show episodes
 
Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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Are you ready to join us in creating a better world? Awesome! Because you’re in the right place. The I Spark Change Podcast is about those who spread positive change across the globe. They are doing acts or work that have a positive impact on humanity. The guests on our show are what we call Social Impact Heroes. These are everyday people like you and me. They make a difference, whether through their actions or their impact on others. Their impact may be big or small. In all instances, it's ...
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Podcast Host Army hosts a podcast that provides growth and monetization tactics for podcasters. It operates in a five-minute format and aims to create a network for podcasters to learn from each other and expand their reach. You will hear tips and tactics from hundreds of podcast hosts on the topics of growth and monetization in the following format: - Name - Podcast Show - Tips and Tactics for Podcast Hosts - How the Audience Can Connect. https://podcasthostarmy.com/
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Unconditioning: Discovering the Voice Within is an exploration of the inner authentic voice. Each week, host Whitney Ann Jenkins, joins guests in conversation about how they‘ve followed this voice throughout their lives, and the challenges and the rewards that have come from staying true to themselves in the current climate of the world. Whitney Ann Jenkins is multi-passionate creative and artist: actress of stage, film, and voice over, singer-songwriter, and playwright. She is also a certif ...
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Welcome to "Seeing Your Inner Brilliance," the podcast dedicated to normalizing the big, audacious, and seemingly outrageous dreams of big dreamers, high achievers, and those aspiring for greatness, while also shedding light on the inner portals and experiences unique to our journey. I'm your host Charlsey Childers, a Self Worth and Confidence Coach who supports those building their legacy from the solid foundation of who they are at their core. Join us in our inspiring and insightful conver ...
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TALKING WITH EXPERTS invites you to immerse yourself in fascinating conversations with thought leaders, creatives, and innovators, all set against a soothing backdrop of 1940s party ASMR ambiance. Tune in for a one-of-a-kind auditory experience as we explore a wide range of topics that promise to captivate your mind and soothe your senses.
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Podcast Marketing Secrets is for Entrepreneurs, Coaches, and CEOs who are looking to Grow their Business with a Podcast, Become a Key Person of Influence in their Industry, and Get their Ideal Clients to Come to them. Featuring trending News, The Business of Podcasting, Attraction Marketing, and Tip of the Week plus highlight Interviews with Industry Professionals this is the perfect show to consume during your commute, gym session, daily walk, or coffee break. Hosted by Al Morentin, CEO of ...
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Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.
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Being a Dad isn’t always easy, but it's the best thing I ever did. I’m constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father’s we pass on many things to our children such as our mindset, our habits, our attitude and what we’ve learned along the way. Each of these will shape who our children are and who they will become. The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live wit ...
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You're the Boss

Readily Random Media, LLC | Larry Roberts

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The phrase "You're the Boss!" is a mantra for anyone who's ever had to face their own fears, struggles and even failures. It's time to take a deep dive into overcoming limiting beliefs, identifying where our past can shape us rather than define us and build a rock solid lifestyle and business filled with passion and purposeful leadership! Hosted by Larry Roberts, each episode of You’re the Boss will bring you experience, proven techniques and mind shifts that you can leverage to develop the ...
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Welcome to the Better Every Day Podcast (formerly the Daily New Years Podcast)! This podcast is designed for Goal Getters, people who aspire to achieve massive success in their lives every day. Goal Getters don’t rely on New Year’s Resolutions to get started—we don’t wait for next month or next week—We take action towards our dreams every single day. This podcast is dedicated to providing people around the globe with success-driven strategies and actionable advice on the topics of goal setti ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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show series
 
