Charryse Johnson public
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This is a combination of creative projects that I have creted to bring hope and healing. - Expired Mindsets - Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.
 
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Time: 13 minutesThis brief meditation is a great way to pause and reset when life becomes difficult or overwhelming. Listening in a quiet space without distractions will allow you to receive the greatest physical and psychological benefits. Always remember, there is no right or wrong way to meditate. Simply close your eyes, push play, release, and …
 
Expired Mindsets is not only a book, but a philosophy meant to be experienced. It is a call to action and an invitation to move into a higher place of peace and potential. Many of us are living through a HIDDEN EPIDEMIC, being quietly controlled by unspoken beliefs influencing our internal narrative. Perhaps, it’s time to draw the line and walk awa…
 
Our bodies are in a constant state of change. If we aren't careful, the frustrations can build and create a harsh, competitive, and resentful relationship between your mind and body. This episode explores the value of making peace with your body through all it's seasons of change. Take a deep breath, open yourself to this time and enjoy!…
 
Have you ever felt uncomfortable in your skin? Are you constantly battling against yourself and how to simply enjoy being in your life? In this joint episode with Christy Maloney, registered dietitian, we have some real talk and education around how to love your body and love yourself. Together we explore 3 major keys to having a better "beach body…
 
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