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healthy but healing hormone imbalances + seed cycling ft. Kate Morton

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Manage episode 415609201 series 3443863
Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.

We dive into the following topics:

  • What is seed cycling? How do you do it?
  • 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
  • How to cycle sync your foods without being restrictive
  • Best affordable ways to balance your hormones
  • AND MORE!

P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE

Connect with Kate Morton:

Funk It Wellness Seeds

Instagram

Period Chats Podcast

1 on 1 Coaching

ily xx Cal

Let's be besties:

Our weekly virtual Bible study

Shop Healthy but Human merch

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 415609201 series 3443863
Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.

We dive into the following topics:

  • What is seed cycling? How do you do it?
  • 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
  • How to cycle sync your foods without being restrictive
  • Best affordable ways to balance your hormones
  • AND MORE!

P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE

Connect with Kate Morton:

Funk It Wellness Seeds

Instagram

Period Chats Podcast

1 on 1 Coaching

ily xx Cal

Let's be besties:

Our weekly virtual Bible study

Shop Healthy but Human merch

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

  continue reading

144 episodes

All episodes

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