Best Compositions Pod Podcasts (2024)

1
Crossfit Affiliate Programming - Phase 1 - Ep.318 1:13:29

2h ago1:13:29

1:13:29

------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make …

1
5 Week Testing Phase - Phase Zero - Ep.317 1:12:02

13d ago1:12:02

1:12:02

The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon tests and 1RMs to set your course for the coming training season. ------------------------------ Misfits! We hope you enjoyed …

1
The Neo-Noir Podcast: Blood Simple 1:19:40

22d ago1:19:40

1:19:40

Writer, filmmaker, and journalist Jon Niccum joins us to talk about the Coen Brothers' 1984 debut Blood Simple. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-ingle2/support

1
Fixing Your Squatting Mechanics - Ep.316 1:13:03

25d ago1:13:03

1:13:03

This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. I…

1
Myth Busting 5:12

1M ago5:12

5:12

Get ready for a truth-revealing episode on this episode of Healthy Living and Wine - "Myth Busting". Dispel common misconceptions surrounding wine and health, separate fact from fiction, and give tips to make informed choices without the weight of wine-related myths. Raise a glass to clarity and knowledge in this eye-opening exploration. If you fou…

1
Nutrition, Hydration and Body Composition in Crossfit - Ep.315 1:33:32

22d ago1:33:32

1:33:32

On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the…

1
Paige Semenza - Ep.314 1:13:56

1M ago1:13:56

1:13:56

This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a r…

1
The Neo-Noir Podcast: The Crying Game 1:07:53

1M ago1:07:53

1:07:53

John and Mitch welcome film writer Jessica Crets to discuss Neil Jordan's The Crying Game. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-ingle2/support

1
The Value of General Physical Preparedness - EP313 1:32:03

2M ago1:32:03

1:32:03

Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to know when to focus on what. ------------------------------ Misfits! We hope you enjoyed this episode. If y…

1
Who's Judging You? - Ep312 1:27:04

2M ago1:27:04

1:27:04

This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and…

1
The Neo-Noir Podcast: Chinatown 1:05:37

2M ago1:05:37

1:05:37

John and Mitch welcome Oscar® winning screenwriter and director Kevin Willmott to talk about Chinatown. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-ingle2/support

1
I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311 1:12:27

2M ago1:12:27

1:12:27

This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to jo…

1
Offseason Training for Crossfit - Hatchet OS2 Pod - Ep.310 1:20:55

2M ago1:20:55

1:20:55

Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode we'll be covering what that training will look like and why we're doing it. ------------------------------ Misfits! We hope yo…

1
Wine Based Cocktails 5:46

3M ago5:46

5:46

Today, we're raising a glass to a truly unique experience – the art of Wine-Based Cocktails. In the world of mixology, where creativity knows no bounds, wine takes center stage, offering us a symphony of flavors that tantalize our taste buds and enhance our commitment to healthy living. So, let's jump right into it! --- Support this podcast: https:…

1
We're Back from the East Semifinals! - Ep309 1:19:36

3M ago1:19:36

1:19:36

This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fi…

1
The Neo-Noir Podcast: Blue Velvet 1:20:29

2M ago1:20:29

1:20:29

On this episode of The Neo-Noir Podcast, John and Mitch welcome musician and artist Krysztof Nemeth to discuss David Lynch's Blue Velvet. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-ingle2/support

1
Wellness Wine & Whatever - Balancing Act 39:38

3M ago39:38

39:38

This episode is titled "Balancing Act," because we're exploring the delicate harmony between the joys of wine and well-being. Join us as our guests share inspiring stories and practical strategies, revealing how to savor the pleasures of wine without compromising your journey towards a healthy lifestyle. Cheers to finding the perfect balance! "Well…

1
Misfit Origins: Sherby - Ep 308 1:11:34

3M ago1:11:34

1:11:34

On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know…

1
Growth Mindset to Improve as a Coach or Athlete - Ep307 1:12:01

3M ago1:12:01

1:12:01

------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make …

1
Discord LIVE Age Group Semifinals Debrief - Special Episode 28:43

4M ago28:43

28:43

This is a playback from a live event on our Misfit Community Discord ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start …

