Best Barely Athletic Podcasts (2024)

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065: How To Lose Body Fat And Get Shredded 1:07:47

1h ago1:07:47

1:07:47

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cortisol levels can affect your body, and how simple blood work can help you …

1
Bare Knuckle Redemption: Triumph Over Domestic Violence - Bec "Rowdy" Rawlings (Rodriguez) 45:54

1d ago45:54

45:54

Bec “Rowdy” Rawlings (nee Rodriguez) is a bare knuckle fighting world champion; a former MMA and UFC star; and she’s an absolute warrior. We were so honoured that Rowdy chose to sit with us and bravely share her story. To say she survived domestic violence downplays the violence, the terror and the horror she experienced. Here, she opens up about h…

1
Jayme "Atombomb" Hinshaw 38:02

3d ago38:02

38:02

I am joined by Pro MMA and Bare Knuckle Fighter, Jayme "Atombomb" Hinshaw.By Andy Gray / Jayme Hinshaw

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064: The Lessons I Learned in Nashville | A Founder’s Journey 1:10:52

7d ago1:10:52

1:10:52

Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so g…

1
063: The Fuel Guide to Lift Heavy and Run Far 1:24:03

14d ago1:24:03

1:24:03

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the con…

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Behind Bars: Surviving The World's Toughest Prisons - Baz Hulse 37:36

16d ago37:36

37:36

Baz Hulse spent almost 10 years bouncing between some of the worst prisons on the planet for a crime he says he didn't commit. Get Barry's book No Tension here. Hosted on Acast. See acast.com/privacy for more information.

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062: The 300 Mile Race With No Rules & No Route 1:11:09

23d ago1:11:09

1:11:09

In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with …

1
Mette Bjerknes - Powerboat Pilot 36:51

25d ago36:51

36:51

Mette Bjerknes joins the pod to share her HOAL story. Mette is 1 of only 2 females to race in the F2 Powerboat World Championships. Discover how she found the sport and why she waited until her late teens to pursue her passion for such a high adrenaline sport.By Andy Gray / Mette Bjerknes

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061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training 1:22:40

1M ago1:22:40

1:22:40

This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Spee…

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Confessions Of A Recovering Manchild: Zachary Watson 33:21

30d ago33:21

33:21

Zach Watson is a recovering manchild and is helping to educate couples about the mental load they put on their partners. ZACH'S LINKS: https://www.instagram.com/realzachthinkshare/ Check out his Relationship Consult here: https://stan.store/Zachthinkshare/Relationshipgoalsconsult Hosted on Acast. See acast.com/privacy for more information.…

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060: Why You Should Focus On Being The Best, Not The Biggest 56:43

1M ago56:43

56:43

Save 10% at BPN Supps:https://bit.ly/nickbare10audioFollow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessTopics:0:00 Intro0:52 Athlete week5:40 The future of the team9:40 Surviving vs thriving13:27 Being the best brand17:35 Pursuing what matters27:59 Feeling inferior to your potential self38:31 …

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059: Forward Is the Way, Leadership Is a Responsibility 1:10:29

1M ago1:10:29

1:10:29

In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While I wasn't always confident in my leadership abilities, my experiences as a platoon leader in the Rangers and leading BPN for the past 12 years have pro…

1
Easy Meditation and Mindfulness and Simple Ideas For Inner Peace: Luke McLeod 34:37

1M ago34:37

34:37

If you thought meditation was hard to do or was too "alternative", think again! Luke McLeod has "become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation," according to his website. "He specialises in helping others deal with anxiety, overwhelm and emotional distress through meditation in a comfortable …

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058: If I Had to Start Training All Over Again 1:17:24

2M ago1:17:24

1:17:24

In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progres…

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057: Current Obsessions: The Fuel That Drives Me 1:05:43

2M ago1:05:43

1:05:43

In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eating, reading, and listening to, and most importantly, what is inspiring me. This has been a massive season of growth and learning for me. I am especia…

1
Unbreakable: A Young Athlete's Journey from Trauma to Triumph - Alexa Leary 44:46

2M ago44:46

44:46

Alexa Leary's story is one of pure survival. She cheated death in an horrific cycling injury which left her with a traumatic brain injury and almost a zero chance of survival. Two-years later, she looks set to represent Australia at the Paralympics in Paris! The fighting spirit inside of this 20-year-old Queenslander is extraordinary and one that h…

