss what she expects from the Seahawks in the draft, they hop aboard the Hype Train, they bring you the biggest headlines around the NFL, including what Caleb Williams had to say about his Draft position and the Chiefs extending head coach Andy Reid, and they tell you what you need to know!…
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Bump and Stacy break down the most well Draft Philosophies, including selecting the best player available and drafting for need, they answer your questions about the qualities Mike Macdonald and Pete Carroll share in Four Down Territory, they hear why an umpire ejected Aaron Boone in the first inning of last night’s Yankee’s game in the Timeline, a…
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Bump and Stacy break down which positions the Seahawks have to address during the NFL Draft, they give you their thoughts on the NBA Playoffs and some possible changes coming to the Kraken in Headline Rewrites, they look at what we need to be watching for in the Mariners series against the Rangers, and they bring you some of the best offensive and …
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Bump and Stacy ask if Seahawks GM John Schneider or rookie Head Coach Mike Macdonald will be under the most pressure in the 2024 season, they answer your questions about the NFL Draft and Tom Brady in Four Down Territory, they hear where one NFL expert expects Michael Penix Jr to go in the Draft, and they wrap up the show by telling you what you ne…
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Bump and Stacy are joined by Jordan Shusterman of Yahoo Sports to discuss the Mariners superb pitching and whether the Astros are about to fall off, they give you their thoughts on Kam Chancellor and Richard Sherman reaction to the changes Mike Macdonald made at the VMAC in Headline Rewrites, they bring you the biggest headlines around the NFL, inc…
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Bump and Stacy are joined by Seahawks Radio Analyst Bryan Walters to discuss what he hopes to see from the Seahawks in the first round of the NFL Draft, they answer your questions about Brandon Aiyuk’s future and Mike Macdonald’s first year in Four Down Territory, they hear about the controversial 9th inning fan interference call during the Mariner…
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Bump and Stacy react to the Mariners second series win of the season over the Rockies in snowy Colorado, they give you their thoughts on Kam Chancellor and Richard Sherman reaction to the changes Mike Macdonald made at the VMAC in Headline Rewrites, they hear what Michael Penix Jr had to say to NFL GMs, and they look at what the latest mock drafts …
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Bump and Stacy are joined by NFL Network Draft Analyst Chad Reuter to discuss what the Seahawks plan to do at pick 16 and the draft prospect he’s most interested in seeing in the NFL, they answer your questions about Draft prospect Brock Bowers and draft pick trading in Four Down Territory, they break down some common Draft traps the Seahawks need …
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Bump and Stacy have their weekly chat with Robert Turbin to discuss the changes that Mike Macdonald is bringing to the Seahawks, they give you their thoughts on the Mariners series against the Rockies and Justin Verlander’s return to Houston in Headline Rewrites, they bring you the biggest stories around the NFL, including some pre-Draft drama betw…
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Bump and Stacy are joined by Mariners Insider Shannon Drayer to discuss the Mariners upcoming series against the Colorado Rockies, they answer your questions about the new way to recruit players in the NFL and what the Seahawks will do to address their offensive line in the Draft in Four Down Territory, they hear about a shocking FAA investigation …
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Bump and Stacy listen to what Seahawks GM John Schneider had to say about his Draft process and all the changes Mike Macdonald has made at the VMAC, they give you their thoughts on the start of the Mariners series against the Rockies and the end of the Kraken season in Headline Rewrites, they break down what draft prospect Troy Fautanu said about t…
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Bump and Stacy look at some smart, fun, wild card names that the Seahawks could make with their number 16 pick in the NFL Draft, they answer your questions about and the Seahawks latest off-season grade and the changes Mike McDonald is bringing to Seattle in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling y…
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Bump and Stacy are joined by Ryan Rowland-Smith to talk about the Mariners needing to ride the momentum of Sweeping the Reds into the upcoming road trip and the importance of having Mitch Haniger back with the team, they give you their thoughts on the Seahawks bringing Rashaad Penny in for a free agent visit and Caitlin Clark’s future in Headline R…
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Bump and Stacy are joined by Bob Condotta of The Seattle Times to discuss how the changes new head coach Mike Macdonald are bringing to Seattle, they answer your questions about the new NFL kickoff rules and a potential 2024 comeback player of the year in Four Down Territory, they hear a creepy interaction between Caitlin Clark and the Indianapolis…
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Bump and Stacy celebrate the first sweep of the Mariners Season by looking back at some of the best moments, including the stellar pitching and revitalized offense, they give you their thoughts on the Seahawks bringing in Rashaad Penny for a free agent visit and the future of Kraken Hockey on ROOT Sports in Headline Rewrites, they hear what Seahawk…
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