Best Barely Athletic Podcasts (2024)

1
How To Do The Bare Minimum With Nutrition...And Still Get Results 25:45

3h ago25:45

25:45

Send us a Text Message. Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a str…

1
Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva 1:03:14

6h ago1:03:14

1:03:14

In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy industry.Mike was the president and founder of FOUNDATIONperformance Sports Medicine for 20 years, a leading outpatient physical therapy practice in New England with three offices in two states. He is…

1
276 | Emily Saul, Sport Psychologist 1:10:44

1d ago1:10:44

1:10:44

On this episode of The Drop, we talk with sport psychologist Emily Saul about a wide range of subjects, from race day mental prep to overcoming obstacles we put on ourselves. Follow Emily on Instagram: https://www.instagram.com/emilysaulboston/

1
Live! Special edition podcast with your training questions answered 1:10:42

1d ago1:10:42

1:10:42

We're always game for trying something new here at FasCat, and this week we did a live session on YouTube where we took your questions while recording this podcast. We answer things like: Does the FasCat app work with sports besides cycling? How can I know if I can trust auto-detected FTP increases? Who answers user questions inside the FasCat app?…

1
275 | New Balance More V5, Topo Athletic Specter 2 1:19:01

1d ago1:19:01

1:19:01

We're back with the randomness, from shark attacks to Goodwill drops to Travis Barker and more. We also recap week one of Summer GRIT before diving into two new shoes, the New Balance More v5 and the Topo Athletic Specter 2.

1
Endurance Sports Roundtable with YOGITRIATHLETE Coaches 52:24

5d ago52:24

52:24

It's been a minute since the coaches came together for a chat, and so here they are—Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of course, but also the ins and outs of training and racing to equal a successful lifestyle, which YogiTriathlete is founded on: the enduran…

1
Sports Nutrition Tips for Young Athletes 42:26

5d ago42:26

42:26

Send us a Text Message. Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover: Nutrition priorities for young athletes Some of th most common mistakes that many young athletes ma…

1
274 | Simon Lockett, Adidas Global Category Director: Ultraboost 55:43

10d ago55:43

55:43

The Adidas Ultraboost is a legend, and legends never die. The newest edition is coming soon, and Thomas and Robbe talk with Simon Lockett about the newest updates, what it's like to manage such an important model, and how to market a shoe to different regions of the world.

1
Midlife Crisis: What It Is, Why It Happens, and How to Use It to Your Advantage - Laurie McDermott 45:24

5d ago45:24

45:24

Is your mirror suddenly yelling "Who are you?" It's a midlife crisis, not a horror movie. (Probably.) Do you feel like you woke up in the wrong life, complete with questionable fashion choices? This episode dives headfirst into the world of the midlife crisis with The Wife Expert and midlife crisis authority Laurie McDermott. We'll help you navigat…

1
Harley Cooper - Young Man, Big Ambition 38:02

8d ago38:02

38:02

Send us a Text Message. Harley Cooper approached me after a talk I delivered to a local College. This young man put himself out there, give a brief insight to his journey, and well, who am I to not give Harley the opportunity to share his HOAL story.By Andy Gray / Harley Cooper

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273 | Western States Recap, New Balance Supercomp Pacer v2 1:25:09

8d ago1:25:09

1:25:09

We're all back together! The gang recaps their time at Western States and the incredible Summer GRIT kickoff party. SUPPORT OUR SPONSORS!Lagoon PillowsGet the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠CheribundiTart Cherries are the most antioxidant rich sup…

1
Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson 57:06

12d ago57:06

57:06

We're fired up to have ultrarunner Jake Jackson with us for this episode following his maiden voyage of Cocodona 250, although, in the weeks following, Jake was already on the top of the podium at the Nanny Goat 12-hour and at the time of this recording, days away from the San Diego 100.Jake is a dad of three, husband, full-time professional with U…

1
Is Red Meat Bad For Our Health? 19:42

13d ago19:42

19:42

Send us a Text Message. Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth? In this episode of the podcast we are g…

