Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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Sex Birth Trauma with Kimberly Ann Johnson
Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care
Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Licensed Midwife, Women’s Health Educator, Doula and Certified Yoga Instructor, Monica Wallace, brings decades of knowledge, education and inspiration through conversations on women’s health issues and daily life such as women’s health disorders, periods, pregnancy, menopause, fertility, exercise, nutrition, yoga, self care and much more. In this uniquely interactive podcast, we’re having real, authentic conversations that matter, where no subject is taboo, to help women achieve optimal well ...
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There’s not much else you can do but have a laugh with Amy Gerard. She’ll be the best friend you never knew you needed. Make you feel part of her clique and tackle taboo subjects head on with the same bullshit free filter that we’ve come to love from her on instagram. The wine loving Mum of 3 talks about juggling it all, from spirited children, to sex, friendships, marriage and with a witty sense of humour you will be left smiling (if not laughing hysterically) ear to ear. Follow the show on ...
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Hi! Welcome to the Ageless Glamour Girls Podcast (AGG)! What's age got to do with it? Everything and nothing at all. Let's embrace it, Luvvies! I am your host, Marqueeta Curtis-Haynes, Founder and CEO of the Ageless Glamour Girls lifestyle brand. I'm also the administrator of a private Facebook group called "The Ageless Café." New episodes of the Ageless Glamour Girls (AGG) Podcast typically drop weekly, on Wednesdays. You can find the podcast on most podcasting platforms, including Apple, A ...
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The Ask Dr. Angela Podcast | Dr. Angela Jones, Board certified OB/GYN, answers all your personal health questions with quick, humorous, answers any woman can relate to. Ask your own question at www.AskDrAngela.com
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Ali Wentworth has become a comedic authority on dissecting the shit show that is modern life. In season 3 of Go Ask Ali, she speaks with experts, friends and celebrities as part of her personal masterclass to learn more about the things happening with us and our world. She also answers questions from listeners and guests the only way Ali can: with honesty, candor and humor. Leave her a question at (323) 364-6356 or email a voice memo to GoAskAliPodcast@gmail.com.
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Would you give a kidney to your spouse? That’s the question that this week’s guest, Michael Small, answered. We originally connected around his podcast I Couldn’t Throw it Out. Michael has performed in the NYC storytelling show “Tale”, and his plays have been presented in the “New York International Theater Festival” and “The HOWL Festival”. On eac…
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EP 213: Navigating Single Motherhood, Finding Sisterhood, and Forming Kinship with Marysia Miernowska
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In this episode, Kimberly and Marysia discuss how they’ve navigated the challenges and benefits of single motherhood. In many ways, their lives and stories run parallel: surprising pregnancies, marrying into another culture, becoming single mothers with babies, and living out single motherhood while being entrepreneurs. This honest, raw, and tender…
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Making sure your kids are eating healthy is a struggle for almost every parent, especially with so much conflicting information out there. Dr Nick Fuller is a health expert and leading obesity researcher and joins Amy on the podcast to easily break down nutrition for kids, without the tantrums. You can find his book Healthy Parents, Healthy Kids he…
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Thyroid Health, Metabolism and the Pitfalls of Restricting Calories with Louise Digby
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Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves int…
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How Menopause Can Impact Your Sexual Health: Dr. Stephanie S. Faubion (Encore from Season 1)
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Send us a Text Message. Menopause and Sex - on the menu today! We couldn't resist putting out this enlightening podcast fan fave again! This popular episode is from Season 1 - 2022: How Menopause Can Impact Sexual Health with Dr. Stephanie S. Faubion. On the podcast-we’re talking about painful sex and the lack of desire in menopause. Don’t let the …
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Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
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In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother…
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This week author, parent educator and Mum of four boys - Gen Muir - and author, radio host and Mum of three - Amy Gerard - team up to talk about why children physically fight with their siblings, parents and those around them, what to expect and thoughts around what to do when it happens. They answer your questions and share the mess and beauty of …
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The Therapeutic Benefits of Poetry and Intuitive Stitching
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One of the great pleasures of podcasting is being able to connect with like minded souls all over the world that I would probably never meet in daily life. And even with all of its problems, FaceBook has introduced me to people I can’t wait to connect with. Liezel Graham is an indie author, textile artist, and writing-for-wellbeing practitioner who…
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Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
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Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology. The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in…
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✌🏻Ask AMATE is back! Your questions, answered
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Amy + Cate = 'Ask AMATE'! Friends Cate Dodd and Amy are back in the studio to answer your questions, and nothing is off limits. From what to do if you 'screw the crew', to how to make friends as a mum, and keeping your sex drive after kids. ORDER Amy's Book 'Strap Yourself In' HERE Contact Amy and check out all her stuff HERE Follow and Subscribe t…
