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Reclaim You with Reclaim Therapy

Sarah Herstich & The Reclaim Therapy Team

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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists (Casey Koch, Laura Gordon, Emily Cinque, Abby Albright and Ashley Fox), who will be talking all things trauma recovery, disordered eating and body-shame. The Reclaim team will be bringing stories, therapy insights and ...
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rzile@hotmail.com info@brainfoodrecords.com.au @brainfoodrecords Radio mixes from 2013-2018 on Mixcloud & Hearthis. Rob Zile's first EP was released in September 2009 on Artefekz Muzik. Following this EP many doors were opened; from being asked to remix other artists to forging great relationships with other dj’s, producers and record labels from around the world. It also gave him the opportunity to play his first international gig at the WMC Techno Marathon in Miami in 2010, sharing the bil ...
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Poplar Kids is a Kids On Bikes actual play podcast that takes place in the fictional Eastern Kentucky town of Poplar. Our GM is Andy (@Andylion92). Our players are Thomas (@DorkseidVO) as Jackson "Fox" Skuggs, Evan (@Namesequipped) as Pat Benson, Casey (@Childofginevra) as Stevie Davis, and Nick (@chainsawombat) as Eddy Brier. Support this podcast: https://podcasters.spotify.com/pod/show/andrew-w-staed/support
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Cum With KC

Dr. Casey Sanders / Kari Sanders

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Join Dr. Casey Sanders and Kari Sanders on a bold journey into the world of kink, crafted for the curious and open-minded. CWKC bridges education with a touch of raunch, guiding you through the essentials of effective communication, consent, and the art of embracing your true sexual identity. Each episode delves into practical tips for fostering a supportive community of like-minded individuals, ensuring you're well-equipped to explore safely and joyfully. Whether you're a seasoned enthusias ...
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Abel James Show (aka Fat-Burning Man)

Abel James, NYT Bestselling Author, Musician & Entrepreneur

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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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The Break

Taniya Nayak

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Season One of “The Break” will feature Clinton Kelly (The Chew), Chris Cosentino (Top Chef Masters, Iron Chef America), Ty Pennington (Extreme Makeover: Home Edition), Gretta Monahan (Gretta Style), Carter Oosterhouse (Million Dollar Rooms, Great Christmas Light Fight), Tanya Holland (Brown Sugar Kitchen), Gina Yashere (Bob ♥ Abishola, The Daily Show), David Moscow (blockbuster 1988 movie Big, From Scratch), Karen Akunowicz (Fox & the Knife, Bar Volpe), Ken Casey (Dropkick Murphys), and Matt ...
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Socrates in the City

