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As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in see ...
 
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Whether it’s a broken New Year’s resolution or blunder at work, we’re all really good at keeping track of what goes wrong. It’s easier to ruminate about our bad days than build the momentum to have better ones. But focusing on what went wrong brings you down. You forget that tomorrow is a new day (while today is already done). There will always be …
 
You may think that weekends and holidays are the time to get caught up. You finish the work week only to overstuff your time off with even more things to do. And you’re always trying to catch up. But is being caught up really possible? Or is chasing that myth only leaving you drained and disappointed? Time off should be for true rest and rejuvenati…
 
Over the last year, many of us have learned powerful lessons. And while sometimes the experiences that teach those lessons can drain us, there’s no better way to start off a new year than with a powerful mindset, rooted in hard-earned wisdom. 2022 is about embracing the lessons we’ve learned last year and walking with confidence into whatever this …
 
In last week’s episode, we took a whirlwind tour of the Enneagram and its nine types. You may have even found out where you fit into the Enneagram model (and what drives your behavior). But the gateway to deeper connection is in communicating with all types of the Enneagram. And you can break them up into three centers of communication - head, hear…
 
The Enneagram is a model of the human psyche. It reveals what we do to feel loved and what motivates our behavior. The Enneagram uses numbers, instead of language, to explain attitude and behavior. Even though there are nine distinct personality types, one dominates each of our lives. It is our unconscious orientation that drives our behavior. Whil…
 
The promise of a road trip is always exciting. You gather your favorite snacks and queue up a playlist, ready for adventure. But what you’ve envisioned and what actually unfolds can be two entirely different stories. And when you’re on the road of life, it’s the same. So many variations are possible. But when you know the stretch of road you’re on,…
 
When December arrives, you might feel like it’s time to slip into your holiday role. You cook, host parties, wrap gifts, and plan everything start to finish. The days feel rushed and without holiday spirit. It’s easy to get trapped in making sure everyone else has a good time. You always want to give, but are unable to receive. Why? When you don’t …
 
It might be surprising to learn that each of us has four distinct “characters” living in our brain. Each one experiences life through a particular lens and brings a unique perspective to situations we encounter. In this episode, Dr. Jill Bolte Taylor (yes the same one who delivered the now famous TED talk, My Stroke of Insight) helps us learn how t…
 
Navigating the holidays can be a challenge. And while you may be able to avoid those “certain people” throughout the year, the holidays don’t always give you that opportunity. However, when you learn the skill of coping ahead, you can feel confident about your plan to handle holiday emotions so you feel less overwhelmed and more in control. In this…
 
Having the perfect plan can feel like a safety net. You just know it’s going to set you up for smooth sailing, so you feel fully in control…until you don’t. In fact, overplanning can backfire…and when it does you're left with even more things to do, which causes unnecessary stress. Overplanning can block your intuition and keep your day from unfold…
 
Every year you have an opportunity to make the most of your employer’s dollars. When thinking about employer benefits, for most people, health insurance is what quickly comes to mind. The truth is, employers offer a variety of other benefits that you may be overlooking. As open enrollment quickly approaches, let’s review what benefits may be availa…
 
If you’ve ever felt like you’re at war with your body, you’re not alone. In fact, 97% of women report that they think intensely negative thoughts about their bodies every single day. We actually bond over this common misery. And yet if you’re always treating your body as the enemy, you’re in for a rough ride. You’ll fight every flaw and try to twea…
 
We’ve missed you! In an effort to practice what we preach, we had to pull back from the podcast and focus on our families, our own health, and the very real effects of the pandemic on our personal lives. Today, we chat with you as if we were meeting over drinks or coffee and share about our Summer, how life ramped back up to full speed in the Fall,…
 
Sometimes we pride ourselves on ‘caring too much.’ But making a decision can feel practically impossible when you are trying to keep everyone else happy. And if you’re always yearning for approval, you’ll find it harder to make the right decisions for yourself. When you bury your own needs, you lose touch with the things that make you happy. Happin…
 
We all want to be the healthiest version of ourselves, right? But what’s the best way to get there and how do we stay motivated to get there and maintain it? In this episode, Jeremy Hebets explains how he started his lifestyle coaching business and his approach to coaching, working with clients, and growing his business. His focus on clean living a…
 
