Best Amanda Mack Podcasts (2024)

1
Kathy Olevsky: A black belt, a karate instructor, an expert in self-defense reflects on her path forward after being diagnosed with an incurable illness 23:08

2h ago23:08

23:08

There’s no other way to describe her. Kathy Olevsky is one tough cookie. She has a black belt in karate and co-owns a karate school in North Carolina. She teaches other black belts and is also an expert on self-defense. Kathy's book, Take Control, teaches women how to defend themselves in every situation. But even her tough exterior couldn’t protec…

1
#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie 45:52

1h ago45:52

45:52

just because you are working hard or being 'good' doesnt mean its the right thing our biases can cloud us our influence around us... training harder or dieting harder may be holding you back "hard training" isnt always effective "healthy/good" eating isnt always effective whats the goals what are your beliefs…

1
Lynn Wilder: Loss of a child leads woman into a healing practice 15:25

3h ago15:25

15:25

Lynn Wilder wasn't sure how she would cope after the death of her transgender daughter by suicide. It was the hardest thing she ever had to face in her entire life. The pain was almost unbearable. But somehow, she managed to pick herself up and go on. Lynn was a massage therapist by trade, but when she learned about craniosacral therapy that helps …

1
#339 Your ultimate nutrition guide to UNCOMPLICATE IT & help you get lean and healthy for life! Brooke Rosenfeld 53:40

2h ago53:40

53:40

https://www.instagram.com/wellbalancedwithbrooke https://www.instagram.com/transformxruby You don’t need more meal ideas you need more repetition The reality of Not just the financial cost but the time, the stress, theoverwhelm, the guessing game - Whatother mistakes do you see with people - Macrotetris – when to track all or some and how to slide …

1
Inhale Change, Exhale Stress Featuring Daisy Mack 56:10

3d ago56:10

56:10

Are you ready to understand the power in your breathing? We breathe about 22,000 times a day. Most of the time it’s a natural reflect, but did you know you can connect with your true self just by breathing?? Host, Cat Coley sits down with breathwork and stress management expert Daisy Mack. Daisy, a seasoned sound healer and yoga teacher, shares her…

1
Wins and Growth 24:49

15h ago24:49

24:49

Are you surprised that it is already August?!?! How has 2024 just flown by???? Cat Coley reflects on her wins, pivots and growth in her business. Cat takes us on her journey to how we measure progress, areas of improvement and remembering to celebrate your wins along the way. Cat get honest with you on how to stay resilient in your pursuit for succ…

1
Valerie Fields: Despite obstacles, she puts everything on the line to create and run her own public relations firm 25:19

1h ago25:19

25:19

After getting degrees in communications and multiple graduate degrees in theology, Valerie Fields just knew she was going to be a successful public relations professional. But after a great start working in public relations for Disney, she found herself sending out 75 resumes with no response. She even changed her name on her resume to "V.K." becau…

1
#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan 53:40

5d ago53:40

53:40

https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I wa…

1
Breaking Free from Self Doubt Featuring Dr. Amanda Tambuyser 1:06:08

2h ago1:06:08

1:06:08

It is time to transform through your power of self-awareness! Cat Coley chats with Dr. Amanda Tambuyser about how the negative feedback and self-doubt can hold us back in different aspects of our lives, from personal growth to professional success. Dr. Amanda becomes candid about her journey and offers up easy actionable steps to connect you with y…

1
Telling a Story with Construction Dioramas & Boardroom Tables w/ Ryan Haasen 34:58

15d ago34:58

34:58

On this episode Mack sits down with Ryan Haasen of Civil Craft Studio to talk all about how Ryan designs, builds, and delivers the incredible board room table dioramas he is most well known for. Ryan has a long history in both construction and building things with his hands, originally starting wood working he soon found himself building constructi…

1
Sara West: A divorced mother changes careers to become a family lawyer to help other women in her situation 16:23

1d ago16:23

16:23

Sara West had a great career in corporate America. She worked in recruiting for a big tech company. She made good money, had good benefits, and had achieved a high level of seniority in her job. But after going through a contentious custody battle with her ex-husband over their three children, Sara decided that she wanted to get into family law so …

