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healthy but mid year glow up + goal setting tips

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Manage episode 426891109 series 3443863
Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!

P.S. if you love this episode, leave a review + share with your friends <3

Mentioned in today's episode:

My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)

Healthy Girl Summer Podcast Series

ily xx Cal

Let's be besties:

Healthy but Human Group Chat + Bible Study

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit


Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 426891109 series 3443863
Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!

P.S. if you love this episode, leave a review + share with your friends <3

Mentioned in today's episode:

My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)

Healthy Girl Summer Podcast Series

ily xx Cal

Let's be besties:

Healthy but Human Group Chat + Bible Study

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit


Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

149 episodes

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