A brand new podcast exploring all the many facets to this human experience we are all sharing. The Tenacious Be podcast will start off with a themed series called Zen & the Art of the Mind, exploring the relationship between the arts and mental health. Further topics will include psychedelics, neuroscience, Buddhism, neurodivergence, chronic illness and more.
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Michael and Ashley Valeri recap the latest episodes of Hulu's The Path and talk about their bizarre theories. Like most husbands and wives, they don't always agree, but laughs will surely be had all along the way.
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Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood. Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it" What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneu ...
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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Integration Nation, a podcast that's really free holistic therapy. We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.
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Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach and Doula. I help women balance transforming their lifestyles and becoming their best selves with the joys of new parenthood. I help them find themselves again! On this show I will talk about experiencing a Lifestyle Transformation and everything involved in making a life you’re excited about while becoming the parent you want to be. I share my experiences and I bring on guests that will h ...
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Run your real estate business like a boss. Join Side co-founder Hilary Saunders and Side managing broker Spencer Krull, as they chat with entrepreneurs, thought leaders, and influencers such as Tim Collom, Pam Perry, and Katie Lance, to name a few. They’ll explore how these rebels of real estate faced their mistakes, embraced their strengths, boldly bet on themselves, and ultimately raised the bar in real estate. Tune in for actionable insights and inspiration (plus a few belly laughs) you c ...
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The Dr. Raj podcast will be a fun and interactive half hour podcast that will discuss a variety of medical topics. Guests will range from sub-specialist doctors, to patients, to people in the media. The show will have an upbeat and positive personality just like Raj himself. Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors f ...
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What started as hour-long conversations with Katie's friend Ashley, turned into The Contagious Confidence Podcast. The goal of The Contagious Confidence Podcast is to give women, who struggle with confidence, a place to find a community and get the encouragement that they need to gain confidence in every area of their lives.
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ASHES is a serial podcast set in a world ravaged by a pandemic and climate change, where the future is searching for Ashley who may hold the key to civilization’s survival. For more information go to: www.ashespodcast.com. In SEASON 2 “I KNOW ASHLEY”, Maddie and Lindsay, two fans of the podcast ASHES, unite to find Ashley and to solve the mystery of what really happened to her and to Emma, Drake and Dr. Lark. Could there really be future human beings living amongst us, searching for the key ...
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Spit Or Swallow is a podcast hosted by self-appointed orgasm gap eradicator of the federal republic @hausachocolate who puts the ‘ho’ in wholesome. SOS navigates and explores the world of Sex and Sexuality with no limits. Nothing is too over the top, embarrassing or out of bounds. It’s a journey of liberation, enjoyment and education. A judgement free zone demystifying sex matters where we unlearn harmful ideals, while having fun and gaining practical tips to live your best sex life along th ...
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Studio Noize is a weekly podcast featuring Black artists and creatives from all over the contemporary art world. Artist and printmaker, Jamaal Barber, talks with black artists about their art processes and their lives. He engages with painters, curators, singers, dancers, art directors, collectors, and guests of all disciplines. Studio Noize’s creative conversations motivate and inspire while archiving the voices of contemporary black artists. New episodes are posted every Tuesday.
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Richmond Indiana news, interviews and commentary from Chris Hardie.
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I’m Mary Laura Hunt, a normal teenager. I’ve struggled with self confidence and self-doubt comparing myself to social media “ideals”. As the first generation coming of age with social media at our fingertips, there really aren’t guide books for how we’re supposed to manage all of this. I’m not an expert, but in this podcast, we’ll talk to them about real issues faced by real people, like you, like me! Subscribe where ever you listen to podcasts, to make sure you get every episode.
