Best Barely Athletic Podcasts (2024)

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084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin 1:22:46

10d ago1:22:46

1:22:46

Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover …

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085: Building the Brand: Part 1 "Confidence" 1:14:55

2h ago1:14:55

1:14:55

In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and …

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Porter Ballard - Jump Rope World Champion 38:39

7h ago38:39

38:39

Send us a text Porter Ballard joins the pod to share his HOAL story. Learn how Porter's older brother inspired him to take up Jump Rope and how it led to him competing and teaching around the world. Instagram: @porterballard www.hungarianjumpropes.comBy Andy Gray / Porter Ballard

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083: How Faith and Discipline Shape Your Successes with Joe Champion 1:11:11

4d ago1:11:11

1:11:11

Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith. We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's…

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082: Reflections on Legacy and Building a Life of Impact 52:58

16d ago52:58

52:58

For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with having a second child, drawing parallels from a conversation with our COO and his running analogy. This episode explores the importance of patience, endu…

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081: How Positive Psychology Drives Athletic Performance with Luke Hopkins 1:24:58

18d ago1:24:58

1:24:58

In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-level sport performance. He and I cover the physical and mental challenge…

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080: 5 Traits To Master So You Can Go All-In 59:24

30d ago59:24

59:24

These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume, and how building resilience through hardship can be a game-changer. I'll also emphasize the power of owning your focus by eliminating distractions a…

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Grace Dafoe - Skeleton athlete 1:04:16

28d ago1:04:16

1:04:16

Send us a text I am joined by Candian National Skeleton athlete, Grace Dafoe. Grace takes us from her days as a competitive figure skater through to representing her country as a skeleton athlete. Find Grace here: Instagram: @GraceDafoe Website: www.gracedafoe.caBy Andy Gray / Grace Dafoe

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079: Training for HYROX Dallas: The Next Fitness Challenge 55:07

1M ago55:07

55:07

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a h…

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Summer Break Repeat - Ice Princess (2005) : Can you try not to like squish me? 1:04:59

2M ago1:04:59

1:04:59

We are coming to the close of summer break but as the Olympics are still going on we wanted to give you another sports one. This week we revisit Ice Princess from 2005. This one was so so so strange. Questionable age gap relationships, Kim Cattrall as a...mentor to youths? What is happening here? Website https://www.disneyoddpod.com/podcast Apple P…

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078: Must-Have Running Gear: My Top Choices 1:02:00

1M ago1:02:00

1:02:00

In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have stood the test of time and proven to be essential for training and races. As marathon season gets closer and closer, let's walk through some must-have running gear that I use that will help you elevate your performance.Topics I cover:-The best GPS r…

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Summer Break Repeat - World's Greatest Athlete (1973) : We are Just Feeling the Sports 50:27

2M ago50:27

50:27

We are just REALLY into the sports right now supporting team USA we saw it fitting to re release one of the strongest sports films we ever watched Worlds Greatest Athlete. *Please note this is under our OLD podcast name and format*By Kat & D

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077: Advantages of Sauna Therapy and the SISU Lifestyle with Pete Nelson II 1:23:05

2M ago1:23:05

1:23:05

In this episode, I’m talking with the founder of SISU Lifestyle, Pete Nelson II, as he shares the incredible journey of building his brand while maintaining a balanced family life. I discuss with Pete the health benefits of sauna therapy, the dynamic practice of combining saunas with cold plunges, and the crucial role of solitude and reflection for…

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Mark Dowdle - Ultra Running 45:47

2M ago45:47

45:47

Send us a text Mark Dowdle joins the pod to share his "HOAL" story. We find out his WHY to starting running and just where his journey has led him to.By Andy Gray / Mark Dowdle

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Summer Break Repeat - Cool Runnings (1993) : In Honor of the 2024 Olympics 43:51

2M ago43:51

43:51

As we are set to begin the 2024 Olympics TOMORROW re-releasing Cool Runnings from 1993 seemed like the perfect choice. In case you missed it our first go around. Check it out this week on Disney Odd Pod. Apple Podcasts https://podcasts.apple.com/us/podcast/disney-odd-pod/id1491692800 Spotify https://open.spotify.com/show/3jmOMBfaGon5OR5JYTPq5X Webs…

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076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More 1:25:41

2M ago1:25:41

1:25:41

I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share.Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. You…

