Best Coding Rehab Podcasts (2025)

1
Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play 39:12

25d ago39:12

39:12

In this Cardio Talk episode of the Decoding Excellence Show, I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study, I walk step-by-step through how I assess individual loading, bridge the gap back to team inclusion, and str…

1
Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, and OxeFit Integration 49:20

1M ago49:20

49:20

In this Cardio Talk episode of the Decoding Excellence Show, I unpack five conversations that bridge technology, nutrition, and training as we head into the start of the college basketball season. First, in this week’s Status Update, I share how we’re just three days away from tipping off the season and reflect on the journey that’s led us here. Fr…

1
Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth 39:30

1M ago39:30

39:30

In this Cardio Talk episode of the Decoding Excellence Show, I unpack three powerful conversations shaping coaching, performance, and personal growth. First, I reflect on the passing of Coach Kurt Hester, a true icon in Strength and Conditioning. His career embodied grit, resilience, and authenticity—and his legacy challenges all of us to coach wit…

1
Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops 35:28

3M ago35:28

35:28

In this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show, I dive into two topics that are reshaping the way we think about performance in college athletics. First up: The Evolution of Women’s Basketball Training. The women’s game has grown more physical, more explosive, and more demanding than ever before. Yet too often, stren…

1
Building Trust, Rethinking Recovery, and the Future of Tech in S&C 44:29

3M ago44:29

44:29

In this Cardio Talk edition of the Decoding Excellence Show, I hit on three big topics for strength & conditioning coaches: 1️⃣ Building Trust with Sport Coaches — How we can better align with head coaches by speaking their language, framing data around outcomes, and respecting practice priorities. 2️⃣ Rethinking Recovery in College Athletics — Why…

1
The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series 1:10:43

3M ago1:10:43

1:10:43

In this “Cardio Series” edition of the Decoding Excellence Show, I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint—our forever FREE community on Instagram and AdamRingler.com. Inside The Blueprint, I’ll be sharing strength & conditioning tactics, performance insights, sport science strategies, and…

1
Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Talk 33:29

3M ago33:29

33:29

In this “Cardio Talk” edition of the Decoding Excellence Show, I’m diving into pre-season basketball conditioning tests—and why different coaches lean on very different approaches. Some favor more aerobic-based tests like the mile run or 3-minute baseline touches, while others prefer anaerobic measures like side-line touches or the 300-yard shuttle…

1
Introducing Business Rehab 13:58

4M ago13:58

13:58

Welcome to business rehab created by Rich Girl Code and Dr. Christia’n niece.

1
Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training 30:07

4M ago30:07

30:07

In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance. Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly…

1
Behind the Scenes of CU Basketball Summer Training | Cardio Chats 51:46

4M ago51:46

51:46

In this “Cardio Chats” edition of the Decoding Excellence Show, I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes details of how we prepare our athletes for the demands of a long, grueling season. This is raw, unfiltered, and recorded mid-Zone 2 ruck walk—no studio, n…

1
Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned 22:31

5M ago22:31

22:31

In this episode of The Decoding Excellence Show, I’m pulling back the curtain on what it really takes to hire the right person to lead a collegiate strength & conditioning or sport performance department. After nearly a decade at the University of Colorado—contributing to a sport science and high performance model while working with Women’s Basketb…

1
Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works 21:51

5M ago21:51

21:51

In this Cardio Talks episode of The Decoding Excellence Show, I’m breaking down one of the most overlooked threats to athlete recovery: late-night screen time and blue light exposure. Whether you're a performance coach, sport scientist, or former athlete trying to stay sharp—this conversation cuts into the heart of why your HRV, deep sleep, and ove…

1
Introducing: The Cardio Chats (Unfiltered) 15:04

5M ago15:04

15:04

In this special “Cardio Chats” edition of the Decoding Excellence Show, I’m hitting record during one of my Zone 2 ruck walks—raw, unfiltered, and straight from the heart. No fancy studio. No edits. Just the real thoughts running through my head while I’m moving my body and reflecting on the work we do in Strength and Conditioning, Sports Science, …

1
4 Mindset Shifts Every Former Athlete Needs to Hear 24:10

7M ago24:10

24:10

In this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep into what really matters: rebuilding discipline, identity, and structure after athletics. I break down four of the most common (and crucial) questions …

