Best Aliza Kelly Podcasts (2024)

1
The Astrology Episode (with Aliza Kelly) 1:10:40

2h ago1:10:40

1:10:40

This week, Erin and Sara sit down with astrologist Aliza Kelly. They discuss what astrology actually is, how to understand your signs, what the rest of 2024 looks like, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: J…

1
Introducing...Horoscope Weekly with Aliza Kelly 41:09

9d ago41:09

41:09

Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the…

1
WE'RE BACK: Horoscope Weekly with Aliza Kelly 41:13

9h ago41:13

41:13

Aliza Kelly is back with a brand new show! Join me every Monday as I decode the latest astrological happenings and deliver customized horoscopes for each sign, from Aries to Pisces, with forecasts for love, career, health, and personal growth. Together, we’ll explore fascinating astronomical events, from meteor showers to lunar eclipses to super mo…

1
The Love Bombing Episode (with Dr. Jaime Zuckerman) 1:15:52

3h ago1:15:52

1:15:52

This week, Erin and Sara are joined again by Dr. Jamie Zuckerman, a certified clinical psychologist, to discuss love bombing. They cover what it actually is, the warning signs, how to prevent it, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This…

1
OpenMind Mini Meditations: Elemental Harmony - Water 6:04

7h ago6:04

6:04

Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful momen…

1
Sacred Temple Pilgrimage in Angkor Wat [NSDR] 36:24

8h ago36:24

36:24

Embark on a serene pilgrimage through the sacred temple of Angkor Wat, nestled in the heart of Cambodia’s lush jungle. Traverse the mystical surroundings of these ancient ruins, immersing yourself in its historical ambiance and deep spirituality. From the towering spires to the intricate carvings, each corner of Angkor Wat holds centuries of cultur…

1
OpenMind Mini Meditations: Sensory Awareness 6:08

4h ago6:08

6:08

Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception. Remember to rate, review, and follow OpenMind: Mini Meditations. Fo…

1
306. Breathe Better, Live Better with NYT Best-Selling Author, James Nestor 1:05:18

9d ago1:05:18

1:05:18

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today’s episode,…

1
Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh] 33:08

2h ago33:08

33:08

Explore the mystical Scottish Highlands with a journey through ancient ruins and breathtaking green moors. Wander along serene lochs, until you reach the historic Eilean Donan Castle. Let Scotland’s storied past wash over you as you explore these hallowed grounds. A Relaxing Sigh exercise helps ease your breathing and relax any tension, preparing y…

1
Calling You in Five... Years 1:05:24

5h ago1:05:24

1:05:24

This week, Erin and Sara answer audience questions and discuss the Love Island reunion (with special commentary from Montana), being quiet on social media, the birthday book, how to be grateful for what you have, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh W…

1
OpenMind Mini Meditations: Mindful Technology 5:57

8d ago5:57

5:57

Embrace a mindful approach to technology with this meditation practice, designed to foster presence and awareness in the digital age. Cultivate balance and intentionality in your tech usage as you nurture greater well-being and connection. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instag…

1
Redwood Forest Hike in California [Lion's Breath] 34:44

3d ago34:44

34:44

Venture through the majestic Redwood National Park in Northern California, where towering trees relax your mind and body with their ancient wisdom. Wander along the Miner’s Ridge Trail, enveloped by the quiet grandeur of the forest. Stroll along the Pacific Ocean and hike the James Irvine Trail, as colossal redwoods inspire awe and humility. Unwind…

1
306. The Truth About GLP1 Peptides: Benefits, Myths & Misconceptions with Dr. Tyna Moore 1:02:46

8d ago1:02:46

1:02:46

By Kelly Leveque

1
Getting Vulnerable with Justin Baldoni 1:39:15

5d ago1:39:15

1:39:15

This week, Erin and Sara sit down with Justin Baldoni. They discuss vulnerability, the importance of knowing yourself, setting boundaries, and more. Justin's wife, Emily, also pops in to share her experience. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This e…

1
OpenMind Mini Meditations: Garden Reflection 6:37

9d ago6:37

6:37

Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guide you into a state of deep relaxation and inner reflection, as you connect with the natural world and nourish your spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more min…

1
Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing] 33:57

24d ago33:57

33:57

Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the nocturnal wonders of the Bayou come alive. Ease your way into the most perf…

1
304. The Parent’s Guide to Letting Go: Teaching Your Kids to Embrace The Gift of Failure with Jessica Lahey 1:25:40

