Best Alexander Proud Podcasts (2024)

1
Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander 45:02

1h ago45:02

45:02

Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander. Our new series for 2024, Last place & proud of it, celebrates the runners who have come last on some of the UK's most famous and most brutal ultras. Originally on YouTube here https://youtube.com/live/PLenHfegq80 This broadcast and podcast is spons…

1
Competition draw July24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE! 42:28

1h ago42:28

42:28

Have you won anything in the July 2024 Wild Ginger Running competition worth £397? And what goodies are up for grabs in the August 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra cho…

1
From mountain runner to mountain rescue casualty - how Sally Gilson escaped loosing a foot on the fells 41:23

2h ago41:23

41:23

Thanks so much to Sally Gilson for today’s episode. Four months ago, ultra runner and Wild Ginger Running Patreon Sally badly broke her ankle while on a hike in the Lake District to celebrate her 50th birthday. The damage was so bad she had to be stretchered off the hill by Keswick Mountain Rescue. They had to put her foot agonisingly back in place…

1
Episode 60 - Lords, Clans, Knights and Merchants in 13th Century 42:23

2h ago42:23

42:23

Hello everyone and welcome to the History of Scotland, Episode 60. In this episode, we'll explore the distinct lifestyles of different social groups during this fascinating period. From the noble lords who ruled the land, to the clans that formed the backbone of Scottish society, to the bustling life of merchants, knights, and common folks, each gr…

1
Competition draw June24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE! 39:35

10d ago39:35

39:35

Have you won anything in the June 2024 Wild Ginger Running competition worth £367? And what goodies are up for grabs in the July 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra choco…

1
Tim Pigott - recover right after ultra - how long to get back to running? How many ultras per year? 52:33

11d ago52:33

52:33

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to recover right from trail and ultra running, with the lovely, loquacious Lavardeo-loving coach and physio, Tim Pigott from HP3 Coaching! Originally broadcast on YouTube here https://youtube.com/live/hbXqijFuR18 This live broadcast…

1
LEJOG completer, runner & author, Stephen Fry (not the one from QI!) from Bingley Harriers 42:25

1M ago42:25

42:25

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to Stephen Fry from Bingley Harriers (not QI) who amongst various amazing running adventures like the Bob Graham Round, UTMB has completed Lands End to John Groats, LEJOG. Follow Stephen here, and contact him to buy his book: https://…

1
Episode 59 - Parliament of Scotland in 13th Century 33:45

1M ago33:45

33:45

Hello everyone and welcome to the History of Scotland, Episode 59. This week, we're shifting our focus to the Scottish Parliament in the early to late 13th century. We'll explore what role it played in Scotland at this crucial time, how it differed from its English counterpart, and highlight any significant events and decisions that took place with…

1
What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon explains 39:58

1M ago39:58

39:58

What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon shares her story, how she went from founding the company in 2017, taking it through the covid lockdown and working hard to increase female entrants and encouraging a more ethnically diverse participation. Mel is surely one of today’s trail running race trailb…

1
Imogen Boddy - UK 3 Peaks record holder shares the highs & lows of her 700km challenge 39:28

26d ago39:28

39:28

We chat to Naak-sponsored athlete Imo Boddy, who last month broke the UK 3 Peaks record summiting Ben Nevis, Scafell Pike and Snowdon in 6 days 5 hours 43 mins, RUNNING between each mountain. Oh, and did we mention she is only 24 years old and also holds the women’s record for John O’Groats to Lands End (Jogle) from two years ago? Absolute legend, …

1
How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching 1:05:56

2M ago1:05:56

1:05:56

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to manage having an injury as a runner, with the twinkle-toed, resistance band whisperer, coach and physio, Tim Pigott from HP3 Coaching! So, injury - this can be anything - I’ve got bronchitis at the moment (apologies for all the c…

1
Competition draw May24 - plus live draw £25 Naak nutrition voucher ONLY for those watching LIVE! 33:14

1M ago33:14

33:14

Have you won anything in the May 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the June 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same to…

1
Episode 58 - Catching up with the Nobles Part 2 29:34

2M ago29:34

29:34

This week, we will cover various notable figures, including the famous clans that rose to further power during Alexander II’s reign and other significant family members related to the king. These individuals and families were not merely passive subjects of the crown; they were active participants in the shaping of Scotland’s destiny, each with thei…

