show episodes
 
Not So Nice Advice is a comedy driven, entertainment podcast that analyzes advice columns and blogs. The show revisits letters already answered by the columnist or blogger, explains why the given advice is wrong and then offers the correct prescription for a successful solution. Hosted by comedian and television personality Chuck Nice, along with fellow comedians and celebrity guests, Nice Advice is a hilarious take on the industrial opinion complex. Listeners who are wise enough to request ...
 
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Playing with Science

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Playing with Science

StarTalk Playing with Science & Gary O’Reilly, Chuck Nice, Neil deGrasse Tyson

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The weekly podcast where geeks & jocks collide. Hosts Gary O’Reilly & Chuck Nice welcome athletes, experts & resident astrophysicist Neil deGrasse Tyson. Remember: Playing with fire gets you burned, “Playing with Science” gets you learned.
 
A podcast about our messy relationship with technology. Hosted by tech ethicist David Ryan Polgar and comedian Joe Leonardo, and featuring a diverse range of experts about the ways that technology excites us, scares us, and confuses us. It's complicated. “Those who like their comedy on the nerdy side will find just that in the blend of tech and jokes that this show and podcast provides.”-New York Times Previous guests have included Manoush Zomorodi, Douglas Rushkoff, Baratunde Thurston, Trac ...
 
The undisputed #1 HipHop podcast, the Combat Jack Show features interviews with HipHop icons & the most in-depth conversations about music, news, culture & race. Listen to Russell Simmons, Chuck D, Damon Dash, Rza, Scarface, D-Nice and more share personal stories and talk exclusively about their journeys, philosophies and viewpoints.
 
One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themsel ...
 
Joel Parker from Hustle to Financial interviews some of the greatest minds in personal finance while also sharing all of his personal finance knowledge. Joel’s goal is to help you get ahead, pay off your debt, start a business and achieve financial freedom. Discover how you can change your life, stop living paycheck to paycheck, become an entrepreneur and begin to focus on your friends and family. Stop worrying about your finances and begin to focus on your dreams. Whether you want to travel ...
 
Running a business is tough. Every day challenges and obstacles pop up that can keep you from achieving your goals. Most of the time you know what to do; you learn to rely on your own business acumen and experience; but wouldn’t it be nice to have a team of experts behind you to back you up? The Small Business Edge podcast was created to be your team of experts. In my 25+ years of publishing magazines and newspapers for business owners, I had the good fortune to meet some incredibly smart pe ...
 
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show series
 
You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more! Bonus: If “low-fat” is not actually healthy, how did th…
 
Sticking to 1500 calories a day in and day out can be tiring and monotonous. One way to solve that is to shift the focus from daily to weekly. In this episode, your host, Deepak, takes you through the benefits of calorie cycling. Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. Related links: …
 
How about a diet that focuses on when rather than what? Time-restricted eating or intermittent fasting has become pretty popular as a simple diet (eating pattern, rather) over the last few years. Your host Deepak aka Chuck jumps into the why, and how you can get started. Bonus: Genevans don’t eat for one day a year, and not for religious reasons. W…
 
To wrap up this week, where we’ve been speaking about stress and its various aspects, your host Deepak aka Chuck speaks to Pooja Naik. Pooja is a health psychologist and the head coach at Cult Transform. We speak about a lot of things - her journey, how to deal with stress, when to speak to a therapist, and lots lots more. We hope you find this an …
 
Being more aware of what we eat, why we eat, and how our body feels when we eat can go a long way in helping us lose weight. Today’s episode is all about mindfulness and the role it plays in healthy living. Bonus: Did you know The Beatles practiced mindfulness in Rishikesh? Have feedback or ideas for the show? We’d love to hear from you! Email: one…
 
In this episode, Brian talks to Chuck Cooper, Managing Member of Whitewater Consulting and author of Unprecedented: Building a Multi-generational Business on Trust, Respect, and the Valuing of People. They have a fascinating conversation about how the pandemic changed the role of employer and employee forever. Learn about the importance of reviewin…
 
Working out is great for your body in many ways. But did you know it could also help you de-stress? And not just in terms of making you feel better. Your host Deepak aka Chuck dives into the details. Bonus: Something in a verrrrrrrrry calmmmmming voiccccceeeee. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.c…
 
Today, we continue our un-stressful week looking at stress and how it can affect your weight loss. Today, we look at the fascinating connection between the brain and the gut, and why your digestion gets impacted if you’re stressing out about work. Bonus: One more reason to “trust your gut”! Have feedback or ideas for the show? We’d love to hear fro…
 
