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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Danny Heifetz, Danny Kelly, and Craig Horlbeck guide you through the 2024 fantasy football offseason with analysis on big-picture conversations like who to draft, how to draft, if players over 30 are still good, if rookies are too young, which coaches you absolutely cannot trust, and how to punish whoever got last place in your league. Don’t worry we stick around for the regular season as well to talk weekly matchups, waiver wire targets, injury updates, trades, and answer insane listener qu ...
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American bully are smart and trainable as they have a strong desire to please their owners. They enjoy being part of a family and, when well-socialized, can be good with children as well as other pets. They are however active and playful all the time so engaging them in physical and mental activities is a good practice. However, because of their strong predatory instincts, they need to be monitored when interacting with smaller pets.
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The Teaching Kindness Podcast

Nate Webb | Bullies Be Gone

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Nate Webb, a renowned national speaker, professional counselor, father, and devoted husband, invites you to embark on a journey of empathy, kindness, and societal transformation. Join him in thought-provoking conversations with experts from diverse backgrounds as they delve into critical topics, including mental health, empathy, parenting, digital safety, and more. Discover valuable insights on how we can collectively empower the rising generation to overcome bullies, navigate the complex re ...
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Each week, stand-up comedians Monica Nevi and Mike Coletta try to turn bad things into good things! Also included are good news stories, stupid internet quizzes, compliment competitions, charities, and general funny discussion. Welcome to Hug Central Station!
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Saranne Segal is a conflict resolution advocate on a mission to create more harmonious workplaces. Peace at the Water Cooler is your go-to podcast for dealing with difficult people, managing toxic behaviours and how to have those tricky conversations with colleagues. With a background as a lawyer and mediator, Saranne brings decades of experience dealing with workplace conflict to each episode as she talks to experts, authors and employees.
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After over three decades in the legal-trenches, Mike Bassett has learned to appreciate two things: good conversation & good coffee. Legal Grounds is an ongoing series of interviews with the people who are shaping our world - legal or otherwise. Witty, irreverent, & always thoughtful, these brief discussions fall somewhere between “Night Court” & Hopper’s “Nighthawks At The Diner”. With that in mind, we promise your coffee will still be warm when the podcast is done. (Legal Grounds was writte ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
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Welcome to Sh*t Talkers Pod with Kell and Soph. We’re here to bring you the good, the bad and the offensive. We connected through shit, bonded through shit and grew through shit, literally and figuratively. So who better to open the conversation than the greatest Shit Talkers you’ll ever meet.
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Father Hoods

DJ EFN, KGB and Manny Digital

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From the creators of The Drink Champs, come... insider Hip-Hop Stories, Parenting Advice and Therapy Sessions from devout Hip Hop heads. Father Hoods is a weekly podcast where DJ EFN, KGB and Manny Digital discuss being fathers and how they parent from a Hip-Hop perspective. In their rap sessions they get into their child raising strategies, fears and joys - all while serving as each other's trusted council in figuring out how NOT to screw up being good dads. They're often joined by guests f ...
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If you're getting bullied out there please talk to an adult that you trust about your bully or if you are someone who is bullying others please stop it because bullying isn't good and you make other people feel uncomfortable because of you.
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The Podcorn Kernels

The Podcorn Kernels

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Join the Kernels as they discuss the pros and cons of movies they force each other to watch. Featuring original songs, unique games, and some movie trivia for good measure - The Podcorn Kernels Podcast is the perfect blend of creativity, comedy, and criticism. Cosy on down, and enjoy the carnage spawned from the Kernels chaotic craniums. (Listeners beware... may contain spoilers and swears.)
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Stop the Bully Within

Jacqui Letran and Joseph Wolfgram

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Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you crea ...
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Crisis management and public relations expert, Alexandrea Merrell talks all things reputation. From personal and business branding, adult bullying, work-place hostility, and cyber harassment, to dealing with revenge reviews, disgruntled ex-employees and former customers, and building a good karma, more bully-proof personal, professional, and business reputation, in this call-in radio show.
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Good Day U.S.A. is a daily youtube show that discusses the latest news, political, lifestyle, entertainment, sports, etc. segments that affect our lives. Support this podcast: https://podcasters.spotify.com/pod/show/gooddayusa/support
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Forte Catholic

