show episodes
 
Anna Marie Oakes-Joudy is the founder of AM Strength.She is located in Kalispell, Montana, where she homeschools 5 kids. She takes great joy in helping as many people as she can become stronger than they thought possible at any age. She gives feedback with a smile and can talk baked goods, programming, beginner jiu-jitsu, and lifting form with you with the same level of excitement and passion.*Starting Strength Coach*Barbell Logic Coach*Strength Athlete*Head Strength Coach @ SBG Montana in K ...
 
The Green Ops podcast focuses on giving the listener tips and tricks on becoming Harder to Kill. Green Ops is a firearms training company based out of Virginia and Texas. Our mission is to provide students with the same level of training given to military and law enforcement special operations units. Why should your training be any less special?
 
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
 
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show series
 
Matt talks to Nate Garrison about strength training with autoimmune disease. Nate is a videographer and video editor for Barbell Logic that Matt met through Tactical Response. He discusses his journey with autoimmune disease and how barbell training helped his physical and mental health throughout the ongoing process. Ulcerative Colitis and Crohn's…
 
Are you strong enough to survive a life or death situation? Are you even strong enough to survive and thrive in your day to day life? In this episode of the Green Ops Podcast Luke sits down with Matt Reynolds, CEO of Barbell Logic professional online strength coaching service, to discuss how easy it is to build strength, the tactical community and …
 
A new MP3 sermon from Sovereign Grace Family Church is now available on SermonAudio with the following details: Title: The Value of Voluntary Hardship with Matt Reynolds of Barbell Logic Subtitle: Conversations with a Calvinist Speaker: Dr. M. Keith Foskey Broadcaster: Sovereign Grace Family Church Event: Podcast Date: 7/25/2022 Bible: 1 Timothy 4:…
 
In this episode of the Green Ops Podcast, Luke talks with Tenicor CEO Jeff Mau about how Tenicor got started, how often he trains, the correct pronunciation of all Tenicor gear and so much more. Check out Tenicor products https://tenicor.com Check out our sponsors; F3 tactical https://f3tactical.com Sons of Liberty Gun Works https://sonsoflibertygw…
 
Matt and Scott finish their talk discussing the coach-client interaction and being coachable. If you're paying for coaching, your coach is probably erring on not enough stress, especially if you're a general client trying to get stronger for general health and quality of life reasons. You're not training for the Olympics. If you decide to do 2, 3, …
 
Matt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today, Matt and Scott discuss how to apply the principles of MED programming when PRs are behind you. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. This typically occurs for older c…
 
In episode #142, Prep Dish Founder, Allison Schaaf, shares that we will be taking a break on this podcast for the next 3 months. Please subscribe so we will show up in your podcast feed when we are back in November 2022! In the meantime, we recommend searching through previous episodes at https://prepdish.com/mealprepmonday/ and connecting through …
 
Enjoy the rest of Matt catching up with Scott for this 2-part episode. Matt & Scott discuss some of what Scott has been doing on his homestead, and just chat about things. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. Learn how Scott's reading the book the Restoration of Christian Culture caused Scott to move…
 
Three people were killed at a mall in Greenwood, Ind., last Sunday in a shooting that ended when an armed man fatally shot the gunman, city authorities said. The armed citizen, Eli Dicken neutralized the gunman by shooting the gunman 8 time from 40 yards away. He is a true hero and everyone should know this guys name. On this episode of the Green O…
 
Enjoy the return of Scott for this 2-part episode, where Matt & Scott catch up, discuss some of what Scott has been doing on his homestead, and just chat about things. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. Learn how Scott's reading the book the Restoration of Christian Culture caused Scott to move his…
 
Prep Dish founder Allison Schaaf talks about different ways she uses batching to make life easier and to create more time. Meals: The Prep Dish meal plans focus on batching meal prep. I also use batching for other meals not covered by the meal plans. Chop your produce all at once. It saves a lot of time! Similarly, you can double or triple a salad …
 
This is the replay of episode 13. If you want to take shooting seriously this is how you get better. If you want to get better at shooting this is how it is done. We tell all of our students, we want you to come back and take more training from us but we also want this to be the last training class you may need to take if you follow these simple st…
 
