Welcome to the The Cody Alford Show! I'm Cody Alford, a Retired Marine Raider, Psychedelic, Mental Health and Veteran Advocate, Motivational Speaker, Entrepreneur, Online Mindset and Performance Coach, and owner of We Defy the Norm. If there is one thing you can come to expect on this channel, it is Raw and Real conversations. My main focus is to expose the barriers we place on ourselves which keeps us from defying the norm and living a bolder life. War, Hunting, Fatherhood, Anxiety, Depress ...
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Real Ones is a weekly podcast with Jon Bernthal that gives the microphone to some of the most interesting, authentic people living on the front lines of the big issues of our time. From cops to gang members, soldiers and doctors, activists and first responders, you’re going to hear from people who aren’t pushing any agenda other than honest, open dialogue. What transpires is informative, funny, and at times heartbreaking – delivered by people you’ll feel an immediate connection to.
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NOT DEAD YET is about bringing you stories and insight from people who have faced darkness in their lives and chose to fight forward.
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This podcast is NOT for Most People. The podcast IS for those allergic to mediocrity, groupthink, and conventional wisdom. It IS for those who strive to think, act, and therefore live in a way that most people never will. Do you shudder at the idea of settling or living an "average" life? Do you refuse to blindly follow or simply blend in with the crowd? Do you feel like you just think differently from most people that you know? And Have you ever wondered why 'most people' are not particular ...
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In this episode, you will find the mental shifts you need to take back your health, wellness, and recovery in your life. Rebecca is a Public Speaker, Performance Coach, Business Owner and totally a bad ass. Follow along with Rebecca's Journey: Instagram: https://www.instagram.com/rebecca.rouse/ Get your Brain function and performance optimized. Sav…
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What this superpower is and how to activate it. EP. 11
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I bet you didn't know you have this superpower within you. Most people just don't know how to activate it, but once you do, everything changes. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20 Get coached by me to overcome struggles and unlock your potential: https://r3training…
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From the trenches to the tree line, Tim Banford shares his story of how he took an idea and ran with it to produce the very thing he wanted most in life, Freedom. Tim is a Father, Husband, Entrepreneur, and avid hunter and takes us into his mind of the GRIND. If you're looking to squeeze more potential out of your life, this is the episode for you.…
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Do you ever feel unfulfilled with what you're doing? Maybe you enjoy the work but you're not getting the outcome you imagined yourself to get. In this episode, I'm going to help you see whats been in front of you this entire time. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY2…
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Growth is a strange thing that at some point in our life we seek out. Well some of us may. If you're one of those people this episode is for you. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20 Get coached by me to overcome struggles and unlock your potential: https://r3traini…
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Sean Penn on Art, Activism, and the Urgency of Ukraine
1:34:03
1:34:03
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Sean Penn shares his profound experiences from Ukraine, revealing the stark realities of war and the resilient spirit of its people. Penn and Bernthal delve into a deep conversation about the power of community in the face of adversity, the nuances of acting and documentary filmmaking, and the responsibility artists feel to represent real-life stor…
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Zach Skow's Mission to Connect Rescues with Inmates
2:10:33
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Dive into the transformative journey of Zack Skow, founder of Marley's Mutts and the Positive Change program. This initiative pairs rescue dogs facing euthanasia with inmates in a comprehensive canine training program. Zack's own tale of sobriety and second chances is mirrored in the experiences of prisoners who, through the program, rehabilitate d…
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From Afghanistan's Perils to Tennessee's Promise: the Story of Travis & Rom
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Join Jon in this episode as he sits down with Travis Ervin, a former US Marine, and Mohammed "Rom" Hamdard, an Afghan interpreter. Dive deep into their incredible journey from the war-torn streets of Afghanistan to the safety of Tennessee. Discover the unbreakable bond of brotherhood formed in the face of adversity and the lengths one will go to sa…
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Soldier of Salvation: Jeremy Locke's Drive to Make a Difference