Taylor Schroll

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The goal of Forte Catholic is to share the Joy of the Gospel! The team of Taylor Schroll, Fr. Anthony Sciarappa, Allison Sullivan, & Kathryn Whitaker bring the laughs, insights and encouragement you need to get through your week and grow in your life of faith. There are weekly theme discussions, guest interviews from Catholic leaders from across the world and fun segments like Freestyle Preaching, Forte/Mezzo/Piano, Life Verse and much more. No matter where you are on your journey with God w ...
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Just 3 Workplace Gurus

Michael O'Farrell, Amy Nieva, Vivienne Fleischer

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Show Notes Are you curious about what’s really happening in the workplace now that we are post-pandemic? Is all the hype real? What’s the real story and who are you hearing this from? The media? Executives? Real estate firms and their surveys? Employees? Employers? How about hearing from real people in the trenches? We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, th ...
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Blue and White Brothers

Penn State Football by Tom & Andy Gathman

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Blue and White Brothers is a podcast about all things Penn State football hosted by Tom and Andy Gathman: two brothers with two takes about one team. Tom Gathman, better known as “The Real Hiking Viking,” spends much of his time on trail and off grid living life to the full. Andy Gathman is the pastor of a small rural church and spends most of his time spreading the good news. We are as different as brothers can be with one exception: a passion for Penn State football. We bring our love of t ...
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Every girl needs a tall bestie, right? That’s where I come in! Hosted by a tall girl named India, A Tall Girl’s Podcast is a podcast dedicated to helping (t)all girlies feel comfortable in their own skin and live their best lives. Growing up tall has taught me a thing or two (or maybe three) about embracing my individuality and finding the good things in what’s seemingly bad. And I’m here to spill the beans! Join me every Thursday for self-confidence tips, funny stories, my journey through l ...
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SHED TALKS (Jeremy Thomas)

Blue Baltic Entertainment Ltd

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Shed Talks is a good humoured show about well being, mental health and coping with life – what happens when things go wrong, and what you can do to get better and stay well. Shed Talks is hosted by Jeremy Thomas – a funny guy with experience of serious mental illness, and an advocate of good mental health. Jeremy is going to be in conversation with interesting people drawn from the world of Film, TV, Music, Books, Crime, Gardening, and Business. Interesting people who have achieved something ...
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Triangle 411

Mary Insprucker

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Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, ...
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Neelum hosts a good old chin-wag about motherhood. Sharing experiences and expertise mothers can relate to, regarding parenting, housekeeping & exciting recipes for the whole family. Inspire FM – Positively Inspiring the Community.
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The HOPE Zone