Are fitness certifications worth it, worthless, or does it depend? Niki & CJ walk you through how to consider the value of a fitness certifications as a barbell coach or personal trainer. Are Fitness Certifications Worth It? Personal trainers and barbell coaches have proliferated as the health and fitness industry grows. Fitness certifications also…
 
Prep Dish is celebrating its 10 year anniversary! In this episode, host Allison Schaaf shares 10 business lessons learned from the first decade of the company. Here’s to ten more years! Have a plan! Looking back at the original Prep Dish planning documents, so much has stayed the same. Having a plan and writing it down is powerful. Trust that it wi…
 
Have you wanted to look into putting a LPVO on your carbine? Or maybe you have one on your carbine but are not sure how to exploit the capabilities of the optic? On this episode of the Green Ops Podcast, Luke talks with Chris Alvarez about how to use an LPVO, what LPVO he recommends, what is the optimum magnification and how to get the most out of …
 
Matt & Niki discuss visual cues for lifting: how to best use them in-person & online, common mistakes to avoid, & some helpful examples. Visual Cues for Lifting When used properly, visual cues can reduce the time & words needed to get the lifter squatting or deadlifting or pressing with proper form. Used incorrectly, they can confuse and get lifter…
 
In part 2 of this “Becoming a Caregiver” series, Prep Dish founder Allison Schaaf shares tips she’s learned for caring for aging parents. Becoming a caretaker often happens unexpectedly and it’s helpful to have an idea of what it might look like. 5 Lessons Learned: You Can Hire Caretakers. Depending on the level of care needed, having a hired caret…
 
It's getting hot outside but that doesn't mean you need to take your training indoors. In this episode of the Green Ops Podcast Luke and Brian talk about training in the heat, ways to stay hydrated and other items you can bring to the range to make sure you don't turn into a heat casualty. Come train with us at Green Ops. https://www.green-ops.com …
 
We're Back! We talk our first trip with out the kids in over 10 years! Ireland! Enjoy! SPONSORS: Constructive Solutions Enterprises They made these amazing aluminum logo signs for the podcast. Constructive Solutions Ent. Is a Family owned and operated business in Northwest Montana. We specialize in creating custom products tailored to our Customer’…
 
Niki & CJ discuss what makes a bad strength coach and how to avoid the pitfalls of bad coaching. Being not bad, a very good place to start. Bad Strength Coaching Let's face it, we've all experienced a bad professional at one time or another. Whether they were unprofessional, rude, incompetent, sleezy, inattentive, we can all relate to the experienc…
 
In this episode host Allison Schaaf shares her recent experience of becoming a caregiver for her mother. Specifically, she goes into 4 helpful things to have in place for older relatives (and yourself) in planning for the future. 4 Helpful To-Dos Before Becoming a Caregiver: Understand Parents’ Wishes: Have the conversations around how they see the…
 
In this episode of the Green Ops Podcast Luke talks with Mike Kurcina of Spotter up. They discuss everything Spotter Up, how warriors live by a different code, how someone can write a book in 2 weeks and the newest coffee brand, Silencio Coffee. https://spotterup.com Spotter Up Tactical Solutions (Spotter Up for short) provides credible and applica…
 
Matt & Niki explore tactile cues: different types, how & when to use them for in-person and online coaching. Oh, and how do you pronounce tactile? Is it like "tactical?" Tactile Cues vs Verbal & Visual Cues Tactile cues, as you may have guessed, involve you as the coach or an object touching the lifter. Visual cues show the lifter how to properly l…
 
This page contains affiliate links. Thank you for your support of Prep Dish! Prep Dish founded Allison Schaaf shares her recent experience with getting back into serious strength training. 5 Reasons to Love Barbell Logic I feel really strong! I’ve been doing this for 4 months and feel noticeably stronger. The accountability is awesome. They offer v…
 
On this episode of the Green Ops Podcast Luke sits down with Hunter Freeland, the newest owner of the Modern Samurai Project black belt patch, to talk about setting and meeting a goal, how instructors should try to be the best as possible and Hunters new company, Onus Group. Hunter started his shooting career in 2009 upon enlistment as a 19D into t…
 
