show episodes
 
Hello and welcome to Diary Of A Folk Witch! My name is Zanna, and I am a practicing Priestess, Doula and Animistic Folk Witch living in Lancashire. Here I will share with you a blend of essays and diary entries that allow you to peer into the very real world of a modern practicing traditional style folk witch and wise woman. You are invited into my innermost world of actual every day living witchcraft. Everything from folklore to foraging. Herbalism to urban homesteading, divination, spells, ...
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My passion and commitment with V-S-T ❤ is to share the REAL, honest, raw, light, and heavy of life and love in this CRAZY, TRAGIC, SOMETIMES ALMOST MAGIC, AWFUL, BEAUTIFUL LIFE. (I have a musical brain and relate most everything to song lyrics.) If these words don’t perfectly sum up life, I don’t know what does. Life is a big adventure full of challenges (lessons) and blessings. When we learn to embrace uncertainty and challenges as a blessing too, the game of life changes. Victim, Survivor, ...
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A Disney history discussion with Zanna and Scott Otis! Zanna has been sharing Disney past, present, and future fun on zannaland.com for over 13 years - and now brings her passion to this format with her husband and Disney history expert, Scott. Join us UP the Waterfall, won’t you? Support this podcast: https://podcasters.spotify.com/pod/show/upthewaterfall/support
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This a podcast produced by, for and with the amazing nurses and health professionals of the Royal Brisbane & Women’s Hospital community. Our purpose is to inspire, educate and connect our local and global healthcare community as we collectively move from surviving to thriving in our personal and professional lives.
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U.K.-based beauty writer and photographer Charisse Kenion presents a series of podcasts that are all about beauty - how it's become intertwined with wellness, how we're measured by it, what we choose to spend on it, our first memories of it and more. Most importantly, this is beauty, beyond the BS. Go to @beautymepodcast on Instagram if you want to talk about it and check out my TikTok @charissekenion for video content. Please rate and review the podcast if you enjoy it.
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Pursuing your future doesn’t end at 40, in fact, it may mark the beginning of knowing who you are, what you’re capable of and what you really want. But knowing what’s next and how to get there can be a challenge—especially when old narratives play on repeat. I’ve come to believe that the best way to understand your possibilities is in hearing from others—what they have done and how they have done it.LIBERTY ROAD is here to share stories so that you can consider your possibilities, pursue you ...
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Australian Influencer and beauty brand Founder Elle Ferguson talks to inspirational people from the world of fashion and beauty, about the sliding-door moment when they decided to take a chance and turn their passion into their career. They share the incredible stories of what they’ve learned along the way, how they set aside their doubts or fears, and give their best advice for you to take the leap into your own dream career, whatever that might be.
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In this episode Liz and Jesse are joined by Zanna Burns, Clinical Nurse in Endoscopy at RBWH, to learn five things about endoscopy. Andrea’s Five Things What is endoscopy and why do we do it? What is gastroscopy? What is a colonoscopy? What are some other endoscopic procedures? Tips for pre- and post- endoscopy patient care.…
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Zanna Roberts Rassi is a New York-based, award-winning fashion and beauty journalist, stylist, television host, and co-founder of Milk Makeup. She is currently the Fashion-Editor-at-Large for Marie Claire, E! News fashion correspondent, NBC Today Show fashion contributor, and Target Stylist. Rassi interviews A-list celebs and is part of the E! Live…
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This week it’s a very special Meet the Founder episode with Zanna Roberts Rassi, one of the four co-founders of Milk Makeup, a cruelty-free, vegan makeup brand that's all about easy, effortless results. Zanna launched the brand back in 2016 alongside her husband, Milk Studios co-founder Mazdack Rassi, as well as Georgie Greville and Dianna Ruth. Za…
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In Our Cups Zanna - Pumpkin Chai from The Spice & Tea Exchange Jen - Snowed Inn by Trope Tea from The Ripped Bodice Reviewed Ghosted by J.M. Darhower Narrated by Maxine Mitchell and Joe Arden Mentioned in this episode Joe Arden’s Patreon - The Audio Attic* The Chameleon Effect by Joe Arden Next Assigned Reading Dirty Letters by Vi Keeland and Penel…
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This week's guest is Tatiana Rose, a makeup artist, photographer and cabaret dancer, based in Australia. I can't remember when I first fell in love with her work, but she was an instant follow. Tatiana’s work is so cinematic and nostalgic and I truly believe there's no-one else quite like her. In this episode Tatiana shares what it was like to grow…
