Use brain science and the Bible together to manage emotions, overcome fear and reclaim your thought life for more joy, peace + confidence in Christ! Discover practical tools and heartfelt wisdom for spiritual and emotional health In this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry l ...
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Art, Creativity, and tattoos
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Jennifer Neveu-Campsall and Scott Campsall are residents of Uxbridge, Ontario, Canada and are talking about all things local! Whether you're new to the community, have lived here for years, or you're just interested in what's happening in a small Canadian town, we've got something for you.
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Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
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Join Instagram book content creator @getlitwithlianna as she sits down with a different guest author to chat about their books, writing career, and everything in between! Of course each conversation will have a very *LC* touch - aka crying over book boyfriends, marvelling over swoony moments, and obviously a ton of pop culture references!
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Each month, Mayor Deborah Frank Feinen will chat with local newsmakers about topics of interest to Champaign's residents and visitors. Learn about the activities and programs of the City of Champaign, public events, and other topics that impact the greater Champaign community.
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Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
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Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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Opinion writer Jonathan Capehart talks with newsmakers who challenge your ideas on politics, and explore how race, religion, age, gender and cultural identity are redrawing the lines that both divide and unite America. "Capehart" is a podcast from Washington Post Opinions, with conversations adapted from Washington Post Live events.
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Camano Voice is the BEST way to stay up to date on things around Camano Island, hear about old and new businesses, and learn a little history about the island. New episodes every Tuesday! Brandon Ericson will be your guide to the Easy Island an hour north of Seattle!
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femicide[ fem-uh-sahyd ]1. the act of killing a woman, as by a domestic partner or a member of a criminal enterprise:2. the deliberate, wanton violation and massacre of women and girls, as in a particular ethnic group by an invading army.:3. a person who kills a woman:Of the homicides reported annually, 66 000 women are violently murdered worldwide. That number is actually much higher. This podcast will shed a light on the abuse, violence and sexual assault that woman face by highighting pas ...
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If you have lost your vision, your energy and your mojo for living your best life then this show is for you. Whether its your career, your attitude or your relationships, its time to reclaim and discover your BEST life yet. As a long-time award-winning journalist, storyteller and syndicated health and wellness show host, Gayle Guyardo had dedicated her life to shining and sharing a positive light on people, businesses and charities.People don’t fall off track in life due to a lack of commitm ...
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267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose
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Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy! WHAT YOU’LL LEARN: [03:19] Emotional Need #1: The Need to Be Loved [07:4…
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Special Edition: First Look with the Post's Jonathan Capehart
1:28:18
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In a special expanded edition of First Look, Sen. Tim Kaine (D-Va.) talked about Vice President Kamala Harris’s White House campaign, possibilities for her running mate and the political dynamic in his home state. Next, Post reporters and columnists discussed where the presidential contest goes from here and offered perspectives on a historic and u…
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Retired judge David Tatel on ‘Vision,’ D.C. circuit tenure and Supreme Court concerns
29:29
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Retired judge David Tatel joins The Post's Jonathan Capehart for a conversation about his new memoir, his rise to becoming a judge on the influential D.C. circuit, coming to terms with his blindness and his growing concern about the direction of the Supreme Court.Conversation recorded on Wednesday, July 10, 2024.…
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You Can Have Him Jolene : Chapel Hart America's Got Talent Fan Favorites on Breaking Barriers in Country Music and Beyond
32:34
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Send us a Text Message. Country music's most dynamic and exciting trio, Chapel Hart (mentored by non other than Simon Cowell) joins Kristina Driscoll for this episode of She's Brave Podcast! They discuss what it took to propel them to begin their dreams of singing, their humble beginnings as street artists in New Orleans, to the moment they receive…
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Get Lit with Georgia Hunter, author of "We Were The Lucky Ones"
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Today I'm joined by NYT Bestselling author, Georgia Hunter, to chat about her novel and its subsequent Hulu and Disney+ TV adaptation, "We Were The Lucky Ones". I binge watched all of "We Were The Lucky Ones" in one sitting. I then needed to devour the book. This television series and novel could be my favourite piece of media consumed this year. I…
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The Power of Heart Health Nutrition with Michelle Routhenstein
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How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nouri…
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Don't Give Up on Your Dreams with She's Brave Podcast Host Kristina Driscoll