1
#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo 1:08:50

18d ago1:08:50

1:08:50

people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the life…

1
Unlocking Brilliance Featuring Angelle Sanders 52:28

22d ago52:28

52:28

Unlock your brilliance with your journey to take your business to the next level! Angelle Sanders sits down with host Cat Coley to talk about career and entrepreneurship. She reflects how she took her growth in the corporate world to build a successful business. The powerful tools that Angella used for personal and professional development helped h…

1
Robbie Hardy: An entrepreneur’s entrepreneur who helps women business owners get started 18:50

19d ago18:50

18:50

This week on AGELESS…Robbie Hardy has done it all. She’s been a teacher, a school bus driver, a researcher, and a corporate executive in the tech space. But her real passion is helping women entrepreneurs get the angel funding and the support they need to launch their businesses. After being the only woman in the room for so many years, Robbie is p…

1
#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle! 1:01:42

27d ago1:01:42

1:01:42

#263 with Amanda; https://open.spotify.com/episode/0ZQn8ejjmx4Opbw4Ub1Zg1?si=_V9edQndSMafO7Sp_nFtJg https://amandathebe.com/book/ Progesterone & estrogen symptoms all over the body Neurological also… everyone experiences it differently Nutrition science is a science and it isnt made Alot changes that impacts that ratio Why do some women experience …

1
Business Success with Systems Featuring Jasmine Bayani 49:20

1M ago49:20

49:20

Want that million dollar business? Systems make that process easier for you! Cat sits down with Jasmine Bayani, a systems specialist to create a MILLION DOLLAR business! Jasmine shares her journey to launching an e-commerce business to navigate the challenges of growth and competition. Discover the importance of aligning your business with your val…

1
Lisa Lofty: Fitness guru, hiking guide and caregiver for her mother believes you have a lot of living yet to do 17:05

22d ago17:05

17:05

Lisa Lofty once walked the runways as a model along the East coast. But later in life, she would find her real jam in an unlikely place. She started leading a fitness ministry at her church. Eventually, there was so much interest in what Lisa was doing that she started her own fitness business in the Washington, D.C. area. She had always loved hiki…

1
Clearview Demolition Grows the Fleet with Link-Belt Excavators w/ Brad Morrison & Mark Williams 51:26

28d ago51:26

51:26

Clearview Demolition has a long history clearing the way for tomorrow demolishing buildings, bridges, pulp mills, and more. They recently began to acquire Link-Belt excavators, and now operate the largest fleet in Western Canada at 17 machines. Mack sits down with Brad Morrison of Clearview Demolition, and Mark Williams of Inland Group to talk all …

1
#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie 36:41

26d ago36:41

36:41

what is the truth here? why is dieting hard? why do we become weightloss resistant

1
Authentic Storytelling for you, Ms ENTREPRENEUR 26:06

1M ago26:06

26:06

Cat Coley, your storytelling master, is sharing her framework for you! Through Cat’s personal journey from hitting rock bottom to keynote speaker, shares her storytelling expertise on how to transform your business. This is valuable information that you have been waiting for! Take the core stories that will truly resonate with your audience and ali…

1
Debbi Mack: After a suffering a stroke in a bookstore bathroom, this writer decided life was too short to wait for your dreams 23:24

1M ago23:24

23:24

When Debbi Mack was 48, she suffered a stroke in a bathroom stall at a bookstore. She survived, but immediately thought, what am I waiting for? Debbi realized life was too short to be standing at the copy machine in her office making copies of legal documents when she could be writing. Debbi is a retired attorney turned novelist and screenwriter. S…

1
#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life 55:50

1M ago55:50

55:50

So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…

1
Mastering Your Authentic Brand Featuring Ati Grinspun 58:58

2M ago58:58

58:58

Your brand is your business! You know it! Cat Coley sits down with Ati Grinsprun to discuss how important it is to build an authentic brand to have a successful business. Ati shares the essentials in personal branding and your need to be clear and consistent with your business offerings. Ati’s journey showcases lessons she learned from offer to suc…

1
Susanne Morais: Educator turned hypnotherapist shares her wisdom about the transformative powers of hypnotherapy 17:47

1M ago17:47

17:47

Susanne Morais left a career in higher education to pursue something that she says “feeds her soul.” Susanne worked at Clemson University, Penn State University, and North Carolina State University. Now, she owns a hypnotherapy business. That’s right, I said hypnosis. She is a certified hypnotherapist who believes that hypnosis has the power to tra…