1
Summer Break Repeat - Atlantis the Lost Empire (2001) 45:00

2M ago45:00

45:00

There's something about it being summertime in the blazing heat we just want to go underground and find a hidden tropical oasis. Is that too much to ask? Revisit Atlantis with us this week.By Kat & D

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075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere 1:41:12

2M ago1:41:12

1:41:12

Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author. Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed ou…

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Summer Break Repeat : The Princess & the Frog (2009) 43:35

2M ago43:35

43:35

We know that Tiana'a Bayou Adventure just opened on both coasts so in honor of that let's revisit Princess and the Frog from 2009.By Kat & D

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074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly 2:04:27

2M ago2:04:27

2:04:27

There's a difference between being all-in and all-consumed. Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and…

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Harley Cooper - Young Man, Big Ambition 38:02

3M ago38:02

38:02

Send us a text Harley Cooper approached me after a talk I delivered to a local College. This young man put himself out there, give a brief insight to his journey, and well, who am I to not give Harley the opportunity to share his HOAL story.By Andy Gray / Harley Cooper

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Summer Break Repeat - Inside Out (2015) 42:20

3M ago42:20

42:20

Ok so here's the thing. We have been traveling and traveling AGAIN this week so we need a small break. Only a few weeks. We've selected a few episodes for you to revist during this brief break. With the recent release of Inside Out 2, revisiting the original seemed to be the optimal choice for this week's Summer Break Repeat.…

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073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt 1:38:26

3M ago1:38:26

1:38:26

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to…

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Splash (1984) : I'm really a nice guy. If I had friends you could ask them. 41:28

3M ago41:28

41:28

This week...ladies you heard it here first...the secret to instant true love. Step 1 : Be born a mermaid or some other mythological non human Step 2 : Stalk a man in NYC Step 3: Pretend to not speak english Step 4: Be naked Step 5 : Get down Yep that's it! True love step by step. Men are easy. Well everyone's easy here in this 1984 classic film Spl…

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072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra 1:30:47

3M ago1:30:47

1:30:47

Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the standard. Not only were the runners unaware of the course or location until the day of, but we also had to contend with loose bulls, rugged terrain, and a…

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Tall Tale (1995) : Don't Lose the Dream 33:57

3M ago33:57

33:57

It's American Folk legends meets...a super annoying and whiney kid? Yes. That's pretty much it in a nutshell. This week we discuss Tall Tale from 1995 which we were encouraged as it features Patrick Swayze but unfortunately we were very disappointed. Come on down as we try to get our lasso's around this one and discuss all things from riding ghots …

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071: Jason Khalipa: Live To Train, Protect and Provide 1:32:56

3M ago1:32:56

1:32:56

This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your da…

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Corey Bellemore - Beer Mile World Record Holder 38:02

3M ago38:02

38:02

Send us a text I am joined by the King of the Beer Mile, Corey Bellemore.By Andy Gray / Corey Bellemore

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070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae 1:41:01

4M ago1:41:01

1:41:01

In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not…

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069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting 1:19:11

4M ago1:19:11

1:19:11

In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips…

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Hear My Song (1991) : It's Not An Animal, This is a Whippit 31:59

4M ago31:59

31:59

It's back to Ireland we go with this weeks episode Hear My Song from 1991. Another obscure 90's Miramax film as we explore overgrown bushes, excellent dogs, a shocking and delightful appearance by a young "Mrs. Stannis" and as always we give you our thoughts on this one. Does this deserve another round of Guiness on us or are we hitting a pitchy no…

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068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton 2:23:03

4M ago2:23:03

2:23:03

This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging fro…

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Color of Night (1994) : I Just Want Sex All The Time 36:55

4M ago36:55

36:55

The infamous Bruce Willis Schlong film. It's here our most scandalous film we've watched yet. Color of Night from 1994. This movie really should have more iconic cult status...its odd, its gross, it's full of tits, it's perfect for a turn on Disney Odd Pod. We discuss everything from the nudity, the tropes, the interworkings of the network of relat…

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067: We All Start From Zero | A Founder’s Journey 1:16:34

4M ago1:16:34

1:16:34

In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown pers…

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Ordinary Decent Criminal (2000) : His story's so stupid it's probably true. 44:23

4M ago44:23

44:23

SHITE! We messed up again. Turns out the film we were supposed to watch SPEAKEASY was part of some HBO contest/documentary series and not really a movie. We tried to give it a shot at 13 min in....we just couldn't take it anymore. So we roll again and we got ORDINARY DECENT CRIMINAL from 2000. And what a fun romp through Irish organized crime this …