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Send us a Text Message. This week host of She's Brave Podcast, Kristina Driscoll, is coming to you with a solo episode to serve you an important reminder: Don't Give Up On Your Dreams! Kristina shares a story about meeting the wildly talented and dynamic singing group, Chapel Hart and how this upcoming interview was the answer to a prayer. In this …
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266: You Are Worth The Commitment To Yourself
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Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share my story of taking action steps to build the gift of commitment in your life! If you want to build mindsets that help you stay committed, make sure to download my new free training “10 Hab…
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Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
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Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way thr…
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Special Edition: First Look roundtable with Post reporters on what's at stake for American democracy
1:07:03
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In a special expanded edition of First Look, Post reporters and columnists discuss the debate in the Democratic party over Biden's candidacy, the upcoming Republican National Convention and the stakes for American democracy in the 2024 presidential election.Conversation recorded on Friday, July 12, 2024.…
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Get Lit with Renee Carlino, author of "This Used To Be Us"
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Today I'm joined by author Renee Carlino, to chat about her new novel, “This Used To Be Us”. Renee was my first guest EVER on this podcast just over 2 years ago, so I was so excited to welcome her back on the show!! I have loved every single book of hers to date, and knew I would love her latest release just as much. We spoke in depth about her fil…
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Mayor Dave Barton - His Side of The Story
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Taking time out of his own Statutory Holiday on July 1st (Canada Day), Mayor Dave Barton returns to address the concerns that have been expressed in our local social and print media. Whether or not you love him or hate him, please take some time to listen to the episode and then feel free to engage in POSITIVE conversation with us on our website an…
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Saddle Up to Healing: Inside Equine Therapy with Expert Equine Therapy Coach Sue Willoughby
35:47
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Send us a Text Message. Whoa Nelly! Did you know Equine therapy can increase self-esteem, decrease stress and depression and help you address your issues surrounding boundaries? Host of She's Brave Podcast, Kristina Driscoll does. Tune into this podcast episode with expert Equine Therapy Coach Sue Willoughby as she shares the transformative journey…
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From Sugar Addiction to Vibrant Living : A Guide for Menopausal Women with Tanya Willis
47:34
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Did you know there are secrets to embrace midlife with curiosity, compassion, and courage In this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrit…
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265: Use Science + Scripture Together to Prepare Your Mind for Joy
27:42
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How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together! Looking to find more joy? Download my newest free resource “10 Habits and Mindsets to Cultivate Extr…
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Get Lit with Ashley Poston, author of "A Novel Love Story"
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Today I'm sitting down with New York Times and USA Today bestselling author, Ashley Poston, to chat about her latest release "A Novel Love Story". I have been waiting and waiting and WAITING to have Ashley Poston on my podcast, and I am so happy to have finally been able to connect with her to chat about her newest book, which is not just a love st…
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Empowering Minds to Elevate Your Self-Esteem with Dr. Simone Alicia
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Send us a Text Message. In this enlightening episode, we are joined by Dr. Simone Alicia, an international self-esteem expert, author, motivational speaker, and television personality. Known as The Self Esteem Doctor, Dr. Simone shares her profound insights into how mindset, thoughts, and beliefs shape our self-esteem and influence every aspect of …
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Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
47:55
47:55
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Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose. Rani is a powerhouse of reinvention and a champion for midlife women. With…
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264: Should We Always Try to Think Positive?
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WHAT YOU’LL LEARN: [04:00] What is The Difference Between Happiness, Joy, and Thinking Positive? [07:43] Challenging Emotions Are Check Engine Lights From God [11:08] We Need to Embrace Challenging Emotions Before We Fill Ourselves Back Up with Positivity [16:25] Are You Going to “Regularly Water” Healthy or Unhealthy Mindsets? [19:59] Ask Yourself…
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Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious viruses In this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlig…
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Get Lit with Alicia Thompson, author of "The Art of Catching Feelings"
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Today I'm sitting down with author Alicia Thompson to chat about her latest release, "The Art of Catching Feelings". This is one of my favourite books I've read this year, and it came in such an unexpected way! I loved getting to chat with Alicia about her writing background, our shared love for Paramore (YES!) and of course do a deep dive of this …
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263: Do You Struggle with Joy (Even Though You Know Christ)?
