Ep 15: From Ping Pong to CrossFit
Manage episode 282193954 series 2823791
Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times. Angus and John also debate why the name "CrossFit" is a turn off for some people. As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method.
27 episodes