1
Noah Cutter - Bare Knuckle 1:23:11

2M ago1:23:11

1:23:11

I am joined by Bare Knuckle Fighting Championship fighter, Noah Cutter. Learn about Noah's journey to the BKFC and find just who he has on his radar this year. Instagram - @noahscutterBy Andy Gray / Noah Cutter

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056: All Things Hybrid Athlete Training 1:01:37

2M ago1:01:37

1:01:37

Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting…

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055: Can You Do Your Job? 1:06:10

2M ago1:06:10

1:06:10

In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing…

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Two Time Winner of Big Brother Faces Her Biggest Battle Yet - Reggie Bird 40:14

2M ago40:14

40:14

Australia fell in love with Reggie Bird when she took out the 3rd season of Big Brother back in 2003 (and again in 2022). The fish and chip shop owner from Tassie, soon after winning the first time around, revealed that she'd been diagnosed with retinitis pigmentosa – a rare degenerative eye disease that will eventually send her completely blind. T…

1
Robyn Lock - Welsh International Rugby 43:26

3M ago43:26

43:26

I am joined by Robyn Lock as she shares her HOAL story and the trials and tribulations she faced pursuing her goal of becoming an international Rugby player.By Andy Gray / Robyn Lock

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054: Moving Back Into the CEO Role | A Founder’s Journey 1:05:33

3M ago1:05:33

1:05:33

In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this decision. 2023 was full of challenges and lessons learned, but I am more energized than ever to have BPN show up as our unapologetic, authentic self in 20…

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053: How to Build Muscle, Lose Fat & Maintain the Results 1:03:01

3M ago1:03:01

1:03:01

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new …

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Hi-5, Scandals, Marriage and Motherhood - Lauren Brant 43:18

3M ago43:18

43:18

Lauren Brant started her public life as a member of kids group Hi-5 and toured the world, but with that level of fame came the media scandals. However, a spot on I'm A Celebrity Get Me Out Of Here Australia changed her life forever and she's now the proud Mum to 3 boys (with another on the way) and wife to AFL legend Barry Hall. LAUREN'S LINKS: Ins…

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052: The Power of Effective Communication with Pete Hixson 1:23:34

3M ago1:23:34

1:23:34

Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communication is often considered a passive skill, but it's our greatest skill. Whether navigating tense conversations or aiming to balance kindness and clarity,…

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051: 5 Life Lessons From Building An 8-Figure Business 1:09:08

3M ago1:09:08

1:09:08

Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've learned that I am more capable than I thought, and I believe you are, too. Choose to be a high achiever, say no to mediocrity, and build something you a…

1
Nicholas Daines - Stunt Coordinator & TV Presenter 1:06:19

3M ago1:06:19

1:06:19

Nicholas joins the pod to share his HOAL story of becoming a successful Stunt Coordinator, working on some of Hollywoods biggest movies and transitioning into TV presenting.By Andy Gray

1
050: How to Be More Consistent with Your Diet 1:03:16

4M ago1:03:16

1:03:16

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag…

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049: Fueling Creativity: Lessons Learned From Building The BPN Media Team 1:31:34

4M ago1:31:34

1:31:34

Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’re sharing stories about the early days and what it took to build not only a company but also a brand fueled by creativity. We’re talking about lessons learned, creating out of passion instead of follow…

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We Turned On, We Tuned In And Then He Dropped Out - Denham Hitchcock 37:08

4M ago37:08

37:08

Denham Hitchcock has reported on the front lines of war zones, hurricanes, presidential inaugurations and from the red carpet of the Oscars, but his greatest challenge came when he quit his career of 25 years to go sailing on a boat with his wife and daughter. Now, his days are spent searching for food and ensuring that his boat/home is maintained!…

1
048: How To Show Up and Crush 2024 52:27

4M ago52:27

52:27

In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's …

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Kristina 'The Krystal" Tkach - 9 Ball Pool 37:03