Dr. Brenda L. Caldwell

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You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in yo ...
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I am wanting to raise awareness for as many things as possible and I feel a podcast is a good start. I will also be including personal stories for some podcasts.
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Authentic conversations by an African millennial girl - Vanessa Kimoro - sharing her thoughts, laughs, experiences and conversations inspired by her love for God, people and all round good vibes.
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Internet trolling has become a prevalent issue, marked by individuals who intentionally provoke and upset others online. This message takes a look at the personality traits and psychological factors that contribute to trolling behavior, shedding light on the motivations behind these actions and their impact on both victims and perpetrators.…
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Podcast 417 Bullying Featuring Manuel Sierra, MD (pictured above) Today, we welcome an old friend, Manuel Sierra, MD, who practices pediatric psychiatry in Idaho, and Dr. Matt May, a familiar and beloved colleague, to discuss bullying. Below you’ll find a great list of questions Dr. Matt May submitted just prior to today’s podcast, along with some …
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October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Th…
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The Chiefs aren't the same team you remember from the Super Bowl Rob Guerrera is joined by Stephen Serda from Foolish Club Media to dive into the Kansas City Chiefs in 2024. Stephen says Patrick Mahomes and the Chiefs aren't the same team they were last year - except in one key area. Take a trip across enemy lines to the nitty-gritty of the matchup…
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Gold Diggers: Why 49ers Chiefs will be different this time + Best Bets San Francisco 49ers QB Brock Purdy says he's learned from the Super Bowl loss to the Kansas City Chiefs. Michelle Magdziuk is way more positive than Rob Guerrera is going into the game. We also make our picks for the best bets you can make during the game. CHECK OUT UNDERDOG FAN…
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Beloved Roots star John Amos took a deep and bitter regret to the grave with him – he never got over being cruelly fired from the hit sitcom Good Times, sources said. A former college football player who'd had tryouts with the Denver Broncos and Kansas City Chiefs, Amos' TV career rocketed when he was cast as WJM-TV weatherman Gordy Howard on The M…
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Ellen DeGeneres and Portia de Rossi are trying hypnosis to bring the mojo back to their marriage, which has been struggling since the former talk show queen's big ouster from Hollywood, sources told RadarOnline.com. According to insiders, their union of 16 years nearly crashed and burned after DeGeneres was forced to quit her daytime talk show in 2…
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Robert De Niro is a tough guy onscreen, but the movie mobster turned into a wimp and caved to baby mama Tiffany Chen's marriage demands - even though he doesn't want to walk down the aisle, a source told RadarOnline.com. The 45-year-old mom of De Niro's year-old daughter, Gia, was flashing a rare smile when the 81-year- oldRaging Bull stud brought …
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Brock Purdy is ready for the Chiefs to play man coverage San Francisco 49ers QB Brock Purdy says he is ready for the Kansas City Chiefs to play tight man coverage against him this week, just like they did in the Super Bowl. Plus, Chris Foerster describes Chris Jones as only he can, and Nick Sorensen explains how De'Vondre Campbell keeps getting sna…
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Ruby Cohen Love shares her experience of living with Bipolar I, including extreme mania, hospitalization, and how she takes care of herself now. She also talks about the death cafe movement and her own company, Cafe Mortel, which provides community and conversation relating to mortality. More about Ruby and Cafe Mortel: Café Mortel is a creative pl…
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The guys preview the Week 7 fantasy football slate with categories including this week’s Game of the Year (and the decade), the Mario Kart Rainbow Strip, Slop Games, the Costanza Bet of the Week, and much more (1:27). Check out our 2024 Ringer Fantasy Football Rankings here! Email us! ringerfantasyfootball@gmail.com The Ringer is committed to respo…
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Gold Standard: Top 3 matchups to watch in 49ers Chiefs The San Francisco 49ers have some advantages over the Kansas City Chiefs on Sunday. Here are the top three matchups to pay attention to on Sunday - starting with Brandon Aiyuk. Plus, Rob makes a very special personal announcement at the end of the show. CHECK OUT UNDERDOG FANTASY: Go to Underdo…
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So apparently, there are people who think that tall people are privileged? Like there’s a term called ‘tall privilege’. I guess I’m not tall enough to know what it is since it’s the first time I’m hearing about this. Since it’s my first time and it may be your first time, we’re learning this together. I looked it up on Google and AI suggestions sai…
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Kyle Shanahan has Chiefs PTSD San Francisco 49ers coach Kyle Shanahan admitted watching the old Super Bowl film against the Chiefs gives him PTSD, but says you also have to push through that while preparing for this week. Plus, Nick Bosa wants to see another "must-win" type effort from the team, and we check in on Patrick Mahomes' thoughts about th…
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Send us a text After the unimaginable loss of his 15-year-old special needs son, Jason Tuttle's journey serves as a testament to resilience and compassion, offering a beacon of hope for those navigating the complexities of grief. Hear from Jason as he opens up about the shock, guilt, and eventual healing that unfolded after losing his son. His stor…
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Send us a text In this heartfelt episode, oncology nurses Kellie, Sophie, and Jaz share their insights into the deeply emotional and challenging world of cancer care. The conversation highlights the profound impact of seeing patients who are very unwell and the importance of mental health support for both nurses and patients alike. The nurses refle…
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We're looking at what creativity is, why it is important and also how it is not just a preserve of the arts. Kathryn's guest is Mark Osborne - he set up Leading Learning which covers a range of educational services including leadership development and mentoring, curriculum development and creating innovative learning environments.…