21d ago1:25:40

1:25:40

In today's episode, we meet Jessica Lahey, author of the New York Times bestseller, The Gift of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed. Informed by over two decades of teaching experience and a robust writing career, Jessica shares her relatable insights on education and parenting. I absolutely devoured this boo…

1
I Love to Be Loved 1:11:25

5d ago1:11:25

1:11:25

This week, Erin and Sara answer audience questions and discuss astrology, Erin’s need to say things, thank you notes, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Boll & Branch (bollandbranch.com PROMO CODE: FOSTER1…

1
OpenMind Mini Meditations: Body Awareness 5:48

25d ago5:48

5:48

Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection to the present moment and nurture a sense of well-being. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more a…

1
Zen Garden Retreat in Kyoto [Alternate Nostril Breathing] 33:32

25d ago33:32

33:32

Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate…

1
OpenMind Mini Meditations: Compassion Practice 6:19

12d ago6:19

6:19

Cultivate empathy and kindness in this heart-centered meditation. Tap into the wellspring of compassion within as you extend loving-kindness and goodwill to yourself and others, fostering a sense of connection and calm serenity. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/a…

1
303. Metabolic Psychiatry 101: Change Your Diet, Change Your Mind with Dr. Georgia Ede 1:15:39

22d ago1:15:39

1:15:39

It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces! She is an internationally recognized exp…

1
Aromatic Spice Market in Marrakech [Sitali Breathing] 35:13

1M ago35:13

35:13

Step into the vibrant tapestry of Marrakech, where the scents of spices and the bustle of markets beckon you to explore. Weave through narrow alleys adorned with intricate patterns and vibrant colors, immersing yourself in the rich culture of Morocco. Explore its maze of stalls and carefully inspect an array of handcrafted goods, each telling a sto…

1
302. The Truth About Seed Oils: Fighting the Root of Chronic Disease, Low Energy & Advanced Aging with Dr. Cate Shanahan 1:06:47

27d ago1:06:47

1:06:47

Dr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. We covered …

1
Flowers for You and Weeds for Me 1:25:47

1M ago1:25:47

1:25:47

This week, Erin and Sara answer audience questions and discuss Sara's openness on the podcast, Love Island, summer trip jealousy, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Vegamour (vegamour.com/foster PROMO CODE…

1
OpenMind Mini Meditations: Silent Sitting 7:50

1M ago7:50

7:50

Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow…

1
A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing] 35:24

27d ago35:24

35:24

Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering vibrant piazzas, quaint cafes, and basking in the charm of an Italian afternoon. Let the breezes from the Mediterranean Sea relax your body and mind, as you climb aboard a luxurious yacht to watch the…

1
Traversing the Swiss Alps [Jin Shin Jyutsu] 37:02

28d ago37:02

37:02

Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you a…

1
Get a Life 1:22:39

1M ago1:22:39

1:22:39

This week, Erin and Sara answer audience questions, discuss French exits, and chat with Erin's postpartum doula. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Hiya Health (hiyahealth.com/foster) Foria (foriawellness.com/foster) Rit…

1
Tropical Walk to Bali Beach [Resonant Breathing] 38:49

1M ago38:49

38:49

Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and diss…

1
Not Everything Is the End of the World (with Bari Weiss and Nellie Bowles) 1:31:51

2M ago1:31:51

1:31:51

This week, Erin and Sara sit down with journalists Bari Weiss and Nellie Bowles. They discuss how to have conversations with people who hold differing viewpoints, the importance of asking questions, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Needed (…

1
Gondola Over the Ancient Forests of Japan [Papworth Method] 38:46

2M ago38:46

38:46

Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the …

1
301. Menopause & The Brain: New Breakthroughs in Women’s Health with Dr. Lisa Mosconi 1:20:46

2M ago1:20:46

1:20:46

Women's brain health remains one of the most under researched, underdiagnosed, and undertreated fields of medicine – and someone needs to fix it. Enter today’s brilliant guest, Dr. Lisa Mosconi. She is the director of the Women's Brain Initiative at the Alzheimer's Prevention Program at Weill Cornell Medicine, New York Presbyterian Hospital. In thi…

1
Ask For What You Want 1:23:15

2M ago1:23:15

1:23:15

This week, Erin and Sara discuss Erin's birthing video, the "D.E.B.S" screening, being overdressed, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Our Place (fromourplace.com PROMO CODE: FOSTER) CBDistillery (CBDistil…

1
Safari Through Kenya [4-7-8 Breathing] 34:15

2M ago34:15

34:15

Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their w…

1
300. Solo with Kelly: The Ultimate Guide To Summer Wellness 1:02:58

2M ago1:02:58

1:02:58

Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of the Fab 4 (protein, fats, fibers…