1
What I’m Reading, Watching, Buying, Doing, and Listening To 27:22

8M ago27:22

27:22

In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to. We’re talking about Dan John’s new book The ABCs (and Fs) of Strength Training and how Easy Strength changed my approach early in my coaching ca…

1
Scalping SPY: Quick Money Moves on Robinhood 15:31

9M ago15:31

15:31

Ready to catch quick plays and secure fast profits? In this episode, we’re diving into scalp trading using SPY on Robinhood — perfect for beginners who want to learn how to get in and get out the market with confidence. I’ll break down what scalp trading is, why SPY is a favorite for fast flips, and how to read the market for smart entries and exit…

1
Options Trading 101: Where the Money Moves Begin 13:07

9M ago13:07

13:07

In this episode, we’re stepping into the world of options trading — beginner style! If you’ve been hearing the buzz about stocks, options, and flipping the market for profit but didn’t know where to start, this one’s for you. We’re breaking down the basics: what options trading is, how it works, and why it’s a powerful tool for building wealth. Fro…

1
How to Get Business Funding with No Income or Profit 13:27

9M ago13:27

13:27

In this episode, I’m breaking down how to get business funding even if your business isn’t showing a dime of profit (yet). Yep — we’re talking no tax returns, no income statements, no stress. I’m giving you the cheat code to build business credit, leverage personal credit the smart way, tap into fintech lenders, and get free grant money without beg…

1
Why GPT’s are the New MILLIONAIRE WAVE 10:37

9M ago10:37

10:37

Sis, ebooks and online courses had a good run, but the game has changed! In this episode, Dr. Christia’n Annice breaks down how GPTs (AI-powered digital assistants) are replacing traditional digital products and why this is a 10X money-making opportunity for entrepreneurs. If you’re still selling static PDFs, it’s time to level up! Learn how to cre…

1
Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability 49:07

10M ago49:07

49:07

In this episode of theDecoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players. From managing training on the road to adapting workouts to fit within the constraints of a packed game schedule, I break down the strategies we’re using to keep athletes performing at t…

1
The Turbulent Times in Collegiate Athletics & Building the Former Athlete Society 34:23

11M ago34:23

34:23

‌In this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics. From NIL deals and the Transfer Portal to the monumental implications of the House v. NCAA settlement, I explore how these seismic shifts are impacting athletic departments across the nation. As a reminder, our Random Shows shows…

1
Money Moves: Mastering Wealth and Financial Freedom 19:08

12M ago19:08

19:08

Take a quick journey with Dr. Christia’n Annice. “Money Moves” is your go-to podcast for mastering the art of financial growth and building lasting wealth. Designed for ambitious women, we explore the psychology of money, actionable strategies for financial independence, and the mindset shifts needed to create a rich and fulfilling life. From inves…

1
How to Launch Online 20:36

1y ago20:36

20:36

How to Launch Online Podcast Ready to turn your ideas into an online powerhouse? Join Dr. Christia’n Annice as she breaks down the essential steps to launch, grow, and thrive in the digital space. Powered by Rich Girl Code, this episode is packed with actionable insights, tools, and strategies to help you build your empire and secure your bag. Whet…

1
Get In The Crypto Game 13:42

1y ago13:42

13:42

🎙️ New Podcast Alert! 💎✨ Join me on my latest episode as we dive into the exciting world of cryptocurrency and the game-changing Rich Girl Code Token ($RICHGIRL). 🌟 I’ll break down the benefits of crypto, how it’s empowering women to build wealth, and why joining this revolutionary community is more than an investment—it’s a movement. 🚀 From unders…

1
The Stages Of Success 14:58

1y ago14:58

14:58

“The Stages to Success” – In this inspiring episode, Dr. Christia’n Annice of Rich Girl Code shares a heartfelt sermon inspired by nature. Drawing an analogy between the stages of success and the growth of a tree, she breaks down how planting, nurturing, enduring storms, and growing strong mirrors our own journey toward achieving greatness. Tune in…