1
Non Alcoholic Wine 5:33

4M ago5:33

5:33

In a world that cherishes mindful choices and celebrates holistic living, the emergence of non-alcoholic wines has been nothing short of a revelation. In this episode, I'm diving into "Zero Proof" and "Non-Alcoholic" wines, the growing variety available, how they are made, and a personal recommendation - Momma Rose by MaMa. --- Support this podcast…

1
Does Crossfit HQ Care About the Sport? - Ep.306 1:25:23

4M ago1:25:23

1:25:23

This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether or not Crossfit HQ even cares about the sport. Enjoy! Auto Timestamps: 00:00 - Does CrossFit HQ Care? 43:26 - Analyzing the Judging Standards and Penalties in CrossFit Open Workouts 53:07 - Im…

1
Crossfit Quarterfinals Recap - Ep.305 1:31:33

4M ago1:31:33

1:31:33

The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and st…

1
Choosing Wine That Compliments a HEALTHY LIFESTYLE 11:46

4M ago11:46

11:46

"Discover the Art of Healthy Wine Selection" Join us as we unravel the secrets of choosing a wine that not only tantalizes your taste buds but also complements your healthy lifestyle. Learn the art of selecting top-quality wines, considering factors like grape types, organic and sulfite-free options, and minimal additives. Explore the benefits of r…

1
When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304 1:31:36

4M ago1:31:36

1:31:36

The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season. Learn more about Hatchet OS1 Here: https://misfitathletics.com/hatchetos1/ ------------------------------ Misfits! We hope you enjoyed this episode. If you did a…

1
Discord LIVE Quarterfinals Debrief - Special Episode 38:28

4M ago38:28

38:28

2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF Workouts. Hope you enjoy this special episode. PS The first couple of seconds of the broadcast were lost to the internet, apologies for that. ------------------------------ Misfits…

1
Sugar and Wine 7:58

5M ago7:58

7:58

Pour some sugar on me, in a glass of wine.... Wait --- Is There Sugar in Wine? Yes, sugar can be found in all wines. From reds to whites to cooking wine and everything in between, there is definitely some sugar to be found. Grab a glass, or a bottle, Sit Back and TUNE IN-- today I'm talking all things Sugar and Wine. #HealthyLivingandWine #Sugarand…

1
The Impact of Timbre on Perceptions of Genre in Recorded Popular Music - Stefanie Bilidas & Grace Gollmar 49:08

5M ago49:08

49:08

In this week's episode, Stefanie Bilidas and Grace Gollmar discuss the role of timbre in the listener's perception of genre, focusing on cover songs and Massive Attack's discography as two case studies. This episode was produced by Jose Garza along with Team Lead Thomas Yee. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. …

1
What Makes a Great Crossfit Affiliate Program? - Ep.303 1:29:39

5M ago1:29:39

1:29:39

What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout.In this weeks episode the Misfit coaches talk about the upcoming Misfit Athletics Affiliate Programming Phase starting April 29. Sign up for Crossfi…

1
Agency and Practical Model Composition in the Music Theory Classroom - Brent Ferguson, Alani Pranzo, Carter Falkenstein, and Nykia Osborne 17:37

5M ago17:37

17:37

In this week's episode, Brent Ferguson talks about a pedagogical approach he implemented with his undergraduate students, an approach he calls the "buffet-style grading system." Let's begin with a student composition from this class. This episode was produced by Jennifer Beavers along with Team Lead Lydia Bangura. SMT-Pod Theme music by Zhangcheng …

1
How many grapes are in one glass of wine? 11:41

5M ago11:41

11:41

In this episode of Healthy Living and Wine, we discover just how many grapes it takes to make one glass of wine and what type of wine drinker you are. Please share your thoughts, feedback and wine interests by leaving me a message or a comment. Thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/hlw/support…