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Living the American Dream (with Carla Masse)
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As a child, Carla Masse learned the value of owning properties from her grandfather, who was a landlord in their small Brazilian village. After migrating to the U.S. as a young adult, Carla’s living the American Dream. Not only does she own investment properties, but also her business, Sunrizon Real Estate. In this episode, Carla shares her passion…
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Are You D!ckmatized or Lost In The Sauce? Ft. Ed Gothboy
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Welcome back to Spit or Swallow, where we dive deep into the juiciest topics around sex, relationships and intimacy. In this episode, Hausa Chocolate is joined by our favourite guest, amazing journalist, critic and Sex Sensei, Ed Gothboy. Join them as they delve into the concept of "dickmatization," explore the allure of having that unexplainable "…
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24. Distilling Complex Topics and Helping Mothers Protect the Value in Their Work With Lauren Bercuson
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In this episode, we talk to trademark and intellectual property attorney, Lauren Bercuson, as we talk about balancing parenthood, self-care, and career, especially touching on the challenges of finding time for personal activities amid our busy lives. Lauren shares her journey, from coping with her son's health crisis to starting her own law firm, …
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Zen & the Art of the Mind Pod Series Ep 3 | Highlights - The Tao of South Park
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Episode 3 Highlights How do you turn the most challenging parts of your life into the most beautiful gifts of your life? Enjoy this highlight reel from Episode 3 of Zen & the Art of the Mind, where Jordan James the Autistic Photographer shares his insights into his journey of discovering himself and what has helped his mental wellbeing. Enjoy the g…
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How to be a Confident Introvert at Work with Julianna Yau Yorgan, Career Coach for Introverts
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Being an introvert in the workplace or leadership position can be intimidating, right? In this empowering episode, I am joined by the lovely Julianna Yau Yorgan, a professional coach for introverts. During our conversation, we explore the unique strengths and perspectives of introverted individuals. Julianna even debunks some common misconceptions …
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The Importance of Coaching (with Kelli Griggs)
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Kelli Griggs is a “badass real estate agent,” a mother, a cancer survivor, a professional poker player and a hobby farmer. In this episode, the Navigate Realty founder talks about the importance of coaching, how it changed her approach to business, and how she’s using what she’s learned to help elevate others. She also shares why she’s grateful her…
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Welcome back to another episode of Spit or Swallow! On this special episode, your favourite host, Hausa Chocolate, is joined by a gender non-conformist Gozie who is a model and creative powerhouse. They share their experience navigating being a minority in Nigeria, shed light on their journey and coming into their own identity while tackling the so…
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23. Unraveling the Struggle: Embracing Presence Amid Clutter and Perfectionism with Amanda Hofman
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In today's episode, we're joined with our guest Amanda Hofman, founder of Go to Market, a New York City-based branded merchandise studio focused on creating sustainable, high-quality promotional items that reflect a company's values and brand identity. We talk about the challenges of achieving work-life balance, the pressure and unrealistic expecta…
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Is "Boosting" Your Metabolism Even Possible?!
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In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism." Join me as I separate fact from fiction and provide evi…
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As part of our You and Your Brain webinar series, a collaboration between HealthyWomen, Prevention & Women’s Alzheimer’s Movement at Cleveland Clinic, we’re going to explore the “Truth About Sleep.” We all know quality sleep is essential for overall health, affecting both our physical and mental functioning. To put it simply, without enough sleep, …
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The Power of Positivity (with Brett Jennings)
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Real Estate Experts founder, coach and podcast host Brett Jennings is on a mission to change the culture of business and bring more love into the world. (Not totally surprising, considering he’s worked with both Deepak Chopra and Tony Robbins.) In this episode of Own It, he discusses the importance of embracing positivity, setting audacious goals, …
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Welcome back to Spit or Swallow Podcast! Joining your favourite host Hausa Chocolate today is Licensed Clinical Psychologist Aanu and they discuss trauma and sex. What trauma really means, how it manifests, cause and effect and what healing can look like. Aanu shares her insights on how inclusive therapy can be a game-changer in healing and growth,…
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22. How Our Conditioning around Motherhood Lets Us Down and What We Can Do About It With Valerie Recore
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In this episode, we chat with Valerie Recore about the challenges that mothers face in modern society. The societal double standards between mothers and fathers, the immense pressure to manage every detail of their children's lives, the difficulties of setting boundaries, prioritizing personal well-being, and the struggle to find leisure time amids…
