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Abby Lee Miller founded the world-renowned Abby Lee Dance Company at the age of 14. Since then, her competition teams have been highly awarded in the competition circuit; from State, Regional, and National titles year after year. ALDC Alumni perform professionally on major box office blockbuster films, television shows, worldwide theme parks, Radio City Music Hall, and Broadway shows. Some of her most notable students became household names, after appearing on her reality television series " ...
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Join Menachem Pritzker and Sharon Weiss Greenberg from Collabria as they highlight the best talent in the sales and customer success roles. This is the place to level up, hear horror stories, and be entertained by like-minded sales professionals just like you.
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GoalChat

Debra Eckerling

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The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challen ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Episode Notes I was just recently in the hospital for 8 days due to an infection I got after my recent surgery. I dealt with doctors poking and prodding me, nurses waking me up just to give me a sleeping pill, and a beeping IV that nearly drove me insane! Naturally after being stuck in the hospital I decided to do a show about DUCKS! Hour 1: Bryant…
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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…
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On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Chef Katie Chin, Wok Star Catering; Amy Jurist, Amy's Culinary Adventures; and Beth Lee from OMG! Yummy. All three guests have had other careers prior to rediscovering their love of cooking and jumping into the culinary world. Katie, Amy, and Beth share their backst…
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Happy Anniversary ALDC Elites! Can you believe it’s been one year of Leave It On The Dance Floor?! We are so grateful for every single one of you who listen each week - to celebrate, Abby takes a look back at some of her favorite episodes and guests we’ve had over the last year. Be sure to Subscribe on Patreon so you don’t miss Part 2 of Abby’s Exc…
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This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…
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This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…
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On this episode of GoalChat, host Debra Eckerling talks about speaking, analogies, and props with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. Whether you are speaking in person, online, hybrid, or a mixture, you want your speaking to stand out. Bobbie, John, and Shelley share s…
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Ashlee Allen, Dance Mom to Brynn Rumfallo is telling all this week on Leave It On The Dance Floor. She talks all things auditioning for Dance Moms, her favorite/least favorite moments from Seasons 5-7 and of course the MAMA DRAMA! Join us each week as we rewatch and recap your favorite moments/episodes of Dance Moms, Abby’s Ultimate Dance Competiti…
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In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …
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In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …
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On this episode of GoalChat, host Debra Eckerling had a deep and engaging conversation on #Pitching with Dave Bricker (Speakipedia), Paula Rizzo (Listful Living), and Michael Roderick (Small Pond Enterprises). People think of pitching as a business imperative. Yet, it's a skill relevant to all aspects of your life. The trio shared what is pitching …
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The one and only Brynn Rumfallo (Dance Moms Seasons 5-7) is back for Part 2 of her star-studded debut on Leave It On The Dance Floor for a SPECTACULAR 2-Part sit down spilling all the tea on what it was like coming on the show at 10 years old, being the subject of major Mama Drama both on/off camera and what it was really like being labeled as "The…
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The one and only Brynn Rumfallo (Dance Moms Seasons 5-7) makes her star-studded debut on Leave It On The Dance Floor for a SPECTACULAR 2-Part sit down spilling all the tea on what it was like coming on the show at 10 years old, being the subject of major Mama Drama both on/off camera and what it was really like being labeled as "The New Maddie" as …
