Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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If you're gonna learn about money, it should at least be entertaining. Two average guys talk about Bitcoin and how it applies to pretty much every aspect of life in this "everyman"-style podcast.
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Stronger Means Harder to Kill - Beast Over Burden - #581
47:16
47:16
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Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall. Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and their loved ones, and more capable overall. If they are weak, however, they have a gap, and they need to be…
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When to Break the Rules - Coaching Success - #580
19:21
19:21
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Learn when to break the rules and when to follow them. Generally, you follow the rules, but not always. When to Break the Rules: Increase Speed & Decrease Costs In many industries and organizations, there are general guidelines, rules, or ways of doing things. You may learn, early on, that generally, for example, employees should have one manager o…
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2024 Olympics Wrap-Up - Beast Over Burden - #579
20:45
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We cover the good, the bad, and the ugly in the recent games in this 2024 Olympics Wrap-Up. 2024 Olympics Wrap-Up: the Impressive & the Controversial You have to admit it, Olympians' performances are impressive. The amount of work over years and decades is immense. Genetic gifts abound, but so do mindset and work ethic abilities. Olympians' RPE 10 …
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Time Efficiency Hack: The Pomodoro, Your Ultimate Productivity Tool - Coaching Success - Coaching Success - #578
16:03
16:03
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Learn about the ultimate time efficiency hack - the pomodoro. This ultimate productivity is a game changer those those urgent & important tasks you don't really want to do. Get them done faster, so you have more time for those important tasks you want to do. Time Efficiency Hack: The Pomodoro You have tasks you need to do but you do not want to do.…
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Back Pain: Causes, Treatments, & Red Flags for Lifters - Beast Over Burden - #577
1:05:04
1:05:04
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Back pain for lifters can be scary & frustrating & varies in severity. Learn the causes, treatments, approaches, & red flags as a lifter and coach. Rebekah Krieg, Exclusive Coach & former long-time physical therapist, discusses back pain, how to approach it as a lifter and coach, and red flags contraindicate training. Back Pain for Lifters: Part of…
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Leveraging Education to Identify Your Constraints - Coaching Success - #576
24:38
24:38
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Leverage education to identify your constraints. Put things you learn into action, and build trust as a business owner with content that leads to conversions. Leverage Education: Put Insights Into Action As a Content Consumer You almost certainly consume content in some form. Free or cheap content abounds: podcasts, social media, YouTube, reels, ar…
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Take Action and Train: Time & Strength Wait for No One - Beast Over Burden - #575
23:54
23:54
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Take action and train because time & strength wait for no one. Get the most out of your training, & don't spend any more time without barbell training. Take Action and Train: Time & Strength Waits for No One Time is our most valuable asset because we can never earn more of it. We can make changes to make more money. We cannot make changes to earn m…
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Strength Training at West Point - Coaching Success - #574
54:02
54:02
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Matt talks to Greg Hess, who is implementing simple, hard, effective strength training at West Point. Strength Training at West Point: Simple, Hard, Effective Greg Hess is an instructor and athletic trainer at West Point. In this role, he has a host of responsibilities, including immediate treatment of injuries, overseeing mandatory physical traini…
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Tackling Tweaks - Beast Over Burden - #573
25:31
25:31
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Tackling tweaks can be terrifying. You're lifting and suddenly - OUCH - pain. We discuss how to handle these tweaks. Tackling Tweaks: Don't Catastrophize You're lifting, all is going well, then suddenly you feel pain. What do you do? How do you handle this? Why me, why now!? It can be easy to catastrophize, to immediately assume the worst. The real…
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All Metrics Are Not Created Equal - Coaching Success - #572
14:45
14:45
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Not all metrics are created equal. Learn about the hierarchy of metrics, including targets to improve (TTIs) & key performance indicators (KPIs) and ensure you are measuring what matters. Not All Metrics Are Created Equal: TTIs & KPIs Two main categories of metrics exist to help measure progress toward strategic goals and gauge the health of the co…
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Consistency: Compliance & Technique - Beast Over Burden - #571
29:38
29:38
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How does consistency help us reach our goals? We explore the fundamental but undervalued lynchpin to success that is consistency. Consistency: Lynchpin for Success Repeated action brings you toward your goal. Obviously, if you want to learn Latin, you need to study Latin regularly - studying Mandarin Chinese will not help. That being said, a medioc…
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Struggling to Identify Your Core Values? - Coaching Success - #570
12:50
12:50
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Are you struggling to identify your core values? Use this bottom-up hack to identify your core values. Struggling to Identify Your Core Values!? Matt has heard that, despite his discuss on developing and defining your core values, and its importance, many are still struggling on how to actually get this done. Matt was working with leadership at Bar…