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Dive deep into an emotional roller-coaster with Jeremy Locke as he recounts his experiences from war zones to the heart-wrenching stories of children in distress. Jeremy is the Founder and Chief of Special Operations for AERIAL RECOVERY, a organization dedicated to aiding in the fight against human and child trafficking. From confronting the harsh …
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Cody is a former Marine Raider & Scout Sniper who was on the frontlines of the Battle of Fallujah. Cody discusses the concept of "normal" and how it's a societal construct that keeps individuals in a haze, going through the motions of life without truly living. He emphasizes the importance of breaking free from societal norms, finding one's voice, …
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Big Shun Unfiltered: A Raw Conversation about Life, Karma, and Family
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"There's either not enough of me, or there is too much" - Big Shun Jon visits Shreveport to sit down with his longtime friend Big Shun for an intimate and raw conversation about the struggles of karma the power of family, this episode dives deep into the life experiences that have shaped Big Shun. Hear about the moments that have defined him, the l…
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David Ayer & Jon Bernthal: Unfiltered Truths of Hollywood & Life
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2:02:30
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Join a candid conversation between Jon and the quintessential "real one", David Ayer. From the gritty streets of Los Angeles to the intense sets of "Fury" and "The Tax Collector", discover how Ayer's commitment to authenticity has shaped the careers and lives of many in Hollywood. This episode not only offers a behind-the-scenes look at the making …
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Mel Chancey talks Motorcycle Club Rivalries & the Path to Redemption
2:26:19
2:26:19
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Join Jon as he dives deep into the life of Mel Chancey, exploring club rivalries, unwritten rules, and the key moments that paved the path toward redemption. From tense confrontations to heartfelt reconciliations, this episode offers a raw and unfiltered look into Mel's journey. Follow Mel on Instagram Learn more about Chancey Fitness JOIN THE REA…
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Living a double life: Lou Valoze discusses the duality of undercover life with Jon Bernthal
1:36:37
1:36:37
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Jon sits down with Lou Valoze, a former undercover agent, to explore the thrilling and often morally complex world of undercover work. Lou shares his journey from a directionless young man to a determined DEA agent, driven by the thrill of the game and the desire to take dangerous criminals off the streets. The conversation delves into Lou's experi…
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Resilience Under Fire: Navy SEAL Jason Redman's Journey from Combat to Recovery
1:35:12
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Join us for a gripping new episode of 'Real Ones with Jon Bernthal' with guest Jason Redman, a decorated Navy SEAL who faced the unimaginable on the battlefield. Listen to Jason's inspiring journey from the brink of death in Iraq to his resilient path of recovery. Discover how he transformed personal tragedy into a beacon of leadership and hope. Th…
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What Comes Next - An Important Update - 102
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In this episode, I give an overall update on the podcast and Not Most People in general. Tune in to see where we're at and where we are headed next. Support the Show. 👇 SUBSCRIBE TO THE NOT MOST PEOPLE PODCAST & TURN ON NOTIFICATIONS 👇 🟣 APPLE PODCASTS 🟢 SPOTIFY ---- 🚀 Want to connect with Exceptional People and Level up your Life?? 🚀 🤜 Check out T…
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C.T. Fletcher - Living to a Different Beat | NDY 21
1:09:58
1:09:58
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Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/c.t.ali.fletcher/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ C.T. Fletcher What an honor to …
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Kyle Creek - Becoming a Successful Author | NDY 20
2:08:25
2:08:25
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Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/sgrstk/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Kyle Creek Kyle is an author who recently…
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How To Build Your Empire with Brent Wright - 101
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Ready to build your empire? This is the episode for you. In this episode, I'm joined by Brent Wright. Brent was a multi-millionaire by the age of 25 before becoming homeless at 27. He then started a house/animal watching business while homeless so he had a place to live, and restarted his life with a 1986 Mazda 626 that he sold/traded over 4 times …
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Michael Baxter - Getting Better with Strength | NDY 19
1:55:50