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On this episode of GoalChat, host Debra Eckerling talks about Change with Joseph Jaffe, AJ Lauer, EdD, and Regina Roberti. Joseph is an author and host of Joseph Jaffe is Not Famous; AJ is founder of Thriving Ibis Leadership Solutions, and Regina Roberti's company is Life Transformation Services. The only constant in life is change. When you realiz…
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SInger/Songwriter and ALDC Alum, Mackenzie Sol joins Leave It On The Dance Floor to catch up with Abby on his recent journey competing on American Idol, his struggles & highlights as a musician coming to a new country at a super young age and everything he has in store for his fans of over 12M+! They also open up on some heavy topics like when Abby…
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On this episode of GoalChat, host Debra Eckerling dives into all things Artificial Intelligence with Hank Eder, PR/Marketing Specialist and Host of The Home Business Success Show; Seth Goldstein, Creative Director and Host of Entrepreneur's Enigma; and Brynne Tillman, CEO of Social Sales Link and Host of Making Sales Social Podcast. Artificial Inte…
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The number one question asked to Abby is "Were the competitions on Dance Moms fixed or rigged?" Alex Eriksson who you all know from Sheer Talent Dance Competition featured on countless episodes of the show joins Leave It On The Dance Floor for a deep dive into the ins and outs of the competition world as well as what it was like filming events like…
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On this episode of GoalChat, host Debra Eckerling talks about Podcast Guesting with Mike Allton, Head of Strategic Partnerships at Agorapulse; Jackie Lapin, founder of SpeakerTunity, and Anastasia Lipske, founder of Access Speakers. Mike hosts multiple podcasts, while Jackie and Anastasia focus on helping experts find stages ... and microphones. Th…
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PART 2! Yolanda Walmsley of the ALDC Mini Dance Moms is BACK for Part 2 of her sit down with Abby Lee Miller to dive more into the drama that ensued from Elliana's Charlie Chaplin routine as well as the CHOKEHOLD the Mini team had on the OG's during Dance Moms Season 6 and 7... Join us each week as we rewatch and recap your favorite moments/episode…
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Episode Notes This week Brynn takes us to The Largest Candy Store in Minnesota, an plays songs about snacks. She also wishes us a Happy Star Wars Day on May The Fourth, by playing Star Wars songs on Revenge Of The Fifth. Hour 1: Devo Spice - It's All About the Pentiums (cover) Game Grumps - Our House "Weird Al" Yankovic - Taco Grande Lewberger - Wh…
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EXCLUSIVE: Abby Lee Miller is sharing her unfiltered thoughts on the Dance Moms Reunion in our first Patreon-Exclusive Episode of Leave It On The Dance Floor! Visit patreon.com/therealabbylee to hear this live and real-time reaction. We will be back to our regular programming on Tuesday, May 7th This is another Hurrdat Media Production. Hurrdat Med…
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On this episode of GoalChat, host Debra Eckerling talks about self advocacy and corporate culture with Ed Brill, Desert Ridge Solutions; Jess Dewell, Red Direction; and Mark Herschberg, The Career Toolkit and the Brain Bump app. Whether you are a company founder, team leader, team member, sole practitioner, or side-hustler, better advocacy skills i…
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Yolanda Walmsley of the ALDC Mini Dance Moms is joining Leave It On The Dance Floor for a deep dive 2-Part episode telling us how she first decided to audition for the show, struggles she faced during the casting process and advice on how to best handle chaos caused by producers on a reality show! She also goes more into the drama caused by dressin…
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Episode Notes This week on The Fun Zone, Brynn shook up the airwaves by curating a playlist that blends empowering feminist anthems, thought-provoking tunes on systemic oppression, and comedic protest songs, adding a rebellious twist to the usual playlist. Hour 1: Bif Naked - We're Not Gonna Take It Bo Burnham - Comedy (Radio Edit) Fiona Apple - He…
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Welcoming our first repeat guest, Elliana Walmsley back on Leave It On The Dance Floor to spill the tea about what REALLY went down on Dance Moms Season 7 Episode 8 where she performed her infamous “Charlie” routine with jam-packed MAMA DRAMA starring her mom, Yolanda. She also brings on boyfriend, Jentzen Ramirez to talk about their upcoming proje…