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Finding Purpose After 50: Dr. Pamela Jackson Smith (Encore from Season 1)
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Send us a Text Message. We're again bringing you a fan fave from past seasons, as we continue our summer break. Check this out! How does one go deep in finding purpose? Sometimes it takes a tragedy to help one get back on track. And that’s where a life coach can come in handy. It's time to talk about finding your purpose, in this season. On this we…
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Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer
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Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alig…
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Join Amy Gerard and Gen Muir as they delve into the world of highly sensitive or deep-feeling children How do you manage these emotions, and why losing your cool doesn't mean you're losing the battle. Ask your parenting questions and follow Beyond The Chaos on IG HERE and continue the conversation in the Facebook group HERE. Email your voicemail pa…
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We are in an era marked by social, environmental and spiritual crises. As a psychotherapist I am seeing more and more people feeling lost and in existential despair. Many of you know that addiction rates and suicide are at record highs. What can we do to respond to these immense challenges with some grace and resilience? Renowned meditation teacher…
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Reflections on Aging: Nuggets of Inspiration, Wisdom, & Reflection (Re-post of first AGG Podcast episode)
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Send us a Text Message. It’s always a good time to celebrate women! That said, today’s show is a fan favorite from our archives: our first episode, the launch of the Ageless Glamour GirlsnPodcast in 2022. It features 6 bold, beautiful, and brilliant women from various walks of life, whose ages range from the 50s to the 80s. ‘Wait until you hear wha…
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As the school holidays draw to a close, join Amy for an unfiltered episode straight from her bedroom. She shares updates on the ongoing renovations, a recent health scare, and a heartfelt reminder to stay vigilant. Tune in for an honest reflection on the challenges life throws our way. ORDER Amy's Book 'Strap Yourself In' HERE Contact Amy and check…
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The Power of Heart Health Nutrition with Michelle Routhenstein
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How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nouri…
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Summer Travel: Health Insurance Coverage Needs When Traveling Abroad
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Send us a Text Message. Did you know that domestic health insurance typically does not cover you when travelling abroad? If you're still in the planning zone for a summer vacation and beyond, or if you're already set to go, stop what you're doing and listen up. Is travel health insurance on your agenda? Lean in, and find out why you may want to con…
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EP 212: Hormones to an Evolutionary Biologist - Menopause, Endometriosis, and Grandmothering with Natalie Dinsdale
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In this episode, Natalie and Kimberly dive deep into the choose your own hormone phenomenon. They discuss an evolutionary biologist's perspective of individual vs. group think when it comes to women’s health, the connections between hormones and reproductive health issues like endometriosis and PCOS, as well as the evolutionary case for grandmother…
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Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
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Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way thr…
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⭐️ Beyond The Chaos ⭐️ My Son Won't Ask For Help
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In this week's episode Mum of three Amy Gerard and parent educator Gen Muir discuss separation anxiety when one parent is away a lot and how to what to do. when you child wont ask for help . Ask your parenting questions and follow Beyond The Chaos on IG HERE and continue the conversation in the Facebook group HERE. Email your voicemail parenting qu…
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Imagine being successful in all of the ways society defines success: the house with the ocean view, two successful sons, a kind and loving husband and a satisfying career. Yet something wasn’t quite right. There was a longing that wouldn’t go away. Right in the midst of middle age, Suzette Mullen admitted to herself that she was in love with her be…
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What happens during Peri-Menopause with Producer Mandy
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This week Amy says goodbye to me - producer Mandy - after two and a half years working on this podcast together. I've always hugely admired how Amy delivers a podcast week in and week out, no matter what is happening in her life: sick kids, renovations, book writing, working - she never missed - even if it meant recording from her car, the bed or a…
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From Sugar Addiction to Vibrant Living : A Guide for Menopausal Women with Tanya Willis
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Did you know there are secrets to embrace midlife with curiosity, compassion, and courage In this episode of All Things Menopausal, Mary sits down with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrit…
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Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
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Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose. Rani is a powerhouse of reinvention and a champion for midlife women. With…
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⭐️ Beyond The Chaos ⭐️ HELP! My 5 Year Old Was Called FAT.
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This week author, parent educator and Mum of four boys - Gen Muir - and author, radio host and Mum of three - Amy Gerard - team up to talk about the difficult and sensitive issue of body image in our kids. They answer your questions and share the mess and beauty of parenthood in this must-listen episode. Gen's Connected Parenting Smoother Siblings …
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Eating In Your “Age of Wisdom”--No More Fad Diets!