1
Buying, Selling, and Renting Heavy Equipment in the Mining Industry w/ Cody Harman 47:11

1M ago47:11

47:11

When most people think of renting equipment, they think mini excavator or bobcat, not many people know mining companies rent large haul trucks, dozers, wheel loader, excavators, and more! Mack sits down with Cody Harman, President and Founder of Harman Energy LLC, a large equipment rental outfit based in Bluefield West Virginia. Mack and Cody talk …

1
#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead 1:20:44

2M ago1:20:44

1:20:44

https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…

1
Jeanie Chang: Therapist travels the world talking about mental health through the lens of Korean dramas 18:58

2M ago18:58

18:58

Jeanie Chang has lived nine lives. She started her career as a journalist in Washington, D.C. Then she got a master's degree in marketing. But at the height of her family’s parenting chaos while raising four young children with her educator husband, she decided to go back to school and become a therapist. Working in mental health opened a whole new…

1
#332 Anti wellness wankery - so what you are doing isnt working?? 32:58

2M ago32:58

32:58

now what?

1
Why I Stopped Giving a FK! 17:16

2M ago17:16

17:16

If your story is holding you back because you are ashamed…Let Cat be the first to tell you…YOU ARE BRAVE! Cat Coley is here to navigate you through sharing your story and to stop giving a CRAP about other people’s opinions! Cat reflects on her journey from seeking approval to embracing authenticity, using a recent anecdote about wearing a bold neon…

1
Unveiling Purpose Featuring Jeanette Cefre 1:10:50

2M ago1:10:50

1:10:50

What is your blueprint? Were you raised to become a doctor? Maybe the corporate world shook up your life allowing you to pivot off the known path… Cat Coley sits down with Jeanette Cefre, a Content Activation Coach explore how her journey from corporate baddie to empowering entrepreneur. Jeanette candidly shares pivotal moments and insights that sh…

1
Janet Cowell: From finance to a life of public service, she embodies what it means to be a strong and compassionate leader 19:04

2M ago19:04

19:04

Growing up in Tennessee, thanks to her parents, Janet Cowell just knew she had a big life ahead of her. After getting an undergraduate degree and multiple graduate degrees from the University of Pennsylvania, including an MBA from Wharton, she followed the finance path. But examples in her family continued to pull her and her heartstrings in the di…

1
#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition, 57:43

2M ago57:43

57:43

@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …

1
Are You Ready to Share Your Story? 19:56

2M ago19:56

19:56

Are you scared to share your story? What if your story could help save someone? Or help them to feel less alone? Cat Coley shares the art and significance of storytelling, especially for business owners. Drawing from her extensive experience conducting workshops, Cat provides invaluable advice on how to authentically and effectively share personal …

1
Embracing the Healing Journey Featuring Paulina Bucka 1:08:25

2M ago1:08:25

1:08:25

Are you navigating your own healing journey? Struggling to find footing? In this heartfelt episode Cat Coley sits down with Paulina Bucka, a resilient and inspiring entrepreneur who shares her journey of healing, growth, and self-discovery. Paulina opens up about the struggles and triumphs she has faced, offering valuable insights on forgiveness, o…

1
Cheyanne Headen: From the bright lights of Hollywood to the streets of Raleigh, she leads with humanity 20:55

2M ago20:55

20:55

I met Cheyanne Headen at A Place at the Table which is a pay-what-you can café in downtown Raleigh that allows people to volunteer for an hour in return for a meal. Cheyanne is a Community and De-escalation specialist which in layman’s terms means when things start to go south, she handles it, and boy, does she handle it. When I first met her, I di…

1
#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair 56:53

2M ago56:53

56:53

https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE…

1
329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian 56:43

2M ago56:43

56:43

@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually l…

1
Imposter Syndrome…We Know Her All Too Well 31:13

3M ago31:13

31:13

Cat Coley takes a deep dive into the pervasive issue of imposter syndrome. Drawing from her personal experiences and expert insights, Cat unpacks what imposter syndrome is, why so many of us struggle with it, and how to effectively combat it. Cat delves into the roots of imposter syndrome, discussing how societal pressures and personal expectations…

