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De-stress Your Business

Paddy Mann & Alexis Kingsbury

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Business doesn’t need to be stressful. This weekly podcast is for business owners, leaders, and managers who want to get better results, with less stress. We go deep on tactics you can roll out today, such as freeing up 15 hours per week (!) of your time, empowering your teams, and sorting out employee onboarding. Paddy Mann and Alexis Kingsbury are serial entrepreneurs who have learned these lessons the hard way over the last 15 years, and now support 100s of other business leaders as co-fo ...
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Podcast celebrating women in STEAM and the Skilled Trades. Creating community and highlighting the women within it. Take a break, we're on Smoko. The Smoko Podcast is sponsored by Peggy Workwear. Peggy workwear is workwear which fits and functions as it's designed by women for women. www.peggyworkwear.ca
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Does the idea of starting a business podcast fill you with excitement but also dread? 🎙️😟 Many aspiring podcasters face not just the technical hurdles of setting up audio equipment and software but also the creative pressures of content creation. Add to this the constant need for new ideas and engaging topics, and it’s easy to see why so many give …
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Take a break, we're on Smoko. This week we're joined by the esteemed Dr. Heather Jamieson, Professor Emerita from Queen's University. With over 22 years of experience in the Department of Environmental Studies and the Department of Geosciences and Geological Science Engineering, Dr. Jamieson has made significant contributions to environmental geoch…
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James Crabtree, distinguished visiting fellow at the European Council on Foreign Relations and a senior fellow at the Asia Society, returns to Kopi Time to shed light on this year of momentous elections. We delve right into the US, first by taking stock of the ongoing drama around Trump, Biden, and Harris. We then consider the scenario of a Trump r…
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Is your accounting firm drowning in outdated practices, losing clients, and missing out on opportunities due to a lack of modernization? Many accounting and bookkeeping businesses find themselves trapped in the past, struggling with inefficiencies, outdated technology, and an inability to meet the evolving demands of the industry. This stagnation c…
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Take a break, we're on Smoko. This week we're joined by two amazing guests: Katarina Hein and Becca Mann, physicists from the University of Manitoba. Katarina and Becca bring their unique perspectives and expertise to the show, offering an engaging and educational conversation about physics, the universe, community, and mentorship. Katarina Hein di…
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Take a break, we're on Smoko. This week we're joined by Kaylin McLeod from UBC Gearing Up where we dive deep into the world of STEM education, youth engagement, and the transformative impact of early exposure to engineering. Learn about engineering outreach and youth engagement at Gearing Up, and Kaylin's role in fostering a passion for STEM among …
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In this mini-episode of De-stress Your Business, Alexis Kingsbury addresses the often-asked question of whether businesses need to hire an operations manager. Alexis discusses the value of having a Chief Operations Officer (COO) vs. heads of functions owning their processes. He emphasizes the importance of empowering department heads to manage thei…
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This special episode is brought to you by CCWESTT, the Canadian Coalition of Women in Engineering, Science, Trades, and Technology, and features a live interview with Caroline Mekodom at CCWESTT’s biennial conference: Charting a Course, Navigating Systemic Change held this past May in Victoria, British Columbia. Caroline Mekodom, is a certified eng…
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In this episode of De-stress Your Business, Alexis Kingsbury explores the impact of business structure and processes on creativity, magic, and fun. Through personal anecdotes and examples from his consulting experiences at Sony PlayStation, Alexis argues that a lack of structure can lead to chaos, burnout, and reduced creativity. He offers insights…
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In this episode of De-stress Your Business, host Alexis Kingsbury discusses the ideal timing for documenting business processes. Sharing insights from his personal experiences and research, Alexis highlights how documentation should be done iteratively and in real-time, rather than as a homework task. He explains the importance of capturing process…
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We discuss global payment trends with David Mann, Chief Economist for Asia Pacific at Mastercard. From experiential travel to business events, there has been a dramatic change in consumer preferences since the pandemic, with the rise in cost of living playing a key factor. We talk about the patterns picked up from Mastercard’s extensive data on tra…