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If you’ve followed me, you know I am no fan of dieting and restriction, because we all know where that leads– in a shame cycle that erodes our relationship with ourselves. Caroline Drury is a transformational coach who focuses on, as she likes to call it, "the age of wisdom", meaning that her midlife clients have an abundance of life experience and…
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Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious viruses In this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlig…
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Amy Talks to Modern Birth Doula Alice Worthy
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Amy has always wanted to be a birth support person, so she has a million questions for birth doula Alice Worthy. In this episode they chat about myths surrounding doula's and what their role is in the lead up to birth, the birth itself and postpartum care. Alice shares the importance for women to feel supported during birth and gives tips for under…
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Making an Authentic Life By Getting Real About the End: A Conversation With a Death Doula
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Send us a Text Message. Think death – reimagined. Preparing for your death or that of a loved one can help us lead a more meaningful, authentic life. That – from today’s podcast guest. Alua Arthur is a Death Doula who guides a person who is transitioning to death and their loved ones, through the emotional process. End-of-life planning. Alua’s book…
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Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
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Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in tel…
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⭐️ Beyond The Chaos ⭐️ HELP! My Kid Isn't Getting An Award
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This week the amazing parent educator, sharer of knowledge and all round nice human, Gen Muir is flying solo. Her regular co-host - Mum of three Amy Gerard - is unwell and the show must go on! In this episode Gen gives some solid advice about how you can help your child deal with getting things wrong and what to do if they just NEVER get that sport…
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Overcoming the Intergenerational Trauma Around Drowning
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For anyone who has ever feared water or wished they’d learn to swim, this episode is for you. I met our Susana Mueller at a podcasting conference I recently attended. She introduced herself and said she thought she knew me. A chemist originally from Cuba, now a resident of Florida, I don’t think our paths ever crossed. But we talked about her podca…
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Moving Through Childhood Trauma, One Note at a Time: Ageless Author Kyeni Matee: “The Eyes Behind The Violin: Finding My Identity”
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Send us a Text Message. Kyeni Matee (Rechel Bryant Nganga) was traumatized by years of sexual abuse which started in her childhood, at the hands of a relative Later she married her rapist. He was her first husband. Statistics find that 1 in 5 girls and 1 in 20 boys is a victim of child sexual abuse. Experts say those numbers are much higher, but th…
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Amy Gets Some Advice About Her Night Time Intrusive Thoughts
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This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep. Contact Cass, find her books and le…
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Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion. I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms: Nutrition Moveme…
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Retirement Goals! Hitting the Road: RV Cross-Country Adventures in the Dragon Wagon with Ageless Author Melanie Dragan
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Send us a Text Message. Is it time for you to step outside your comfort zone, and perhaps finally share your story? And in the form of a book? That's what new ageless author, Melanie Dragan did! Today, we launch a new segment called, "The Ageless Authors Book Series," which features women who became published authors at age 50+. It begins with Mela…
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Unveiling Inner Wisdom with Tina Hines
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Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward se…
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⭐️ Beyond The Chaos ⭐️ How Do My Partner & I Get on the Same Page with Discipline?
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In this week's episode of Beyond The Chaos, Mum of three Amy and parent educator, Gen put their heads together to answer your questions and share their fails and wins as parents. This week, they answer a curly question that many parents struggle with - How do my partner and I get on the same page when disciplining the kids? Ask your parenting quest…
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Enjoy this rebroadcast of my interview with Alua Arthur, death doula and now New York Times Best Selling Author of Briefly Perfectly Human. This book on the importance of thinking about our death has resonated with many of us, including top influencers from media outlets including The New York Times, NPR and CNN. Alua Arthur is the Founder of Going…
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Episode 211: Travel, Tourism, and Home in a “Post-Pandemic” World with Chris Christou
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In this episode, Kimberly and Chris dive deep into the impact of travel on their lives and the consequences of tourism in places they call home. As two world travelers, who have each spent a decade living abroad, Kimberly and Chris consider what they have learned about home, hospitality, and culture from places far from the lands they were raised. …
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Epic Mini: Heart Centering Work for Menopause
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Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional he…
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The Beauty of Belonging and Staying Connected (Ageless Authors Encore)
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Send us a Text Message. "Loneliness expresses the pain of being alone and solitude expresses the glory of being alone." - Paul Tillich Yes, there is a distinct difference. But unfortunately, loneliness is what's gripping this country right now. And as we know, loneliness can lead to all types of health issues, especially as we age, Ladies. Finding …
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Late Night Anxiety and a Welfare Check on the Parents
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This week our Wonder-Mum of three checks in on her parents who have dropped around to see the renovations on their old house. Amy also gets vulnerable and shares how her desire to keep her kids safe is keeping her up at night. ORDER Amy's Book 'Strap Yourself In' HERE Contact Amy and check out all her stuff HERE Follow and Subscribe to Amy's other …
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Episode 210: Restore Your Core, Healing Journeys, and Mothering Teens with Lauren Ohayon
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In this episode, Kimberly and Lauren discuss her teaching journey, which led to the restorative exercise techniques Lauren offers in the women’s health field. As a lifelong mover, Lauren went through several different yoga trainings and anatomical frameworks to arrive at a simple truth: there isn’t a right or wrong, good or bad when it comes to und…
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Podfest Expo 2024 Part 2: Ageless Podcasters & Business Owners
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Send us a Text Message. In Part 2 of Ageless Podcasters from Podfest Expo 2024, in Orlando, FL, you'll meet some phenomenal business owners, plus amazing Ageless Glamour Girls "Rising." Please follow them and subscribe to their podcasts and the Ageless Glamour Girls Podcast! Thanks for the love, Luvvies! GUESTS: Joanne “Jo” Weiland | LinktoExpert P…
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