Best Angela Pugh Podcasts (2024)

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279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08

2h ago1:40:08

1:40:08

Send me (Ali) a text message. I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept…

1
It's All Part of the Process with Jonathan Horstmann | The Way Out Podcast Episode 409 46:03

6h ago46:03

46:03

Reach out to Jonathan Horstmann and check out his band Urban Heat: https://www.urbanheatband.com/ Recovery literature (quit-lit) recommendation - The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free - https://a.co/d/0rERNiB Best piece of Recovery advice – Relapse can be a part of the Recovery process. To …

1
The Science Behind Making and Breaking Habits 23:10

1h ago23:10

23:10

You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”, just isn’t true. Not saying you are old… or a dog… The truth is, old habits are hard to break. And new ones are challenging to create. But …

1
Recovery and Soul Discovery with Kerry Braun | The Way Out Podcast Episode 408 1:28:53

1d ago1:28:53

1:28:53

Person in long term Recovery Kerry Braun shares her sobriety journey for the first time on a podcast and all about the amazing work she's doing as a Life and Wellness Coach as a result. Kerry is amazing example of what Recovery can be and the amazing things that can happen when we see what meaningful, rewarding and enduring Recovery looks like up c…

1
Why You Make Bad Decisions You Regret 28:22

7d ago28:22

28:22

Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again one day… …then you wonder how you end up hungover again feeling like sh*t about yourself. I’ll tell you why; because it all starts with …

1
Josh Homme, grilled mackerel, beetroot and red onion salad and a Pouilly-Fumé 38:16

15d ago38:16

38:16

Josh Homme was born in Joshua Tree and grew up in Palm Desert, California. He founded Queens of the Stone Age in 1996 and is the lead singer, primary songwriter and guitarist in the band. Josh is one of the music industry's most prolific collaborators. Alongside Queens, he formed the supergroup Them Crooked Vultures in 2009 with Dave Grohl (Foo Fig…

1
Sobriety Can Be A Funny Thing with Patrick Holbert | The Way Out Podcast Episode 407 1:23:12

7d ago1:23:12

1:23:12

Comedian and person in long term Recovery Patrick Holbert shares on his at times uneven journey to #Recovery that included two sober bottoms on top of the bottom that got him into #Recovery in the first place. Patrick is proof positive that recovery gives us the opportunity to rediscover our gifts, talents and abilities and use them to create meani…

1
278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43

6d ago1:25:43

1:25:43

Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…

1
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know 44:08

7d ago44:08

44:08

If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went to a meeting or two and wrote it off as ‘not for you’, but as you’ve continued to struggle with staying sober you’re starting to wonder if it might be the solution. Either way, I want you to have the re…

1
Danny Dyer and Ryan Sampson, slow-roast shoulder of lamb and an old-fashioned 37:50

11h ago37:50

37:50

Danny Dyer was discovered by a scout while at school in East London and landed his first acting role in Prime Suspect 3 in 1994. He gained a reputation for playing the tough guy and films like Human Traffic (1999) and The Football Factory (2004) put him on the road to stardom. Danny is most famous for his portrayal of Mick Carter in EastEnders from…

1
Interrupting the Trauma Cycle with Caroline Beidler and Diana Dalles | The Way Out Podcast Episode 406 59:34

7d ago59:34

59:34

Author and person in long term recovery Caroline Beidler is back along with her Mom and retired Social Worker Diana Dalles who share about their upcoming book You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree. The book offers guide posts to help you with your own trauma and this episode provides helpful insight into trauma, h…

1
3 Weird Pitfalls That Actually Sabotage Your Sobriety 27:26

26d ago27:26

27:26

If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere…listen up, my friend. I’m going to give you my top 3 pitfalls that will sabotage your sobriety every… single… time. You’re going to see that you may be looking at this thing ALL wrong. You’re also go…

1
Anne-Marie Duff, a courgette and pea tart and an Assyrtiko 37:23

22d ago37:23

37:23

Anne-Marie Duff is one of the UK’s most respected actresses. Born and raised in London, she performed at family gatherings from an early age and was soon honing her craft at an amateur theatre company. Her stage career began in 1994 and roles in War and Peace, King Lear and Collected Stories alongside Helen Mirren raised her profile. In 2004, Anne-…

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Spirit Led Sobriety with Paulette Kengg | The Way Out Podcast Episode 405 1:46:44

10d ago1:46:44

1:46:44

Person in long term sobriety and author of the book Spirit Led Sobriety, Paulette Kengg unpacks a lot of tough lessons learned and a lot about God and all His wonderful ways. Her openness and honesty are appreciated, and through her Spirit Led Sobriety Facebook group you can connect with her if you feel so led! We can all use all the help we can ge…

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277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24

15d ago1:21:24

1:21:24

Send me (Ali) a text message. I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behi…

1
Powerful Coping Skills To Cope With Everyday Life 23:01

1M ago23:01

23:01

Skills, strategies, and tools for your emotional toolbox… …any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we are feeling uncomfortable/anxious/angry/overwhelmed, to help us turn down the volume of our emotions and avoid letting them take contr…

1
Perrie, green tikka masala chicken skewers and a rosé 39:56

11d ago39:56

39:56

Perrie Edwards hails from South Shields and has musical roots - her mum was a soul singer and her dad played in rock bands on the northern club scene for many years. Perrie had to be convinced to audition for The X Factor at 17, but went on to win the show with Little Mix in 2011. The band scored five UK number one singles and became the first Brit…

