Menopause and Inflammation
Manage episode 422921691 series 3565415
Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.
I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:
- Nutrition
- Movement
- Sleep optimization
- Stress reduction
These four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in Menopause
Experts in the field of women's health featured in previous episodes worth listening to nclude:
- Alicia Jones
- Michaela Morrell
- Audrianna Gurr (airing June 17)
Resources:
- The Menopause Brain
- Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy
- Complementary and Alternative Medicine for Menopause
- Integrative Therapies for Menopause
Dowload my FREE Guide, Understanding Adaptogens: Nature's Stress Relievers
Send us your comments. Let us know know if you are enjoying these episdoes!
Meet your host:
Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
Join my newsletter here
Take my survey
Stay in the loop with new episodes via Instagram
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
48 episodes