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healthy but mid year glow up + goal setting tips
Manage episode 426891109 series 3443863
hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned in today's episode:
My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)
Healthy Girl Summer Podcast Series
ily xx Cal
Let's be besties:
Healthy but Human Group Chat + Bible Study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
156 episodes
Manage episode 426891109 series 3443863
hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned in today's episode:
My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)
Healthy Girl Summer Podcast Series
ily xx Cal
Let's be besties:
Healthy but Human Group Chat + Bible Study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
156 episodes
All episodes
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