Best Callie Jardine Gualy Podcasts (2024)

1
healthy but getting your life together (5-step reset guide) 41:58

41m ago41:58

41:58

hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :) P.S. if you love this episode, …

1
healthy but things I've been learning lately (a peek into my recent phone notes) 52:03

2h ago52:03

52:03

hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your que…

1
healthy but real talk (weight gain, emotions, imposter syndrome) 32:04

3d ago32:04

32:04

we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :) P.S. if you …

1
healthy but starting your 'healthy girl summer' (spiritual health) 41:06

10d ago41:06

41:06

We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and…

1
healthy but starting your 'healthy girl summer' (mental health) 40:19

26d ago40:19

40:19

My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :) Grab your freebie Healthy G…

1
healthy but starting your 'healthy girl summer' pt. 1 (physical health) 38:53

29d ago38:53

38:53

HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion! Grab your freebie Healthy Girl Summer Checklist here DM me know …

1
healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn) 48:52

1M ago48:52

48:52

I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repos…

1
healthy but healing hormone imbalances + seed cycling ft. Kate Morton 51:22

2M ago51:22

51:22

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podca…

1
healthy but silencing the inner ‘mean girl’ voice 32:00

2M ago32:00

32:00

Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today's episode: Our week…

1
healthy but spilling our best relationship advice ft. my husband 1:19:45

2M ago1:19:45

1:19:45

hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship! some topics we chat about: getting real about sex in marriage (tmi but …

1
healthy but entering your 'comeback era' (5-step glow up plan) 30:17

2M ago30:17

30:17

Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'! This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life! Mentioned in this ep…

1
healthy but navigating your 20s ft. Grace Valentine 1:00:34

2M ago1:00:34

1:00:34

hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthood How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey H…

1
healthy but not letting your past define you (my testimony) 1:04:20

3M ago1:04:20

1:04:20

Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption. *ED trigger warning - we don't talk about it in depth but I do briefly touch on it* Mentioned in this episode: Sadie Roberts…

1
healthy but spring cleaning our health and wellness habits 41:17

3M ago41:17

41:17

It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this …

1
healthy but forgiving others & grasping God's love ft. Scarlet Stearns 1:05:36

3M ago1:05:36

1:05:36

hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trus…

1
healthy but sprinkling 'girl therapy' into our life 29:44

3M ago29:44

29:44

Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est) ily x…

1
healthy but gaining confidence & finding friends ft. Dacey Triplett 45:03

4M ago45:03

45:03

have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some t…

1
healthy but healing that "anxious girly" side of you 35:02

4M ago35:02

35:02

let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me a…

1
healthy but healing your relationship with God & church hurt 42:58

4M ago42:58

42:58

hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. …

1
healthy but learning how to walk by the Holy Spirit 49:38

4M ago49:38

49:38

hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way t…

1
healthy but learning how to abide in God 35:54

5M ago35:54

35:54

hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pu…

1
healthy but investing in your best self this year 48:50

5M ago48:50

48:50

hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :) ily xx Cal P.S. G…

1
healthy but learning how to hear God's voice 46:17

5M ago46:17

46:17

hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it! ily xx Cal P.S. Come join our Best Self Pilates Challenge here (hop in at week 3…

1
healthy but healing your body, soul and spirit 1:23:50

6M ago1:23:50

1:23:50

To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!! P.S. You're invited to join me for our Best Self Pi…

1
healthy but staying consistent with your goals in 2024 28:20

6M ago28:20

28:20

Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :) ily xx Cal P.S. Download your freebie Fitness Girly's Guide to Consistency here! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this pod…

1
healthy but finding God's calling for your life 46:39

6M ago46:39

46:39

Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provisi…

1
healthy but feeling burnt out to a crisp (how to fill your empty cup back up) 22:50

6M ago22:50

22:50

*this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!* JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Grab ur Healthy but Human merch here! Hope you love this podcast episode and it helps you. :) xx, Cal I hope this helps, and if it does make sure to leave a rating and tag me on …

1
healthy but living fearless & overcoming failure ft. Madison Ciccone 58:45

7M ago58:45

58:45

Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host o…

1
healthy but sharing my top wellness girly trends for 2024 35:16

7M ago35:16

35:16

In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthu…

1
healthy but finding happiness (5 tips to boost your mood) 49:21

7M ago49:21

49:21

If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica! I hope this helps, and if it does make sure to leave …

1
healthy but balancing your hormones for optimal wellness ft. Maddie Miles @themaddiemiles 55:09

7M ago55:09

55:09

In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones. Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast here Hormonal supplements here P.S. Com…

1
healthy but growing closer to God & hearing His voice 42:07

7M ago42:07

42:07

Today we have solo episode where I share how I got back into my faith after falling down a dark path in life and give you some tips that have helped me grow closer to God, hear His voice and know His character. xx, Cal Join my Cozy Girl Pilates Challenge here! HBH group chat + virtual Bible study here Let's be besties: Pilates Studio - Sweaty Studi…