1
Put Down The Phone 11:06

1y ago11:06

11:06

“Welcome to the Rich Girl Code Podcast, where we empower women to reclaim their time, wealth, and purpose. In today’s fast-paced world, it’s easy to get lost in the endless scroll of social media, but what if the key to unlocking your true potential lies in simply unplugging? In this episode, we’ll explore how putting down the phone and stepping aw…

1
How to Reuse Your Content and Make It Work for You 6:28

1y ago6:28

6:28

Welcome back to another empowering episode of the Rich Girl Code podcast, where we help women entrepreneurs build sustainable businesses and a lifestyle of luxury and substance. In this episode, we’re diving into one of the most underutilized resources in your business: your old content! (This is a Replay from 2020) You’ve spent hours creating cont…

1
Wealthy Girl Code Book Review 15:49

1y ago15:49

15:49

Hey girl, hey! Welcome back to the Rich Girl Code Podcast—where we don’t just talk about getting the bag, we’re all about building a whole empire, one savvy move at a time. Today’s episode is extra special because we’re breaking down a brand-new release that’s about to shake up your whole wealth-building game. It’s the follow-up to our bestseller, …

1
$100 - $1,000,000 Mindset 22:35

1y ago22:35

22:35

It's time to shake things up and begin thinking more WEALTHIER. Let's dive into ways to shift and turn that mindset from lack to abundance, from buyer to consumer, and from worker to boss!

1
Seven Steps to Financial Freedom 📝 23:13

1+ y ago23:13

23:13

If you’re tired of being stuck in the consumer mindset and ready to start building real wealth, we’ve created this podcast just for you. 🫵🏽 Unlock the secrets to building wealth, mastering your money, and living life on your terms. 🫶🏾 "The best way to achieve your goals is to automate your savings and investments." Asset allocation Example: 30% sto…

1
Music & Education 8:30

1+ y ago8:30

8:30

Hey there bosses! On today’s podcast we are discussing just how music and education can singlehandedly transform and improve your businesses, marketing, and conversions. Tune in as we cover the benefits of music and education.

1
Billionaire Biz Advice 9:40

1+ y ago9:40

9:40

Just had a meeting with a highly respected BILLIONAIRE and we are dishing the scoop. Pull up a chair and get comfy , because we are about to dive into where the money really resides and how you can get in on this BILLION maybe even TRILLION dollar pie! Bonus Resources ⬇️⬇️1:1 business coaching: https://thepeoplescoach.funnelfrenzy.co/book-an-appoin…

1
Setting Realistic Goals 18:23

1+ y ago18:23

18:23

Ok business besties, it's time to get your head out the clouds and come back down to this thing we like to call REALITY! Yes we're talking to you. Ms. I want to make $50,000 overnight because I saw it on tik tok. We like to be transparent and most of all REAL. No smoke and mirrors here, we are about to break it down and let you in on the truth behi…

1
Making Your First Sale 26:21

1+ y ago26:21

26:21

Hey girl hey! Are you ready to make your first sale? Have you been struggling, trying to figure out how to pivot your online business to convince your audience to buy your products or services? No need to continue trying to figure it all out on your own, we've got your back. Pull out your pen and paper, its time to take some notes. This podcast is …

1
Rich Girls Read Books 14:34

1+ y ago14:34

14:34

Hey fabulous entrepreneurs! Let’s talk about a game-changing secret weapon for business success: reading. Yep, that's right! In a world where everyone’s looking for a quick hack, diving into a good book is like having a million-dollar mentor whispering secrets in your ear. So, grab your coffee, find a cozy spot, and get ready to elevate your busine…

1
Build Your OWN Network 5:53

1+ y ago5:53

5:53

It’s time to build your own community to protect your data and content. It’s all about ownership. Don’t allow these social platforms to control your income. You have the ability to own your content. Tune in and let’s build something new. We suggest using www.funnelfrenzy.co to begin.