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In this special episode of 'Destress Your Business,' Alexis Kingsbury, founder of AirManual, announces a hiatus of the podcast and shares insights on whether to use video or text for documenting business processes. He reflects on previous episodes with Marianne Page, Adi Clevitt, Adrienne Dorison, Mike Michalowicz, and Erin Mathie, and discusses th…
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Take a break, we’re on Smoko! This week I sat down with Cate McLellan, also known as Carpenter Cate from Instagram and TikTok. Cate shares her incredible journey of transitioning from a decade-long career in office administration to becoming a skilled carpenter. She opens up about the pivotal moment that led her to trade school and the challenges s…
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Take a break, we’re on Smoko! This week we are joined by Dr. Molly Patterson, a renowned oceanographer, climate scientist and Assistant Professor at Binghamton University. In this episode, Molly delves into the critical issue of sea level rise and its implications for coastal communities worldwide. We delve into the SWAIS2C project, in which Dr. Pa…
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Are you tired of chasing unicorns in your hiring process? It’s time to shift your strategy and discover a more effective way to build your team! In episode 119 of the De-Stress Your Business podcast, we dive deep into the realities of finding affordable talent and why the hunt for the perfect "mini-me" is setting you up for failure. Join Alexis Kin…
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Take a break, we’re on Smoko! We're joined by Nhu Nguyen, a trailblazer in the automotive industry and the first female certified Porsche classic technician. From her early days of street racing to the transition into automotive mechanics, Nhu's story is one of determination and skill. Working her way up, Nhu quickly rose through the ranks, showcas…
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Mdm Kay Kuok, Chair of the Yale-NUS Governing Board Members of the Yale-NUS Governing Board Professor Aaron Thean, Deputy President (Academic Affairs) and Provost of NUS Professor Joanne Roberts, President of Yale-NUS College Families, Yale-NUS community, and Friends And dear graduates, Most of you were the class of 2020 in high school, your gradua…
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Do you feel like your relentless work ethic is holding your business back? You're not alone. Many business owners find themselves trapped in a cycle of hard work that ultimately stunts their business growth. They become the bottleneck, trying to handle every task, from minor details to major decisions, which leaves them overwhelmed and their busine…
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Take a break, we’re on Smoko! Honoured to sit down with Julie D’Altroy, provincial organizer for IBEW Construction Council of Ontario. A seasoned electrician, Julie provides insights into her journey in the skilled trades and her transition to working within the union. Julie sheds light on her responsibilities in membership development, where she c…
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We hear about the subject of the moment from Microsoft’s Asia head of business development, Zia Zaman. We begin with the question if the world has been transformed in a comparable manner in the past year and a half as the smartphone and Appstore revolution achieved during 2007/08. Zia argues the transformation has been similar in influencing corpor…
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Are you struggling to align your team with your business values and brand? Hanging a poster of your values on the wall isn’t enough to transform your business culture. Leaders often recognize the need to define core values and establish a strong brand identity. Yet, as teams grow, maintaining these standards can become a significant challenge. With…
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Take a break, we’re on Smoko! This week we are joined by Ritu Jhaveri, a pioneering figure in STEM education. As the CEO and co-founder of Deschool Online, Ritu shares her journey from educator to entrepreneur and discusses the organization's mission to revolutionize STEM learning. Deschool, seeks to bridge the gap between traditional education and…
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Take a break, we’re on Smoko! We're joined by a special guest: Dr. Sandra Barr, a distinguished professor with over 45 years of experience in geoscience education. Delving into Sandra's extensive career, we explore her passion for teaching and the profound impact she's had on over 4,000 students. Sandra reflects on the most rewarding aspects of tea…
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Mitchell Presnick, a visiting fellow of practice at the Fairbank Center for Chinese Studies at Harvard University, joins Kopi Time to bring much needed pragmatism to the China-US discourse. Mitch, researching the future of US- China commercial relations in the post-engagement era, is no China apologist. But his decades of doing business in China ha…
