Best Angus Cheung Podcasts (2024)

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Ep 27: Another CrossFit Open is in the Book, How Can I Improve? 42:14

1+ y ago42:14

42:14

If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $…

1
Ep 26: Far From Spineless: Are you taking care of your spine? 47:17

2y ago47:17

47:17

How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution? Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, …

1
Ep 25: Former Gymnast Now Gym Rat 37:54

2+ y ago37:54

37:54

Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey. Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lifting and CrossFit style gymnastics which require mor…

1
Ep 24: My Back Hurts! Who Should I See? 44:54

2+ y ago44:54

44:54

Dr. Jovana Dumovic (@healthy_harmony_jd), an experienced chiropractor and Angus share their chiropractic experience as a doctor and patient. Jovana also explains the different between physios, osteopaths and chiropractors and how do they benefit their patients. Jovana also describes how is a chiropractic session like and what to do after. Who shoul…

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Ep 23: The Unseen Side of CrossFit Competitions 50:47

3y ago50:47

50:47

Angus brings back Chris Reed, 1x CrossFit Games and 3x Regionals athletes (@chrisreed.dc) to the podcast for the second time. Chris competed in the highest level competitions in CrossFit while struggling financially. He describes himself as a "bubble athlete", he shares what he got from his sponsors and few incidents. The CrossFit HQ changed the qu…

1
Ep 22: From NCAA National Champion to CrossFit Amateur 32:19

3y ago32:19

32:19

Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former college athlete and finding new fitness routine. After trying few different sports, she discovered CrossFit and…

1
Ep 21: NBA Mid Season Recap 41:21

3y ago41:21

41:21

After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contenders made some moves to stay competitive. Nathan and Angus also analyze few other good trades which may help …

1
Ep 20: CrossFit Open 21.3 & 21.4 Tips 15:53

3+ y ago15:53

15:53

Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season. For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys. For 21.4…

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Ep 19: CrossFit Open 21.2 Tips 20:09

3+ y ago20:09

20:09

Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 and 50 and avoid the "No Reps" Angus also reminds e…

1
Ep 18: We Are So Fit But Unhealthy! 53:52

3+ y ago53:52

53:52

Mat Fraser who won 5 times CrossFit Games titles, recently announced his retirement. It leads Angus to interview Dr. Chris Reed, a former CrossFit competitor (1x Games-2015, 3x Regionals-2015-2017) and just becomes a chiropractor (@TheHouseofChiropractic), shares his competitive CrossFit journey. Chris earned his CrossFit Games ticket when he was o…

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Ep 17: The New Big 3 in NYC/ Courtside Karen 34:48

3+ y ago34:48

34:48

With one third of the NBA season is in the book, Angus and Nathan go through the current standings and debate if the new Big Three on the Brooklyn Nets, Kevin Durant, James Harden and Kyrie Irving can have a championship run. Only handfuls of fans are allowed to be on the court this season, Angus and Nathan discuss if "Courtside Karen" should be ej…

1
Ep 16: From Trading Game Discs to GME 35:50

3+ y ago35:50

35:50

Angus talks about one of the most historical short squeezes: Game Stop/ GME, the trending topic which led to trading restrictions by several brokers. Regardless of what's happening in the stock market, Nathan and Angus share their memories of being at game shops, trading game discs and the evolution of gaming. They also discuss what will Game Stop …

1
Ep 15: From Ping Pong to CrossFit 25:11

3+ y ago25:11

25:11

Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times. Angus and John also debate why the name "CrossFit" is a turn off for some people. As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method.…

1
Ep 14: Start Up Artist 27:42

3+ y ago27:42

27:42

Start Up artist J Ho (@lordej30 / @lordejmusic) shares his music career from singing contest, songwriting live performance and released two singles on Spotify. Angus and J Ho discuss what to to expect and need to start a hobby. J Ho also talks about his goals and which artists he looks up to.By Angus Cheung

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Ep 13: NBA is Back!/ Season Predictions 24:38

3+ y ago24:38

24:38

After a short off-season, the 2020-2021 NBA season is back! Nathan (@nathaant._) and Angus (@akaTedMosby) talk about the current standings and playoffs projections. They also debate hot topics such as "Modern Era Dennis Rodman", James Harden's trade request and Kendrick Perkins's comments about Jaylen Brown. Check out this episode to find out about…

1
Ep 12: From Full Time Athlete to Dad 24:58

3+ y ago24:58

24:58

CrossFit Games athlete Zach Bilbrey (@coach.zachb) shares his athletic career from Texas high school football to the CrossFit Games. Began his CrossFit journey with 5x Games athlete Roy Gamboa (@cfroygamboa) back in 2012. Competed in 2015 Regionals but missed the qualification only by 1 spot. Zach quitted his full time job and all in for the 2016 s…

1
Ep 11: How Does Drake Influence Our Generations? 25:56

3+ y ago25:56

25:56

Aubrey Graham (Drake) has won 4 Grammy Awards from 42 nominations- an impressive achievement, but that barely covers the breadth of his music and influence on pop culture. Nathan and Angus believe that Drake's music is an "international language" and the incredible variety in his songs make them the perfect fit for all moods and settings. Mentions …

1
Ep 10: How Does COVID-19 Affect Your Fitness Level? 29:35

3+ y ago29:35

29:35

Nathan shares his COVID-19 experience such as the symptoms, energy level and the 10 days isolation. Recovered from COVID-19, Nathan also talks about how it affects his fitness level and routine. Angus and Nathan also share some ideas to keep being motivated during lockdown.By Angus Cheung, Nathan Tomkins