Everyone shuts down sometimes. Whether you’re afraid of getting hurt, want to avoid conflict, or are trying to protect your hard-earned reputation, it’s tempting to put on your armor and hide out. But closing yourself off is no way to live. In fact, when you learn to stay open, your life gets better and better. You grow, you receive, you deepen the…
 
Momentum - like a ferris wheel - is a constant cycle. When you’re at the top, you feel a sense of fulfillment and like anything is possible. But when you lose that momentum, everything starts to feel like an obstacle. In this episode, you’ll discover how to work with the cycles of momentum so you can focus on opportunities and get back up to the to…
 
New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation. But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions. What happened? Reaching your goals is about making better choices. And if you don’t understand the dri…
 
Feeling like you have to ‘do everything’ is normal… but it is also draining and leads to high anxiety. And it’s impossible to celebrate your personal wins when you never feel good enough. That’s the last thing we want to teach our girls - and for them to pick up on. It’s not about being EVERYthing. It’s about being ANYthing. You don’t need to ‘do i…
 
When it comes to accomplishing your dreams, you might not know what the first step is… It’s easy to say “I don’t know” and make that the end of the road. But what if “I don’t know” is a question, not an answer? In this episode, you’ll discover the three ways to use “I don’t know” as a question for the next step in your dreams. Show highlights inclu…
 
You need powerful language to command a room or explain a side. And when you don’t know how to make your point, you end up apologizing and underselling. If you fall into patterns of bad communication, you’ll never make the impact you want in the world. You’ll only weaken your authority and confuse those around you. In this episode, you’ll discover …
 
Getting a good night’s rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day. And while we all know how important sleep is, why do we continue to struggle with getting a good snooze? When you lose out on sleep, it throws everything out of balance. Life feels overwhelming, rushe…
 
You know that a good day starts with a good morning. But it only takes one missing shoe to throw off the entire flow of those early hours… Perfect mornings aren’t about being mistake-free. They are about handling things that come your way (while having enough time to get out the door). In this episode, you’ll discover the three keys to feeling calm…
 
When you’re asked about your dreams, does it feel like a question of the past? You’ve had your dreams, made life decisions, and closed off the rest. But dreams don’t only belong to kids! And they offer more to adults than ‘fantasy.’ Dreams inspire you, guide you to a greater purpose, and propel you forward. In this episode, you’ll discover why drea…
 
Thank you for being a loyal podcast listener and helping us get to our 200th episode! To honor this milestone, we’re flipping the script and answering YOUR important questions about living a brilliant and balanced life! Show highlights include: How to ‘tip the scale’ toward personal development (when all you do is work for other people) (3:45) The …
 
It doesn’t come as a surprise that most people want control in their lives, but the desire for it feeds anxiety. When you can’t control your environment, you get a gut feeling that something is wrong. It keeps you trapped and in fear of making a move. But if you’re too focused on what you can’t control, the opportunities for what you can are gone. …
 
A majority of people feel the need to “hide” parts of their identity at work. They downplay their life, avoid personal questions, and get too wrapped up in projects. But hiding who you are at work takes a lot of time and energy. In this episode, you’ll discover why showing up with your “whole self” at the office creates the most opportunities and c…
 
Managing your emotions isn’t a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response you want. But emotional maturity is more than asserting yourself. It’s about getting back in control over how you feel. So that no matter what anyone does, you’re always elevating the conversation. I…
 
Whether it’s related to work or something personal, we’ve all felt like we’re swimming with our heads underwater. You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day). The times you think you can’t take a break are usually when you need to take one the most. In this ep…
 
It’s easy to forget who you are in a world full of social pressure. But if you can’t overcome a fear of judgment, you won’t do the things you’re drawn to. And if you suppress your true nature, life starts to feel miserable. Integrity is about getting in tune with the truth and doing things with purpose. The more integrity you have, the closer you a…
 
If you are stuck doing the same thing every day, life gets stagnant. You start to feel drained, unmotivated, and without options. But unhappy circumstances won’t change unless you do. In fact, you might even be standing in your own way. In this episode, you’ll learn why doing different things brings the most potential to your life. Show highlights …
 
When you hear the word ‘selfish,’ you might think of a person who focuses only on themselves. It’s portrayed as a negative trait that puts us above others. But being selfish isn’t as bad as you think. And if you spend all of your time focused on everyone else, you’ll quickly burn out. You need selfishness to steer life in the direction you want, cr…
 
