Best Compositions Pod Podcasts (2024)

1
on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter? 29:16

23m ago29:16

29:16

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources. We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention. By the…

1
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut” 28:46

7m ago28:46

28:46

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance o…

1
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment 49:59

5d ago49:59

49:59

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people …

1
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay) 1:04:27

12d ago1:04:27

1:04:27

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadf…

1
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols 51:24

20d ago51:24

51:24

We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimi…

1
on Macro Myths: 5 Beliefs Keeping You Stuck 25:06

27d ago25:06

25:06

This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations. Expect to Le…

1
The Impact of Timbre on Perceptions of Genre in Recorded Popular Music - Stefanie Bilidas & Grace Gollmar 49:08

1M ago49:08

49:08

In this week's episode, Stefanie Bilidas and Grace Gollmar discuss the role of timbre in the listener's perception of genre, focusing on cover songs and Massive Attack's discography as two case studies. This episode was produced by Jose Garza along with Team Lead Thomas Yee. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. …

1
on Hacking Hunger: Understanding the Drivers of Appetite 22:07

1M ago22:07

22:07

We’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of cravings. We challenge common beliefs about blood sugar levels and insulin's impact on hunger, and highlight the surprising satiating power of foods like potatoes. Expect to Learn: ✦ The differences be…

1
Agency and Practical Model Composition in the Music Theory Classroom - Brent Ferguson, Alani Pranzo, Carter Falkenstein, and Nykia Osborne 17:37

1M ago17:37

17:37

In this week's episode, Brent Ferguson talks about a pedagogical approach he implemented with his undergraduate students, an approach he calls the "buffet-style grading system." Let's begin with a student composition from this class. This episode was produced by Jennifer Beavers along with Team Lead Lydia Bangura. SMT-Pod Theme music by Zhangcheng …

1
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition 27:58

2M ago27:58

27:58

In this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always detrimental to our health by exploring how it can actually lead to improved body composition and resilien…

1
Three’s a crowd: Understanding the rise of two-chorus form in recent popular music - Jeremy Orosz 28:49

2M ago28:49

28:49

In this week's episode, Jeremy Orosz discusses a formal trend that's been emerging in pop and rock songs. In the last decade or so, a surprisingly high number of songs in verse-chorus form contain only two statements of the chorus as opposed to the typical three. Over the course of the episode, Orosz walks us through his detailed corpus-based study…

1
on the 4 Ways to Optimize Your Diet: A Practical Plan 28:01

2M ago28:01

28:01

In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a lot of ground, but it's grounded in the practical - offering tangible strategies you can apply to your own nutrition journey. Expect to Learn ✦ The th…

1
“¿Somos la resistencia, no?”: Memory and Manipulation in Netflix’s La Casa de Papel - Tori Vilches 44:15

2M ago44:15

44:15

In this week’s episode, Tori Vilches delves into various adaptations of the Italian folk song “Bella Ciao” in Netflix’s La Casa de Papel, demonstrating its role in symbolizing resistance against oppressive structures and contributing to the humanization of the show’s anti-hero characters, ultimately fostering emotional connections between viewers a…

1
on Dairy and Inflammation: Unraveling Common Misconceptions 26:34

2M ago26:34

26:34

In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you're a dairy lover or you've cut it out of your diet, this episode offers insightful perspectives on the topic. Expect to Learn ✦ The relationship betw…

1
“How do you color a sound?”: Hearing Afrofuturism in The 5th Dimension’s “Age of Aquarius/Let the Sunshine In” (1969) - Alejandro Cueto 31:22

2M ago31:22

31:22

This week’s episode will consider The 5th Dimension’s medley, “Age of Aquarius/Let the Sunshine In” (1969) in relation to its Vietnam War Era context and through the lens of Afrofuturism. This episode was produced by David Thurmaier along with Team Lead Richard Desinord. SMT-Pod Theme music by Zhangcheng Lu; Closing music "hnna" by David Voss. For …

