))
Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
Manage episode 432959061 series 3565415
Content provided by Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife?
In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.
The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.'
Struggling with the widespread negativity around grief, Lisa sought and created positive resources, including a book and a grief support circle for grieving mothers. She emphasizes the importance of mindset and a healthy lifestyle, sharing how these have helped her and her clients navigate grief, menopause, and mental health challenges.
Today, Lisa shares the power of hope and human connection in her presentations and podcast Rising Strong: Mental Health & Resilience. Her podcast explores the depths of mental wellbeing, burnout, stress, anxiety, overwhelm, and grief. Through candid conversations, expert insights, and personal experiences, Lisa uncovers strategies for navigating life's challenges and cultivating inner strength. As a resilience coach, I use my unique 1% Shift Strategy to empower women to make small, impactful changes that lead to significant transformations.
- Learn more about Lisa and her free resources form her website
- Connect with Lisa on LinkedIn, Instagram and Facebook
- Listen to Lisa's podcast
- Read Lisa's book Journey to Healing: A Mother's Guide to Navigating Child Loss (not an affiliate link)
- Lisa's recommeded read The High Five Habit (not an affiliate link)
Send us your comments. Let us know know if you are enjoying these episdoes!
Meet your host:
Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
Join my newsletter here
Take my survey
Stay in the loop with new episodes via Instagram
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
46 episodes
Share