1
Getting Ready for Crossfit Quartefinals - Ep.302 1:10:17

5M ago1:10:17

1:10:17

Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training. 00:17 - Intro 01:29 - life chat 23:05 - Quarterfinals prep 44:35 - choose your opponent 01:01:40 - final thoughts ---------------…

1
Three’s a crowd: Understanding the rise of two-chorus form in recent popular music - Jeremy Orosz 28:49

5M ago28:49

28:49

In this week's episode, Jeremy Orosz discusses a formal trend that's been emerging in pop and rock songs. In the last decade or so, a surprisingly high number of songs in verse-chorus form contain only two statements of the chorus as opposed to the typical three. Over the course of the episode, Orosz walks us through his detailed corpus-based study…

1
The Open is Over! with Kenzie Riley - Ep.301 1:14:54

5M ago1:14:54

1:14:54

The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences during this years Open. We hope you enjoy! You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You c…

1
Navigating Wine Labels 6:34

5M ago6:34

6:34

Decode the enigmatic world of wine labels in an episode that's sure to demystify the intricate art of wine selection. "Navigating Wine Labels" is your guide to understanding the hidden gems and information concealed within those intricate designs. Whether you're a novice or an enthusiast, you'll leave with the knowledge to choose the perfect bottle…

1
“¿Somos la resistencia, no?”: Memory and Manipulation in Netflix’s La Casa de Papel - Tori Vilches 44:15

5M ago44:15

44:15

In this week’s episode, Tori Vilches delves into various adaptations of the Italian folk song “Bella Ciao” in Netflix’s La Casa de Papel, demonstrating its role in symbolizing resistance against oppressive structures and contributing to the humanization of the show’s anti-hero characters, ultimately fostering emotional connections between viewers a…

1
Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300 1:12:08

5M ago1:12:08

1:12:08

This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit he…

1
“How do you color a sound?”: Hearing Afrofuturism in The 5th Dimension’s “Age of Aquarius/Let the Sunshine In” (1969) - Alejandro Cueto 31:22

6M ago31:22

31:22

This week’s episode will consider The 5th Dimension’s medley, “Age of Aquarius/Let the Sunshine In” (1969) in relation to its Vietnam War Era context and through the lens of Afrofuturism. This episode was produced by David Thurmaier along with Team Lead Richard Desinord. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. For …

1
24.1 Crossfit Open Recap with Paige Semenza - Ep.299 1:17:10

6M ago1:17:10

1:17:10

The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join…

1
Wine That Travels 17:51

6M ago17:51

17:51

Wine that travels. --- Support this podcast: https://podcasters.spotify.com/pod/show/hlw/support

1
Playing With Ghosts: Timbre and the Chiptuning of Canon in the Bardcore Video Game Project - Brent Ferguson, George Reid, and Matthew Ferrandino 56:12

6M ago56:12

56:12

In this week’s episode, game designer Brent Ferguson and composers George Reid and Matthew Ferrandino discuss their chiptune rearrangements of canonical and marginalized composers’ music for the Bardcore video game project. This episode was produced by Zach Lloyd along with Team Lead Thomas Yee. SMT-Pod Theme music by Zhangcheng Lu; Closing music "…

1
What Should You Hope to Get Out of the 2024 Crossfit Open? - Ep298 1:43:48

6M ago1:43:48

1:43:48

The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of competition we hope you can get something out of this episode. Drop a comment, what is your goal for the 2024 Crossfit Open? ------…

1
What if Octaves Aren’t Equivalent? A Composer’s Guide to Non-Octave-Repeating Scales - Thomas B. Yee 39:57

6M ago39:57

39:57

In this week’s episode, Thomas B. Yee discusses non-octave repeating scales, exploring precedents in the ideas of theorists from outside mainstream music theory and the application of non-octave repeating scales in the works of living composers. This episode was produced by Katrina Roush along with Team Lead Jennifer Weavers. Special thanks to Crai…

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