1
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More 31:05

2M ago31:05

31:05

This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV. Expect to Learn ✦ The realities and challenges of consuming a high protein diet for muscle building ✦ The effectiveness of plant-based diets in providing esse…

1
Playing With Ghosts: Timbre and the Chiptuning of Canon in the Bardcore Video Game Project - Brent Ferguson, George Reid, and Matthew Ferrandino 56:12

2M ago56:12

56:12

In this week’s episode, game designer Brent Ferguson and composers George Reid and Matthew Ferrandino discuss their chiptune rearrangements of canonical and marginalized composers’ music for the Bardcore video game project. This episode was produced by Zach Lloyd along with Team Lead Thomas Yee. SMT-Pod Theme music by Zhangcheng Lu; Closing music "…

1
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention 23:49

3M ago23:49

23:49

In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric, and the significance of bodybuilding supplements in preventing Alzheimer's. Expect to Learn: ✦ The …

1
Navigating Wine Labels - Part 1 6:34

3M ago6:34

6:34

Decode the enigmatic world of wine labels in an episode that's sure to demystify the intricate art of wine selection. "Navigating Wine Labels" is your guide to understanding the hidden gems and information concealed within those intricate designs. Whether you're a novice or an enthusiast, you'll leave with the knowledge to choose the perfect bottle…

1
What if Octaves Aren’t Equivalent? A Composer’s Guide to Non-Octave-Repeating Scales - Thomas B. Yee 39:57

2M ago39:57

39:57

In this week’s episode, Thomas B. Yee discusses non-octave repeating scales, exploring precedents in the ideas of theorists from outside mainstream music theory and the application of non-octave repeating scales in the works of living composers. This episode was produced by Katrina Roush along with Team Lead Jennifer Weavers. Special thanks to Crai…

1
Archives: Aliens Minute 55 with Pete the Retailer and Matt Gourley 49:44

3M ago49:44

49:44

From the archives, we revisit the time Pete the Retailer brought his buddy Matt Gourley (Conan O'Brien Needs a Friend, James Bonding, I Was There Too) on to talk about Pete's desire to be Gorman in a video game scenario, whether any prequel has ever been any good, and to discuss a possible BBC Nature Documentary about the Xenomorph. --- Support thi…

1
on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion 24:38

3M ago24:38

24:38

In this episode, we're examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of existing studies, and delve into the implications of these new findings for our understanding of protein absorption and muscle protein synthesis. Expect to…

1
Interrelating Concepts of Texture and Rhythm in Massive Textures and Beatless Rhythms - Nariá Assis Ribeiro & Luís Raimundo 37:36

3M ago37:36

37:36

In this week's episode, Nariá Assis and Luís Raimundo investigate sound masses. Their insightful analytical discussion touches on the intricate relationship between texture and rhythm, the historical evolution of the use of sound masses, and current applications in both modern and contemporary classical and electronic music. This episode was produc…

1
Sip and Socialize 11:59

3M ago11:59

11:59

On this episode of Healthy Living and Wine, I'm exploring the balance between social bonds and health-conscious choices, particularly when it comes to enjoying wine. Wine has long been woven into the fabric of social gatherings, symbolizing moments of togetherness, celebration, and connection. Throughout the episode, I share practical tips and insi…

1
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens 24:12

3M ago24:12

24:12

In this episode, we delve into the world of adaptogens and take a closer look at ashwagandha, an evergreen shrub that's making waves for its supposed health benefits. We explore the results of various studies on its effects on anxiety, stress, sleep, and body composition, and discuss its potential mechanisms of action. We also discuss its popularit…

1
Listening a Page at a Time - Stephen Rodgers 36:10

3M ago36:10

36:10

This episode introduces a simple, but powerful pedagogical exercise inspired by the short story writer George Saunders, which involves listening to a piece of music one segment at a time, describing what you noticed, and guessing what will happen next. This episode was produced by Jose Garza along with Team Lead Jennifer Weaver. SMT-Pod Theme music…