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Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thebaxtermc/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Michael Baxter I met Michael at Home…
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Jeff Lovecchio - Losing Your Sport | NDY 18
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2:03:53
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/jefflovecchio/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Jeff Lovecchio Jeff is a pro athlete, a former NHL hockey player, and now coach an…
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Larry Hagner is the founder of The Dad Edge and host of The Dad Edge Podcast
1:25:57
1:25:57
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Larry Hagner is the founder of The Dad Edge and host of The Dad Edge Podcast. He and Jon discuss Larry’s story, fatherhood, how he came to found The Dad Edge, and masculinity in today’s world. FOLLOW US on YouTube + Instagram + Tik Tok OR FOLLOW @jonnybernthal on Instagram and Twitter Sunwarrior is a proud sponsor of Real Ones V…
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Cody Alford - Transition from Marine Raider to Civilian | NDY 17
2:26:29
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thecodyalford/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Cody Alford Cody is a former Marine who has transitioned back into civilian life. …
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Not Most Couples with my wife Nancy Roth - 100
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22:03
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Welcome to episode 100 where you get to meet my wife Nancy. Nancy and I have been married for over a year and officially together for over 8. Tune in as we release the first of many episodes of the brand-new Not Most Couples Podcast. In this episode, you'll learn: A little bit of our history What we've learned in our time together that's helped our…
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Tait Fletcher - The Mandalorian of Many Talents | NDY 16
1:42:00
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/taitfletcher/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Tait Fletcher One of my favorite humans Tait. He is the owner of Caveman Coffee, a …
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Conejo & Bojangles discuss growing up in different LA neighborhoods
1:58:34
1:58:34
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Conejo & Bojangles both grew up in Los Angeles, and met acting in David Ayer's "The Tax Collector". Conejo's next album “The Reset” drops this Summer 2023 under his new Sony/Orchard Deal. Follow Conejo on Instagram, YouTube or check out his web site. Follow Donte "Bojangles" Johnson on Instagram. Check out past episodes and other Patreon only conte…
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Overcoming Your Environment To Turn Your Life Around with Mario Canon - 099
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57:45
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In this episode, I'm joined by Mario Canon. Mario is a rapper, actor, and motivational speaker. His tagline is "Creating vibes and changing lives" Mario has guest-starred as an actor on Fox's Empire and charted at 67 on iTunes with his latest music single. Additionally, he just received the All Hands On Deck Award in Chicago for his positive impact…
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Evelyn Vincent Todays episode is with my mom. She is turning 70 this year, she's made some major changes to her life recent…
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Justin Wren - Fight For the Forgotten | NDY 14
1:46:34
1:46:34
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thebigpygmy/ https://www.instagram.com/fightfortheforgotten/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Justin Wren I love this human. Justi…
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Nora McInerny is an author, host of the podcast "Terrible, Thanks for Asking" & co-founder of "Hot Young Widows Club", a non-profit organization
1:11:52
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Nora McInerny is host of “Terrible, Thanks for Asking” a podcast where she brings guests on to talk about their difficult and challenging life experiences in a candid and real way. Nora is also the author of "It's Okay to Laugh" and "No Happy Endings", co-founder of the "Hot Young Widows Club", and the founder of "Still Kickin", a non profit organi…
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From Unknown And Homeless To The Biggest Stages On Earth with Pat Hilton - 098
1:14:30
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From sleeping in a van performing in bar corners to leading the charge at premier business events, Pat Hilton is known as the Peoples Guru. After creating viral videos for top experts on social media "The Acoustic Force" began to take the business event space by storm. Entrepreneur Magazine called him "The Embodiment of Hustle" and Grant Cardone ca…
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How To Live Big, Bold, And Brave with Clint Hatton - 097
1:29:49
1:29:49
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In this episode, I'm joined by Clint Hatton. Clint is a deliriously happily married man of 20 years to his bride Amárillys and the proud father of three boys. He has been through more ups and downs than almost anyone you'll ever meet. He has been credited over a 17-year career with training thousands of people in developing the character, values, a…