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066: Eating For Performance With Dan Churchill 1:33:46

5M ago1:33:46

1:33:46

In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eat…

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Valiant (2005) : Yeah, I can burp on all the letters, not just Q. 34:44

5M ago34:44

34:44

Valiant Pigeon reporting for duty!!! More like DOODIE!!! This movie...gah...this episode's a short one this week because this was very challenging. Bad movies that are just BAD and not funny bad are the absolute most painful for us. But we still think we put on a fabulous showing. Let us know...have you seen Valiant? Do you need therapy to recover?…

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065: How To Lose Body Fat And Get Shredded 1:07:47

5M ago1:07:47

1:07:47

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you de…

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Jayme "Atombomb" Hinshaw 38:02

5M ago38:02

38:02

Send us a text I am joined by Pro MMA and Bare Knuckle Fighter, Jayme "Atombomb" Hinshaw.By Andy Gray / Jayme Hinshaw

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Good Will Hunting (1998) : My Boy's Wicked SMAAAART 1:05:39

5M ago1:05:39

1:05:39

Is this the best movie we've ever watched? Is this one giant commercial for Dunkin Donuts? We discuss the 1998 classic film Good Will Hunting. One of D's favorite movies, we get into it all, the epic performance of Robin Williams, Harvard ponytail deuchebags...is Minnie Driver hot? All this and more right here this week on Disney Odd Pod. Don't for…

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064: The Lessons I Learned in Nashville | A Founder’s Journey 1:10:52

5M ago1:10:52

1:10:52

Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so g…

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Jackie Brown (1997) : My Ass May Be Dumb But I Ain't No Dumbass 1:10:04

5M ago1:10:04

1:10:04

Disney Odd Pod welcomes our first ever film by Tarantino to the fold in Jackie Brown from 1997. WHAT A RIDE!!!! We jump across 110th street, disect characters, debate the ending and all in all have a fantastic mofo time with this one. It's a longer episode but grab your nearest Delfonics record, light a cigarette and tune in now!…

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063: The Fuel Guide to Lift Heavy and Run Far 1:24:03

5M ago1:24:03

1:24:03

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the con…

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What About Bob? (1991)...Baby Steps 55:14

5M ago55:14

55:14

Apparently we completly forgot to upload this episode!!!! Or just forgot to press SAVE on our podcast site. We are so sorry. Here's a bonus for you! What About Bob from 1991.By Kat & D

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062: The 300 Mile Race With No Rules & No Route 1:11:09

5M ago1:11:09

1:11:09

In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with …

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Mette Bjerknes - Powerboat Pilot 36:51

6M ago36:51

36:51

Send us a text Mette Bjerknes joins the pod to share her HOAL story. Mette is 1 of only 2 females to race in the F2 Powerboat World Championships. Discover how she found the sport and why she waited until her late teens to pursue her passion for such a high adrenaline sport.By Andy Gray / Mette Bjerknes

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Camilla (1994 ) : Let Us Drink Alcohol 53:33

6M ago53:33

53:33

In our first venture outside of the traditional Disney list we join Jessica Tandy and Bridget Fonda in a rather strange 90s movie that embodies hipster deuche culture at its absolute worst. Is it a road trip movie? Is it a music movie? Is it a love story? All of this is still very much unlcear after we watched Camilla so you don't have to! Discussi…

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061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training 1:22:40

6M ago1:22:40

1:22:40

This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Spee…

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Strange World (2022) : Am I Offending You? I Can't Tell 50:26

6M ago50:26

50:26

We're back with NEW episodes! This week Strange World from 2022. We won't lie...we are glad to be getting this one out of the way. Just....such a...movie. That's all we will say for now. Really not our cup of tea and as Jaeger Clade would say in the movie...that's just bad storytelling. We watched this one so you don't have to. Join us back this we…

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060: Why You Should Focus On Being The Best, Not The Biggest 56:43

6M ago56:43

56:43

Save 10% at BPN Supps:https://bit.ly/nickbare10audioFollow for more: IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessTopics:0:00 Intro0:52 Athlete week5:40 The future of the team9:40 Surviving vs thriving13:27 Being the best brand17:35 Pursuing what matters27:59 Feeling inferior to your potential self38:31 …

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