Socrates in the City

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Socrates in the City is the acclaimed series of conversations on “life, God, and other small topics,” hosted by Eric Metaxas. Starting with the philosopher Socrates’s famous words that “the unexamined life is not worth living,” Metaxas thought it would be valuable to create a forum that might encourage busy New Yorkers in thinking about the bigger questions in life. He founded Socrates in the City in 2000. Metaxas is the #1 New York Times bestselling author of MARTIN LUTHER, IF YOU CAN KEEP ...
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Dana Perino, co-host of The Five and America’s Newsroom on the FOX News Channel, returns to the world of audio with a new limited time podcast, “Everything Will Be Okay with Dana Perino”. Building off the success of her best-selling book of the same name, Dana provides an unequaled brand of advice built on real life experience and interviews experts and individuals that make a difference in the lives of others.
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Connecting Business Friends to Local Neighbors! Our goal is to enable business owners and executives such as yourself, who serve Cleveland and the Greater Chattanooga Area, to share your stories and connect with your neighbors residing in the nearby communities. Through the local projects and programs offered from the Friends & Neighbors Group, including The Good Neighbor Podcast, residents are able to learn more about local entrepreneurs and executives including the products and/or services ...
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A monthly sketch comedy music podcast from Eric Moneypenny (who has written for The Eric Andre Show on Adult Swim, FOX ADHD, AOK, The Midnight Show, more.) In each episode, Eric takes you through the Top 13 (fake) hits in the world of music. But there aren't just songs, there are sketches, commercial parodies, bits, and more. It's a parody of Music Countdown shows like Ryan Seacrest & Casey Kasem's American Top 40, but it's also much more than that! It's chaos.
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Join Shannon Beveridge each week at her house, in her bed, for a weekly video podcast to talk about queer relationships and sex with a rotating influential queer guest. The podcast will feature a mix of breakup, sex, and relationship stories from our guest and host, games, and audience solicited questions and stories. Who better to give relationship advice than someone who’s going through their third public break up, right? For advertising opportunities please email PodcastPartnerships@Studi ...
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Hosted by Maris Kreizman, cultural critic and author of the bestselling Slaughterhouse 90210, talks to authors you should know about their own books and the books they love, the shows and films they’ve watched, the music they’ve listened to, and the links they’ve clicked.
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Welcome to the Young Entrepreneurs Network Podcast hosted by Serial Entrepreneur, Social Media Expert, Influencer and Public Speaker Markos Stavrou. He will interviewing some of the greatest upcoming, current experts in their respective industries. Markos will be hosting guests ranging from Entrepreneurs, Artists, E-Commerce experts, Influencers and more... Wether you’re a student, senior educator or entrepreneur. This podcast will give you the edge and necessary, tactics and tools to fly in ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Welcome to WILD n Fearless Podcasts. Join Bec Fox, renowned business leader, coach and avid adventurer. Go inside the hearts and minds of ordinary women doing extraordinary things. WILD n Fearless: Women Inspiring Legendary Dreams. Women doing the extraordinary through adventure, wilderness or nature connection. Our aim is to inspire women of all ages and young girls to live life to their fullest potential. We hope to engage all people to live congruently with their values and beliefs and le ...
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Josh Brown, an Indiana-based franchise attorney and entrepreneur, shares his insights, strategies, frameworks, and best practices gained through more than 15 years of experience in the franchising industry. Franchise Euphoria sheds light on how to design the right business plan for you and your business, avoid the most common and costly mistakes, manage growth, and achieve your business dreams. You will hear from leading franchise and business experts as well as many franchisors who are in t ...
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PEPRN Podcast

