Best Menopause Doula Podcasts (2024)

1
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr 50:31

2h ago50:31

50:31

Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in tel…

1
Overcoming the Intergenerational Trauma Around Drowning 42:58

4d ago42:58

42:58

For anyone who has ever feared water or wished they’d learn to swim, this episode is for you. I met our Susana Mueller at a podcasting conference I recently attended. She introduced herself and said she thought she knew me. A chemist originally from Cuba, now a resident of Florida, I don’t think our paths ever crossed. But we talked about her podca…

1
Menopause and Inflammation 18:51

7d ago18:51

18:51

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion. I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms: Nutrition Moveme…

1
Unveiling Inner Wisdom with Tina Hines 1:01:38

14d ago1:01:38

1:01:38

Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward se…

1
A Death Doula Becomes a Celebrity 41:52

6d ago41:52

41:52

Enjoy this rebroadcast of my interview with Alua Arthur, death doula and now New York Times Best Selling Author of Briefly Perfectly Human. This book on the importance of thinking about our death has resonated with many of us, including top influencers from media outlets including The New York Times, NPR and CNN. Alua Arthur is the Founder of Going…

1
Epic Mini: Heart Centering Work for Menopause 19:04

18d ago19:04

19:04

Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional he…

1
Menopause Makeover: Crafting Your Healthiest Self After 50 with Alicia Jones 56:59

29d ago56:59

56:59

Have you ever wondered what exercises are best for menopausal women? In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's…

1
What is Ageless Aging? 40:02

21d ago40:02

40:02

Maddy Dychtwald is recognized by Forbes as one of the Top 50 female futurists globally, for nearly 40 years. She has been deeply involved in exploring all aspects of the age wave and how it’s fundamentally transforming our lives and the world at large. She is an internationally acclaimed author, public speaker, Wall Street Journal blogger, and thou…

1
A Mother's Day Tribute 13:47

1M ago13:47

13:47

This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause. The episode concludes with a special guided meditation aimed at healing and empowering women throu…

1
Sacred Vibration: The Benefits of Sound Bath and Reiki Therapy with Paula Schuster 57:37

1M ago57:37

57:37

Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schuster. With over 25 years of experience as a coach, mentor, and practitioner she shares the significance of energy work in healing, and the potential of …

1
Women Over 50 Walking the Camino de Santiago 43:54

1M ago43:54

43:54

Anyone out there believe in synchronicity? Many of you know that I am walking part of the Camino de Santiago in May. I’ve been thinking, planning and talking about it alot. One night I was scrolling and I fell upon a group called Women of a Certain Age–WOACA. I was intrigued. Then I was surprised– more than 10k members. Comments stating how special…

1
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon 1:01:33

2M ago1:01:33

1:01:33

How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause? In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & …

1
Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor 53:06

2M ago53:06

53:06

In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery. Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improv…

1
Earth Day Special: Discovering Birding in Retirement 44:16

2M ago44:16

44:16

I was thinking about who would be a great guest for Earth Day. I wanted to talk with someone who is committed to nature, has a zestful attitude towards life and has shown resilience in her life despite dealing with painful losses. If she was an adventurous traveler that would be even better. Then I realized I knew just the woman! Irene Mazzocchi is…

1
Menopause and PTSD 17:43

2M ago17:43

17:43

In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds. Drawing from my own professional journey, I shed light on how hormonal shifts during menopause can intensify PTSD symptoms, presenting a distinct challenge for serving and veteran women. Throughout…

1
Epic Mini - Menopause Weight Gain 13:42

2M ago13:42

13:42

Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopa…

1
When Menopause Takes Centre Stage with Angel Forrest 55:00

2M ago55:00

55:00

In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compelling narrative of navigating menopause. Angel shares the magic of the transformative power of music, holistic symptom managment practices, and self-acceptance in embracing the unique menopausal experienc…

1
Sustainable Art; Rethinking Toxic Art Supplies 38:21

2M ago38:21

38:21

Holly Greenberg is a professor of Art at Syracuse University specializing in printmaking. She’s long been aware of how toxic some art materials are, but has recently realized how damaging the mining and production practices are that are used to create these art supplies. Since that realization, she’s committed herself to stop using manufactured art…

1
Unveiling Your True Self: The Impact of Hormonal Changes 19:33

3M ago19:33

19:33

In this profoundly intimate episode, I delve into a heartfelt monologue sharing my thoughts and experiences surrounding menopause, grief, and the path to healing. I underscore the significance of community, self-care, and confronting one's authentic self during this transformative phase. Exploring the physical, emotional, and spiritual challenges t…