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Ep 9: NBA Finals Recap/ Off-Season 26:13

3+ y ago26:13

26:13

The 19/20 NBA season is over and all players finally leave the Bubble. Angus and Nathan recap the NBA Finals and what to look forward to during off-season. Although the coming season is uncertain yet, this off-season is going to be interesting with Giannis's decision, some potential trades and Rockets' new coach and GM.…

1
Ep 8: Why Are Vegan Diets/Foods The New Trend? 24:40

3+ y ago24:40

24:40

After few months of being a vegan, Nathan shares his experience of vegan diet, change of his body composition and athletic performance. Angus and Nathan also talk about why people should give vegan foods a try and veganism becomes more popular nowadays.By Angus Cheung

1
Ep 7: From JUCO to Finals/ LeBron Legacy 29:47

4y ago29:47

29:47

Angus and Nathan both predict the Lakers will take an easy victory while the Heat is dealing with few injuries. Angus talk about the journeys of few Heat players to be in the NBA Finals. Angus and Nathan also discuss the end of Doc Rivers’ era in LA, LeBron's legacy and what to look forward after this Finals…

1
Ep 6: A New Business Model In Fitness Industry 37:11

4y ago37:11

37:11

This episode is joined by SharedSpace ( @SharedSpaceMovement) founder Clare ( @ClareLimMartin) discuss if it's possible for a fitness studio operate without a physical location to save rent and keep engaging with the fitness community. With the weeks of gyms lockdown, the fitness industry in Hong Kong started a campaign, "Save HK Fitness" to requir…

1
Ep 5: NBA Playoffs/ Should King of the North stay In Toronto? 14:44

4y ago14:44

14:44

Angus recaps the NBA conference semi-finals and predicts the conference finals. Other hot topics such as should Kawhi stay in Toronto, Bradley Beal missing the All-NBA teams, Luka Doncic's promising future were discussed in this episode.By Angus Cheung

1
Ep 4: NBA Playoffs/ Does Giannis need his Kobe?/ Should PJ Tucker Be On All-Defensive Team 28:27

4y ago28:27

28:27

Nathan and Angus talk about the NBA conference semi-finals. Also, they discuss few hot topics such as all-defensive teams, another Giannis's disappointing season and other hot topics in the BubbleBy Angus Cheung, Nathan Tomkins

1
Ep 3: NBA Playoffs/ Is Giannis a Pippen? 24:36

4y ago24:36

24:36

Nathan and Angus talk about the NBA playoffs conference semi-finals and discuss the hop topic: "Is Giannis a Pippen?".By Angus Cheung, Nathan Tomkins

1
Ep 2: BACK TO GYM! (IG Live) 15:06

4y ago15:06

15:06

After another 7 weeks of “lockdown”, gyms are allowed to open again. Angus talks about how to approach training and the long term vision of fitness journeyBy Angus

1
Ep 1: Balance Between Alcohol and Fitness (IG Live) 21:04

4y ago21:04

21:04

Angus talks what to do before and after a big day/ night of drinking to stay balance between alcohol and fitness, how to reduce calories intake and calculating macros from alcoholic-beverages.By Angus

Podcasts Worth a Listen

Angus Cheung Podcasts

Podcasts Worth a Listen

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Gus The Show

Angus Cheung

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Ep 27: Another CrossFit Open is in the Book, How Can I Improve? 42:14

1
Ep 26: Far From Spineless: Are you taking care of your spine? 47:17

1
Ep 25: Former Gymnast Now Gym Rat 37:54

1
Ep 24: My Back Hurts! Who Should I See? 44:54

1
Ep 23: The Unseen Side of CrossFit Competitions 50:47

1
Ep 22: From NCAA National Champion to CrossFit Amateur 32:19

1
Ep 21: NBA Mid Season Recap 41:21

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Ep 20: CrossFit Open 21.3 & 21.4 Tips 15:53

1
Ep 19: CrossFit Open 21.2 Tips 20:09

1
Ep 18: We Are So Fit But Unhealthy! 53:52

1
Ep 17: The New Big 3 in NYC/ Courtside Karen 34:48

1
Ep 16: From Trading Game Discs to GME 35:50

1
Ep 15: From Ping Pong to CrossFit 25:11

1
Ep 14: Start Up Artist 27:42

1
Ep 13: NBA is Back!/ Season Predictions 24:38

1
Ep 12: From Full Time Athlete to Dad 24:58

1
Ep 11: How Does Drake Influence Our Generations? 25:56

1
Ep 10: How Does COVID-19 Affect Your Fitness Level? 29:35

1
Ep 9: NBA Finals Recap/ Off-Season 26:13

1
Ep 8: Why Are Vegan Diets/Foods The New Trend? 24:40

1
Ep 7: From JUCO to Finals/ LeBron Legacy 29:47

1
Ep 6: A New Business Model In Fitness Industry 37:11

1
Ep 5: NBA Playoffs/ Should King of the North stay In Toronto? 14:44

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Ep 4: NBA Playoffs/ Does Giannis need his Kobe?/ Should PJ Tucker Be On All-Defensive Team 28:27

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Ep 3: NBA Playoffs/ Is Giannis a Pippen? 24:36

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Ep 2: BACK TO GYM! (IG Live) 15:06

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Ep 1: Balance Between Alcohol and Fitness (IG Live) 21:04

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