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Minimum Effective Action - Beast Over Burden - #569
31:46
31:46
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Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Minimum Effective Action: Where is the Progress? PRs have stopped, you're not feeling as good as you had been, you'll not looking forward to your time in the gym like you had been. So…
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Prioritize Thinking! - Coaching Success - #568
24:23
24:23
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Learn how to prioritize thinking. Take time to improve your approach to those most important pursuits and aspects of your life. Prioritize Thinking: The Importance of Thinking Taking time out to think matters. Why? As Matt has discussed in recent podcasts, and his his upcoming book Undoing Urgency, we need to set up habits and systems in our life t…
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Get Beyond the Sticking Points - Beast Over Burden - #567
26:39
26:39
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Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Get Beyond the Sticking Points: Frustration, Failure, & Quitting There is a time around 6 weeks into an attempted habit implementation, new diet, or workout routine, where people tend…
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When to Embrace Urgency - Coaching Success - #566
20:35
20:35
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Learn when to embrace urgency. Typically, you want to undo urgency, but, on occasion, embrace the galvanizing energy of urgency. Check out Matt's recent interview on Right About Now with Ryan Alford: Apple Spotify YouTube When to Embrace Urgency: The Occasional, Short-Term Galvanizing Power of Urgency Woah, I thought we were about Undoing Urgency!?…
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Uncomfortable Truths - Beast Over Burden - #565
33:18
33:18
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How do we confront uncomfortable truths about ourselves, not get bogged down in negativity, and move toward our goals. Uncomfortable Truths: Coming to Terms with Your Shortcomings You set a goal. Inherent is this is that you do not like what you are doing now. Something must change. You have probably intertwined your identity with the actions that …
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When Important Becomes Urgent - Coaching Success - #564
27:59
27:59
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When important becomes urgent, clear your plate, and address the important (because, by definition, it's important). When Important Becomes Urgent: Faith, Family, Fitness Those things that are important but not urgent, such as family, health, and religion, can become urgent when unattended to (or minimally attended to) long enough. You find yoursel…
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Accessory Lifts: What's the Point? - Beast Over Burden - #563
33:54
33:54
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We investigate accessory lifts: what's the point? Why do auxiliary lifts and how should you think about incorporating them into your training? Accessory Lifts: What's the Point? It's that time of year, where people begin to go on vacation and either take breaks from lifting or ask to do hotel workouts (which they often do not do). What may cause, i…
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Extreme Gratitude - Coaching Success - #562
28:23
28:23
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Matt shares extreme gratitude for his team, family, church, and more and invites you to do the same for you life. Extreme Gratitude Matt goes through and thanks many of the people that have helped bring him and Barbell Logic to the point it is today. Having just submitted the book to Forbes, about to go on vacation, and halfway through the year, Ma…
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Questions for Niki - Beast Over Burden - #561
24:32
24:32
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We have questions for Niki Sims (and she has answers)! Learn more about Niki, her thoughts on training and life, and her goals. Questions for Niki Sims: Training, Success, & Motivation Andrew asks Niki an assortment of questions. What is a particularly memorable success story from one of your clients? A story that stands out (and there are more, bu…
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How to Write a Book - Coaching Success - #560
43:01
43:01
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Learn how to write a book: tips and tricks, developing ideas, motivation, pitfalls, and more. Matt talks to Nick Soleyn, coach and Editor-in-Chief at Barbell Logic. How to Write a Book: Tips & Tricks for the Process Matt has been writing a book for Forbes with Nick as the editor. This process has worked especially well, as it has allowed Matt to do…
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Gauging Nutrition Progress - Beast Over Burden - #559
25:55
25:55
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Gauging nutrition progress can be hard, as weight & waist may fluctuate or not change quickly (or as quickly as we'd like). Learn how to better gauge progress on nutrition. Niki and Andrew discuss how you can better gauge nutrition progress and advance in the realm of nutrition. Gauging Nutrition Progress: Subjective Feelings Tracking nutrition pro…
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Transition to TurnKey Coach with Anthony Diehl - Coaching Success - #558
36:42
36:42
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The transition to TurnKey Coach means better efficiency for more time, so you can get more clients or spend more time doing other things besides coaching. Learn about this very recent experience from Anthony Diehl. https://www.instagram.com/meatheadprofessor/?hl=en Transition to TurnKey Coach: In-Person to Online Anthony Diehl is a highly successfu…
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Conquer Your Limiting Beliefs - Beast Over Burden - #557
28:21
28:21
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It's time to conquer your limiting beliefs to finally achieve that goal you've had for years or decades. Conquer Your Limiting Beliefs: What is Possible One of the biggest limiting beliefs is failing to understand what is possible, especially over a longer period of time. People tend to overestimate how much change they can make in a short period o…
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