Best Cynthia Waters Podcasts (2024)

1
#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif 1:16:48

1h ago1:16:48

1:16:48

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this epi…

1
77. Healthy Hormones Series | How to Improve Fertility Naturally and in Partnership With God With Tori Black 33:45

1h ago33:45

33:45

Hey Friend! We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility. According to the World Health Organization, 1 in 6 people are affected by infertility worldwide. It's estimated that 48.5 million couples experience infertility globally. 9% of men and 10% of women aged 15-44 …

1
#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg 1:00:30

16m ago1:00:30

1:00:30

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Hea…

1
#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel 1:03:26

3h ago1:03:26

1:03:26

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs…

1
Elementals: EARTH 1:00:14

1h ago1:00:14

1:00:14

Daniela dives into the mythology and folklore built around the earth element. When learning about the beings and elementals, they go from adorable to dark and mysterious. The episode wraps with scary encounters with the creatures.

1
Increased security measures at retail stores are meant to crack down on theft. But it can also be unnerving for shoppers. We ask Jim Cormier where retailers draw the line. And on the phone-in...Jim White ... 52:30

14h ago52:30

52:30

Increased security measures at retail stores are meant to crack down on theft. But it can also be unnerving for shoppers. We ask Jim Cormier where retailers draw the line. And on the phone-in...Jim White takes your painting and staining questions.

1
Jim Rudderham, the Director of Fleet and Forest Protection in NS, speaks about the dry conditions and burning rules. We hear about the Live Well PEI Action Plan. And on the phone-in: Woodlot succession ... 53:05

14h ago53:05

53:05

Overall, conditions are dry right now so we speak with Jim Rudderham, the Director of Fleet and Forest Protection in NS about the rules surrounding burning right now and the increase in the fine for breaking the rules. We hear about the Live Well PEI Action Plan. And on the phone-in: Dale Prest answers questions about woodlot succession planning.…

1
#794 5 Ways To Speed Up Fat Loss Naturally! 29:05

1d ago29:05

29:05

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic…

1
76. Holy & Hungry | The Flesh Versus the Spirit - Insights From Romans 8 18:03

3h ago18:03

18:03

Hey Friend! If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before. We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with t…

1
Moncton Headstart has been helping families for 50 years. We hear an update on the charity's challenges and programs. And on the phone-in: Dr. Vett Lloyd at Mount Allison University in Sackville, NB, answers ... 52:57

15h ago52:57

52:57

Caroline Donelle and Tracy Arnand from Moncton Headstart speak with the CBC's Jonna Brewer. The charity is 50 years old. Its costs are going up but donations are going down. And on the phone-in: Dr. Vett Lloyd, professor of biology and the head of the Lloyd Tick Lab at Mount Allison University in Sackville, NB, answers questions on ticks…

1
EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley 48:12

6d ago48:12

48:12

Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Do…

1
Moira Brown from the Campobello Island Whale Rescue Team speaks about a whale entangled in the Gulf of St Lawrence. We hear about the death of Arthur Irving at 93. And on the phone-in: What can end homelessness ... 52:42

14h ago52:42

52:42

Moira Brown with the Campobello Island Whale Rescue Team speaks about an endangered North Atlantic Right Whale named Shelagh that's entangled in fishing gear in the Gulf of St Lawrence. Susan Fullerton in Saint John speaks about her long-time friend, Arthur Irving, who died at the age of 93. And on the phone-in: James Hughes speaks about his new bo…

1
#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender 1:14:52

4h ago1:14:52

1:14:52

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate. In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutritio…

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75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia Damaskos 39:36

10h ago39:36

39:36

Hey Friend!Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health. I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal tim…

1
We hear an update from Bathurst, NB, about the need for more housing. There are concerns on PEI about fish anglers keeping the fish out of the water too long. And on the phone-in: Nathaniel Pearre answers ... 52:58

13h ago52:58

52:58

Like many cities and towns in the Maritimes, Bathurst, NB, is in need of more housing. We hear from two officials from the city about why the need is increasing and what they plan to do. On PEI, there are concerns about the amount of time some anglers are keeping fish out of the water. And on the phone-in: Nathaniel Pearre answers questions on EVs.…

1
#792 The 7 Amazing Foods That Reduce Inflammation & Fight Disease with Ben Azadi 27:09

1h ago27:09

27:09

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this. Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and gover…

1
#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia 1:35:08

3d ago1:35:08

1:35:08

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, crit…

1
Double Feature 1:14:36

3h ago1:14:36

1:14:36

In the first half, Abi and Daniela discuss hospice care and end-of-life experiences.TW: grief, infant loss @23:50-25:13Abi reads a horror story from Reddit beginning @ 36:45."My wife has been peeking at me from around corners and behind furniture, it's gone from weird to TERRIFYING."Join us as we feel our feelings and get the creeps for real.…

1
Officials on PEI are holding a legislative committee on snaring and trapping. We hear about some of the testimony. Listeners share their feedback on cycling safety. And on the phone-in: Niki Jabbour answers ... 52:50

14h ago52:50

52:50

A legislative committee on PEI is investigating snaring and trapping. Two dogs were killed by snares in 2022. We hear about some of the testimony at the committee. Listeners share their feedback on cycling safety. And on the phone-in: Niki Jabbour provides advice on gardening.