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Kristen Johnson - The Resilient Widow is a wife, mom, speaker, writer, EOD Warrior widow and cancer survivor. She has walked through adversity again and again. Her real, honest, heartfelt perspective on her journey is moving and offers so much hope. Resources: Listen to Kristen's VST soundtrack- HERE. Follow Kristen on Instagram HERE. Explore EMDR …
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In Our Cups Zanna - Relax by T2 Jen - Love Tea #3 from Kitchen Witch Gourmet Our Guest Troy Duran @troyduranvoice on TikTok , @duran.troy on Instagram, and Facebook Mentioned in this episode Dark Star Romance Audiobooks Narrator Marnye Young Author J.T. Geissinger - Penpal Narrator Angelina Rocca Influencer Tiffany Porter Author Kelsie Rae - Don’t …
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This episode is a look behind the scenes at some of the London Fashion Week Spring Summer 2024 shows and I’m also sharing information on the very first product launch from makeup artist Katie Jane Hughes. In this episode I share my favourite moments backstage, thoughts on professionals who are able to cater to textured hair and more! If you want to…
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In this episode Liz and Jesse are joined by Dr Andrea Taylor, Nurse Manager for Research in Surgical and Perioperative Service at RBWH, to learn five things about frailty. Andrea’s Five Things What is Frailty? What does Frailty look like? How do we classify Frailty? Can frailty be prevented? The role of the nurse in caring for the frail patient.…
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Elise Loehnen is a writer, editor, and podcast host of Pulling the Thread. Ultimately, Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller …
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While today's episode was supposed to be a very special interview with Kristen Johnson, sh*t happens, life happened and Zanna chose to roll with it. So, today she shares her heart around shifting gears and being ok with not getting all the things done. Of course, there is a soundtrack to go with the new theme! Be sure to tune in next week for a hea…
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In Our Cups Zanna - Cinnamon Rooibos Chai from Paromi Jen - Fireweed Tea from Klondike Doughboy Shop, Skagway, Alaska Guest Kayley Loring IG: @KayleyLoring FB: Kayley Loring Ville - Facebook Group Books mentioned The Brodie Brothers Funny Business Attachment Theory Good Vibrations A Very Holiday Series A Very Bossy Christmas A Very Friendly Valenti…
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In this episode Liz and Jesse are joined by Nigel Harris, Nurse Practitioner in Dermatology at RBWH. He joined us to drop some knowledge on practical tips for caring for the skin of our patients, particularly those who are elderly. Nigel’s Five Things Itchy skin is common and there are some easy treatments for symptoms. Watch out for stasis dermati…
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Lia Garvin is the bestselling author of Unstuck, TEDx speaker, host of the top podcast Managing Made Simple. Lia is also a consultant with experience leading team operations across Google, Microsoft, Apple, and Bank of America. As the Founder of The Workplace Reframe business consulting firm, Lia uses the lens of “disruption without destruction” to…
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In this episode Zanna visits with her mom, Kari Kelly-Scoggins about life, love, loss and learning to trust/love ourselves. Resources: Kari’s VST soundtrack- HERE. Thrive - author Arianna Huffington, HERE. The Power of Your Subconscious Mind- author Joseph Murphy, HERE. The Seat of the Soul, author Gary Zukav, HERE. Use code CELEBRATE to get 15% of…
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In Our Cups Zanna - Charleston Breakfast Tea from Charleston Tea Garden Jen - Jen's Singers Tea (secret recipe) Our Guests Christian Black and Laurie West Instagram: @ChristianBlackAudio @LaurieWest_Audiobooks Mentioned in this episode James Patterson VC Andrews Still Beating by Jennifer Hartmann Parks & Recreation The Great Gatsby by F. Scott Fitz…
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Have you seen the September covers of British and American Vogue yet? For some the images are a celebration of some of the most iconic faces we know, while others think it's amazing that four women over 50 are on the cover together. Still, there are others, including me, with a variety of conflicting thoughts, which is why this episode is dedicated…
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In this episode Liz and Jesse are joined by Janet Layton, an elder, community leader, qualified social worker and counsellor and currently an Indigenous Hospital Liaison Officer (IHLO) at RBWH. Janet shares her experiences and insights on working with Aboriginal patients and families at the time of death and helps us understand how to access and pr…
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Zee Clarke, author of Black People Breathe, has spent over 20 years leading teams at Fortune 500 companies and tech startups in Silicon Valley. After experiencing several challenges in the workplace, from microaggressions from colleagues to disparate treatment around salary and promotions, she pursued extensive mindfulness training in India to help…
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In this episode Maranda Dunn shares about her turbulent childhood and how she found peace with a mom who didn't choose her. She reminds us it's ok to set boundaries and choose what is best for YOU. Resources: Maranda's VST soundtrack- HERE. Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE. Buy 1…