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Stats & Cohn: 49ers understand the assignment vs. Chiefs The San Francisco 49ers haven't been shy about telling opponents how good they are, etc. Yet this week against the Chiefs, they haven't been acting like the uncrowned champions - for a change. We break down the keys to victory in the game. We also discuss why a Maxx Crosby trade isn't happeni…
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The derangement comes in actually believing that Kamala Harris is mentally impaired or that immigrants are going to come into your kitchen and stab you to death or that Haitian immigrants in Springfield, Ohio, are killing and eating people's pets. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Send us a text For as ever present as it is, the Billable-Hour is still one of those topics on the Defense side of the Bar that is deemed somewhat taboo. Some of this, I believe, comes from a natural - though not at all helpful - competitive mentality. After all, the number of hours we bill is frequently worn as a ‘Badge of Honor’, and so why would…
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49ers in Five: Fred Warner shares good news about his ankle injury San Francisco 49ers linebacker Fred Warner said on KNBR that his injured ankle is going a lot better after getting additional time to rest during this mini bye period. Plus, Warner explained why it's important to beat Kansas City, and what it's like covering Travis Kelce. One Thing …
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We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links related to this episode: Muscle knots Vote Forward Happier app Elizabeth is reading: The Thursday Murder …
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The guys are joined by Sean Fennessey to react to the Jets trading for Davante Adams, the Bills trading for Amari Cooper, and what the blockbuster moves mean for each team (1:45). Along the way, they talk about the Steelers potentially starting Russell Wilson over Justin Fields (19:00). Next, POWER HOUR! They discuss which players are ready to take…
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Does John Lynch need to pull off another trade? Multiple trades have been pulled off around the NFL today, so we wonder: Does John Lynch need to get on the phone and make something happen? Plus, Nick Sorensen is better than people were giving him credit for early in the season. We also preview the Chiefs game on Sunday. CHECK OUT UNDERDOG FANTASY: …
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Cher's gender-switch son Chaz Bono is shacking up in a new $2.5 million mansion with his fiancee, former child star Shara Blue Mathes, in anticipation of their wedding. Chaz, 55, was born Chastity Bono to parents Cher, 78, and her then-husband and singing partner, the late Sonny Bono – but began transitioning from female to male in 2008. Chaz and S…
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Preparing to face the big bad Chiefs The San Francisco 49ers are going to have to slay a dragon this week if they're going to get above .500 on the season. Trent Williams called the Chiefs game just another game, but Nick Bosa acknowledged the team has a monkey to get off their backs. One Thing to Read: https://www.nytimes.com/athletic/5836146/2024…
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Right now it is october! Bullying prevention month. This topic is a big deal to me. My experiences getting bullied in school is what drove me to be a school counselor. It’s also why I am obsessed with resiliency and helping kids be resilient. There is so much we could talk about when it comes to bullying, bullying prevention, etc. As many of you kn…
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This week on the Father Hoods Pod, DJ EFN, Manny Digital, and KGB get real about the ups and downs of Dad life! Manny opens up about his son feeling down at school and how they handled those big emotions. The crew dives deep into the reality that boys and men don’t always get the same emotional spotlight as girls and women. The conversation flips t…
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What did the Cardinals game teach us about the 49ers? The San Francisco 49ers are a flawed team that is going to have to win on the margins if they're going to get where they want to go this season. The good news is that Brock Purdy may be perfect Kyle Shanahan QB because he can compensate for Shanahan's issues in the drop back passing game. This e…
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SHOWDOWN TIME! Must-add players at each position ahead of NFL Week 7 (1:36). Plus, emails (52:52)! RB: Tyrone Tracy Jr. (Giants), Tank Bigsby (Jaguars), and Sean Tucker (Buccaneers) (2:06) WR: JuJu Smith-Schuster (Chiefs), Christian Watson (Packers), and Michael Wilson (Cardinals) (17:37) TE: Hunter Henry (Patriots), Noah Fant (Seahawks), and Zach …
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RadarOnline.com can reveal Lisa Marie, who passed away in January 2023 aged 54, told how she was visited "twice a year" by the King's spirit. Elvis died in 1977, aged 42, but since his death, conspiracy theories have circled claiming he is still alive - and has even been spotted in random locations across the world. The legendary singer's ex-wife P…
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We are living in a time where there is a deceitful effort by the forces of darkness to discredit the Word of God. People of questioning the validity of the Bible and its power to change lives. Yet, despite this demonic attempt by Satan, the Bible remains the most powerful, transformational book on the planet. Episode 78 reminds us to treasure the g…
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The guys recap all the Week 6 action by going through some categories, such as “Who Won Week 6?,” “Play of the Day,” and “Fart or Shart” (1:42). Then, they add a name to the Fantasy Burn Book (01:09:06). Winners and Losers (6:17) The Oppenheimer Award (23:01) It’s So Over/We’re So Back (27:18) Fart or Shart (35:54) They’re Real and They’re Spectacu…
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Ricky Pearsall returns to practice today! The San Francisco 49ers will welcome back first round pick Ricky Pearsall to practice just six weeks after he was shot through the chest during an attempted robbery. Plus, we get the latest injury report heading into a Super Bowl rematch with the Kansas City Chiefs. One Thing to Read: https://www.nytimes.co…
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418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear or phobia, it has a way of …
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A brief discussion about this question posed to the AI assistant Claude—“What’s going on in your head?”—has haunted me ever since I first heard it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by ema…
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