1
344: Vaginas and Menopause 41:24

3M ago41:24

41:24

Non-Hormonal, natural options to treat menopausal symptoms

1
Addiction, Acceptance, Awakening with Rebecca Gillis 49:47

3M ago49:47

49:47

Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis. Rebecca has walked that journey spending decades as a n addict stuck in trauma, false beliefs, and low self-esteem. Remarkably she turned it around and today she helps others get through those layers o…

1
How My Rescue Dog Taught Me to Fully Love at 65 41:10

3M ago41:10

41:10

Rona Maynard found happiness at 65—a story she tells in her new memoir Starter Dog: My Path to Joy, Belonging and Loving This World. Rona capped a stellar career in magazines with a decade at the helm of Chatelaine, Canada’s leading magazine for women. When she disclosed a struggle with depression, she helped kickstart a national conversation about…

1
343: All Things Vaginal/Bladder in Menopause 42:51

3M ago42:51

42:51

All Things Vaginal/Bladder in Menopause with Dr. Betsy Greenleaf

1
342: Being Your Own Advocate! 48:36

3M ago48:36

48:36

A cancer survivor shares her story of diagnosing and treating her menopause symptoms.

1
Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson 53:20

3M ago53:20

53:20

In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal transition. Kristin is a the host of the Solidarity Sister! Podcast. Her podcast and corresponding Facebook group are designed to empower women with practical tools for building powerful communities and …

1
Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes 58:18

3M ago58:18

58:18

In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife. Kim discusses the significance of intuitive eating, the impact of cultural and societal influences on women's perceptions of food and body image, and the importance of …

1
I Tried to Deny My Dad’s Dementia 34:17

3M ago34:17

34:17

This episode looks at the difficulty of realizing that a loved one is experiencing cognitive decline. I met Darlene Mahoney at a recent podcasting conference and was struck by her honesty and willingness to talk about her discovery that her father had Dementia. She tells the story of witnessing her father’s strange behavior and how she couldn’t–or …

1
Epic Mini - To Thy Own Hormones Be True 11:26

3M ago11:26

11:26

Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause. My little play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our …

1
Marriage Goes Through it Too: A Husband’s Journey with John Merkus 56:31

4M ago56:31

56:31

In this episode I am joined by John Merkus, host of the podcast Rise and Thrive Conversations for Greatness. John is one of the authorities on accelerated personal achievement. He is a compelling speaker on a broad range of motivation, performance, health, and productivity subjects. His presentations illustrate the essential concepts behind greater…

1
341: Nurit Raich: Perimenopause, menopause, postmenopause….Tips on continuing to look and feel our best. 48:06

4M ago48:06

48:06

5 habits to create during perimenopause to relieve symptoms: Top Foods to boost libido during perimenopause/Menopause Managing menopause naturally……

1
Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll 51:28

4M ago51:28

51:28

In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges, redefining purpose, and living authentically as we navigate through experiences such as marriage, caregiving, menopause, and eventually discovering empowerment with podcasting. Kristina emphasises the …

1
Now is the Best Age to Travel and Make Friends 35:08

4M ago35:08

35:08

Anyone else need an adventure? Here in Upstate NY it’s been grey as usual, and I need something to look forward to. Today we’re going to talk about the benefits of traveling with Jeannie Ralston, the co-founder and CEO of NextTribe, which started life as a digital magazine for women over 45 and has now morphed into a travel company. Jeannie believe…

1
Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir 1:02:15

4M ago1:02:15

1:02:15

In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category. Our…

1
340 - Menopause Series 50:32

4M ago50:32

50:32

In this podcast we talk with an Intimacy Ally. Conversation with a Board Certified Intimacy & Sex coach/consultant. Workshop facilitator/sex re-educator. In this podcast we discuss perimenopause, menopause, and post menopause, the stigmas surrounding them and how to maintain intimacy and a healthy Sex Life during these transitional periods.…

1
339 - Doulas. What are they and where do they fit into your pregnancy experience 54:28

4M ago54:28

54:28

What are doulas, what services they offer, their role during labor, delivery, antepartum, and postpartum care

1
Spirituality and Menopause: A Shift in Consciousness with Love Elemental 1:11:20

4M ago1:11:20

1:11:20

In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of metaphysics. As spiritual channelers, they share profound messages from spirit guides, a collective consciousness known as the United Souls of Heaven and Earth (The ‘US’). Through their work with Lo…