1
healthy but healing your body, mind, and spirit ft. Mackenzie Marsh 1:04:31

8M ago1:04:31

1:04:31

if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, …

1
healthy but finding balance while still being healthy 40:56

8M ago40:56

40:56

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILY If you love this pod, give it a 5-star rating and tag me in your…

1
healthy but leveling up in life (5 things I've been learning) 26:33

8M ago26:33

26:33

in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall! GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 ILY XX CAL P.S. Join our HBH group …

1
healthy but navigating the hard times (my pregnancy loss story) 38:29

8M ago38:29

38:29

today I'm sharing what's really been going on in my life with losing my baby at 11 weeks and going to the ER 3 times. my goal with this episode is to help you feel less alone if you're going through grief, loss or pain and bring a lil' bit of God's love and light into the tough situations <3 ILY xx Cal These verses have been helping me a lot lately…

1
healthy but freeing your mind from anxiety and stress 30:50

9M ago30:50

30:50

*this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace* JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my Pumpkin Spice Pilates Challenge here! I hope this helps, and if it does make sure to leave a rating and…

1
healthy but 'pumpkin spicing' up your life this fall Q+A 42:03

9M ago42:03

42:03

Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with different beliefs and MORE! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope y…

1
healthy but navigating change & new seasons 31:37

9M ago31:37

31:37

*this week's episode goes out to my girls who feel like their life is out of control with change and newness* Today, we are talking about how to navigate transitional seasons where doors close and new ones open from a Biblical and faith-based perspective! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG…

1
healthy but leveling up this fall ('hot girl' fall habits to become your best self) 39:00

9M ago39:00

39:00

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUD…

1
how to build a healthy & happy relationship ft. my husband 42:37

10M ago42:37

42:37

Today we have my husband John on the pod to help answer your questions about all things happy and healthy relationships from a Biblical perspective! We answer your tough questions & topics like: How to be okay being single How to keep your relationship God-centered Is sex before marriage wrong? Why we got married twice How to handle conflict in a h…

1
our top wellness tips for hot girl stomach issues + healthy habits q&a ft. @lillyrakow 41:15

10M ago41:15

41:15

In this week's episode, Lilly Rakow and I are chatting all things gut health for my gals with hot girl stomach issues along with some of our daily wellness hacks! Plus, we dive into your questions about fall routines and college advice. Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Get a month free at my virtual Pilates studi…

1
healthy but growing closer to God & getting back into your faith 32:31

10M ago32:31

32:31

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God, encountering His presence and getting back into faith. xx, Cal Book rec list here I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Let's be besties: Pilates Studi…

1
healthy but spilling our top 'holy girl' tips to build healthy relationships ft. Jeanine Amapola 56:22

10M ago56:22

56:22

Today we have Jeanine Amapola on the pod for a lil' podcast swap chatting all things RELATIONSHIPS (romantic & friendship) from a Biblical perspective. Don't forget to check out her podcast Happy & Healthy to listen to the other half of our swap. We answer your tough questions & topics like: How to know if your partner is the "one" How to navigate …

1
healthy but becoming the "perfect" student (your ULTIMATE back to school guide) 42:52

11M ago42:52

42:52

hey besties! today we're going to chat about all things school related aka actually relevant and helpful back to school advice I wish someone had told me. :) Topics: How to smoothly transition from your summer routine to school Balancing school, social life, sports, personal goals, etc. Productivity hacks for focus and paying attention Note taking …

1
healthy but creating a confident version of you (GOODBYE imposter syndrome!!!!) 34:52

11M ago34:52

34:52

Say goodbye to imposter syndrome and self-doubt once and for all with today's much needed episode on all things creating the most confident, empowered version of you that God made you to be! In today's episode: What is imposter syndrome? Causes & symptoms 7-step plan to break out of the imposter syndrome cycle What God has told me about imposter sy…

1
healthy but spilling my top 'hot girl' habits to level up 39:11

11M ago39:11

39:11

In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;) Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Join my Cycle Syncing Pilates Studio here I…

1
healthy but building your 6-figure business (entrepreneurship tips I wish someone had told me) 55:11

11M ago55:11

55:11

If you're dreaming of being an entrepreneur or have your own business and need some advice, I made this episode is for you. <3 We get into some business fails I had along the way and tips I wish I'd known when first getting started. Interested in business coaching with me? Email me at info@sweatystudio.com Topics included in this episode: Finding y…

1
healthy but combatting your body image insecurities 26:44

11M ago26:44

26:44

To the girl hating on how her body looks and struggling with insecurity and comparison, this episode is for you. I share a vulnerable story about my recent cry sesh over some unflattering photos of my body and how I was able to start the healing process and see that I am loved and worthy no matter what shape, size or weight my body is! Come join ou…

1
healthy but starting your healing girl summer pt. 3 (confidence & setting healthy boundaries) 32:46

12M ago32:46

32:46

For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy! If you're loving this series, come join our Healing Girl Summer Pilates & Journaling Challenge here :) And don't forget t…

Podcasts Worth a Listen

Callie Jardine Gualy Podcasts

Podcasts Worth a Listen

Quick Reference Guide