1
New Brunswick is proposing taking a different approach with impaired drivers and MADD Canada says it's in favour of the changes. And on the phone-in: Meghan Doucette & Cynthia King discuss cycling safety ... 59:21

13h ago59:21

59:21

There's a proposal in NB to take impaired driving out of the criminal justice system and instead impose immediate penalties. The CEO of MADD Canada, Steve Sullivan, says he agrees with this approach because it's been done in BC since 2010 and fatalities have gone down. And on the phone-in: Meghan Doucette & Cynthia King discuss cycling safety in th…

1
#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs) 23:38

2d ago23:38

23:38

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going…

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74. Holy & Hungry | the Power of Practicing Gratitude for Your Health & 1 Year Anniversary Celebration! 16:33

7d ago16:33

16:33

Hey Friend! I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast. I cannot believe it's already been a whole year!! I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this jour…

1
The CBC's Brett Ruskin reports on 3 new A.I.-equipped cameras in HRM to detect wildfires. We hear your feedback on a new Indigenous cookbook: "Mitji- Let's Eat". And on the phone-in: Silvia Jay on dog ... 52:57

14h ago52:57

52:57

The CBC's Brett Ruskin reports on the details about a new pilot project in HRM using 3 new cameras equipped with artificial intelligence to detect wildfires. We hear your feedback on yesterday's phone-in about a new Indigenous cookbook called "Mitji - Let's Eat". And on the phone-in: Silvia Jay answers your questions about dog behaviour.…

1
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New ... 48:16

13d ago48:16

48:16

Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the en…

1
We hear an update on a sunken boat in the Saint John River that local people fear will be a navigational hazard. A virus called HMPV is circulating on PEI. And on the phone-in: "Mitji -- Let's Eat" cookbook ... 52:48

14h ago52:48

52:48

Rob Thom in Lower Greenwich, NB, tells us about a sailboat that sank in the Saint John River. He's concerned it will be a navigational hazard unless it's removed soon. A virus called HMPV is circulating on PEI. And on the phone-in: Margaret Augustine and Lauren Beck talk about a new Indigenous cookbook called "Mitji -- Let's Eat"…

1
#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards 1:18:13

20h ago1:18:13

1:18:13

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, e…

1
73. Concerned That Your Metabolism Is Slow? 5 Indicators Most People Miss and How to Boost Your Metabolism 22:53

3h ago22:53

22:53

Hey Friend! Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified. With each indicator I'll explain how a slower me…

1
An HRM councillor will raise the issue of a ban on all open fires at council this week. We hear about hopes for a modular housing unit facility on PEI. And on the phone-in: Michelle Dittmer discusses the ... 53:00

14h ago53:00

53:00

We hear from HRM Councillor Kathryn Morse about the idea of banning open fires during wildfire season. We also hear from Kara McCurdy with HRM Fire and Emergency. PEI wants to establish a modular housing facility on the Island. And on the phone-in: Michelle Dittmer answers questions about taking a gap year.…

1
#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease 20:44

12d ago20:44

20:44

In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally …

1
#787 Revealing The Little Known Connection Between Emotional Health and Physical Health with Angie Sanchez 1:19:12

3d ago1:19:12

1:19:12

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering,…

1
Elementals: WATER 1:01:02

3d ago1:01:02

1:01:02

Daniela describes folklore and ideas around the water element.The magic and potential dangers of what lies within the bodies of water can be the difference between nourishment and a curse. Intermission is after about 14 mins skip ahead to miss tomfoolery and get back to business.(14-17 min)Back to folktales of witches and baking?Mythology, urban le…

1
We get an update on the battle over Policy 713 in NB and explore the impact of AI on music. And on the phone-in, home renos. 52:28

14d ago52:28

52:28

We get an update on the legal battle over New Brunswick's Policy 713 and explore the impact of AI on music. And on the phone-in, we take your questions on home renos with Dan Monk.