The coaching transition can be hard, as you have to budget time, money, or both with a steep learning curve & avoid potential pitfalls. Niki & CJ help you learn how to make the coaching transition to become a good coach. Also, learn the correct pronunciation of CJ's last name! Coaching Transition - Let's Go So, you want to be a coach!? Awesome. You…
 
Prep Dish founder Allison Schaaf is back with another roundup of favorite recipe blogs from the Prep Dish team. From baking to Instant Pot to recipes for large families, we’ve got you covered! Best Cooking Blogs: Pinch of Yum: https://pinchofyum.com/ (Not all gluten free, but delicious flavors!) Minimilist Baker: https://minimalistbaker.com/ (These…
 
Just because you are into the tactical world and carry a gun don't mean you have to dress like a tactical Timmy all the time. We all want to look more like James Bond while carrying a firearm. In this episode of the Green Ops Podcast Luke talks with Alex from the Suited Shootist about how to look good while carrying a firearm, how to develop our ow…
 
Today, Matt & Niki delve into verbal communication - our primary means of communication as a coach, both in-person & online. While this may seem straightforward, many steps occur to correctly communicate to our clients & get them to move correctly. This begins & 3-part series of sorts where Matt & Niki will explore communication, beginning with ver…
 
Host Allison Schaaf is back today with more Costco must-haves! There are some seriously good items here you’re going to want to try. Costco Must Haves: Shredded Roasted Chicken Organic Quinoa (Tri colored too!) Sprouted Pumpkin Seeds (Pepitas) Fruits & Veggies Almond Flour Wildbrine Sauerkraut Adam’s Peanut Butter Frozen Blackened Salmon Jam Hard B…
 
The AR-15 is now a bad word now for some. With the most recent active shooters using an AR it has become demonized in the media. In this episode of the Green Ops Podcast Brian and Luke discuss who should be able to own a carbine in this new political environment, what certifications should be required before ownership and leveling up to make sure y…
 
Nerd out on pain science, what it's like doing scientific research, getting papers published, and what we understand about pain interventions for humans. Jayson Ball, staff coach & PhD student, rejoins the podcast with CJ Gotcher. The Pain of Scientific Research What does science look like from the trenches of laboratories, where experiments are de…
 
Do you shop at Costco? Prep Dish founder Allison Schaaf added it to her grocery rotation fairly recently and is excited to share her new Costco favorites with you today! This list includes many wonderful Costco finds from the Prep Dish community as well! Costco Favorites: Macadamia Nut Butter - This is the one that inspired this episode…it is SO go…
 
Being prepared for any situation, not just a deadly encounter, will make you much harder to kill. In this episode of The Green Ops Podcast Luke talks with Brain Duff of Mind 4 Survival https://mind4survival.com about how to get into prepping, how prepping might not be preparing for the end of the world but rather just a really rainy day and how clo…
 
How do you end your cooking rut? What do you do when your go-to foods bore you? Niki Sims & Nikki Burman have tips & tricks to re-energize your cooking & meal preparation, so you don't turn to unhealthy, convenience foods that take you away from your goals. End Your Cooking Rut It’s easy to grow sick of the same meals, get burnt out by cooking, mea…
 
This page contains affiliate links. Thank you for your support of Prep Dish! Today host Allison Schaaf shares an exciting upcoming challenge. Prep Dish is holding a 21-day picky eating challenge to help families transform mealtime. The challenge provides a concrete 4 step approach to how to address picky eating, as well as fun, hands-on activities …
 
Chef, Rd & mom of 2 Allison Schaaf shares her personal experience with helping her kids learn to love surprising foods, just by giving them the opportunity to try them and avoiding too much commentary or judgment. How to prevent picky eating is an important topic and Allison’s perspective can help you re-think how you feed your kids. “I didn’t thin…
 
On May 14, 2022, a mass shooting occurred in Buffalo, New York, at a Tops Friendly Markets store. 10 people were killed and 3 more injured. Luke is joined by John Valentine and Matt McGuire and discuss the evil that took place. They take a look at their current training and how they might be updating their training to make sure they are as prepared…
 
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