1
on Understanding GMOs: Debunking Misconceptions & Exploring the Science 29:22

3M ago29:22

29:22

We’re talking about genetically modified organisms, or GMOs, this week. We discuss what they are, the labeling requirements, their prevalence in crops, public perception, potential risks and benefits, and the regulations surrounding GMO development. Expect to Learn · What GMOs are and the science behind them · The prevalence of GMOs in our food sup…

1
Muito Beleza – Ana’s Hands: Postcolonial Gendered Legacies of the Viola da Terra - Abigail Lindo 21:17

3M ago21:17

21:17

This episode explores how women in the Azores, a Portuguese autonomous region in the North Atlantic Ocean, use their musical play on the viola da terra (a native Azorean chordophone) as a resource for postcolonial feminine performance. This episode was produced by David Thurmaier along with Team Lead Shannon McAlister. SMT-Pod Theme music by Zhangc…

1
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz 1:07:06

4M ago1:07:06

1:07:06

This week, we’re sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her exploration of various diets and trends. They discuss the importance of understanding the principles of nutrition and how they can guide our dietary choices…

1
Analyzing Stravinsky - Introduction to Stravinsky’s 1911 Petrushka - Joseph Straus 17:27

3M ago17:27

17:27

This episode, introducing a new podcast by Joe Straus, is a deep dive into the opening measures of Stravinsky's ballet, Petrushka: a close analysis to hear what makes this music tick. Listen to the rest of Joe Straus's podcast: https://open.spotify.com/show/0kLhnp4GA2qJ5YX9lgMYcL This episode was produced by Katrina Roush along with Team Lead Lydia…

1
on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting” 24:43

4M ago24:43

24:43

We’re highlighting some of the key ideas from one of the few nutrition books worth reading, Alan Aragon’s “Flexible Dieting.” We talk about the concept of autonomy in nutrition, empowering individuals to choose what they need, and the importance of individualizing dietary control based on goals and preferences. EXPECT TO LEARN ✦ The role of autonom…

1
Season 3 - Teaser Trailer 1:24

3M ago1:24

1:24

Season 3 of SMT-Pod launches on January 25, 2024. This preview highlights the variety of topics our authors will present this season. All episodes were chosen through an open collaborative peer review process. Be sure to subscribe and stay tuned for the Season 3 launch! For more information, visit smt-pod.org.…

1
on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman 40:30

4M ago40:30

40:30

We're sitting down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We explore how to simplify our approach to training and nutrition, focusing on the essential elements that truly matter. Expect to learn: ✦ The principles …

1
on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat" 25:16

4M ago25:16

25:16

This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings. EXPECT TO ✦ Gain insight into the limitations of an eight-week study with a small sample size ✦ Explore the blurred lines betwe…

1
Priority Mixtape: Kinyo & Danielle's Guide to Busy, Fun, and Love 18:45

4M ago18:45

18:45

Dive into #GoalsXO, the podcast where Kinyo and Danielle, your partners in love and life, unpack the real deal behind juggling priorities, finding joy in chaos, and keeping the fun alive. Get real, raw, and relatable insights from this dynamic duo as they share their own wins, fails, and laughter-filled moments navigating the hustle while staying m…

1
on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables 51:44

4M ago51:44

51:44

We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scientific research behind it, and the potential benefits of incorporating this habit into your daily routine. Expect to Learn: ✦ The background and ration…

1
on Detox Diets: Hype, Harm, and Healthy Alternatives 49:32

5M ago49:32

49:32

In this episode, we delve into the world of detox diets and explore why they are so popular, as well as why we should steer clear of them. We discuss the misconceptions surrounding detoxing and debunk some of the common claims made by the wellness industry. Expect to learn: ✦ The red flags to look out for when it comes to detox diets ✦ The truth ab…

1
Die Hard Commentary 2:14:53

5M ago2:14:53

2:14:53

As a holiday gift for our loyal listeners, we are giving away one of our Patreon episodes. On this audio commentary, John and Mitch are joined by Todd Norris, Erin Hamer-Beck, and Jason Heck to talk about John McTiernan's Die Hard.--- Support this podcast: https://podcasters.spotify.com/pod/show/john-ingle2/support…

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