Whether it’s choosing a restaurant for dinner or deciding to move across the country for a job, we face decisions on a daily basis. And sometimes those decisions can feel so overwhelming, you’d rather not make them at all. But the decision-making process is far more important than the decision itself. And if you spend your time continuously going o…
 
Crossing paths with highly influential people can be quite nerve-racking. There’s a wave of intimidation surrounding success and social status, even if you’ve only created a persona of the actual person in your head. Besides nerves and intimidation, there’s also a level of energy and excitement around influencers… but why? Is it the need to be seen…
 
If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone. And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days. In this episode, you’ll learn how to build habits in service of your long-term goals and r…
 
You want to be a rockstar at work and at home, but you have too much to do and not enough time to do it. There’s a point where suddenly you realize the pace at which you’ve been working, running, volunteering, networking, and raising a family is unsustainable and you’re at max capacity. Cherylanne Skolnicki helps women redefine work-life balance in…
 
Many of us have a love-hate relationship with to-do lists. While some people live through having one, others cringe at the sight of it. And right when you check off a box on your list, it feels like three more things are added. How can you find happiness and family time under the weight of an ever-growing list? In this episode, you’ll learn how to …
 
We all have a list of excuses, but what’s the real reason you keep standing in your own way? And how do you stop stalling to let the adventure of life unfold? No matter how much fear and discomfort a decision holds, pushing past your comfort zone to accomplish something far outweighs the rest. In this episode, you’ll learn how to overcome resistanc…
 
We all face tense situations, stressors, and traumas, but with the preventative and healing powers of flowers, we may move through those more gracefully and with less fear or hesitation. Katie Hess is the flower alchemist at www.lotuswei.com where she’s created elixirs, oils, and mists to help you bring the healing power of nature in, even if you’r…
 
There’s a wave of frustration you might feel when running an errand or grabbing groceries. These tasks sometimes seem impossible to do, no matter how easy they should theoretically be. But dismissing how stuck you feel when it comes to the simple things doesn’t make the frustrating feelings go away. And it certainly doesn’t lighten the load you car…
 
Feel like you’re rushing through each day and always stuck in the middle of a flurry of activity? You’re not alone. And with the constant need to get things done, you’ll only bulldoze through the sweet and silly moments you crave in life. It’s not “more time” that you need, it’s more presence. Being fully present is about finding joy with what’s ri…
 
Stubborn hormonal fat, inflammation, and brain fog just wouldn’t turn around for her, no matter what she tried or what had previously worked. So at 44 Laurie Lewis dove head-first into the Intermittent Fasting lifestyle, lost 51 pounds in 15 months (and has kept it off!), and has designed her business and coaching programs around helping others do …
 
As you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control. But if you understand how to nurture your mind and body throughout the years, life only…
 
It’s so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use it. In fact, you might even find yourself picking up extra work instead. Because for many of us, “me time” feels so guilty. Sound familiar? But it’s so important to remember that time for yourself is e…
 
When you’ve been working so hard but seemingly battling an invisible force that’s been holding you back, it could be inherent beliefs or an identity that you’re unknowingly carrying. Transformational Coach Spencer Snakard shares with us this episode how anything really is possible, it’s just that we might need to work through some fear-based subcon…
 
So you’re looking to make healthier choices for your family, but you’re overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.) Sound familiar? In this episode, you’ll learn th…
 
Last year’s roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time. In this episode, you’ll learn how to stop endless worrying over the future and discover five reminders for doing what you can to make today bet…
 
We often think of healthy habits and time-blocking as productivity-increasing tools, but hypnosis is a high-performance tool as well! Erika Flint shares all about how to use hypnosis to lose weight, stop drinking, sleep better, work through tension, and do the deep work required to feel better all around. The brain creates new cells and new connect…
 
Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too. And unfortunately, these situations don’t come with a script. So what does it mean to ‘meet in the middle’ when there’s much more at stake? Or whe…
 
It has been stamped into our brains since childhood that “winners never quit and quitters never win.” This mentality can lead to overcommitting and the type of exhaustion that no amount of coffee can resurrect. And if you want to make room for bigger things in life, you have to let something go. So how do you know when it’s time to quit? In this ep…
 
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