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Episode Notes This week we pay tribute to that wonderful herb known by many names. Marijuana, Weed, Pot, Ganja, Mary Jane, Bud, Reefer, Grass, Chronic, Wacky Tobaccy, Sticky Icky, and THE DEVIL'S LETTUCE! Join is for a 4/20 inspired celebration that'll be sure to give you the munchies! Hour 1: The Toyes - Smoke Two Joints Jim Stafford - Wildwood We…
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On this episode of GoalChat, host Debra Eckerling talks about Imposter Syndrome with Stephanie O'Brien of Coach Client Connection, board-certified hypnotherapist and coach Karen Ross, and Jim Swan of Pinetree Partners. Stephanie, Karen, and Jim share their experiences with imposter syndrome, along with tips for mindset, wellbeing, and striving for …
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Episode Notes This week we celebrate Brynn's 43rd Birthday with a special gift from Christopher Bay and Barret Hansen a.k.a. Dr. Demento! Thanks also go out to Carrie Dahlby, Insane Ian, and the great Luke Ski for contributing to this special gift for the birthday girl. The Arrogant Worms - The Happy Happy Birthday Song Jonathan Coulton - Creepy Do…
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On this episode of #GoalChat, host Debra Eckerling puts the social back in social media with Holly Homer, Troy Sandidge, and May King Tsang. Holly is co-founder of Pagewheel; Troy is a growth strategist and podcaster, and May King is the original FOMO creator. The panel talks about the evolution and challenges of social media, along with ways to be…
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PART 2! The ultimate Momager herself, Jessalynn Siwa joins Leave It On The Dance Floor to unpack the wild ride her and her daughter, JoJo Siwa have been on after starring on Season 2 of Abby's Ultimate Dance Competition, Dance Moms Seasons 5 & 6 and many more ventures to follow. She opens up on what it was like auditioning for the show in the begin…
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On this episode of GoalChat, host Debra Eckerling discusses Honoring Your Voice with Stacia Crawford from Stay Ready Media; actor, voice over artist, and educator David H Lawrence XVII, Narrate Your Own Book; and screenwriter/author/professor Richard Walter, Deadpan. The trio, who work in various aspects of storytelling (PR, voiceover, and writing)…
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The ultimate Momager herself, Jessalynn Siwa joins Leave It On The Dance Floor to unpack the wild ride her and her daughter, Jojo Siwa have been on after starring on Season 2 of Abby's Ultimate Dance Competition, Dance Moms Seasons 5 & 6 and many more ventures to follow. She opens up on what it was like auditioning for the show in the beginning, me…
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Episode Notes This week we pay tribute to Kahnman on his 53rd Birthday! We also play songs about Zombies and Jesus and Bunnies for Easter. Hour 1: "Weird Al" Yankovic - Happy Birthday (2017) Tim Cavanagh - The Kahnman Song My Little Pony: Friendship Is Magic - Pinkie Pie and Fluttershy Sing Happy Birthday To You! Showdown - The Rodeo Song Bob and D…
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On this episode of GoalChat, host Debra Eckerling talks about Showcasing Yourself with artist Heather Eck, senior publicist Kat Neff (Llewelyn), and post-executive coach for women Viveka von Rosen (Beyond the Dream Board). It's the perfect way to wrap up Women's History Month. Everyone gets caught up in all of life's challenges, obligations, and ro…
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Episode Notes This week Brynn takes us to Hollywood where we will hear songs from our favorite movies and TV shows. So, quiet on the set, LIGHTS, CAMERA, ACTION! Hour 1: Barney Stinson - Nothing Suits Me Like A Suit Original HD+ Simpsons - The Monorail Song Julie Brown - Earth Girls Are Easy "Weird Al" Yankovic - Money for Nothing / Beverly Hillbil…
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Part 2 of Abby's sit down with her dear friend, Nicki Brown for a very heartwarming episode of Leave It On The Dance Floor to talk about their very long and eventful friendship through some pivotal moments in Abby's life including the moments entering/leaving federal prison, battling for her survival after she was diagnosed with cancer and making h…
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On this episode of GoalChat, host Debra Eckerling talks about creative endeavors with Ella Glasgow, founder of Beyond Virtual Events; Jessica Kupferman, co-founder of She Podcasts; and Chari Pere is a cartoonist, illustrator, and writer. All have creative endeavors within and beyond their primary business. The three shared tips for getting started …