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How to Have A Confident Pregnancy: 5 Lessons I Learned While I Was Pregnant
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In this deeply personal episode, I reflect on my pregnancy journey, detailing the emotional ups and downs, the physical challenges, and the profound lessons I learned along the way. From the initial shock of discovering I was pregnant to navigating the complexities of pregnancy and ultimately welcoming my daughter into the world, I am sharing my ra…
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How to Avoid Real Estate Burnout (with Danielle Lazier)
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In this episode of Own It, we chat with Danielle Lazier, the founder of San Francisco-based Vivre Real Estate, and a champion for fair housing and female-owned businesses. Danielle shares her thoughts on the recent NAR settlement and its potential impact on the industry. She also discusses her experience with career burnout (and how to beat it), an…
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What’s the difference between love and crack? Today on this special episode, Hausa Chocolate is joined by Dark Chocolate Amiola and they talk about our favourite chemical reaction in the brain, love. They examine the relationship between sex and love. From the complexities of developing strong emotional attachments to the delicate balance between d…
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Zen & the Art of the Mind Pod Series Ep 3 | Jordan James the Autistic Photographer
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In this third episode of the Zen & the Art of the Mind series, we sit down with Jordan James the Autistic Photographer, as he delves into the unique neurodivergent experience and how his passion for photography transformed his life for the better. He also opens up about the role of therapy in his personal growth and development. Ensure to stay tune…
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21. Proactive and Preventative Care Is Missing in the Postpartum Healthcare Space With Dr. Danielle Wright-Terrell
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In today's episode, we welcome with open arms Dr. Danielle, the founder of Honey, a company focusing on comprehensive support for new parents in the postpartum phase. Dr. Danielle shares her motivation behind starting Honey, rooted in her personal experiences with the gaps in postpartum care within a universal insurance system. Her company aims to …
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Standing Out in a Sea of Sameness (with Heather Herr)
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Continuing our celebration of Women’s History Month, in this episode we’re joined by Heather Herr, the founder of Private Real Estate Collection. Heather talks about her passion for marketing and hosting community events, and offers tips for creating engaging social media content (The Team Herr Instagram account has 45.5K followers!). She also disc…
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Are you familiar with endometriosis? It's a disease that affects millions of women worldwide. Have you or someone you know experienced its challenges? Sadly, many women endure this pain in silence, feeling isolated and misunderstood. But today, we're breaking that silence. Join us as Liz Smith, a multi-media journalist and endometriosis warrior, br…
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Navigating Different Identities In A Heterosexual Marriage ft. Tolu
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On the latest episode of Spit or Swallow your favorite host, Hausa Chocolate, is joined by Tolu, a married, queer-identifying Nigerian. She shares her becoming story. They talk about her first pride event after moving, navigating queer sexual identities in a heterosexual marriage, discovering community abroad, how relocating changes how a person vi…
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20. Finding Your Identity In Motherhood and Entrepreneurship with Kristina Godfrey
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In today's episode, I chat with Kristina Godfrey, the founder of Godfrey Social PR. Kristina shares her journey as a mother of three boys, and as an entrepreneur who started her PR firm in 1997. We talk all about maintaining a balance between professional and personal life, and the importance of keeping one's own identity and friendships outside of…
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Data as a Storyteller (with Leslie Appleton Young)
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In this episode, we're celebrating Women’s History Month with Leslie Appleton Young, a powerhouse in the industry. As former Chief Economist for the California Association of REALTORSⓇ, she's all about figuring out the story that data can tell and stresses the importance of data-driven opinions. But it’s not just about numbers; Leslie also dives in…
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Being Spectacular w/ artist LaNia Roberts
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It’s an instant classic for you today on the Noize! We got the wonderful LaNia Roberts on the show and she came with all the energy, honesty and transparency that we needed in our studios. LaNia talks about how she got her big personality, empowering herself through art and the inner thoughts that artists feel and don’t often speak on. There is a t…
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19. The Other Side of the Self Care Conversation and What Is Teenternity Leave? With Penny Goffman
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In today's episode, I talk with Penny Goffman, the head of community at Hey Mama, a private membership community aimed at working moms, especially those who are entrepreneurs or involved in building brands or businesses. Penny details her journey and role in Hey Mama, and talks about the importance of creating connections and providing resources fo…
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Sex Education (The Lack Thereof) In Nigeria ft. Olori Coitus