1
Episode 57 - Catching up with the Nobles Part 1 38:14

2M ago38:14

38:14

Hello everyone and welcome to the History of Scotland, Episode 57. Today, we are taking a slight detour from our usual narrative to catch up with the noble families of Scotland during Alexander II's reign. These episodes are crucial as they help set the context for the forthcoming conflicts and the rise of Scottish national identity. While we have …

1
How impactful is an Impact Marathon? Runs & community projects in Nepal, Guatemala & Jordan 46:28

2M ago46:28

46:28

We are chatting to Nick Kershaw from the Impact Marathon Series at 11am, hope you can make it! The Impact Marathons are all over the world (like Nepal etc) and not only do you get to run a great trail race, but you also stay with a local family and contribute to community projects to help the people that live there, like sustainable agriculture, a …

1
What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all! 45:45

3M ago45:45

45:45

Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running. Originally on YouTube here h…

1
Episode 56 - Ambitions of Life 34:57

3M ago34:57

34:57

Hello everyone and welcome to the History of Scotland, Episode 56. Well, today we will be bidding farewell to our king, Alexander II. His reign has been eventful, hasn’t it? Many things have been accomplished, and his legacy is undeniable. As is tradition now, I invite you to grab a hot drink, turn up the volume on your radio or headphones, and joi…

1
Competition draw April24 - plus live draw £30 running book draw ONLY for those watching LIVE! 28:40

3M ago28:40

28:40

Have you won anything in the April 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the May 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same t…

1
Navigating Life's Tides: Rufus Alfred Ayers IV's Tales from Offshore Fisherman to Yacht Captain and the Call of the Sea 56:09

3M ago56:09

56:09

Set sail with us as my brother, Rufus Alfred Ayers IV, narrates a life intricately woven with the threads of the sea. He's charted a course from braving the harshest elements as an offshore fisherman to skillfully captaining elegant yachts. His stories from the decks span across the charming ports of Newport to the prestigious yachts along Long Isl…

1
Episode 55 - The Warrior and Knight 35:02

3M ago35:02

35:02

Hello everyone and welcome to the History of Scotland, Episode 55. Our story resumes in the year 1221, a time when Scotland was still stitching itself together from the fabric of feudal loyalties and regional allegiances. Alexander, young and ardently driven, was not content to sit idle while opportunities to fortify his kingdom presented themselve…

1
Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains 50:17

3M ago50:17

50:17

Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4 More books from Steve Chilton: https://amzn.to/3xROBfp …

1
Episode 54 - Alexander II "The King of Scots" 35:09

4M ago35:09

35:09

Hello everyone and welcome to the History of Scotland, Episode 54. Today, we turn the pages of history to the son and heir of William I. Alexander II. As we explore the continuation of a royal lineage that profoundly shaped our nation. Born in the year 1198, during a period of relative stability, Alexander II was thrust into leadership, bearing the…

1
Embracing Life's Journey: Meghan Alexander on Living with Purpose and Empathy 28:52

4M ago28:52

28:52

I'm taking a turn as guest in the podcast chair! Have you ever pondered the deeper reason behind your existence or felt the magnetic pull of your dreams? Uncover the art of living with purpose as I, Meghan Alexander, unravel some stories of trials and triumphs that have carved our destinies. As this story journeys from my quaint Connecticut beginni…

1
Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan 54:42

4M ago54:42

54:42

Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause.…

1
Episode 53 - A Lions Rest 34:46

4M ago34:46

34:46

Hello everyone and welcome to the History of Scotland, Episode 53. Today, we pivot back to our political narrative, focusing on the twilight years of William I's reign. Known posthumously as William the Lion, his tenure on the Scottish throne was a rollercoaster of highs and lows. Yet, through it all, his leadership ensured Scotland remained a sove…

1
Transformative Leadership Where Kindness Reigns with Guest Lisa DiBella 45:12

4M ago45:12

45:12

When Lisa DiBella, a sage of human resources, joined me for a conversation, we discovered that kindness isn't just a virtue—it's a leadership strategy. Imagine a workplace where compassion drives success and nurtures a vibrant culture. That's the world Lisa and I envision, and in today's dialogue, we dissect how three decades of her expertise in th…