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Abby sits down with her dear friend, Nicki Brown for a very heartwarming episode of Leave It On The Dance Floor to talk about their very long and eventful friendship through some pivotal moments in Abby's life including the moments entering/leaving federal prison, battling for her survival after she was diagnosed with cancer and making her grand re…
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Episode Notes What would happen if comedy music and punk rock were to smash into each other in the mosh pit — that's exactly what went down on this week's episode of The Fun Zone! Hour 1: Dead Milkmen - Punk Rock Girl Sloppy Seconds - You Got A Great Body, But Your Record Collection Sucks The Toons - Punk Polka "Weird Al" Yankovic - Beat on the Bra…
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Episode Notes This week we are playing songs about clothes, including shoes, shirts, pants, dresses, and even undies! Afterwards, we're playing songs about showers, grooming, and self care for everyone who might be listening while they pee in the shower. Hour 1: Kelly - Shoes (edit) Dodie Stevens - Pink Shoe Laces "Weird Al" Yankovic - Don't Wear T…
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Do you have writing and publishing goals? On this episode of the GoalChat podcast, host Debra Eckerling speaks to authors and educators Amy Friedman, Marita Golden, and Susan Shapiro. Amy Friedman is author of Desperado's Wife and publisher at Out of the Woods Press, Marita Golden's fiction and non-fiction titles include The Strong Black Woman and …
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This week Abby is spilling the tea on some of her favorite solos aired on Dance Moms regardless of their placement at competition. She talks about the elements that make for an overall winner and all that's involved. We also introduce a brand new game "Name That Number!" where Abby takes a look at a picture of a costume and has to remember the rout…
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In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…
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On this episode of GoalChat, host Debra Eckerling had a spirited conversation on the art of persuasion with Beth Granger, Carlee Myers, and Jonathan Pritchard on this week's GoalChat. Beth Granger is a LinkedIn specialist and an Exactly What to Say™ Certified Guide, Carlee Myers is founder of The Stress Less Company, and Jonathan Pritchard is found…
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The one and only Adam Rippon joins Leave It On The Dance Floor for an exciting extended episode this week! He discusses his early life prior to joining Team USA, his time on Dancing with the Stars and WINNING the iconic Mirror Ball Trophy as well as all of the lessons & life experiences he's been grateful for along the way. He also asks Abby a coup…
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On this episode of GoalChat, host Debra Eckerling talks about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh." Th…
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Team USA's Starr Andrews joins Leave It On The Dance Floor to bring us into the world of figure skating! She opens up with Abby about why she loves the art and creativity involved in her work and how it feels to be the First Black Woman To Medal At U.S. Figure Skating Championships In 35 Years! FOLLOW STARR! INSTAGRAM: https://www.instagram.com/sta…
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Episode Notes This week we play a bunch of random comedy as well as some break-in records. This was a theme suggested by Christopher Bay. Hour 1: Brynn Lee - Hey, Whimsical Will Ren and Stimpy - I Wanna Be a DJ Spanky & Our Gang - Leopard Skin Phones Ween - It's A Bong, Not A Microphone Buchanan & Goodman - Mrs. Jaws The Aquabats! - The Shark Fight…
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On this episode of GoalChat, host Debra Eckerling talks about Cooking Goals with chef Susan Feniger (Border Grill, "Too Hot Tamales"), Samantha Ferraro of Little Ferraro Kitchen, and CW Silverberg, host of Schmoozing & Cruising. The panel shared food memories, cooking tips, and so much more. Cooking Goals - Samantha: Find a new spice; take it home …
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Celebrity publicist and entrepreneur, Amanda Archer joins Leave It On The Dance Floor to discuss what it means to be a publicist in the entertainment industry and her hilarious memories with clients like the Jackson and Spears families as well as her dear friend, Abby Lee Miller. She also shares an exciting new business venture she's spearheading t…
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