1
The Guru of Healthy Aging 37:35

4M ago37:35

37:35

Over the past 40 years, Dr. Ken Dychtwald has emerged as a foremost visionary and original thinker regarding the lifestyle, marketing, health care, economic and workforce implications of the age wave. Ken is a psychologist, gerontologist, and best-selling author of 19 books on aging-related issues. He also released a memoir in April 2021. During hi…

1
Voice: A Journey to Self-Discovery and Authenticity with Karen Novy 1:02:48

4M ago1:02:48

1:02:48

In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and the important journey we are all on to return back to our truth. Meet Karen Novy is a spiritual teacher, a mother, an author, a singer-songwriter, a Vocal Empowerment Coach and a self-love ad…

1
The Power of Breathwork: Shifting from Mind to Body with Lo Bundy 46:48

5M ago46:48

46:48

Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy. Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 years, a mom of two, and wife to a firefighter. Her goal as a facilitator is to help people heal traumas, and to learn how to regulate their nervous sys…

1
From Wheelchair to Weightlifting Champion 43:50

4M ago43:50

43:50

Kim Rahir is a 60 year old mother of three who was diagnosed with MS 10 years ago and was in a wheelchair. She ignored her doctor's advice and slowly began lifting weights. This year she became European Champion in Masters Weightlifting in her age and weight category. Kim’s journey inspired her to leave her career in journalism in her 50s and becom…

1
The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges 1:02:10

5M ago1:02:10

1:02:10

This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conversation spans a myriad of subjects, delving into the realms of women's health, menopause, humor, and reflections on life's diverse experiences – encompassing both the positive and challenging aspects …

1
Navigating Life's Challenges: Practical Wisdom 43:07

5M ago43:07

43:07

Join Midwife Monica Wallace in an episode that may just hit close to home. We'll dive into the ebb and flow of life's unpredictable journey from facing misinformation regarding our health to personal updates and unexpected paths. We'll explore the impact of surgery, struggles with infertility, and the unique challenges of midwifery. This episode al…

1
Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman 1:02:56

5M ago1:02:56

1:02:56

In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers reduce conflict and regret, save time and money, and sanity. A two-time cancer caregiver to her parents and current caregiver for her mom, Allison has spent nearly 20 years personally and professi…

1
Your Heritage, your Roots your Identity with Alison Fraser King 59:30

5M ago59:30

59:30

In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and how to foster a healthy attitude towards aging. Alison is a journalist, writer and champion of women who have something to say. She's the host of the Women Who Podcast and is also the facilita…

1
Camp Reinvention is Rocket Fuel For Women Over 50 42:43

5M ago42:43

42:43

I think we all are searching for a more meaningful and joy filled life, but don’t quite know where to start. Many of my clients experiencing empty nest and all of the accompanying over 50 challenges tell me they feel totally lost and paralyzed. They are asking the proverbial “What now?” Wouldn’t you love a blueprint to figure out how to be your mos…

1
“The Golden Girls Have Nothing on the Trailblazing Bringle Sisters” 43:07

6M ago43:07

43:07

Twins Cynthia and Edwina Bringle are 84 year old artists and legends at the renowned Penland School of Craft in North Carolina. The new documentary, "Bringle: A Tale of Two Makers", was written and directed by artist E. Vincent Martinez a Cuban-born, Atlanta-based mixed-media artist, filmmaker and educator. He was originally a student at Penland an…

1
The Midlife Mentors Share Their Wisdom on Midlife Health and Well Being 39:29

6M ago39:29

39:29

Claire and James Davis are the British dynamic duo of midlife health and well being. They are experts in, among other subjects, menopause and hormones. They are also multi award winning coaches, co-authors of a bestselling book, regular speakers and press commentators and podcasters, in the 1.5% of listenership. Their travel company was included in…

1
The Middle Aged Hip Hop Viral Sensation 34:45

6M ago34:45

34:45

She was uninspired, out of shape, and longing for the younger version of herself. She thought a hip hop dance class might solve some of her problems. Valentine’s Day greeted her with the flu, thousands of notifications on her Facebook account, and hundreds of messages from strangers. Her immediate assumption? She’d been hacked. But she was wrong. A…

1
Hormones, Trauma and Brain Health with Dr. Fiona Lovely 57:18

6M ago57:18

57:18

In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Based in Calgary Alberta Canada, Dr. Lovely’s practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectur…

1
Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert 1:02:43

6M ago1:02:43

1:02:43

Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration! Wendy serves as the choral conductor for seven distinct community choirs in the Comox Valley and was my coral director at one time. She shares her vast knowledge about the physical and mental benefits of singing. Wendy embarked on her musical journey at th…

Podcasts Worth a Listen

Menopause Doula Podcasts

Podcasts Worth a Listen

Quick Reference Guide