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Jon asks Pete about the evolution of his comedy, how Lorne Michaels helped Pete thrive as the youngest SNL cast member in history, and learns about Pete's new show "Bupkis", premiering May 4th on Peacock. Join Real Ones on Patreon OR FOLLOW US on YouTube + Instagram + Tik Tok OR FOLLOW @jonnybernthal on Instagram and Twitter…
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Introducing The Not Most People Summit: An Epic Weekend For Those Ready To Destroy Mediocrity - 096
26:57
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In this special edition episode, I'll be sharing with you details regarding the first-ever Not Most People Summit. This is one episode that you won't want to miss if you're looking create an uncommon life and kick mediocrity to the curb. For all of the information regarding the summit, visit nmpsummit.com. Click here to get to know the speakers Tun…
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Getting Raw, Ripped, Rich, and Rare with Cody Sperber - 095
1:23:17
1:23:17
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In this episode, I'm joined by Cody Sperber aka The Clever Investor. Cody is a pioneer in the real estate and online education space, making millions wholesaling real estate before getting into flipping, buy-and-holds, and long-term investments. In addition, he's been on the biggest stages, built a massive personal brand, and been through the wring…
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Vincent "Rocco" Vargas is an actor, writer and content creator who served on three combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment
2:13:51
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Vincent "Rocco" Vargas is an actor, producer, and writer, known for Range 15, the MBest11x YouTube channel and the Vinny Roc podcast. Rocco went on to serve three combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment. Vargas also served as an infantry Drill Sergeant. He then left active duty and entered the reserves with the rank o…
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Defy The Norm with Cody Alford (Part 2) - 094
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In this episode, I'm joined by Cody Alford. Cody is a father, entrepreneur, motivational speaker, author, and retired MARSOC Raider who served 15 years in the military with a handful of tours overseas. He holds the title of the youngest leader to ever reach the enlisted rank, E8, in the Marines. Since retirement he has expanded his endeavors includ…
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Defy The Norm with Cody Alford (Part 1) - 093
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In this episode, I'm joined by Cody Alford. Cody is a father, entrepreneur, motivational speaker, author, and retired MARSOC Raider who served 15 years in the military with a handful of tours overseas. He holds the title of the youngest leader to ever reach the enlisted rank, E8, in the Marines. Since retirement he has expanded his endeavors includ…
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Chris Wilson began to develop the “Master Plan” for his future while serving a life sentence
1:20:08
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At the age of 17, Chris was charged with a crime, convicted, and sentenced to natural life in prison. It was during times of isolation that he decided to not only to turn his life around, but to make a difference in the lives of people who currently live in poverty-stricken communities similar to his childhood surroundings. After serving 16 years i…
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How To Win At Business And Grow A Massive YouTube Channel By Thinking Like An Athlete with Adam Linkenauger - 092
1:03:29
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In this episode, I'm joined by Adam Linkenauger. Adam owns and helped create or build world-leading YouTube channels and brands across numerous industries with the business model he personally developed that helps turn true experts into world-leading authorities in their expertise. His first YouTube channel that he started named I Love Basketball n…
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Sarah invites Real Ones to record from her home in Los Angeles. The conversation topics range from Sarah's friendship and collaborations with Jon's late cousin Adam, the experience of starting a podcast during the pandemic, approaching art and comedy in such sensitive times, and they even have time to debate the merits of taking a nap. Follow Sarah…
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The "Earn It" Mentality: How To Get Ripped, Create Your Own Niche, And Earn Your Success with Justin Cross and Adam Niall - 091
1:12:48
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In this episode, I'm joined by both Justin Cross and Adam Niall of the Earn It All team. This is the first episode of the podcast where I'm joined by multiple guests and it created a really great dynamic throughout the entire episode. Justin Cross is the founder of Earn Your Booze & Earn It All. He is also a Navy veteran and former aerospace engine…
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