show episodes
 
This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepren ...
 
The Yoga Health Coaching Podcast helps people find a coach, become a Yoga Health Coach, and become a better Yoga Health Coach. Our YHC Podcast team speaks for all levels of thrive seekers, Yoga Health Coaches, and professionals in the health and wellness industry. This show is supporting wellness professionals in evolution of their entrepreneur career. Through sharing of a personal professional experience of our Yoga Health Coaches, in this show our tribe will be empowered on their dream car ...
 
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
 
Loading …
show series
 
Faye Blake is this month’s Yoga Health Coaching Coach of the Month. Faye’s YHC journey started at a Yogahealer live event in Berlin. She was a Body Thrive and Living Ayurveda course member, but meeting some of the ladies in Berlin finally gave her the confidence to go ahead and join the YHC program. Struggling with perfectionism and with a tendency…
 
Juliana Willsen was experiencing extreme brain fog and chronic fatigue when she was diagnosed with a severe mold infection. The symptoms weren’t new, but the diagnosis was made clear when she discovered a cabinet filled with black mold. She was immediately told not to return home. It was the beginning of a recovery that would take years. The path t…
 
Given the drama and success that has come to define Chelsea in recent decades it was inevitable Sachin would dedicate an episode to the club, and here it is - a chat about the Blues with that most brilliant of guests, David Baddiel. David, of course, is the man who alongside Frank Skinner played a big part in the 90s being such an amazing decade, f…
 
Recent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to be hard for people, when start…
 
Courtney LaCava just finished her first year of coaching her own program. She enrolled 18 people the past year and has experienced no issues attracting new leads. When it comes to conversion, however, she has been wondering how she could up her game. In an attempt to develop the right marketing and conversion systems, Courtney reached out to Cate. …
 
Are your friends pushing you forward or holding you back? Think about it. How do you feel after hanging out with them? Be honest. If you feel worse than before spending time together, that is a sign that something is amiss with the relationship. But how do you take control of your relationships? Becoming a leader in your relationships can be hard a…
 
Paige was set on joining Yoga Health Coaching, but when she thought about the investment, she felt anxious. Nonetheless, having set her mind, she took out a loan, borrowed some money, and went for it! Now, a year later, she could not be happier with her decision. She has successfully completed her pilot program and is looking forward to increasing …
 
Few clubs have gone through as much as Leeds United have in the past 30 years. From the extreme highs of winning the title and becoming a European force to the devastating lows of financial ruin and multiple relegations; it's been quite the ride for their supporters, one of whom is award-winning audio producer Ed Morrish. Ed speaks with great wit a…
 
What you’ll get out of tuning in: How to identify chronic inflammation symptoms How to speed up muscle recovery How to fight body inflammation Links Mentioned in Episode: The Ignite Your Purpose Challenge Crossing the Plateau of Latent Potential: Being 1% Better New Study on Chronic Systemic Inflammation: Now cause of death for 3/5 humans Chronic I…
 
Paige Bradley-Pecoul is in her second year of Yoga Health Coaching, and getting ready to enter her second year leading her own coaching program. After surveying her first year members, she got a couple of negative reviews and is struggling with them. In a conversation with Cate, Paige opens up about how she feels about negative feedback and talks a…
 
Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further he…
 
Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies have supported the health be…
 
Welcome to the first episode of a brand new series of FANS, and what a return it is as Sachin is joined by the magnificent Miles Jacobson to talk all things Watford. Miles, of course, is the man behind Football Manager and there is plenty of chat about the game that defined a generation - great stories as well as insight into the much-needed escapi…
 
In her second year of Yoga Health Coaching, Natalie Jackson has known success like never before. She has easily enrolled members into her program and still has a hard time believing her eyes every time she checks her bank account balance. But lately, Natalie has been self-sabotaging. She finds herself retreating from what she needs to do to scale h…
 
Jules has been leading female-oriented workshops and retreats for years. But in January 2020, she decided she was ready to step it up and joined the YHC program. This was huge for Jules and her family. She knew she wanted to join YHC, but struggled with the idea of investing such an amount in herself. Now, as Jules enrolls members in her program pi…
 
Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies have supported the health be…
 
After a career in biology and public health, Lesley Pereira turned to wellness after battling anxiety and postpartum depression. An overachiever, Lesley felt she was living by someone else’s rules and not being true to herself. She decided to join the Yoga Health Coaching program in order to help women who are having trouble managing their day to d…
 
