113: The Power Of Emotional Literacy And Self-Reflection With Sam Kabert The Modern Man podcast

113: The Power of Emotional Literacy and Self-Reflection with Sam Kabert

1M ago 37:37

Content provided by The Modern Man and Ted Phaeton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Modern Man and Ted Phaeton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Ted Phaeton interviews Sam Kabert, a bestselling author and spiritual seeker, about his journey and his new book, 'Overcome the Overwhelm.' They discuss the importance of embracing discomfort, prioritizing inner well-being, and developing coping mechanisms for overwhelm. Sam shares his six-step process for overcoming overwhelm: breathing, feeling, and thinking intentionally. He also emphasizes the significance of having a support system and accepting challenging times as opportunities for growth. The conversation highlights the need for emotional literacy and the power of self-reflection.

Takeaways

- Embrace discomfort and prioritize inner well-being to achieve personal and professional growth.

- Develop coping mechanisms and a support system to navigate overwhelming times.

- Accept challenging times as opportunities for growth and self-reflection.

- Practice emotional literacy and understand the power of feelings in shaping our experiences.

Chapters

01:00 Introduction and Welcome

02:43 Sam's Journey from Entrepreneur to Spiritual Seeker

04:03 Early Achievement and the Necessity for Overcoming Overwhelm

07:31 Finding Beauty in Challenging Times

13:16 Coping Mechanisms and the Six-Step Process

16:30 Identifying and Addressing Overwhelm

24:30 Fruits of Implementing the Overcome the Overwhelm Process

29:13 The Importance of Acceptance and Letting Go of Expectations

32:14 The Impact of Words and Communication in Relationships

35:12 Recap and Closing Remarks

Connect with Dr. Sam Kabert

Visit his website: https://samkabert.com/

The Book: Overcome The Overwhelm: The 6-Step B.R.E.A.T.H. Process to Access Inner Peace

Philosophy In The Wild: https://jaaronsimmons.substack.com/

YouTube: Sam Kabert

Instagram: @Sam Kabert

Linkedin: @kabert

Facebook: @kabert

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: themodernmanshow.com

Join our Facebook group: The Modern Man

Subscribe to our YouTube channel: The Modern Man

352 episodes