29:14
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What keeps us from finding joy as Christians? If you’re struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it). Don’t forget to download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary …
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Best Of: Alex Edelman on ‘Just For Us’ and comedy as “a high-wire, high-risk act”
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Alex Edelman has just won a Tony award for his Broadway solo stand-up show "Just for Us" that he also turned into a HBO special. In this encore presentation from April, Edelman talks about exploring antisemitism through humor in the hit show and why the special “felt conversant with the moment but also sort of an escape from” Hamas’s October 7 atta…
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The Comp Closet: Transforming the Economics of Competitive Wear
54:12
54:12
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In this episode, we meet Sarah, the visionary behind The Comp Closet, an innovative platform revolutionizing how athletes approach competition expenses. Discover how Sarah's personal challenges in affording competition costs led her to create a marketplace for buying and selling pre-loved competition attire, making the sport more accessible and sus…
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Meet the new head coach of the Uxbridge Secondary School football program which is set to return with their highly successful Restore the Roar Campaign! Check out our website at www.uxbridgebeat.ca You can also find Uxbridge Beat on Facebook, Instagram, Twitter, and Youtube!By Jennifer Neveu-Campsall, Scott Campsall, and Jeff Keeping
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Get Lit with Kate Spencer, author of "One Last Summer"
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Today I'm joined by author Kate Spencer to chat about her latest romance novel, "One Last Summer". This book was such a special read for me, since it's set at my favourite place on earth... sleepaway camp! I was so excited to chat with Kate after learning a bit about her background in entertainment news and improv comedy -- and it was such a treat …
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Reclaiming 20 Years with One Simple Hack: Insights from Michelle Glogovac
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Send us a Text Message. In this episode, we sits down with Michelle Glogovac, founder and CEO of the MLG Collective, an award-winning podcast publicist, and host of the Simplified Life Podcast. Michelle shares insights on how to simplify our lives by managing screen time, particularly the impact of smartphones on our happiness and productivity. We …
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Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
50:31
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Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in tel…
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262: Learning to Age Gratefully with Heather Creekmore
37:07
37:07
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Hormones. Wrinkles. Getting older isn’t for sissies, right? If you’re ready for a new perspective on aging, you’ll love today’s episode on aging gratefully and aging gracefully. We’re chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. T…
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Rethinking Athletic Training: Breaking Free from Injury Cycles
1:12:32
1:12:32
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Join Alicia Kyrgios and Stephanie McHugh in a transformative discussion with Coach Nick McCallum on the evolution of athletic training and injury prevention. This episode dives deep into the misconceptions and routine practices that lead athletes into repetitive cycles of injury and inadequate rehabilitation. Nick emphasizes the importance of perso…
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Deborah Lipstadt on the rise of antisemitism, threats to democracy and lessons from history
29:48
29:48
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Historian and special envoy to monitor and combat antisemitism Deborah Lipstadt joins The Post’s Jonathan Capehart for a conversation about the spike in antisemitism following the Oct. 7 Hamas attack on Israel, her role at the State Department, her scholarship about the Holocaust and the lessons of the past for today.Conversation recorded on Thursd…
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The Beat with Rachel Joy and T.J. Blakeman
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39:29
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In this episode of The Mayor Feinen Podcast, Mayor Deborah Feinen sits down with Rachel Joy and T.J. Blakeman to discuss a vibrant new initiative that's set to transform Downtown Champaign—The Beat.
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Build Your Bravery with Nicole Trick Steinbach
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Send us a Text Message. In this episode, we sit down with Nicole Trick Steinbach, a former tech leader turned International Bravery Coach, who shares her inspiring journey from corporate success to personal fulfillment. Nicole discusses the pivotal moments that led her to embrace bravery, the importance of clarity and momentum, and how she holds he…
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Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion. I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms: Nutrition Moveme…
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261: So What Are You Going to Do About That?
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Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get stuck in the cycle of taking in information and not acting on it. Join me in part 4 of our mental refresh series as I discuss why making a change goes beyond having willpower, the top 3 things that prevent us from making changes, and how we can o…
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Who Does and Doesn't Belong In Your Life with Kristina Driscoll
18:34
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Send us a Text Message. Welcome to another inspiring episode of the She's Brave podcast with your host, Kristina Driscoll. In this episode, Kristina delves into the importance of setting boundaries and reevaluating the relationships in your life. Drawing from personal experience and growth, she introduces "The Nine Types of People to Reevaluate in …
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Unveiling Inner Wisdom with Tina Hines
1:01:38
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Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward se…
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260: Who’s the Gatekeeper of Your Thoughts?