1
Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE! 31:09

4M ago31:09

31:09

Have you won anything in the March 2024 Wild Ginger Running competition worth £363? And what goodies are up for grabs in the April 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same…

1
Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet 46:32

4M ago46:32

46:32

Last Place & Proud of it: Lakes Traverse 100k - this chat with the super inspirational Caroline Johnson really made me fall in love with ultra running again! She describes a super friendly, supportive race through stunning Lake District scenery with generous cut offs (just the way I like it!) which has really reminded me how much I miss that place!…

1
Episode 52 - Crusade Home & Abroad 42:34

4M ago42:34

42:34

Hello everyone and welcome to the History of Scotland, Episode 52. Today's we realign our focus with the political and historical narrative, though with a slight twist. Our spotlight turns to an epoch marked by fervor, faith, and ferocity—the Third Crusade. This chapter in history is not just a tale of battles and sieges; it's a saga of leadership,…

1
How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott 1:01:02

4M ago1:01:02

1:01:02

Upping the distance, gradually - the jump from 50 mile ultras straight to 100 miles sounds a bit much so I’ve booked the Race to the King 100k (65 mile) ultra in June 2024. Does the training differ at all? What should I be doing? And as usual for this exhausted mum, what’s the minimum I can get away with? Coach and Physio Tim Pigott from HP3 Coachi…

1
Finding Balance and Growth with Karen DeLuca: From Fitness Expert, Parenting & Boardrooms to Landscape Designer 57:41

4M ago57:41

57:41

Join us for a heartwarming journey as Karen DeLuca unfolds her life's adventures, threaded with tales of strength, reinvention, and unyielding determination. The essence of our conversation captures the art of navigating life's challenges, from the demanding world of fitness to the strategic plays within the corporate sphere, all harmonized with th…

1
Episode 51 - Q&A Special 36:35

5M ago36:35

36:35

Hello everyone and welcome to the History of Scotland, Episode 51. Today's focus, however, was on the eagerly anticipated Q&A session, sparked by the plethora of questions submitted by you, our listeners. Your enthusiasm and curiosity have been the driving force behind this episode, and it was my pleasure to address the wide range of topics brought…

1
Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea 53:15

5M ago53:15

53:15

Today we chat to the amazing last placed runner of the 3-day, 135 mile Ring of Fire 2023, Terry McCormick. Terry suffered from a bad stomach on the first day, then a horrendous blister on the second day (turn away during the photos if you're squeamish!), and continued on with the third day! He's an absolute machine. Enjoy all his tips in this episo…

1
How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!) 44:10

5M ago44:10

44:10

We chat to nutrition expert Grégoire Guyot from Näak sports nutrition about how to fuel optimally for an ultra using their bars, waffles, purees, energy drinks and protein recovery powders. Over the next couple of months they will be bringing some new products to the UK market, including bars using sustainable cricket protein, can't wait to try the…

1
Episode 50 - Living up to a Legacy 40:48

5M ago40:48

40:48

Hello everyone and welcome to the History of Scotland, Episode 50. Today we revisit the profound impact of the Treaty of Falaise on Scottish sovereignty and William I's determined efforts to restore Scotland's autonomy. It outlines the strategic diplomacy that led to the signing of the Quitclaim of Canterbury in 1189, which nullified the demeaning …

1
Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE! 35:18

5M ago35:18

35:18

Have you won anything in the Feb 2024 competition worth £362? And what goodies are up for grabs in the March 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VI…

1
Welcome to the We are Made for More Podcast! (Trailer) 3:22

5M ago3:22

3:22

Welcome to the We are Made for More Podcast! This is my introductory "trailer" episode if you are new to the show. Thank you so much for checking it out. I hope you find this to be a place of inspiration and exploration. Special thank you to my son, Billy, for his eloquent voice over and to my husband, Bill, for writing this beautiful piece of musi…

1
Cat Donohue: An Artistic Designer's Journey from Luxury Fashion to Motherhood to Business Owner 54:42

5M ago54:42

54:42

As the leaves turn and the seasons shift, so do the chapters of our lives, and no one knows this dance better than my friend Cat Donohue. Join us for a heartwarming conversation where Cat, a beacon of resilience and creativity, shares her globetrotting journey from the charming streets of Lucerne to the electrifying avenues of New York City. Her st…