1
272 | Tim Tollefson, Ultrarunner 53:28

13d ago53:28

53:28

Live from Western States, Thomas chats with Tim Tollefson of Freetrail, ultrarunner and legend in both the road running and trail space. We talk about the race, reflecting on struggles and challenges and opportunities, and the state of running in general.Subscribe to The Drop weekly email💧 ➡ http://bit.ly/THEDROPListen to The Drop weekly podcast, w…

1
Six Aspects of Gravel Training to Implement Now 1:06:56

15d ago1:06:56

1:06:56

It's the summer of gravel, and we've got some proven techniques for you to step up your gravel game starting now. On this podcast, Coaches Frank Justin break down six aspects of gravel training you can use now: mindset gravel specificity workouts for gravel simulation rides gravel training plans nutrition Fresh back from the Belgian Waffle Ride, we…

1
271 | Asics Superblast 2, Broken Arrow Sky Race Recap 1:18:12

15d ago1:18:12

1:18:12

Unsurprisingly, it's been a whirlwind of a week as half the team heads out to the Broken Arrow Sky Race in Olympic Valley, while Meg went for it at the Women's Classic 5K here in Baltimore. Also, the Asics Superblast 2 came in for testing, so we give our first thoughts on what may be the most anticipated shoe of 2024. SUPPORT OUR SPONSORS!Lagoon Pi…

1
OH Show With The Master Of Getting Faster 55:13

23d ago55:13

55:13

BJ is hot off the heels of Ironman 70.3 Western Massachusetts, where he beat a personal best from 2009. They dive into his race experience, give insight into the race course, and detail his new nutrition plan, which is paying dividends already. Stay tuned all the way to the end for some exciting news and hints of something to come from YogiTriathle…

1
Top 3 Muscle Building Mistakes to Avoid 1:01:16

24d ago1:01:16

1:01:16

Send us a Text Message. Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you w…

1
270 | Nick Bare on Going All-In and Overcoming Adversity 59:56

20d ago59:56

59:56

One of our most requested guests is finally here. Meet the man who kickstarted the hybrid athlete movement and also ran a blistering 2:39 at CIM this past December– Nick Bare. We talk about growing up in Pennsylvania, race day excuses, going all-in on your vision, his roots and journey as a hybrid athlete, parenthood, and more. Follow Nick on YouTu…

1
Ice Baths, Cold Therapy and Bondi Rescue's 'Coolest' Lifeguard: Dean Gladstone 41:04

21d ago41:04

41:04

Dean Gladstone, former lifeguard and star of the popular tv show Bondi Rescue, is our guest on the pod this week. He chats to Christo and Dion about his life on Australia's most famous beach and ice baths! DEAN'S LINKS: https://www.deanogladstone.com/ Hosted on Acast. See acast.com/privacy for more information.…

1
Get faster all summer with our heat acclimation protocol 1:06:17

23d ago1:06:17

1:06:17

Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain: heat acclimation for cycling what happens to the body when it's hot the heat acclimations that occur with the proper training the performance benefits of heat acclima…

1
269 | Puma Deviate Nitro Elite 3, NYC & Florida Fun, Hot Hot Heat 1:15:05

23d ago1:15:05

1:15:05

Nothing gets you into summer shape like running in the swampy soup of Florida. Robbe tries not to die while Thomas and Meaghan recap the first Move Your Mind stop on the Asics tour in New York City. We also talk about our experiences in the Puma Deviate Nitro Elite 3, a carbon-plated race day shoe found on the feet of some of the top runners at the…

1
Cocodona 250 with Ultrarunner and Mountaineer Dandelion Dullvio-Scott 1:00:57

26d ago1:00:57

1:00:57

Like many of you, the YogiTriathlete team was glued to this year's coverage of the Cocodona 250, and today, you get to hear all about it from first-time finisher Dandelion Dullvio-Scott.Chris Thornley, the founder of Squirrel's Nut Butter, introduced hosts Jess and BJ to Dandelion, their fellow SNB Adventure Teammate, after her grueling 105:28:27 j…