The last thing we want to do is stress you out about stress - so take a deep breath first. Cool? Cool. Stress is something that we all would rather not have, but it plays an important role in our functioning as a species. From our caveman days to our PPT-making ones, stress can be beneficial. Too much of it, though, has several negative effects, in…
 
We at One Rep at A Time are delighted to present to you an interview with Olympian, Arjuna Awardee, and national record holder, Nisha Millet. Nisha represented India at the 2000 Sydney Olympics and today runs her own swimming academy. In this interview, host Deepak aka Chuck asks her about her routines, habits, her life as a professional swimmer, t…
 
In this episode, Brian talks with Christopher Johnson, President Global Financial Services & Payments at Pitney Bowes. Christopher shared insights, statistics, and trends in both small business supply chain and cash flow. He is uniquely positioned to see the obstacles and opportunities that are on the horizon in the second half of 2022. Listen to h…
 
All week, we’ve spoken about good habits and how to build them. It’s equally important to identify our unhealthy habits and work towards letting go of them. After all, an unhealthy habit lost is a healthy habit gained (stretching a proverb, but you know what we mean!). Join Deepak as he tries to put the frameworks mentioned in the previous episodes…
 
In this episode, Brian and Jim Barrood discuss the state of cash flow among small business owners in 2022 and what they can expect in the 2nd half of the year. Supply Chain, Inflation, Rising Interest Rates, and other issues are keeping business owners up at night as they prepare for whatever may happen on the road ahead.…
 
One of the most influential and recommended books in recent years is Atomic Habits, by James Clear. It’s full of pithy, useful, and actionable advice on building habits. Your host, Deepak aka Chuck, is a big fan of the book. In this special episode, he contextualizes some of James’ lessons from a fitness point of view. Bonus: We had a stat for 43, …
 
By now, when you hear the intro of this podcast, you know Deepak’s voice is coming and you’re going to hear about fitness. And that’s because it’s a cue! In this episode, your host takes you through the three stages of building a habit. Cue, ritual, and reward. Using various examples and of course, fitness - he looks at how you can be more mindful …
 
“Compound interest is the eighth wonder of the world” - Albert Einstein. Compounding is magical. When something we do becomes a habit, its benefits accrue over time. In this episode, Deepak aka Chuck looks at the basics of a habit, what it means, and a few examples from other aspects of life. Later this week, we’ll look at other aspects of habits a…
 
Sleep and recovery are often under-looked parts of a fitness journey. While, in fact, they can enhance workouts and life in general. To discuss this, Deepak speaks to two people in this special interview. Firstly, Dr. Satish Ramaiah, the Chief of Mind Care Department and Consultant Neuropsychiatrist and Sleep Disorder specialist at People Tree Hosp…
 
We’ve spoken about the importance of sleep on this show before. Now, Chuck gives you a few practical tips on how to get better sleep. From keeping devices away to prepping your bedroom, there’s a lot you can do to ensure you get your Zs, which will, of course, be better for your recovery and your overall fitness goals! Bonus: There’s a fear of fall…
 
Small Business Spotlight is a new monthly segment on the Small Business Edge podcast. In this episode, Brian speaks with Leah Farrell, the owner of b.minton about starting her company in the middle of the pandemic. Leah shares her stories and lessons from getting burned out in corporate America to starting a company that makes beautiful and origina…
 
You cannot have a healthy exercise routine or healthy life without good sleep. In this episode, your host Deepak aka Chuck breaks it all down for you: The various stages your body goes through, when recovery happens, and so on. Alas, you can’t hack your body or survive on 4 hours of sleep a night! Bonus: Some trivia around pillows! Have feedback or…
 
If you’re on a fitness regimen of any kind, chances are you have heard about the importance of protein! So… What exactly is it? Do you need to thulp down a whole shake after your workout? Can vegetarians get enough of it? All this and more, are answered by Deepak in today’s episode. Bonus: You probably shouldn’t eat 10,000 calories a day. But meet …
 
The more enthusiastic of us might feel like we should work out every day. But that might actually be detrimental to your weight loss plans! In this episode, Deepak sheds some light on why you (and your body!) need a rest day once in a while. Plus, some advice on how to recover quicker. Bonus: Superstar athletes recover slightly differently - includ…
 