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In today’s episode Hausa Chocolate is joined by Olori Coitus, a brilliant Sex Educator, Intimacy Director and Public Health Expert. They unpack the exciting world of spreading accurate information on sex in Nigeria's sexually ‘repressed’ society. Olori Coitus shares how she got into Sexual Health, her journey so far, the road blocks she’s experienc…
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Defining the Field of Holistic Dentistry with Dr. Azin Rezaei
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Today's Episode Dr. Raj talks with Dr. Azin Rezaei about her holistic approach to dentistry. Today’s Guest Dr. Azin Rezaei is the founder of Flint Ridge Dental Group. She is a highly experienced and dedicated dentist with extensive knowledge spanning over 24 years across all aspects of dentistry. Her unique expertise extends to understanding the in…
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Affecting Change in Real Estate (with Jen Branchini & Melanie Barker)
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Helping us celebrate Women’s History Month are Jennifer Branchini, Regional VP for the National Association of REALTORSⓇ (NAR) and 2023 California Association of REALTORSⓇ (CAR) President, and Melanie Barker, 2024 CAR President. In this episode, they talk about female leadership and tackle tough issues like sexual harassment and diversity in the in…
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Hausa Chocolate is joined by a male stripper extraordinaire, Sugar Ken! Together they dive into the exciting world of stripping! While Sugar Ken might not be giving away free lap dances, he's certainly serving up some piping hot truths! They discuss the highs and lows of stepping into the spotlight, tips for successful marketing and branding in the…
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18. Philanthropy Probably Doesn’t Mean What You Think It Does With Jenn Klein
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In this episode, I interview Jenn Klein, founder and CEO of 'You Are a Philanthropist' and author of 'Giving is Selfish'. She discusses her mission to spread awareness about the joy and health benefits of giving back to communities and the broader world. She explains the concept of the 'helper's high' and the mental and physical health benefits of …
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Your Health, Your Voice: Self-Advocacy Talk (w/ Maria Bush)
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HAPPY INTERNATIONAL WOMEN'S DAY + WOMEN'S HISTORY MONTH TO YOU! Let's face it – many of us don't feel at ease visiting the doctor. However, prioritizing our health - from breast care, to mental health & heart disease prevention is the key to FLOURISH. Thankfully, there are many strategies to boost comfort levels and become the best advocates for ou…
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Zen & the Art of the Mind Pod Series Ep 2 | Highlights - Where's the Gift?
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Episode 2 Highlights How do you turn the most challenging parts of your day into the most beautiful gifts of your day? Enjoy this highlight reel from Episode 2 of Zen & the Art of the Mind, where Aaron Harwood shares his insights into building resilience and proper rest and relaxation, through breathwork, cold exposure, catalyst journaling and medi…
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The Importance of Staging (with Ashley Provost)
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In this episode of Own It, Ashley Provost takes center stage. The staging expert and founder of Ashley Provost Design shares her journey into the industry and discusses the benefits of staging: attracting buyers, reducing a property’s days on market, and boosting the sale price (with a $4 return for every $1 invested). She delves into her approach …
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Expressions in Linoleum w/ printmaker Tenjin Ikeda
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Today on the Noize we got printmaker, Tenjin Ikeda! he has been making art as for over 30 years and its been a journey across all kinds of mediums. From painting, to dancing, to sculpting, to printmaking, Tenjin has been open to where his talents and opportunity take him. We learn about Tenjin and his philosophy on making work. We nerd out a little…
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Divine Desire: Unveiling Eros With An Erotic Goddess ft. Joy
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On today’s episode, Hausa Chocolate sits with an erotic goddess, a reiki healer, companion and guide, Joy. They talk about the connection between sex and spirituality, helping men access deeper intimacy and their inner eros. Joy’s journey as a medium and a creator and also exploring unconventional love and relationship styles. Enjoyy! Themes: Spiri…
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17. Understanding the Influence Our Reactions Have on Those Around Us With Jess Adam of Handlers & Humans
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In today's episode, I sit down and chat with Jess from Handlers and Humans. We discuss the challenges of dog ownership and the connection to parenthood. Jess explains her work supporting dog owners through coaching and the parallels between handling tough dogs, parenting, working virtually, and revamping her course to provide targeted support withi…
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Hello friends! Welcome back to the rebirth of the Project Transformation Podcast! I am so excited to be back and I can’t wait to show you where I’ve been! That starts with making a confession. And to bring back this show, I need to tell you where I’m at, however embarrassing it may be! I am not at the place I want to be. I’ve gained weight, my care…
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The Reverse Podcast with Guest Dr. Raj and Host Dr. Travis McVay