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In Our Cups Jen AND Zanna: Fireweed Tea from Skagway, Alaska Reviewed in this episode: The Intern by Serena Akeroyd Trigger Warnings: in-book workplace sexual assault, homophobic slurs, mentions of off-book suicide. Information and resources regarding sexual assault Steamy Lit Con Upcoming Episodes September 11 - Narrators Christian Black and Lauri…
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This week it's another 5-minute review - but it's 10 minutes. That's mostly because I’m talking about the Elizabeth Arden Eight Hour Cream All-Over Miracle Oil – closely related to the cult product Elizabeth Arden Eight Hour Cream Skin Protectant. I’d love to know if you’ve tried this product or the original or if there’s another product you want m…
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In this episode Liz and Jesse are joined by Olivia Cullen, Clinical Nurse Consultant in Hepatology at RBWH. No surprises here that we are going deep on five things about the liver and liver disease. Olivia’s Five Things You need a liver to live and a healthy live to live well. Functions of the liver. Causes of liver disease and cirrhosis. Importanc…
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Michele Canon is a certified personal trainer, fitness nutritionist and behavioral change specialist. She is the owner of Michele Canon Fitness & Nutrition. Additionally, Michele is the creator of the Strong not Skinny 5-Day Metabolic Reset and the MCFIT Midlife Academy, and has her own line of delicious whey protein powders. Canon is a 48-year-old…
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Zanna and her 19-year-old son, Kolton talk about life, heartbreak, facing fear, and more on their road trip. Tune in for a tug at the heartstrings. Resources: Kolton's VST soundtrack- HERE. Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book club, Solve for Happy book HERE. E…
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In Our Cups Zanna: Alberta Rose Sencha by Jolene’s Tea House Jen: Mango Margarita Maxine Mitchell Maxine’s Earbuds (reader’s group on Facebook) @NarratorMaxine on Instagram Authors, Narrators, and Events mentioned in this episode: Please note: narrators without links may be using a pseudonym and may not have websites using that name. Samantha Brent…
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This week's guest is London-based session stylist and brand founder Danielle Igor, whose work I fell in love with after The Face magazine included her in its online Beauty Directory. While noticing a certain nostalgia about it, I was struck by the freshness of Danielle's work. Danielle began teaching herself to do her own hair at the age of 9 and t…
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In this episode Liz and Jesse are joined by Erin Davison, Cardiac Physiologist and Electrophysiology (EP) Lab Team Leader. In this episode we zoom in on five things about arrhythmias with a particular focus on the work done in the cardiac electrophysiology lab. Erin’s Five Things: What is an arrhythmia? Symptoms of an arrhythmia. Who is involved in…
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Monica Molenaar is a serial entrepreneur and an advocate for frank talk and common sense solutions around women’s health and wellness. At the age of 40, Monica tested positive for the BRCA gene and elected to remove her ovaries prophylactically to reduce her risk of breast and ovarian cancers, thereby ending her natural production of estrogen and s…
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What is Living, WHAT is THRIVING - THRIVER TRIBE RETREAT reflection and more. Resources: I Lived- VST Soundtrack - HERE Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book club, Solve for Happy book HERE. Email Zanna to connect share what is on your heart - or your take aways…
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In Our Cups Zanna: Spirit Lake Organic Herbal - Jolene’s Tea House Jen: White Rose tea - Numi Tea Shiloh: Licorice Root herbal - Traditional Medicinals Guest Socials Instagram: @shiloh_james_vo TikTok: @shiloh.James.VO Shiloh will be a signing narrator at Readers Take Denver 2024 and Dark Star ‘24 Authors, Narrators, and Events mentioned in this ep…
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It’s another 5-minute review and this week it’s the much-loved Laneige Lip Sleeping Mask. In these short episodes I tell you what the product is, what the brand says about it and break down the packaging, the smell and feel, and give it a mark out of 5 based on whether it matches the claims on the website and how it performed for me. I’d love to kn…
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In this episode Liz and Jesse are joined by Rebecca Rashleigh-Rolls, ICU Nurse Educator at RBWH. Bec helps us navigate through the complex world of fluids and electrolytes. Bec’s Five Things Fluids and electrolytes, why are they important? What happens when the is too much or too little of either? The two big electrolytes – sodium and potassium. Nu…
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Kaye Popofsky Kramer is an experienced founder, entrepreneur, and senior executive with a proven track record of delivering mission-critical results and a passion for growing organizations and generating business opportunities. Kaye is a certified career coach with a history of working in the non-profit organization management industry, in strategi…