In this interview, Deepak speaks to cult’s lead nutritionist, Chandni Haldurai about the different ways to approach nutrition and the importance of balanced eating. Read Chandni’s articles on the cult blog here: https://blog.cult.fit/search?query=Chandni+Haldurai Bonus: Can moshing at a heavy metal concert be considered cardio? Rishabh tells us. Ha…
 
With so much information online and variables for your fitness journey, it can get overwhelming and confusing. Here’s where a fitness coach can help. They look at your fitness from multiple angles: Exercise, yes, but also sleep stress management, and of course, nutrition. In this short episode, Deepak gives you the lowdown on how a coach can help y…
 
In this episode, Brian and Hannah talk about her success as a franchisor and her burgeoning e-commerce business selling Giggling Pig art boxes. Hannah’s story is a remarkable one, and her future looks very bright, especially in the e-commerce space.By Brian Moran
 
Alright, we finally need to talk about this. Are different sugars different? Why are we so addicted to it? Is addicted the right word to use? How can we keep ourselves safe from it when it sneakily finds its way into all our foods? Deepak puts together some answers while fighting off his own sweet tooth! Bonus: Did you know the word “chocolate” mea…
 
5 PM? Stomach rumbling? We’ve all been there. Snacks aren’t necessarily evil, but there are a few things to keep in mind. Deepak scours the science and comes out with a few tips for you. Bonus: Who invented the potato chip? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficia…
 
You’re not human if you’ve never dreamed of a gooey chocolate cake or that bag of chips in your pantry. Cravings are natural. In this episode, Deepak breaks down why we get cravings and what we can do about them. The bad news: There’s no magic solution. The good news: It’s probably not because you don’t have willpower. Bonus: Is there a term for fo…
 
In the first interview of this podcast, cult founder and fitness expert Rishabh Telang join me, Deepak. He answers my questions about what cardio and strength training actually is and why both are equally important if you want to shed those kilos. Apart from that, we speak about a lot of other things, including Rishabh’s fitness journey and how a t…
 
If you’ve ever thought your body just isn’t made for losing weight, this episode is for you. Deepak takes you through what metabolism is, how you burn calories while even just lazing around, and what you can do to lose more weight at rest. Bonus: Why is a marathon called a marathon and where did that distance of 42 km come from? Related links: TDEE…
 
In this episode, Brian speaks with Kaaryn Nailor, Assistant Dean, Community Partnerships & Managing Director, Columbia-Harlem Small Business Development Center. Kaaryn shares the wonderful and innovative ways her SBDC is helping business owners in upper Manhattan successfully navigate 2022. There are LOTS of good nuggets of advice in this podcast s…
 
As long as there has been weight loss, there’s been an attempt to track how much one eats. Calorie counting sure has its advantages, but is it right for you? In this episode, your host, Deepak, takes you through the pros and cons of counting calories. Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first …
 
Is summer really the best time to lose weight? The answer is a combination of yes and no - but mostly no. What it actually results in is water weight loss and unhappy exercisers. It’s important to create a fitness routine that you enjoy, and one that you look forward to. So ditch the hot hacks and focus on being comfortable. That’s what your host, …
 
The temptation is to always lose the maximum amount of weight as quickly as possible. Not only is that dangerous, but it’s also unsustainable - those kgs will be back before you know it. While embarking on a weight loss journey, it’s important to set realistic and sustainable goals. That’s what your host, Deepak, takes you through in this episode. …
 
In this episode, Brian discusses the state of black-owned companies with Jill Johnson, co-founder and CEO of IFEL, the Institute for Entrepreneurial Leadership, an independent, not-for-profit organization that supports inner city economic development through entrepreneurship. They discussed how the pandemic shined a light on issues faced by black e…
 
Fitness isn’t just about lifting weights and doing cardio (though those are important!). It’s also about eating well, sleeping enough, managing stress and so much more. In short, it’s about building healthy habits… And sticking to them. One Rep At A Time is a new podcast from Cult.Fit that encourages you to become a healthier, better, and happier v…
 
In this episode, serial entrepreneur and author Shelby Scarbrough discusses her three latest projects: Her book, “Civility Rules” which was released during the pandemic, Her new company, The Global School of Entrepreneurship, and another book which came out this month titled “UNDAUNTED: The Extraordinary Life Story of the FIrst Aviator to Attempt a…
 
In this episode, Brian talks with John Lawson, an entrepreneur, author, and globally recognized e-commerce expert and speaker. They discuss the state of e-commerce in 2022 and how the pandemic rapidly accelerated the move to e-commerce by millions of business owners. What’s happening next in e-commerce? Listen to the podcast and find out.…
 
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