1
Outsourcing to Level Up 8:48

1+ y ago8:48

8:48

In order to scale your business and truly run it like a boss you must learn the art of OUTSOURCING. When you outsource your work you take the pressure off of having to worry about the tasks at hand and can focus on more important tasks that need attention. Tune in as we briefly discuss the importance of outsourcing and how you can get it done. Hire…

1
Marketing Basics for Entrepreneurs 22:27

1+ y ago22:27

22:27

"Marketing Basics for Entrepreneurs" is your go-to podcast for mastering essential marketing strategies. Join us as we dive into SEO, social media, content creation, and more. Perfect for startups and small business owners looking to boost their brand and drive growth. Tune in and transform your marketing game! *Read our full article published on M…

1
Advice I’d Love to Give Myself 15 Years Ago 36:06

1+ y ago36:06

36:06

Episode Description:In this episode, I delve into my recent article, Advice I'd Love to Give Myself 15 Years Ago, inspired by conversations with young strength and conditioning interns. Join me as I discuss the article and add some personal commentary. Episode Highlights: Discussion of current advice I give interns How to embrace difficult times wi…

1
How do I stay sober when I need a drink? Sober Onions Reunion #1 32:32

1+ y ago32:32

32:32

Join Crystal Morrell for a fun and insightful Sober Onions Reunion featuring three remarkable previous guests. In this special episode, Crystal is joined by: Martin Lockett from the episode "My Prison Life" Melissa Gissy Witherspoon from the episode "I'm Sober...So Now What?" David Clemen, host of the Recover Nuggets Podcast During this reunion, th…

1
Grants vs Loans 16:29

1+ y ago16:29

16:29

Let’s dive into the discussion over grants vs loans for your business. Are grants the better option? Is your business ready for grants and funding? Are loans necessary? Let’s talk about it on Rich Girl Code Podcast! 🎙️

1
Faceless Digital Marketing 9:42

1+ y ago9:42

9:42

What is Faceless Digital Marketing? Why is it so popular and how to use it in your business marketing strategy. Take a seat and pull out a notebook to take notes, as Dr. Christia’n Annice breaks down the pros and cons of Faceless Digital Marketing.

1
Are You Really Ready to Launch? 16:48

1+ y ago16:48

16:48

Before you launch your product, business or service listen in as we dive into ways to help your launch skyrocket! It’s more to it than just posting and announcing your launch online. Let’s go over a few ways that you can launch with excellence.

1
Finding your Sober Zip Code ~Host Crystal Morrell Guest: Celeste Yvonne 39:44

1+ y ago39:44

39:44

Welcome Back to Sober Onions Podcast! Crystal Morrell is back to guide you and encourage you on your sober journey. Crystal talks about finding freedom in sobriety discussing may methods of success. Whether you are in recovery or supporting a loved one, or just curious about what it means to live sober, this podcast is for you. Crystal will dive de…

1
Fakes,Frauds, & Posers! 8:30

1+ y ago8:30

8:30

On today’s episode we will be discussing all about those fakes and frauds online. You know the ones claiming to be you or trying to steal your brand! Let’s talk about it. It’s real in these entrepreneurial streets.

1
It’s Time You Hired A Real Coach 7:59

1+ y ago7:59

7:59

In this episode we will be discussing the importance to why you need to invest into retaining a professional business coach today!

1
Business & Love. It Can Make You or Break You! 11:55

1+ y ago11:55

11:55

In this thought-provoking episode of our podcast, we delve into the intricate dance between managing a successful business and nurturing a healthy romantic relationship. Balancing these two aspects of life can either propel you to new heights or lead to challenging complications. We're joined by renowned relationship experts and seasoned entreprene…

1
How to Price to Profit! 14:09

1+ y ago14:09

14:09

Let's talk about ways to increase your prices in order to profit. You can't be afraid to charge what you're worth. Every entrepreneur needs a high ticket service or product. Let's review ways to boost those prices and increase those sales.

1
The Perfect Partnership 13:56

1+ y ago13:56

13:56

The cheat code to becoming successful is through PARTNERSHIPS! No successful person does it on their own. They team up, build communities and level up! Let's dive into the reason WHY partnerships are so important. Mentorship/Coaching Resource: Quick 30 minute Consultation: https://py.pl/1CVRnA

1
The Truth About Lifestyle Marketing 10:39

1+ y ago10:39

10:39

Let's talk about the truth behind lifestyle marketing. We've all seen it or have been apart of this marketing tactic in some shape or form. However, have you really thought about the reasons WHY lifestyle marketing is being used so much? Well if the answer is NO, this is the perfect time to tune in to find out. COACHING/MENTORSHIP RESOURCES: Quick …

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