1
We hear about wildfire awareness from Matt Foster, a project coordinator with Parks Canada. Melodie Joy provides feedback on yesterday's phone-in on the suffrage movement. And on the phone-in: Mammograms ... 52:50

4d ago52:50

52:50

After last year's devastating wildfires in NB and NS, there's added awareness of the importance of wildfire prevention this Spring. We hear from Matt Foster, a project coordinator with Parks Canada who shares information about wildfire preventative measures. Melodie Joy shares her feedback on yesterday's phone-in. And on the phone-in: Our guests an…

1
#786 Ageless Energy: Strategies for Boosting Metabolism and Slowing Down the Clock 1:11:43

13d ago1:11:43

1:11:43

In this episode, Ben share his best strategies for boosting metabolism and turning back the clock on aging. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in…

1
72. Holy & Hungry | Eating & Drinking the Body & Blood of Jesus - The Implications of Holy Communion for Healthy Living 11:02

5d ago11:02

11:02

Hey Friend, These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health. And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it. For today's topic, the phrase "You are what…

1
We hear reflections on the boycott of Loblaws. Listeners provide feedback on a conversation yesterday with a councillor in St Stephen, NB. And on the phone-in: Heidi MacDonald discusses her new book about ... 52:46

15d ago52:46

52:46

Mohammed El Hazzouri.who's an Associate Professor of Marketing with the Faculty of Management at Dalhousie University talks about the boycott of Loblaws. We hear feedback on an interview we did yesterday with a councillor from St Stephen, NB. And on the phone-in: Heidi MacDonald discusses her new book, "We Shall Persist: Women and the Vote in the A…

1
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues 50:37

18d ago50:37

50:37

Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate…

1
Marg Harding, a councillor with 20 years experience in St Stephen, NB, discusses her concerns about an overnight shelter that has been operating in the town. And on the phone-in: Aaron Publicover gives ... 52:38

6d ago52:38

52:38

Marg Harding has been a councillor in St Stephen, NB, for 20 years. She has some concerns about the effect the overnight shelter has been having on the town. And on the phone-in: Aaron Publicover provides advice on appliance repair.

1
#785 Unbelievable Health Insurance Nightmares and How You Can Fight Back Against Big Pharma with Andy Schoonover 1:03:59

17d ago1:03:59

1:03:59

Today, I am blessed to have Andy Schoonover here with me. He is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. In this episode, Andy addresses issues plaguing healthcare and wellness. He exposes the profit-driven motives of pharmaceutical, insurance, and hospital industries, illustra…

1
71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina 41:18

7d ago41:18

41:18

Hey Friend, Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you. If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two la…

1
We hear an update from St Stephen, NB, about the town's overnight shelter closing. There's a new group on PEI that teaches people to grow their own food or forage for it. And on the phone-in: Barry Walker ... 52:53

7d ago52:53

52:53

Allan MacEachern, the mayor of St Stephen, NB, provides an update on the town's overnight shelter that will close at the end of this month. There's a new program on PEI that teaches people to grow their own food or forage for it. And on the phone-in: Barry Walker answers questions on heating and cooling systems.…

1
#784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol) 29:23

19d ago29:23

29:23

In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can ge…

1
#783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare 1:27:14

10d ago1:27:14

1:27:14

Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin. She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV s…

1
We speak with Amanda Lightbody, the founder & president of The Rainbow Crosswalk in Woodstock, about issues connected to Pride banners not going up this year. And on the phone-in: Niki Jabbour on gardening ... 52:53

21d ago52:53

52:53

This year in Woodstock, NB, Pride banners will not be erected on lamp posts like they have in the past. We speak with Amanda Lighbody, the founder & president of The Rainbow Crosswalk in Woodstock and she shares her concerns. And on the phone-in: Niki Jabbour provides gardening advice.

1
HRM councillor Sam Austin speaks about Halifax's plan to establish more designated tent sites for the unhoused. And on the phone-in: We discuss an ADHD diagnosis among adults. 53:10

14d ago53:10

53:10

Sam Austin who's the HRM councillor for Dartmouth Centre shares his views on the city's decision to soon designate more tent encampments for the unhoused. And on the phone-in: Heidi Bernhardt and Keith Gelhorn answer questions about ADHD among adults.

1
#782 The Best Time To Drink Apple Cider Vinegar For Fat Loss 12:02

12d ago12:02

12:02

In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 ty…

1
70. Holy & Hungry | Increase Your Strength and Stamina by Waiting on the Lord 11:15

12d ago11:15

11:15

Hey Friend! Do you feel like its taking FOREVER to see improvement in your blood work? Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try? In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anythi…

1
Spotting the signs of diabetes in your pets 4:00

24d ago4:00

4:00

Veterinarian Dr Karyn Steele of Bedford Parks Animal Hospital in HRM tells Bob Murphy how to look for the warning signs of diabetes in your pet and what treatments are available.

1
In Miramichi, NB, there's yet another delay in the $100 million refurbishment of the Centennial Bridge. We hear about a 79 year-old man on PEI doing gymnastics. And on the phone-in: Veterinarian Dr Karyn ... 52:59

24d ago52:59

52:59

Mayor Adam Lordon and Patti Somers from the Greater Miramichi Chamber of Commerce speak about yet another delay in the $100 million refurbishment of the Centennial Bridge in Miramichi. We hear about a 79 year-old man who's still doing gymnastics on PEI. And on the phone-in: Veterinarian Dr Karyn Steele.…

1
EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube 52:50

27d ago52:50

52:50

Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…

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