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Are you a bit of a control freak? (Like me!) 😬 Sometimes perfection and can be the enemy of greatness, particularly when it comes to delegation — holding us back from making progress because we need everything to be “just so”. 👌 However, sometimes leaders attempt to delegate, and find that the person they delegated to doesn’t do a good job. 🤦‍♂️ Th…
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Recorded in Jakarta, Kopi Time delves into Indonesia’s elections, domestic and foreign policy, investment environment, and economy with Kevin O'Rourke, Principle, PT Reformasi Information Services. Kevin’s team has provided independent political risk consultancy for many years, and he demonstrates his deep insights in this far-reaching conversation…
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Take a break, we’re on Smoko! We're joined by Shayla Aspen, also known as the Tiny Technician, to explore her remarkable journey as a female entrepreneur in the trades. As a gas heating specialist, Shayla's expertise lies in working with gas-powered systems, ranging from fireplaces to tankless water heaters, within the residential sector. Shayla's …
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Take a break, we’re on Smoko! Honoured to sit down with the pioneer we Kelly Kienleitner, an electrician, winder, and educator breaking barriers in the male-dominated world of trades. From her childhood surrounded by tools to becoming the first red-seal female in Canada in her trade, Kelly's story is one of resilience and determination. As Kelly re…
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Many business leaders wrestle with getting their employees to work collaboratively. Especially when it comes to finding the right balance between hitting day-to-day targets driving significant organizational changes. Navigating the shift from individualism to collaboration in your team can feel like trying to solve an ever-changing puzzle. And unde…
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Take a break, we’re on Smoko! We're joined by Sinéad Clarkson, a passionate quantity surveyor advocating for gender diversity in construction. Sinéad sheds light on her unconventional journey into quantity surveying. Sinéad speaks to her role in advocating for women in construction, showcasing her involvement in initiatives such as Girls Under Cons…
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Today’s episode subject is in response to popular demand. Whether at work or at home, concerns on cybersecurity are elevated to say the least. Nicolas Reys, Partner leading Control Risks’ Digital Risks Americas and Global Threat Intelligence practices, begins by going the three kinds of cyberthreats out there—state sponsored, ransomware, and “hacti…
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Take a break, we’re on Smoko! Honoured to sit down with geologist and science communicator, Becky Nesel aka Geo Beck. Join us as we delve into our mutual love for the natural world and the captivating wonders of geology. Becky shares her journey from working as a geotechnical engineering to becoming a full-time science communicator, driven by her i…
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Feeling overwhelmed by the complexities of product design? Every business owner knows the stakes are high when bringing a new product to market, but common design mistakes can turn an exciting process into a stressful nightmare. What if there was a way to simplify this process and reduce the anxiety it brings? This week on De-stress Your Business, …
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In this episode of Destress Your Business, Alexis Kingsbury discusses the importance of issue management in empowering teams to solve problems and freeing up leaders to focus on strategic growth. He introduces a three-component approach to issue management: the issue tracker, meeting rhythm, and empowering the team. Alexis emphasizes the need to av…
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Martin Mühleisen, nonresident senior fellow at the Atlantic Council, returns to Kopi Time to talk about the state of multilateralism. He sees the recent IMF meetings marked by modest progress in securing greater funding for development and climate change, but much more remains to be done to give developing nations their requisite voice in global bo…
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Struggling to scale your business when your face is the brand? The journey from a personal brand to a thriving, scalable business can feel like navigating a complex labyrinth. That’s precisely why we invited Chris Ducker, the visionary behind transforming personal brands into prosperous enterprises, onto De-stress Your Business. Chris isn’t just a …
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Take a break, we’re on Smoko! Honoured to sit down with Tam Tham, biochemist and advocate for diversity and inclusion in STEM. Tam shares her journey into biochemistry, her research into peptides, and the importance of making scientific concepts accessible for marginalized communities and individuals with disabilities. Tam delves into her role as D…