Setting goals for 2021 has not been an easy feat for Jen. She struggles with always wanting to do more and can only think of one thing she wants to achieve - Freedom. She wants to have the freedom to travel more. But can freedom in itself be a goal? During a Coaching Gym session, Cate breaks down Jen’s desire for more freedom and explains the impor…
 
Are you struggling with sales? Sales can be hard to master. Afterall, when dealing with sales, you are also dealing with rejection. But there are some steps you can take to successfully fill your program and make sales with ease. The key to sales is learning to overcome your prospective client’s objections. And the most common objection is money. B…
 
Cate and Andy Stillman have known each other their entire lives. As cousins, they witness each other grow and have successful careers on opposite sides of the spectrum. Cate in the health and wellness space, and Andy in Wall Street. That was, until a few months ago, when Andy decided he needed a change and joined the Yogahealer team. Listen to Cate…
 
After completing Body Thrive, Lisa, a Yoga teacher and Ayurveda practitioner, new Yoga Health Coaching was the perfect program for her. Now in her fourth quarter of YHC, she has successfully led her first program. Leading both a basic and premium 3 month program, Lisa is now focused on developing a yearly program. To do so, she is developing the ne…
 
What habits are keeping you down and what habits are pushing you forward? Being honest and aware of your habits is the first step to developing better ones. Like in other areas of your life, the emotions behind your habits are key to why you developed them and why you can’t seem to let them go. In this podcast episode Cate compares the work on habi…
 
Romy Toussaint is a force to be reckoned with. Known to some as “The Energy Queen”, Romy has been a Yoga teacher for over 20 years and has dedicated her life to helping others to live their lives consciously. Now in her third quarter of the Yoga Health Coaching, Romy is finishing her pilot, and can’t wait to enroll more people. She was able to pay …
 
What is your purpose? And what do you need to change to meet it? Our personalities are constantly evolving, but are you consciously changing to achieve your goals? In this episode, Cate guides you through an identity evolution exercise, in order for you to better understand your past self and reflect on who you want to become next. What habits does…
 
As the full-time director of an international development non-profit, Michelle Gross felt she couldn’t fit the Yoga Health Coaching program into her busy travelling schedule. But that all changed when she watched a Masterclass by Cate, and experienced the urgency of stepping into her zone of genius. Armed with a strong “why” and supported by the YH…
 
Do you remember your first musical experience? Were you forced to learn an instrument as a kid? For most of us, learning to play an instrument was a formal occasion we couldn’t wait to get out of. But that’s because Nate Shaw was not our teacher. With an incredible 30 year long career, which has included playing jazz for the US State Department in …
 
As a clinical practitioner of Ayurveda, with a background in clinical nursing, Emily has dedicated her life to bringing together Eastern and Western medicine. To do so, she has split her time between her center in New Mexico and India. But that was before the pandemic. Having to close her center due to COVID, Emily decided to start Yoga Health Coac…
 
Samantha received her first autoimmune diagnosis at age thirteen. Growing up in a family dedicated to allopathic medicine, Sam followed the same path and became a nurse. At thirty, however, after being diagnosed with thyroid cancer, Sam opened up to the wellness world and eventually became a member of Yoga Health Coaching.Recently Samantha tested p…
 
Natalie’s Yoga Health Coaching experience has been one of intensive growth and expansion. As a wilderness instructor and tiny house enthusiast, she entered YHC with a lot of limiting beliefs about money. Now in her fourth quarter of YHC, Natalie is successfully enrolling people into her program and working on scaling her business. She has been lead…
 
It's the final episode of the series and Sachin is going out with a bang given he's joined to talk all things Scotland by the brilliant broadcaster, Kelly Cates. Kelly is in typically captivating form as she reflects on her relationship with the country of her birth and its national team. There is a lot of love there but also some difficult feeling…
 
How is it you want to feel on new year's day? How do you want your holiday journey to go? Close your eyes and picture it in your mind. Got it? Over the course of the next few weeks you can design your holidays and new year to be exactly as you pictured it. But it will probably involve some changes.I know what you are thinking. But what about the ot…
 
In 2014, Jill decided she was done with her corporate job as a party planner, she wanted to be a full-time yoga teacher. The road to a successful and fulfilling career as a wellness professional was, however, harder than she anticipated. Feeling depleted, Jill decided to enter, once again, the corporate world. But it wasn’t long before she realized…
 
About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries - she started making balms. Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of the effects of CBD, Hilary also…
 
Alexandra Kreis is an extraordinary example of how much you can achieve if you are willing to really give it a go. Since beginning her journey with Yogahealer, five years ago, Alex has become a Yoga Health Coach with an impressive track record. Not only is she killing it in her business, but she has also become a thought leader in her European comm…
 