1
New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A 1:04:16

5M ago1:04:16

1:04:16

In this live broadcast I’ll be showing you the differences between the new Altra Timp 5 and the older version the Timp 4. I’ll be reviewing the new Harrier Lomond insulated jacket, and I’ll also be sharing the details of a super weird scam product that wouldn’t look out of place as an April Fool’s! PLUS I answer paid Patreon’s gear questions live f…

1
5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching 53:18

6M ago53:18

53:18

Don’t be despondent about your DNF! I just DNF-ed the Arc 50 this Jan so Coach Tim is going to share with us his top 5 great things that you can learn from your latest ultra trail race DNF. Originally on YouTube here https://youtube.com/live/EtZgFrkbTAg Arc 50 DNF race film https://youtu.be/G3z0-NU6a4w Photo: Steve Ashworth This live broadcast / po…

1
Episode 49 - The Nobles of William I 33:27

6M ago33:27

33:27

Hello everyone and welcome to the History of Scotland, Episode 49. Today, we shift the focus to the Scottish nobility under William's reign. The intricate dynamics within his council of nobles, his closest allies, and even his adversaries paint a vivid picture of Scotland during this transformative period. The Gaelic nobles, with their distinct per…

1
How to be successful on your first Arc of Attrition 50 mile ultra marathon 1:14:24

6M ago1:14:24

1:14:24

Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 miles from the end reaching the Godevry checkpoint 15mins after the 8pm cut off, so I’ll be comparing notes to see what I need to do differently next time…

1
Episode 48 - A Lion of Scotland 28:35

6M ago28:35

28:35

Hello everyone and welcome to the History of Scotland, Episode 48. Today, we shift our focus back to William's reign, a period marked by significant events and intriguing political maneuvers. Our journey begins in the year 1181, a time when the echoes of battle had barely faded, and Scotland stood at a crucial crossroads. We will explore the intric…

1
Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live! 37:45

6M ago37:45

37:45

Have you won anything in the Jan 2024 competition worth £447? And what is up for grabs in the Feb 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 or a couple of running books worth around the same total only to LIVE VIEWERS ONLY!…

1
Episode 47 - A Lion Caged 46:09

6M ago46:09

46:09

Hello everyone and welcome to the History of Scotland, Episode 47. Today, The Battle of Alnwick, a confrontation marred by strategy, bravery, and ultimately, despair for the Scots, marked a significant turning point. The defeat was not just a military setback but a blow to the Scottish morale and the prestige of their King, William. Today, we will …

1
5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott) 44:02

6M ago44:02

44:02

Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from …

1
Deep dive into The Arc 50 mandatory kit packing plus tips from YouTube commenters 55:16

6M ago55:16

55:16

I'm going to do a deep dive into the mandatory kit packing for The Arc 50 tomorrow 4pm, sharing all the tips from the comments on YouTube. Do you have any trail or ultra running race gear questions for me? Originally on YouTube here https://youtube.com/live/qPnHvvjKofE This live broadcast / podcast is sponsored by Naak nutrition and I’ll be sharing…

1
Episode 46 - The Lion Strikes 33:35

7M ago33:35

33:35

Hello everyone and welcome to the History of Scotland, Episode 46. Our focus today is on a critical juncture in William's reign: his audacious invasion of England between September 1173 and the aftermath of the Battle of Alnwick in June 1174. This period stands as a testament to William's ambition and the turbulent relationship between Scotland and…

1
Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder 56:33

7M ago56:33

56:33

Delighted to chat to the incredible Graeme Brouder who was the last Brit to cross the line in the 2023 Spine Race, 268 miles along the Pennine Way from Edale to Kirk Yetholm, which takes place in the depths of winter every January. What makes Graeme tick? What training did he do and how did he stay mentally strong enough never to give up? Let’s fin…

1
COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize! 31:12

7M ago31:12

31:12

Happy New Year! Have you won anything in the Dec 2023 competition worth £458? And what is up for grabs in the Jan 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/L-DqdR70muA This broadcast and podcast is sponsored by Naak sports nutrition, who make long-last…

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Alexander Proud Podcasts

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