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In this episode Zanna shares her 7 steps for making the dance of like a lot more fun! Resources: Life's a Dance Soundtrack - HERE Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Get your FIVE MINUTE Journal HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book club, Solve for Happy book HERE. Email Zanna to connect sha…
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In Our Cups Zanna - Kiss Me Goodnight (Zanna’s blend) from Adagio Teas Jen - Hibiscus and rose hip sun tea (bulk herbs from Whole Foods) Mentioned in this Episode Books by Rob Samborn The Prisoner of Paradise Painter of the Damned The Swordsman of Venice Rob's third novel "Master of the Abyss" will be available fall 2023! Il Paradiso by Tintoretto …
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This week’s guest is the amazing London-based makeup artist Bea Sweet. Often compared to Queen Pat McGrath, Bea is the creative behind some truly stunning looks for the likes of everyone from singers Jorja Smith and Twigs to British-Australian actress Miriam Margolyes. In this episode Bea looks back on the products that really got her into beauty a…
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In this episode Liz and Jesse are joined by Dr Adrienne Young a research dietitian at RBWH and University of Queensland. Adrienne helps us zoom in on the role of the bedside clinician in optimising nutrition. Adrienne’s Five Things Eating when sick is different to eating when well. Weight and diet intake are key nutritional vital signs that need to…
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Stacey Lindsay is a journalist and writer who has spent her career interviewing global thought leaders. She is the consulting senior editor and editorial director of various digital publications—two of note: Liberty Road and Maria Shriver’s Sunday Paper. Stacey has ghostwritten two books and is writing the first under her name, which The Open Field…
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In Our Cups Zanna: Forever Nuts by David’s Tea Jen: Cold Brew Coffee by Chameleon Coffee Company Mentioned in this episode Love in the Wild by Emma Castle Dual Narration by Shane East Lucy Rivers Tarzan of the Apes by Edgar Rice Burroughs Upcoming Events Steamy Lit Con - Anaheim, CA Upcoming Episodes 8/14 Author Rob Samborn 8/21 Audiobook Narrator …
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Ryan Bray shares his journey through the discovery and treatment of acute lymphoblastic leukemia. His perspective is truly inspiring as he chooses to surrender to what is and do the work each day to be better. Resources: Ryan's VST Soundtrack - HERE. Learn about acute lymphoblastic leukemia HERE. Be The Match - Learn about donating bone marrow HERE…
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Today’s episode is a kind of stream of consciousness thing, musing about the 'Latte Makeup' trend. In this short and sweet episode I break down the trend, how the label originated and try to get to the bottom of why the trend kind of irks me! I would love to know what you think - am I reaching or do I have a point? If something else is bugging you,…
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In this episode Jesse is joined by his esteemed co-host Dr Liz Crowe. Liz takes the guest seat in this episode to lay down a primer on loss and grief. This episode serves as foundational principles focus from where we will launch for future episodes exploring coping and different socio-cultural experiences of loss. Liz’s Five Things What are loss a…
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Amy Tan is a hand-lettering enthusiast turned Founder of Amy Tangerine, a brand committed to providing creatives with the tools and space to see the bright, shiny side of life. Whether you follow her on IG, watch her on YouTube, or read her book Craft A Life You Love, it’s clear that Amy is on a mission to impact the world with her positive message…
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Houston Gass, Jack County Sheriff's Deputy shares about being shot in the face, in the line of duty and how that moment changed his life. His forgiveness, strength and courage are a reminder of what Faith can do. Resources: Houston's VST Soundtrack - HERE. The Wounded Blue- Learn more HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book c…
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In Our Cups Zanna: Zanna’s Chai created with the Apothecary Tea Service Jen: Chinese Breakfast Blend by Numi Teas Note: These are Jen’s definitions of sub genres, plot devices, and tropes. This is by no means an exhaustive list. Please let us know in the comments (on our website or social media) if you disagree or your favorite trope was missing. M…
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It’s another 5-minute review although it’s definitely a bit longer today as the product I’m talking about is Glossier’s G Suit Soft Touch Lip Créme. In these short episodes I tell you what the product is, what the brand says about it and break down the packaging, the smell and feel, and give it a mark out of 5 based on whether it matches the claims…
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In this episode Liz and Jesse are joined by Brynn Waddington, Neurosurgical Clinical Nurse at RBWH. Brynn distils his years of experience into a great episode on neurological. assessment Brynn’s Five Things Asking “why does my patient have altered level of consciousness?” What is a GCS? Assessing limb power. Other targeted neurological assessment t…
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