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Today's Episode In this “Reverse Podcast” episode, Dr. Travis McVay interviews Dr. Raj about his journey in media, his mentors, and teaching methods. Together, they also delve into their experiences as physician podcasters, sharing insights and lessons learned along the way. Today’s Guest Dr. Travis McVay is an anesthesiologist from Dallas, TX. He …
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Zen & the Art of the Mind Pod Series Ep 2 | Aaron Harwood's Unwavering Focus & Catalysts for Growth
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An amazing journey of personal growth routines and structure from the lovely musician and singer-songwriter, Aaron Harwood on the second full episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health. Ron is a musician, engineer, martial artist and devoted father born and raised on the Isle of Man. H…
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Growth & Giving Back (with Anthony Marguleas)
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Anthony Marguleas is the ultimate giver — and he’s built a growing team of agent-philanthropists at his company, Amalfi Estates. In this episode of Own It, he talks about the “two big whys” motivating him today: mentoring his agents to reach their goals and giving as much to charity as possible. (His company is a top donor to six different charitie…
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9 Reasons Why You Should Track Your Cycle
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Are you a period tracking pro or new to the game?! Keeping a record of your menstrual cycle, including start and end dates, symptoms, and other changes, offers numerous benefits. It can help predict your next period, increase awareness of health aspects like mood swings and appetite changes, and empowers you to feel more in control. Additionally, i…
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Silver Sex ft. Cheron K. Griffin & Mr. Hunni Bunni
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On this amazing episode of the podcast, Hausa Chocolate gets into silver sex with Cheron. K. Griffin an dating concierge, author, matchmaker and relationship coach together with her husband Mr. Hunni Bunni. They discuss her journey transitioning out of purity culture as an ex preacher’s wife, her various marriages, finding herself and true love wit…
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16. What Do You Do When Your Career No Longer Aligns With Your Life With Becca Carnahan
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In today's episode, I chat with Becca Carnahan from Next Chapter Careers" as we discuss the transition many adults must make when their careers and life circumstances change, focusing particularly on those in caregiving professions. Becca details her background, her own transitions and how she leads people through the journey of identifying their c…
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Creating a Happy Workplace (with Valerie Alexander)
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Valerie Alexander has been a waitress, a lawyer, an investment banker, and an executive at two startups. But, after witnessing misery at every job, she decided to become a happiness expert (and now writes and speaks about it). To her, a happy workplace is an inclusive one. In this episode, she shares practical tips for combating bias and fostering …
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The Way For You w/ artist Ify Chiejina
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Ify Chiejina is a self taught artist making her way in art world. JB found her work after she created a beautiful print with master printmaker, Curlee Holton, at Raven Fine Art Editions. Ify talks about her work with Curlee and how she has navigated being a self taught artist and building the career that she wants. Her previous and recently announc…
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True Romance Is Dead! ft. Luciano & Torera
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Love is in the air! Isn’t it? On this special episode of the Spit or Swallow podcast, Hausa Chocolate, Luciano and Torera talk about love, romance and everything Valentine’s Day! What do you do when your situationship airs you on Love Day? They also discuss their hate languages, share funny stories, past experiences and talk about what love means t…
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15. Creating Community for Prenatal and Postpartum Mothers and Partners With Jessica Hill
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In today's episode, we dive into the world of fair play coaching and the pursuit of equitable distribution of household responsibilities between men and women. We explore proactive strategies and visualizations for successful collaboration, discuss the complex emotions and challenges of motherhood and parenting, and highlight the need for ongoing s…
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Zen & the Art of the Mind Mini Podcast - Mini Pod #2 with Aaron Harwood
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Our second mini podcast with musician and singer-songwriter, Aaron Harwood. In this mini podcast, we talk about Ron's process of writing music and lyrics, how that benefits his mental health and how it also benefits the listener. We have just recorded a separate, full length podcast with Ron, all about his daily routine for mental and physical well…
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Zen & the Art of the Mind Mini Podcast - Mini Pod #1 with Valerie Miller
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In this mini podcast, Valerie Miller discusses her OCD and how she has been able to channel it into her craft. Support the showBy Ashley
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Today's Episode Dr. Raj is joined by Todd Keitz of the “Caregiving Insights” podcast to talk with father/daughter duo Alex and John about their joint adventures working together as EMTs in Connecticut. Today’s Guest Alex is about to finish up her Neuroscience degree at Middlebury College with a minor in Theatre. During her time as a student, Alex t…
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