1
268 | Moe Lauchert, Photographer 55:34

28d ago55:34

55:34

Thomas chats with Moe Lauchert, a photographer who worked on projects with Norda, Satsify, and Lululemon. Follow Moe on Instagram: @mlauchert

1
Corey Bellemore - Beer Mile World Record Holder 38:02

29d ago38:02

38:02

Send us a Text Message. I am joined by the King of the Beer Mile, Corey Bellemore.By Andy Gray / Corey Bellemore

1
Dad Watts! How to train as a busy parent + shout outs to our dads 44:19

30d ago44:19

44:19

As a father to five, Coach Jake knows a thing or two about earning and keeping those Dad Watts. On this podcast, he and dad-to-be Coach Christian talk about various strategies for taking care of your family and training when time allows. They discuss how to maximize the benefit from those precious hours on the bike. We also give a few shouts outs t…

1
267 | Adidas Adizero SL 2, Robbe's Run Retreat, Fireworks & Stuff 1:25:26

1M ago1:25:26

1:25:26

There's been a lot of running going on around here, from Global Running Day to run retreats to prepping for Broken Arrow with Salomon (where you all should hang out with us). We talk everything from CBN to fireworks to sprint car racing, so there's something weird for everyone. We also cover the surprisingly great Adidas Adizero SL 2 and a super se…

1
Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine 24:59

1M ago24:59

24:59

Send us a Text Message. Today, we have another Q and A episode, in this episode we discuss : Liver supplements: are they worth taking? The new Netflix Hack Your Health Documentary Alkaline Water and Purported Health Benefits Creatine Supplementation: Should You Take It? Multivitamin Episode 5 Supplements That May Be Worth Taking Episode Creatine In…

1
IRONMAN 70.3 Morro Bay with Overall Winner Sebastian Radilla 55:31

1M ago55:31

55:31

Jess and BJ sit down with triathlete Sebastian Radilla, who recently captured the overall win at the now-infamous Ironman 70.3 Morro Bay. This year's race will go down in triathlon history as having some of the most chaotic conditions, which resulted in DNF rates close to 400. Most of these occurred during the swim due to a current that we heard wa…

1
266 | Becs Gentry, Peloton Instructor, 2:32 Marathoner 1:03:53

1M ago1:03:53

1:03:53

Becs Gentry is a peloton instructor, 2:32 marathoner, a mom, and an all-around amazing human. We first spoke with Becs on her podcast, Set the Pace, and immediately knew we wanted to hear more. Originally from London, Becs now lives in New York City teaching tread, strength and rowing classes. In this episode, we chat all about growing up in the UK…

1
Shedding Light on the Silent Struggle: Exploring Mental Health: Jack Davis 45:25

1M ago45:25

45:25

WARNING: This episode contains sensitive content including suicide. If you or anyone you know needs help, please call (in Australia) Lifeline on 131114. Jack Davis from It's Cool To Cry lost his girlfriend to her mental health battle 10 years ago and has spent the past decade attempting to unwrap the mind of someone who chooses to take their own li…

1
265 | Asics Magic Speed 4, Meg Wins Another Race, Running Roasts 1:36:09

1M ago1:36:09

1:36:09

We shed our shells in this episode and go really deep into nut talk (don't ask) and why there needs to be a roast of runners. We also cover some key Strava stats that show the running surge in real numbers, recap Meg's win at the Baltimore 10 Miler, and finally get around to talking about the Asics Magic Speed 4.Snag the Robbe Raccoon Signature Leg…

1
Inside Unbound Gravel with Lauren De Crescenzo + her coach & 100mi winner Elliott Baring 44:51

1M ago44:51

44:51

Lauren De Crescenzo sent a solo flyer at Unbound Gravel 2024 in hopes of repeating her 2021 victory. How did it work out? What did the chaos of the race look like from her perspective? And what are the takeaways for going forward in racing and training? Lauren speaks with her Coach Elliott Baring all the time, and on this special episode we bring y…