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Take a break, we’re on Smoko! Honoured to sit down with Bardie Somerville, the legend herself and renowned carpenter behind Bard's Builds. Bardie shares her journey into carpentry, starting from her initial pursuit of art in university to eventually finding her passion in labouring and carpentry, guided by her father's encouragement. Bardie opens u…
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Tired of tasks bouncing back to you after you delegate them? Feeling trapped in a cycle of micromanagement, despite having a capable team? You're not alone. Every entrepreneur dreams of a business that runs smoothly without their constant oversight, but achieving this seems like a Herculean task. Enter Adrienne Dorison, the co-founder of Run Like C…
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We catch up in Washington DC with Dr. Alexis Crow, lead, Global Geopolitical Investing Practice, pwc. Recorded on the last day of the IMF-World Bank 2024 spring meetings, we go over the key takeaways from our interactions with policy makers and analysts. From a mild upgrade in global growth forecasts to taking stock of the scarring of the pandemic,…
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Take a break, we’re on Smoko! Honoured to sit down with Dr. Kay Ramsey, CEO of Tradeswomen Inc. With over two decades of experience in DEI and public policy, Dr. Kay brings a wealth of expertise to the conversation. The episode delves into Tradeswomen Inc.'s mission, focusing on outreach, recruitment, and support for women entering skilled trades. …
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Take a break, we’re on Smoko! We're joined by Dr. Nicole Tatman, a wildlife biologist and conservationist. Dr. Tatman is the Big Game Program Manager at the New Mexico Department of Game and Fish, and she shares with us her expertise in big game biology and conservation, particularly focusing on elk populations. Nicole takes listeners on a journey …
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Feeling like you're constantly pushing a boulder uphill when it comes to your business's profitability? You're not alone. Many entrepreneurs pour their heart and soul into their ventures, only to find themselves trapped in a cycle of hard work with minimal financial reward. This relentless struggle can lead to burnout, frustration, and the haunting…
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Take a break, we’re on Smoko! This week we are joined by Elizabeth Williams, a trailblazer in project management within the construction industry. Williams, a graduate in building surveying with aspirations of becoming a project manager, shares her remarkable journey. Embarking on a degree apprenticeship in building surveying, Elizabeth balanced wo…
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Take a break, we’re on Smoko! This week we are joined by Karolina Dubiel, the founder of Girls in Aerospace (GIA). Karolina's journey into the aerospace industry, fuelled by a childhood fascination with planes and fortified by an orientation flight at age 15, sets the stage for a discussion on empowerment, mentorship, and breaking barriers in STEM.…
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Struggling to stand out in the crowded market? Dive into the power of niching down with our latest episode! Alexis shares his own twists and turns, moving from a broad approach to striking gold by focusing laser-sharp on accounting businesses with AirManual. Learn how zooming in on the perfect customer not only doubled conversions but also made the…
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Henny Sender, after several decades of writing on international finance for the Finance Times and Wall Street Journal, presently runs Apsara Advisory, a New York-based consultancy. She joins Kopi Time to talk about her sense of the challenges facing the Chinese economy, especially the weakness in consumer sentiment. While recognising the wisdom beh…
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Take a break, we’re on Smoko. This week we are joined by Chrissie Caprani, a seasoned electrician and advocate for women in the trades. Chrissie shares her remarkable journey from an interest in art to becoming an electrician with 21 years of experience and an organizer for the International Brotherhood of Electrical Workers (IBEW) in Saskatchewan.…
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Take a break, we're on Smoko. This week we delve into the fascinating world of tropical water cycle dynamics and its implications for climate change. Our guest, Dr. Melissa Berke, shares her groundbreaking research on reconstructing past water cycles using plant wax signatures found in lake sediments. Learn how these biomarkers provide valuable ins…
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What if the stage could be a place where you feel most alive, not terrified? Well, you can! Even though public speaking is at the top of the list of fears for most people, even greater than the fear of heights or spiders, it can be overcome. Meet Andrea Pacini, the presentation maestro who has elevated the art of public speaking into an empowering …
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