Ashley Casey

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Blog Order (Podcast 1 in Blog 40) 40. J. Miller, K. Vine, and D. Larkin, ‘The Relationship of Product and Process Performance of the Two-Handed Sidearm Strike’, Physical Education and Sports Pedagogy, 2007, 12, 61–75. 41. K. L. Oliver and R. Lalik, ‘The Body as Curriculum: Learning with Adolescent Girls’, Journal of Curriculum Studies, 2001, 33, 303–33. 42. C. C. Pope and M. O’Sullivan, ‘Darwinism in the Gym’, Journal of Teaching in Physical Education, 2003, 22, 311–27. 43. J. Quay, ‘Experie ...
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The final episode in the first set for Exes and O's with my replacement.. Maddie Zahm. So grateful for her and this conversation but I cannot believe she's painting the infamous green wall. Go to https://greenchef.com/shannonclass for 50% off your first box + 50 FREE Credits with ClassPass! Patreon: https://www.patreon.com/nowthisisliving Friend of…
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#2 GAVIN HARDKISS (GUEST MIX)@hardkissmusichttps://kissfm.com.au/show/brainfoodGavin Hardkiss - Ijunta - UnreleasedGavin Hardkiss & Bisi - Lightning Strikes - Hardkiss MusicGavin Hardkiss & Bisi - Look Out Baby Here I Come (Edit) - Hardkiss MusicGavin Hardkiss & Bisi - Tsotsi (Remix) - UnreleasedG…
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - A Man Called Adam - I Feel It Everywhere (Sensory Productions Remix)02 - Alexi Delano, The Persuader, Bella Hardcover - Strolling (Original Mix)03 - Black Eyes - Movin Deeper (Original Mix)04 - Blaise S, Mule (Arg) - Twomey (Original Mix)05…
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Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. In this episode, they explore: The foundation of secure attachment and its role in fostering healthy relationships Insecure attachment styl…
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Maren Rider shares her journey from a stressful hospital birth to an empowering birth center experience. With a focus on mental preparation, trust in her body, and supportive midwives, Maren achieved a calm, intervention-free water birth, highlighting the importance of choosing the right provider. Links Mentioned: My Essential Birth Course My Essen…
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Host Eric Metaxas welcomes lawyer, activist, and Independent Presidential candidate Mr. Robert F. Kennedy Jr. to the Socrates in the City stage with a standing ovation for a conversation on America. In keeping with the forum’s history, Mr. Metaxas asks Mr. Kennedy the big questions, questions on “life, God, and other small topics”. Conversation top…
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Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…
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Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SHANNONXO at https://LumeDeodorant.com! #lumepod Patreon: https://www.patreon.com/nowthisisliving Friend of Dorothy: https://nowthisisliving.shop Exes and O's Playlist: https://spoti.fi/4b8ul8k Call/text +1 (213) 775 6258 to be featured in future episodes! Find Zolita: h…
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Brain Food Radio hosted by Rob Zile/KissFM/27-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Hair Band Drop-Out - Closet Case (Original Mix)02 - Samuel Lupian Ft Sumisss - Morelia (Original Mix)03 - Radial Gaze & Balam - Foreclosed (Original Mix)04 - WRNR - Let It Go (Original Mix) 05 - David Holmes ft Raven Violet - Too M…
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In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as…
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With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…
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What if a beauty salon could be more than just a place to get a haircut? Join us on the Good Neighbor Podcast as we sit down with Becky Quimby, the powerhouse behind Luxury Arts Beautique in Cleveland, Tennessee. Becky opens up about her inspiring journey from a difficult upbringing to becoming a successful business owner, all while juggling a bust…
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Have you ever felt like you don't quite fit into your own life anymore? Our guest, Regina Gee from Wellspring Coaching, knows that feeling all too well. On this episode of the Good Neighbor Podcast, Regina shares her personal journey of overcoming depression and how it led her to create a unique, integrative approach to coaching. With her backgroun…
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What would you do if you suddenly discovered that your family's health depended on a strict gluten-free diet? Our guest, Lezli Lewis, faced this exact challenge and turned it into an inspiring story of resilience and entrepreneurship. On the Good Neighbor Podcast, Lezli shares her journey from social worker to the heart and soul behind Carving Rock…
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Have you ever wondered how one goes from caring for penguins to becoming a fitness powerhouse? Join us as we sit down with Elizabeth Burgess from Our House Studios to uncover her captivating journey from the Chattanooga Aquarium to the world of fitness. Elizabeth opens up about her personal fitness evolution and shares the wide array of programs at…
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What if you could transform your home or business environment with a touch of botanical elegance? This episode of the Good Neighbor Podcast features Liza Greever of Fox and Fern Botanical Styling, a hidden gem in downtown Chattanooga. Liza takes us through her fascinating journey from Maine to Tennessee, sharing how she turned a home studio passion…