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Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our body and if we can protect it, we can make a dramatic difference in how we live, function, and see God in our everyday lives. Join me as I explore the concept of a mental gatekeeper including why they are so important and powerful strategies to …
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Epic Mini: Heart Centering Work for Menopause
19:01
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Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional he…
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Best Of: Alicia Roth Weigel on new documentary about intersex community
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Following its success as a 45th annual Telly Award winner in the DEI category, we revisit a 2023 conversation with Alicia Roth Weigel, an activist profiled in “Every Body," a new documentary exploring the lives of intersex people who are born with a combination of male and female biological traits as she discusses the intersex community, gender ide…
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I've Got This: Nina Sossamon-Pogue on Resilience and Change
48:18
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Send us a Text Message. In this episode, we sit down with Nina Sossamon-Pogue, a former elite gymnast, television news anchor, tech executive, and author of "This is Not the End: Strategies to Get You Through the Worst Chapters of Your Life," to explore the theme of resilience. Nina shares her journey from the heights of athletic success to the cha…
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259: Triggers + Responses: How Did You End Up Here?
24:58
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So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if sitting in those emotions is the key to allowing God to heal them? Join me today as we discuss how God-centered mindfulness can help us address our emotional triggers and break the patterns underneath our emotional responses. Looking for a mental…
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Hoa Xuande on his breakout role in 'The Sympathizer' and his journey from Australia to Hollywood
29:00
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Actor Hoa Xuande, star of the new espionage thriller "The Sympathizer," talks about his role as a double agent in the miniseries, how the show reexamines the Vietnam war through the Vietnamese perspective and how growing up in Australia led him on a path to "figure out who he really is."Conversation recorded on Thursday, May 23 2024.…
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Parallel Recovery: A Pioneering Approach to Addiction with Lisa Smith
52:58
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Send us a Text Message. In this episode, we sit down with Lisa Smith, a renowned expert and pioneer on addiction and family recovery, to explore her innovative approach to supporting loved ones struggling with addiction. Lisa introduces the concept of "parallel recovery," a method that focuses on transforming the support system around the addict by…
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Menopause Makeover: Crafting Your Healthiest Self After 50 with Alicia Jones
56:59
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Have you ever wondered what exercises are best for menopausal women? In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's…
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258: When You're a Human "Doing" Instead of a Human Being
31:02
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Stuck in a season of overwhelm and want more life balance? Whether or not you struggle with workaholism, we can easily forget that we are human beings rather than human doings. In this episode, you will learn how overcoming burnout is crucial if we want to follow God’s plan for our lives and ways that we can receive replenishment in this season. Ma…
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Robert Kagan on his latest book 'Rebellion,' and why a country led by Trump would be 'frightening'
31:51
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Historian and Washington Post editor at large Robert Kagan joins The Post’s Jonathan Capehart for a conversation about the stakes in the 2024 presidential election, the historical parallels to this moment in American politics and what he calls the “anti-liberal rebellion.”Conversation recorded on Thursday, May 16, 2024.…
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Get Lit with Pia Mia, author of "Sand, Sequins and Silicone"
27:10
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27:10
Today I'm sitting down with debut romance author, actress, singer and songwriter Pia Mia, to chat about her book "Sand, Sequins and Silicone". I am so excited to have Pia on the show today, given as I am such a fan of her music (currently am listening to Let's Do It Again as I type this) and couldn't WAIT to read her debut novel! It was such a plea…
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Redefining Success: A Journey of Empowerment and Resilience with Lata Hamilton
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37:50
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37:50
Send us a Text Message. In this inspiring episode, Kristina delves into a powerful conversation with Lata Hamilton, a change management expert, NLP practitioner, and advocate for women's empowerment. Lata shares her remarkable journey of becoming a successful entrepreneur while caring for her partner during his health struggles. Through her experie…
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257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty
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34:09
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Do you find yourself resenting your limitations and boundaries of this season? What if living with limitations can be a gift? Best-selling author Sara Hagerty joins us today to share that finding peace and contentment in our limitations is not only possible but life-changing when we accept them WHAT YOU’LL LEARN: [03:53] Do You Feel The Pressure to…
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