Hakuna Matata. It means no worries. Why the random Lion King reference? Well, it'll make sense once you listen to this episode in which Sachin speaks to comedian and writer Tom Craine about his love for Aston Villa. Tom's story is a fascinating one; the boy from Bath who became obsessed with Villa during that most glorious of decades - the 1990s, a…
 
We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused?Experiencing the five elements of Ayurveda in your body, can be used as a powerful tool. One that enables…
 
Jenn is having trouble managing her Facebook group. As a seasoned YHC member, Jenn has been successfully running a high end coaching course, but not without its struggles. Lately, managing her Facebook group has become time consuming, with few leads transitioning into sales. But why are people on Jenn’s Facebook group hesitating to start being coac…
 
Coaching people who are overwhelmed can be extremely challenging. It tests your empathy, but also how grounded you are. There is a lack of grounded focus when someone is feeling overwhelmed, which is why the first thing you should do is BREATHE. Over the course of this episode, Cate talks to Yoga Health Coaches about her experience working with ove…
 
Caroline’s family was struggling to save any money. She was a stay at home mom, committed to the education of her kids, and with little interest about her family’s finances. But one day, that changed. Caroline started to learn about her family’s finances and begin her journey to understand how she could help better manage their money. What you’ll g…
 
Bury's expulsion from the EFL in August 2019 is one of English football's saddest stories and for no one more so than the club's fans, as writer and author James Bentley can testify to. In this episode James, who was born and bred in Bury and went to his first game in 1988, talks about what happened to the club he loved and how it felt like a death…
 
Jennifer Allen developed foot pain after an emergency Cesarean Section. That was the beginning of her journey with joint pain and surgery. After years of poor results with allopathic medicine, Jennifer talks to Cate about regenerative medicine and preparing for surgery. What you’ll get out of tuning in: What is regenerative medicine? What is the lo…
 
After flirting with Yogahealer for about six months, in May 2020, Shea Lehnen decided to go all-in and join Yoga Health Coaching. Now, only a few months after, she has enrolled 18 people into her Pilot Program. It just goes to show that investing in yourself does, truly, payoff! What you’ll get out of tuning in: How to enroll in a conservative comm…
 
Your breath has incredible control over your mind, body, and connection to the soul. Learn about Sara Campbell’s journey to become a deep diver, and how she leads people through their diving experiences. What you’ll get out of tuning in: How your body reacts to diving How your belief system influences your dive How to connect to your spirit while d…
 
3 Top Yoga Health Coaches take you through their journeys. From taking the leap to breaking their income ceilings. What you’ll get out of tuning in: How YHC helps you get more freedom How to invest in yourself with confidence How to keep increasing your income Links Mentioned in Episode: Find the Money Course Watch the Masterclass Show Highlights: …
 
Has your mental health been affected by the unrest of 2020? Understand how your habits can help and what may be happening from an Ayurvedic perspective. What you’ll get out of tuning in: How your habits influence your mental health How to understand mental health through an Ayurvedic lens How Ayurveda interfaces with medication Links Mentioned in E…
 
It was inevitable Sachin would do an episode on Liverpool and here it is, a full-on chat about following the Reds with that most brilliant of Reds – writer and author, Kevin Sampson. Over a in-no-way-breaking-Covid-restrictions drink at Hotel TIA, located in the shadow of Anfield, Sachin and Kevin talk about the club that matters most to them, with…
 
What is keeping you from having a successful wellness career? Understand how your pricing needs to be connected to your marketing strategies, and how you can best serve your members. What you’ll get out of tuning in: What is your deeper why? What transformation do you want to guide? How to price your services Links Mentioned in Episode: Get a copy …
 
What is your deeper dream? If you don't know the answer to this question, you really need to listen to this podcast episode! Learn more about how your curiosity can serve you and help find your why. What you’ll get out of tuning in: How curiosity serves you How to find your noble aim How to overcome cultural conditioning Links Mentioned in Episode:…
 
When Adair Finucane started YHC, she went all-in. And the results are there, for everyone to see. Learn more about Coach of the Month, Adair Finucane, and her experience coaching. What you’ll get out of tuning in: How to fast track and enroll successfully How to make a bigger impact and more money How to help people’s soul journey Links Mentioned i…
 
In Ayurveda, waste in the body is called Ama. Learn how Ama affects your immune system, how it connects to your nervous system, and can you do to control it. What you’ll get out of tuning in: How to deeply fortify your immune system How to focus your mind into your body How to create space to digest your thoughts Links Mentioned in Episode: More ab…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login