Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Here at TB12, weβre focused on empowering anyone to live pain-free and perform their best. The goal of the Keep Going Podcast is to create meaningful connections between our global, health-minded audience and a diverse group of world-renowned athletes, coaches, and subject matter experts. We believe that better health comes from paying better attention, so tune in with an open mind and letβs get better together. Letβs go!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ ππ½ββοΈ ] Train at Intentional Intensity, Not Maximal Intensity
32:56
32:56
Play later
Play later
Lists
Like
Liked
32:56
π Weekly Newsletter & the Chase Club Weβre continuing our conversation about effective training and getting in the best shape of your life. This time, weβre talking about cyclical threshold conditioning. We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a β¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πΒ ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
27:10
27:10
Play later
Play later
Lists
Like
Liked
27:10
π Weekly Newsletter & the Chase Club Weβre jumping back into your questions this week. We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particulaβ¦
…
continue reading
π« Weekly Newsletter & the Chase Club We explore the concept of 'dopamine culture' β a term coined by writer Ted Gioia β and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture. We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologieβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πͺπΌΒ ] 15 Questions to Assess Your Health, w/ Jamison Price
58:17
58:17
Play later
Play later
Lists
Like
Liked
58:17
π Weekly Newsletter & the Chase Club Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium. We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question. 00:00 Welcome to Chasing Excellence 04:26 The Sickness-Wellness-β¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ π€πΌΒ ] Navigating Gym Operations & Coaching Challenges
28:08
28:08
Play later
Play later
Lists
Like
Liked
28:08
π€πΌ Weekly Newsletter & the Chase Club We dive into a variety of questions from gym owners and coaches about effectively running a gym and improving their coaching skills this time around. We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods. We also discuβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ ππ½ββοΈΒ ] Maximizing Performance for CrossFit Masters Competitors
35:05
35:05
Play later
Play later
Lists
Like
Liked
35:05
π«Ά Support the Dukic Family here Weβre talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit. We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizinβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ ππ½ββοΈΒ ] A Plan to Build Future CrossFit Champions
32:17
32:17
Play later
Play later
Lists
Like
Liked
32:17
π Weekly Newsletter & the Chase Club Weβre talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field. We discuss mental toughness, the significance ofβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πΒ ] The Power of Solitude in Personal Growth, w/ Mark England
46:12
46:12
Play later
Play later
Lists
Like
Liked
46:12
β€οΈ Weekly Newsletter & the Chase Club Weβve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds. We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaliβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ ππ½ββοΈΒ ] 3 Hours/Week to Get into the Best Shape of Your Life
40:05
40:05
Play later
Play later
Lists
Like
Liked
40:05
π€© Weekly Newsletter & the Chase Club Weβre discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises. We break down a practical weekly training framework that includes three days of compoundβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πΒ ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52
π Weekly Newsletter & the Chase Club Weβre diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment. We also touch on adapting meal pβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πͺπΌΒ ] Military Selection Training, Good Pressure, & Eating Between Competition Events
32:57
32:57
Play later
Play later
Lists
Like
Liked
32:57
π€πΌ Weekly Newsletter & the Chase Club Weβre answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events. 00:00 Introduction anβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πͺπΌΒ ] Moving Society from Sickness to Wellness to Fitness
34:12
34:12
Play later
Play later
Lists
Like
Liked
34:12
β€οΈ Weekly Newsletter & the Chase Club We answer a listener's question on how society can collectively pursue better health. We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world. We also examine the significant impact of big food, bigβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πΒ ] 5 Characteristics of High Performers
37:29
37:29
Play later
Play later
Lists
Like
Liked
37:29
β€οΈ Weekly Newsletter & Premium Subscription Weβre talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations. We share insights and anecdotes from renowned high achievers, inclβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πΒ ] The Simplest Recipe for Success: Show Up & Don't Complain
35:08
35:08
Play later
Play later
Lists
Like
Liked
35:08
β€οΈ Weekly Newsletter & the Chase Club We're talking about the simplest yet most powerful recipe for success: showing up and not complaining. We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors. 00:00 Welcome to Chasing Excellence 0β¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ π ] 6 Questions About Kids & Training
33:48
33:48
Play later
Play later
Lists
Like
Liked
33:48
π€πΌ Weekly Newsletter & the Chase Club Weβre taking listener questions that revolve around helping kids with fitness, sports, and training. Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth β¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ πͺπΌΒ ] A Comprehensive Guide to Achieving World-Class Health
1:03:24
1:03:24
Play later
Play later
Lists
Like
Liked
1:03:24
β€οΈ Weekly Newsletter & Chase Club Subscription We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness. Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, slβ¦
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[ ππ½ββοΈΒ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
25:24
25:24
Play later
Play later
Lists
Like
Liked
25:24
π Weekly Newsletter & Premium Subscription We dive into listener questions about the five factors of health, focusing on the MOVE category. We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age. TIMESTAMPS: 00:00 Introduction and Welcome 0β¦
…
continue reading