1
Introducing...Health Hacks with Mark Hyman, M.D. 16:07

2M ago16:07

16:07

Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join us every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks is an OpenMind Original, powered by PAVE Studios. Check out a snea…

1
I Love Where I Am Now 1:06:15

2M ago1:06:15

1:06:15

This week, Erin and Sara share more Noa updates and discuss building Favorite Daughter, timelines in relationships, loving where you are in life, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Branch Basics (branchbas…

1
Tranquil Fishing on Flathead Lake [Military Method] 34:48

3M ago34:48

34:48

Embark on a serene fishing excursion over the tranquil waters of Flathead Lake, Montana, departing from the dock of a cozy lake house. Cast your line amidst the picturesque scenery and feel the stress melt away as you connect with nature. Then, glide through the glassy water on a kayak to a secluded cove, where you can immerse yourself in the refre…

1
Are Relationships Supposed to Be Hard Work? (with Elizabeth Earnshaw, LMFT) 1:47:49

3M ago1:47:49

1:47:49

This week, Erin and Sara sit down with Elizabeth Earnshaw, a licensed marriage and family therapist and the author of "I Want This To Work.” They discuss how stress impacts relationships, how to navigate differences, buidling empathy, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBi…

1
Cruise Along the French Riviera [Three Part Breathing] 37:53

3M ago37:53

37:53

A private helicopter transports us to a luxury cruise ship along the stunning French Riviera. Revel in the vibrant sights and soothing sea mists as you explore the coastline. Experience the sparkle of the ship's dining room before enjoying a secluded swim in the deck pool under the stars. Throughout the voyage, engage in a Three-Part Breathing tech…

1
Noa's Corner 1:06:58

3M ago1:06:58

1:06:58

This week, Erin and Sara discuss all things baby Noa. Erin shares why she decided to have a home birth, how they decided on her name, Simon joins in to share his perspective, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored…

1
A Cobblestone Stroll Through Prague [Diaphragmatic] 38:28

3M ago38:28

38:28

Explore the enchanting city of Prague in this relaxing episode. Begin your journey with a peaceful stroll through Kampa Park, nestled along the iconic riverfront. Experience the tranquil ambiance of St. Vitus Cathedral, a masterpiece of Gothic architecture. Then, let the vibrant nightlife of Old Town captivate you. Throughout this tour, practice di…

1
299. Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for Parents #FabulousFriends 1:05:55

3M ago1:05:55

1:05:55

If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative perspective to pediatric care wi…

1
I’m Taking Six Days of Maternity Leave, if That’s Okay With Everyone... 2:15

3M ago2:15

2:15

Erin and Sara give a quick update on why there's no new episode this week, share some thoughts on baby Noa, and discuss what will be covered in next week's episode.By Wishbone Production

1
New Zealand Nature Trail [Bee Breath] 35:41

3M ago35:41

35:41

Let go of your fears and deeply connect with nature in New Zealand's Pureora Forest. Begin your adventure with an exhilarating bike ride leading to a towering suspension bridge, then experience the thrill of plunging into a majestic waterfall. Ascend an active volcano and conclude with a serene paraglide back to town. Throughout our journey, we'll …

1
It’s Possible to Have the Relationships You Deserve (with Dr. Nicole LePera) 1:37:02

4M ago1:37:02

1:37:02

This week, Erin and Sara sit down with Dr. Nicole LePera, a holistic psychologist and the author of "How To Be The Love You Seek.” They discuss the importance of feeling emotions, the mind body connection, why we're attracted to what's familiar, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montan…

1
The Vineyard Estate [Acupressure] 37:36

4M ago37:36

37:36

Indulge in a sensory journey through the picturesque vineyards of Provence. Travel on horseback to a historic 19th-century chateau, wander through lush, sun-drenched vineyards, and experience the traditional method of pressing grapes underfoot. Throughout the episode, we incorporate acupressure techniques to enhance your relaxation and usher in sle…

1
How to Be Confident in Your Own Voice (with Nola Beldegreen) 1:23:09

4M ago1:23:09

1:23:09

This week, Erin and Sara sit down with Nola Beldegreen, a public speaking and interview coach. They share tips on how to better speak in front of a group (no matter the size,) how to calm your nerves, discuss the importance of leaning into your vulnerability, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associa…

Podcasts Worth a Listen

Aliza Kelly Podcasts

Podcasts Worth a Listen

Quick Reference Guide