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What if you could revolutionize your home organization while supporting a local business? Get ready to uncover the inspiring journey of Casey Ridley, the founder and president of The Designery. From a pre-med student at UGA to leading a nationwide enterprise with 27 locations, Casey shares his story of entrepreneurial triumph and passion for creati…
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Have you ever wondered how a shift in career focus could lead to discovering a true calling? Join us on the Good Neighbor Podcast as we feature Dr. Erin Westner from The Pelvic Method, a specialized physical therapy practice in Chattanooga. Originally set on a path in pediatrics, Dr. Westner’s journey took a transformative turn thanks to a professo…
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What if your fitness journey could also nurture your spiritual and emotional well-being? On this episode of the Good Neighbor Podcast, we spotlight James Vassell, an ordained bishop with the Church of God, who has seamlessly woven together the realms of high-intensity CrossFit and spiritual ministry at his unique gym, Anistemi. You'll hear how Jame…
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Have you ever wondered how a childhood passion could evolve into a thriving business? Join us on the Good Neighbor Podcast as we welcome Sierra Shadrick from Reignbow Baking Company. From her early days baking with her grandmother to her service in the army, Sierra's journey is a testament to finding one's true calling. We explore the remarkable tr…
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Have you ever wondered how a journey of faith, resilience, and love could shape a successful business? Roberto Infante, the dynamic entrepreneur behind TyGrig Garage Doors, joins us to share his remarkable story. From his roots in Ukraine, a marriage to his Colombian wife Vanessa, and a memorable trip to Chattanooga that changed his life, Roberto’s…
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Ever felt like no matter where you are, you just don’t belong? That’s a feeling Regina Gee, Wyoming native and the mastermind behind Wellspring Coaching, knows all too well. Join us as Regina opens up about her personal battles with disconnection and depression, and how these experiences inspired her to create a unique coaching practice that fuses …
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What happens when traditional medical treatments fail you after a life-changing accident? For Dr. Melissa Powell, better known as Dr. Mel from Wildflower Chiropractic, this was the turning point that led her to discover the power of chiropractic care. Join us as Dr. Mel recounts her inspiring journey from New York to Chattanooga, where she found he…
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Imagine having a real estate agent who brings not only market expertise but also in-depth construction knowledge to the table. Meet Chris Powell from Keller Williams Realty, who transitioned from a hands-on construction background to becoming a seasoned real estate professional and investor. Chris’s unique perspective allows him to offer invaluable…
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What if carrying just the state minimum car insurance could leave you financially devastated? Join us on the Good Neighbor Podcast as we welcome Benjamin Hall from Elite Insurance Group, a dedicated Chattanooga native who's here to shine a light on the real stakes of insurance coverage. Benjamin shares not just his professional insights but also st…
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Ever wondered how quality craftsmanship and community support can transform a local business? Join us as we have an enriching conversation with Jason Liers from Stone Ridge Remodeling. Jason's journey from working alongside his father and grandfather to founding and rebranding his own business is truly inspiring. We explore his extensive experience…
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Brain Food Radio hosted by Rob Zile/KissFM/20-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Gavin Hardkiss - Psychedelic Woman (Original Mix) 02 - Rui Da Silva - You (Departure Mix) 03 - Alex Finkin & Rocco Rodamaal - 6ème Songe (Original Mix) 04 - Gino - Bonedog (Original Mix) 05 - Alexander Robotnick - Rounding About (O…
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What happens when a nonprofit organization with nearly a century of history meets modern challenges head-on? Join us on the Good Neighbor Podcast, where we sit down with Jenny Stripling, the Chief Development Officer of Northside Neighborhood House. Jenny takes us through her journey from Nashville to Chattanooga and delves into her role in driving…
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Open your account in minutes at https://chime.com/SHANNON Stop putting off those doctors appointments and go to https://Zocdoc.com/EXES find and instantly book a top-rated doctor today. Patreon: https://www.patreon.com/nowthisisliving Friend of Dorothy: https://nowthisisliving.shop Exes and O's Playlist: https://spoti.fi/4b8ul8k Call/text +1 (213) …
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Ever wondered how a gym can transform not just your body, but your entire outlook on fitness and community? Prepare to be inspired by Dawniel King, co-owner with her husband Nathan, of The Flow and The Grit House in Cleveland, as she takes us through her incredible journey from Ohio to becoming a local fitness icon. In this episode, Dawniel shares …
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Ever wondered how to successfully navigate the treacherous waters of disability insurance claims? Join us on the Good Neighbor Podcast as we bring you invaluable insights from Audrey Dolmovich and Noah Breazeale, seasoned attorneys from Eric Buchanan & Associates. Audrey, who has been with the firm for seven remarkable years, and Noah, a dedicated …