1
Exercise vs. Nutrition: Which is More Important for Health? 17:24

1M ago17:24

17:24

Send us a Text Message. I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion I gave an incredibly long-winded response that didn't provide an answer to the question, but appeared to be helpful neverthel…

1
Hannah Hoetmer, The Professional Alpinist Who Could Barely Run A Mile 59:31

1M ago59:31

59:31

Six years ago, Hannah Hoetmer had zero climbing experience and could barely run a mile. But here she is now, a professional alpinist for The North Face. Of course, with all that is life, her journey has not been without challenges, but certainly, her story is a nudge to taking risks and finding purpose in life.Hannah is involved in her own adventur…

1
264 | Matt Niutta, Fractel Founder 59:31

2M ago59:31

59:31

Keeping cool is key in the summer months and your running hat has a lot to do with it. Robbe talks to Matt Niutta, founder of Fractel, an Australian-based headwear brand looking to make the best products for runners. One of those products is the Fractel x BITR Robbe Raccoon Signature Legionnaire (available now!). This is more of a fireside chat tha…

1
Special Ops to Spy Thrillers - AC Edwards 31:13

1M ago31:13

31:13

Ex-military turned author AC Edwards lifts the lid on his incredible journey - from paratrooper and security detail to bestselling author. Edwards discusses his experiences in the military as a paratrooper, then into the Federal Police and back to the army and the transition to writing, and the unique skills he brings to his craft. Tune in for insi…

1
A new way to train: think different about how you improve on the bike 39:32

1M ago39:32

39:32

Fun, flexibile and highly effective — that is the FasCat way to train. On this special episode, FasCat Founder Frank Overton explains how the FasCat App has incorporated all the most impactful pieces of FasCat training methodology in a customized format that scales to your available time and gives your real-time feedback to every single workout. Th…

1
263 | On Cloudrunner 2, Legion Szn, Our Running "Whys" 1:24:31

2M ago1:24:31

1:24:31

The gang tries to acclimate to rising temps which can only mean one thing - it's Legion season and Robbe has a custom Fractel hat coming out on Monday. We also get a little deep and discuss our 'whys' of running, but the tangents are as weird as always. Finally, we chat about the new On Cloudrunner 2, which may or may not be your best stability opt…

1
Don't Rush Your Life and Don't Quit - May OH Show with Jess & BJ 1:00:26

2M ago1:00:26

1:00:26

BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ's build into Ironman Lake Placid and his history with this race. There is lots of gold, so please dive in!Thank you so much for tuning in and su…

1
10 "Superfoods" to Include in Your Diet for Better Health 29:05

2M ago29:05

29:05

Send us a Text Message. Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet. My approach to nutrition is focused on meeting your nutrition needs and maximizing the health promoting potential of the diet. One of the ways to do that is by …

1
262 | Bobby Imamura, Teacher and ALS Running Partner 1:00:50

2M ago1:00:50

1:00:50

After a late start to running, Los Angeles math teacher Bobby Imamura became hooked on marathons, just like the rest of us. But at one point, he wasn't sure why. Until he started running with ALS (formerly known as Lou Gherig's disease) athletes, and seeing their goals become his own. Along the way, with the support of Tata Consultancy Services, th…

1
261 | Brooklyn Half Recap, Tree Showers, Summer GRIT Registration 1:19:50

2M ago1:19:50

1:19:50

We're back from NYC after a weekend of running with New Balance at the Brooklyn Half. Don't worry, there's still a bunch of random talk and even a bit of trail racing. We also announce the opening of Summer GRIT registration! Learn more and register for Summer GRIT at 9 a.m. ET on Memorial Day (5/27): https://believeintherun.com/grit SUPPORT OUR SP…

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