4M ago37:03

37:03

Kristina Teach joins the pod to share her HOAL story to World Junior Champion and most recently her Bronze medal in the Adult World Championships. Find Kristina on Instagram - @thekristinatkachBy Andy Gray

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047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis 2:01:55

4M ago2:01:55

2:01:55

Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, his daily routine of running to work, his near-death experience, and his mindset when preparing for a race. Harvey gives us an inside look at his expe…

1
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson 1:30:24

5M ago1:30:24

1:30:24

I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowle…

1
045: My 2:39 Marathon Race Recap 46:11

5M ago46:11

46:11

In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my …

1
Coach Kav 1:08:20

5M ago1:08:20

1:08:20

Coach Justin Kavanaugh joins the podcast to share his HOAL story. Coach Kav has worked with over 50,000 athletes and continues to push athletes to greatness.By Andy Gray

1
Margaritas and Reflection - Part 2 33:48

5M ago33:48

33:48

Part 2 of our look back on the past season includes chats with: Mel Greig: One half of the infamous radio prank call duo. Jason Field: Discussing the 'wonder drug' Ayahuasca Tommy Herschel: Chatting about the lasting effects of an upbringing Brendan hall: Australian Paralympian Life Speaks Life: On Donald Trump and what it means to the world BROWN …

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044: How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips 1:23:25

5M ago1:23:25

1:23:25

Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we emphasize the importance of leaving a legacy through generosity. We discuss the idea of finishing well, even when you can't finish strong, and how pain …

1
043: For the Love of the Marathon with Joe Greer 1:28:25

5M ago1:28:25

1:28:25

In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a t…

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042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham 1:40:00

5M ago1:40:00

1:40:00

In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come…

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Margaritas and Reflection - Part One 34:19

5M ago34:19

34:19

As we wind up for another season, we thought we'd look back at some of our favourite guests from the past year and play some bits that really hit home with us. Guest 1: Mason Sawyer Guest 2: Sydney Raz Guest 3: Sam Fischer Guest 4: Shane Chantel BROWN PARK LINKS: Instagram Facebook Tik Tok Website Shop Brown Park Hosted on Acast. See acast.com/priv…

1
Grant Hodnett pt2 - Mental Health and Sport 37:04

6M ago37:04

37:04

**Warning -This episode may be triggering and discusses mental health ** In episode 2 Grant discusses his journey with Mental Health and how it stemmed from his professional career. If anything in this episode is triggering or you are dealing with any of the issues, please reach out to a professional, a family member or a friend.…

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041: Settling Into Nashville: Parenting, Marriage and New Seasons of Life 1:33:50

6M ago1:33:50

1:33:50

Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss our journey together and the lessons we've learned along the way. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: ht…

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040: Endurance Supplements For Optimal Fuel and Hydration Support 56:19

6M ago56:19

56:19

In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will he…

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039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae 1:56:46

6M ago1:56:46

1:56:46

Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from her mental and emotional strategies for overcoming the most challenging moments o…

1
038: 8 Valuable Lessons to Succeed In Work and Life 59:54

6M ago59:54

59:54

In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to unlocking fulfillment and success in your personal life. Failures, challenges, a…

1
Grant Hodnett pt1 - Former Pro Cricketer 32:37

6M ago32:37

32:37

I am joined by former professional Cricketer, Grant Hodnett. In part 1, Grant shares his journey from South Africa to playing professional cricket in England.By Andy Gray

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037: The Mindset Of A Marathon World Champion - Ken Rideout 2:00:00

6M ago2:00:00

2:00:00

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overco…

1
Mel Greig: One Prank Call Changed The Course Of History 50:30

6M ago50:30

50:30

On the eve of the 11th anniversary of the royal prank call that made international headlines, Mel Greig has decided it’s time to own her story. In a sit-down chat with the Christo and Dion, Mel opens up in a way she never has before about that infamous radio moment that changed a number of lives forever. At the time, it made her one of the most-hat…

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036: Overcoming Hardship and Building A New Life with Running and Photography - Joe Greer 1:37:49

7M ago1:37:49

1:37:49

Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form, and his ability to communicate his complex experiences through photos is breathtaking. Joe tragically lost his mother at a young age, creating a life of trials and hardship but also one of courage and o…

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