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If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…
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Unlock the secrets of ethical coffee production and the power of local business with Michael Rice, the Mad Priest of Mad Priest Coffee Roasters. Discover how Michael's journey from a fresh start in Chattanooga led to the creation of a coffee empire that champions fair trade and supports refugees. As an SCA certified roaster and green buyer, Michael…
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Discover the challenges and triumphs of navigating the real estate market from a true expert. We sit down with Jan Lambert from RE/MAX Properties, a seasoned realtor with over 16 years of experience, to explore her unique journey. From starting her career amidst the 2008 market crash to becoming a trusted advisor for seniors and families across Ten…
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In this episode of the Good Neighbor Podcast, host Scott Howell chats with Marco Biscarini, owner of Vibrant Meals, a meal prep service offering healthy, locally sourced, ready-to-eat meals in Tennessee. Marco shares his journey from an accidental start to a thriving business, emphasizing the importance of convenience and quality in healthy eating.…
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If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…
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Sign up for a $1 per month trial period at https://Shopify.com/exes Visit https://CBDistillery.com and use code SHANNON for 20% off. Patreon: https://www.patreon.com/nowthisisliving Friend of Dorothy: https://nowthisisliving.shop Exes and O's Playlist: https://spoti.fi/4b8ul8k Call/text +1 (213) 775 6258 to be featured in future episodes! Find Rach…
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Unlock the secrets to rejuvenation and wellness as we sit down with Amy Lokken from R3 Chattanooga on the Good Neighbor Podcast. Amy, who moved to Chattanooga 15 years ago, reveals her family's passion for the area's rich history and how it inspired her journey towards launching R3 Chattanooga, initially known as Glossier Cryotherapy, in 2017. Lear…
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In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. T…
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Brain Food Radio hosted by Rob Zile/KissFM/13-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - nthng - Echo Trak (Original Mix)02 - Rawman - Springout Stars (Original Mix)03 - Oling & Harald Björk - Modernist (F#) (Original Mix)04 - 耺e - Asa (Extended Mix)05 - Luigi Sambuy - Poly Dancer (Original Mix)PART 206 - Xceptor - Vee…
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Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…
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Mish Waraksa, a Primary Care Nurse Practitioner with over four years of experience working in safer opioid supply programs in Toronto, discussed how contaminants in the illicit opioid supply chain complicate the job of healthcare workers and the life-threatening side effects that come with Benzodiazepines and other impurities getting mixed into the…
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What happens when a dedicated social worker discovers her own family's dietary needs lead her to create a beloved local bakery? Leslie Lewis shares her remarkable transition from social work to founding Carving Rock Kitchen, a dedicated gluten-free bakery in Chattanooga. Leslie opens up about the unique challenges of managing gluten cross-contamina…
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What does it take to master pest control and run a successful family business? Meet Bradley Templeton from Beaumont Pest Control, who takes us through his fascinating journey from Lafayette, Georgia, to becoming a pivotal part of his family’s pest control enterprise. With an impressive educational background in entomology and integrated pest manage…
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In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders. They talk about their love for the Olympics and their favorite events. They also discuss the importance of body diversity in the Olympics and how athletes can be affected by eating disorders. They highlight the high prevalence of eating disorders among athle…
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Brain Food Radio hosted by Rob Zile/KissFM/06-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Frank & Tony - Olympia feat. Eliana Glass (Timmy Regisford Vocal Remix) 02 - Rob Pearson and Paul Donton - Deep In Your Mind (Original Mix) 03 - Costin Rp - Nostalgia (Original Mix)04 - Demuir - The 3nity Returneth (Original Mix)05…
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go to http://www.tomboyx.com/shannon for 20% off your entire order! or use code SHANNON at check out! Patreon: https://www.patreon.com/nowthisisliving Friend of Dorothy: https://nowthisisliving.shop Exes and O's Playlist: https://spoti.fi/4b8ul8k Call/text +1 (213) 775 6258 to be featured in future episodes! Find Jade: https://www.youtube.com/@iamj…
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Ever wondered how to navigate the often murky waters of end-of-life planning and support? You're in for a transformative experience as Alexis Hughes, the founder of Without Fear, joins us to share her compelling journey from the South Georgia swamps to becoming an end-of-life doula in Chattanooga. Alexis opens up about her personal experiences, inc…
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