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Patricia A. Roos on Surviving Her Son Alex & Recovery Advocacy | The Way Out Podcast Episode 404 1:45:09

14d ago1:45:09

1:45:09

Author & Professor Emerita Patricia A. Roos shares on the loss of her Son Alex to Opioid Use Disorder and the advocacy work she's doing with organizations like Mobilize Recovery. Her new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction is part social examination of the factors that contribute to and exacerbate substance use disor…

1
Understanding What Your Feelings Are Trying to Tell You 26:51

1M ago26:51

26:51

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many find it hard to understand what they’re feeling and how to find the right solutions for them. Rest assured t…

1
Emma Barnett, pan-fried chicken livers, a warm potato salad and a dirty martini 33:55

18d ago33:55

33:55

Proud Mancunian Emma Barnett is an award-winning journalist, broadcaster and author. She began in print journalism before landing a job on radio at LBC in 2012. Emma became known for her agenda-setting interviews, delivered in a warm but forensic manner, and it wasn’t long before a career at the BBC beckoned. She hosted a daily three-hour show on R…

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The Pain & Joy of Growing in Recovery with Shelby John | The Way Out Podcast Episode 403 58:31

21d ago58:31

58:31

Woman in long term recovery, coach and Author of Recovering in Recovery Shelby John shares her Recovery journey with us in truly enlightening fashion. Shelby shares how she hit a bottom ten years sober, and most instructive, how she Recovered from that sober bottom. Now Shelby helps other sober women do the same as a coach and with her new book. We…

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276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02

1M ago1:40:02

1:40:02

Send me (Ali) a text message. Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored: …

1
Creating A Recovery Lifestyle With A 90-Day Plan 24:45

2M ago24:45

24:45

If you are sitting in early sobriety, or feeling “stuck” in your recovery, this conversation is for you. In the beginning, motivation is high because there is some event that makes you stop and analyze what you’re doing, ie. you embarrassed yourself at a party, you fell down drunk and hurt yourself, got in a fight with your partner, or got a DUI. T…

1
Kiell Smith-Bynoe, Sticky barbacoa ribs with grilled peaches, slaw and a Zweigelt 35:18

25d ago35:18

35:18

East London comedy and stage actor Kiell Smith-Bynoe studied drama and began gigging and writing sketch shows from a young age. His hit improv show Kool Story Bro sold out in London and the Edinburgh Fringe Festival. Kiell landed his first professional TV job on the ITV drama Whitechapel in 2012. He is best known for his roles in Stath Lets Flats o…

1
All in on Recovery with Angela Pugh | The Way Out Podcast Episode 402 1:31:42

2M ago1:31:42

1:31:42

Reach out to Angela and learn more about her work: https://angelapugh.com/ Recovery Literature (Addiction Fiction): Killing Hurt by Will Thatcher - https://a.co/d/3o7YXjV Best Pieces of Recovery Advice: Sit down shut up. Mind your own business. Songs that symbolize addiction and Recovery to Angela: Killing in the Name by Rage Against the Machine - …

1
275. Alcohol & Sugar: The Overlapping Struggles with Angela Pugh 1:16:14

2M ago1:16:14

1:16:14

Send me (Ali) a text message. Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the myth—for many—of "hitting rock bottom").…

1
Is Relapse A Part of Recovery or A Decision You’re Making? 37:01

2M ago37:01

37:01

At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn’t survive without it. At that stage, I didn’t have a choice. Alcohol had me brainwashed, and that bear was fully in control. But here’s the catch- once we have some time without alcohol, the physical withdrawa…

1
Shania Twain, aubergine parmigiana and rosé champagne 36:15

2M ago36:15

36:15

The Queen of Country Pop has sold over 100 million albums worldwide and won five Grammy awards, but her path to stardom was not easy. Growing up in poverty, Shania’s mother sent her out to sing in bars and clubs at a young age to make ends meet. Fame found her at 30 and, to this day, Shania Twain remains the only female artist to have three consecu…

1
Peeling Back the Layers with Ashley Wright | The Way Out Podcast Episode 401 1:10:03

1M ago1:10:03

1:10:03

Ashley Wright has faced almost any obstacle you can imagine. The journey has not been an easy one, yet her dedication and commitment to her own #Recovery show us all what is possible if you make the decision to do whatever it takes. We hear about the restoration in her life, how she cultivates stronger bonds than ever, and the myriad of ways that s…

1
Interesting Analogy You Need For Managing Your Control Issues 26:44

2M ago26:44

26:44

What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? I know that moment all too well. My sponsor said to me once, “I want you to think about holding a hula hoop”, “Okay”, I said. “What all fits inside your hula hoop”? And I was like, what the …

1
Harry Hill, tomahawk steak with Café de Paris-style butter & a syrah 29:17

1M ago29:17

29:17

Harry Hill is one of the UK’s most respected entertainers. He studied medicine at St George’s Hospital Medical School in South London before quitting to become a comedian. Harry spent 10 years hosting his multi award-winning TV show Harry Hill's TV Burp, which at its peak was watched by more than six million people on a Saturday night. These days, …

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How RJ Zimmerman Ended His Dysfunctional Relationship with Alcohol | The Way Out Podcast Episode 400 1:49:15

2M ago1:49:15

1:49:15

Alcohol-free life coach and person in long term Recovery RJ Zimmerman shares his journey to and through Recovery to this point as well as how he helps others live a full and rewarding lives without alcohol. RJ invites us to embrace the uniqueness of our individual Recovery journeys and find the pathway, tools and help that we need in order to achie…

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Angela Pugh Podcasts

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