1
Having Your CAKE and Eating it TOO! Featuring Marlie Engel Traver 56:21

3M ago56:21

56:21

Cat Coley is back! Bounce Back Like A Badass is BACK! Kicking off Season 2, Cat sits down with Marlie Engel Traver to discuss her inspiring transition from a corporate PR rep to a successful cottage country baker with a thriving business. Marlie shares her journey from handling an overwhelming array of cake designs to focusing on exquisite wedding …

1
Mary Angelini: A mother and a daughter who is living with Down Syndrome create a successful business employing people with special abilities 12:02

2M ago12:02

12:02

Mary Angelini saw a problem and decided to do something about it. After high school graduation, Mary’s daughter, Gabi, was unable to get a job. No one could see past her diagnosis of Down Syndrome and truly understand what Gabi has to offer. Mary and Gabi were determined to help shift the conversation from disabilities to neuro-diversity, and the p…

1
#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham 1:13:41

2M ago1:13:41

1:13:41

https://spotifyanchor-web.app.link/e/UJhNkPTF6Ib Resilience is the real flex This is where people can be a bottle neck to themselves in not being patient in this process Resistance is not bad What people think they need to do to get to their goal is rarely reality And how most advice out there sets people up to yoyo or be Start action and then you …

1
Shattering Stereotypes & Breaking Barriers, Women in Canadian Construction w/ Amanda Duong 38:47

3M ago38:47

38:47

The construction industry is changing, while it is still a male populated industry, more women are entering at all levels as operators, trades, managers, even CEO's. On this episode Mack sits down with Amanda, grader operator, to talk about her career, barriers she faced when entering the industry, what she enjoys about heavy equipment operation, a…

1
Marcy Bullock: From college professor who helped students practice happiness to career coach who empowers women and believes in “sweaty, messy beauty” 20:58

2M ago20:58

20:58

Marcy Bullock has a theory, when the runway is short, why wouldn’t you do what you love? And why would you rush to get to the end? She believes in the “sweaty, messy beauty” of life, and that being the busiest person doesn't win you a prize. She also believes that happiness is a choice. And she believes in sharing wisdom in multi-generational setti…

1
#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz 1:04:21

2M ago1:04:21

1:04:21

Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of…

1
Brenna Crowson: Paralegal, fitness teacher, focuses on helping others through grief after son's loss 21:25

2M ago21:25

21:25

Brenna Crowson has had a diverse career path. She is a paralegal specializing in litigation and an international presenter on fitness who leads talks on health and wellness around the world. She is also a passionate yoga teacher who joyfully shares her practice with others. Her education is just as diverse as her career path—she has an undergraduat…

1
#326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz 1:28:42

2M ago1:28:42

1:28:42

Muscle Macros Micros Metabolism Movement Mindset Momentum Muscle muscle muscle again People want physique change yet we are sold numbers and fancy things People struggle once they start chasing a way down or a leaner version of themselves - they think it looks like __________ But really it looks like ____ So lets talk about ▪️THE TWO MOST IMPORTANT…

1
The Unsinkable Yvonne Simons: dreams of Broadway lead improbably to television news and a life of discovery 20:48

3M ago20:48

20:48

Yvonne Simons grew up poor. Her parents told her she needed to be smart, work hard, and get a college scholarship, which she did. In her first career as a middle school teacher, she was frustrated by so many things about the education system that she felt did not serve her students. She eventually used her role as an education reporter for multiple…

1
325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on 46:50

3M ago46:50

46:50

how to create an INDOMITABLE LIFE fat loss phase? what phase? the reality of the journey, progress, expectations training what coaching is what you should be considering for your journey and self how to get permanent results and set you up for progressing to your best

1
Powering our World, Cat® Industrial Diesel Engines w/ Allen Chen 51:26

4M ago51:26

51:26

Cat diesel engines have a long histroy powering our world whether it be in heavy equipment, on highway trucks, generators, and more. On this episode Mack sits down with Allen Chen, product manager for the new Cat C13D engine, they talk all about the new C13D engine design, testing the engine, applications for the engine, and much more! As you’ll he…

1
Karen Woomer: Colon cancer survivor finds healing in helping others 30:37

3M ago30:37

30:37

Karen Woomer was a corporate executive who stepped back from her career to focus on her family, but it wasn’t until she was hit with a major illness that she found her true purpose in life. Karen put off a routine colonoscopy because of the pandemic. When she finally had the test, she was diagnosed with late stage three colorectal cancer. The treat…

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