In this episode, Rick interviews Dai Manuel, an award-winning author, sought-after leader, lifestyle mentor, and executive performance coach. Dai is on a mission to inspire and positively impact 1 million role models across the globe. With his infectious personality and contagious enthusiasm, Dai serves as the ultimate cheerleader and advocate, ded…
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Drop me a Text Message. Embark on a transformative journey with me as we explore the landscape beyond the gym's four walls. Fitness is more than a set of muscles or a collection of workouts; it's a symphony of choices that play out in every aspect of our lives. From the wisdom of ancient civilizations to the latest holistic health trends, this epis…
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Drop me a Text Message. Ever wonder how to squeeze more zest into every year you live? Join me as we unlock a treasure trove of longevity secrets that promise to add years to your life and life to your years. In this episode, you'll discover how simple tweaks to your daily routine, such as embracing a plant-based diet and making hydration a non-neg…
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In this episode, Rick interviews Mike Coy, a seasoned baseball coach and motivational speaker, who has made a profound impact on and off the field. Driven by his father’s parting advice to "make a difference," Mike has lived a life dedicated to influencing others positively. He's coached numerous athletes who have ascended to professional sports, e…
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Drop me a Text Message. Have you ever felt like your worst enemy, sabotaging your success with invisible chains of doubt and fear? Tracy Pleshcourt, a shining light in the world of personal development, joins us in tackling this beast head-on, sharing her story of transformation from corporate titan to entrepreneurial trailblazer. We peel back the …
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In a compelling episode of the Innovative Mindset Podcast, host Izolda Trakhtenberg interviews Corinna Bellizzi, a natural products industry executive and omega-3 expert who is not just shaping the future of sustainable nutrition but also actively changing how businesses think about their impact on the environment. This post summarizes their enligh…
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Drop me a Text Message. Navigating life with a chronic condition doesn't have to dim your shine. Just ask me for your guide to cultivating resilience and finding joy amidst health challenges. On this Mental Health Monday episode at the 2% Solution, I open up about my battle with autoimmune neutropenia and share the essential strategies for thriving…
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Drop me a Text Message. Let's bathe in the rejuvenating glow of red light therapy (RLT) together! On this Fit Tip Friday, I'll illuminate the path from NASA’s space experiments to your living room with a tech wonder that's not just for astronauts. Unearth the secrets of RLT's origins and evolution into a coveted health boon that's all the rage, fro…
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Madhu, formerly a monk, is a Holistic Health & Business Lifestyle Coach who has trained hundreds of health and wellness professionals, coaches and influencers in ancient sciences and helps them create 6 & 7 figure online business. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he travelled extensi…
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Allowing yourself to follow their passions and dreams, even if it means veering off the traditional path and going against the grain. That was the hardest and most defining part of my journey so far. In this episode, I am interviewed by my friend and host of the 'Unleash Thyself' podcast, Constantin Morun, and have the opportunity to share my story…
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In this episode, Rick explores the transformative power of collaboration as a catalyst for change. He shares insights from his extensive experience collaborating on various projects, including volunteering, organizing events, and running business ventures. Drawing from a particularly enlightening episode earlier this year, Rick reflects on his rece…
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Drop me a Text Message. I never knew that stepping across a bed of hot coals could illuminate the path to self-discovery until I met Dave Albin, America's top firewalk instructor. Be sure to check out his website at http://www.firewalkadventures.com/ His story of transformation and his mission to help those who have walked through the fires of life…
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Drop me a Text Message. Have you ever been caught in the endless loop of seeking advice without taking it? That's the story of my own 'askhole' journey, which I share openly in today's Mental Health Monday. It's a candid look at the irony of craving guidance yet resisting the very changes that could transform our lives. We've all been there, either…
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Drop me a Text Message. Unlock the potential of your mind with our latest Fit Tip Friday at the 2% Solution! Imagine the power of a well-exercised brain—sharper memory, refined problem-solving skills, and a significantly reduced risk of dementia. In this brain-boosting episode, I, Dai Manuel, will walk you through the 5 dynamic ways to achieve peak…
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Have you ever noticed how everyone loves sharing their successes? It's that rush when things are popping off, and you're riding the wave of momentum—there's nothing quite like it. But what about when things don't go as planned? When programs don't fill up, or the accolades don't roll in? It can sting, right? I've been there, and I recently opened u…
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In this episode, Rick interviews Deb Looney, the founder of LoopWell, a transformative space dedicated to fostering well-being, connection, and balance in the lives of individuals and communities alike. Deb is not only a social impact hero but also a visionary leader committed to making wellbeing accessible to all. She shares her journey of buildin…
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I'm thrilled to share with you some golden nuggets from the latest episode of my podcast, where we had the incredible Sarah Saint John spill the beans on how to climb the ranks and become a top 100 podcaster. Trust me, this is an episode you won't want to miss! 🚀 The Art of Frugal Podcasting: Sarah, the mastermind behind "Frugal Preneur," shared he…
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Drop me a Text Message. Ever felt the pinch of a sedentary lifestyle or struggled to set boundaries while working remotely? Wellness expert and entrepreneurial dynamo Ryan Fahey joins us to chart a course from chronic migraines to peak health advocacy. His tale isn't just about personal triumph; it's a roadmap for threading wellness through the ver…
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Drop me a Text Message. Ever felt like happiness is a puzzle you can't solve? Join me, Dai Manuel, as we unlock the secrets to boosting joy in our lives. This Mindset Monday at the 2% Solution, we're not just chatting about happiness—we're chasing it purposefully. I'm sharing 3 mental health hacks that will change your mood. Trust me, these aren't …
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Drop me a Text Message. Strap in for an energetic boost to your fitness routine as we reveal the top five calorie-burning exercises that'll ignite your metabolism and reshape your approach to working out! I'm Dai Manuel, your fitness guide, and in this Fit Tip Friday session, we're not just talking about any ordinary exercises but the ultimate work…
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Drop me a Text Message. Embarking on a journey of personal transformation, I had an inspiring conversation with Pirooz Sarshar, whose life story is woven with resilience and the art of self-care. His compelling narrative reminded us that our greatest adversities often lead to our most valued treasures. Our dialogue highlighted the importance of ali…
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Those moments when we're in a funk, aren't feeling well, are uninspired or unmotivated... how can we embrace these moments, as uncomfortable as they are, and truly see them as opportunities for growth? That's what I dive into in this episode. KEY EPISODE INSIGHTS: Are these moments indicative that we're off track? The Art of Not Forcing: Authentici…
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Drop me a Text Message. Unlock the secrets to an extraordinary life where each day brings you closer to your personal legend. As your guide, I draw on the profound insights from Paulo Coelho's "The Alchemist" and fuse them with the latest research from the University of California to show you how active engagement with life is not just beneficial b…
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Can algae be interesting? (Hint: Yes. Yes, it can.) Can it save the world? (Hint #2: Also yes.) Give this a listen. It matters. Nutrition Without Compromise – Special Tribute Episode Nutrition Without Compromise Host / Ignorance Was Bliss Guest: Corinna Bellizzi Ignorance Was Bliss Host: Kate Wallinga (Archival Audio), republished with the permissi…
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Drop me a Text Message. Unlock the door to a healthier you with the ancient secrets of intermittent fasting! I'm Dai Manuel. In this episode, we're taking an exciting journey through time to explore how abstaining from food at certain intervals isn't just a passing fad—it's a practice with deep historical roots that could catapult your health into …
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Drop me a Text Message. As I sat down with Dana Diaz, her story unfurled like a map to uncharted territories of the human spirit—her triumph over narcissistic abuse a beacon to all who have weathered similar storms. This episode is a tapestry woven with the threads of Dana's resilience and wisdom, a detailed account of the insidious patterns of con…
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In this episode, Rick interviews Markus Kaulius, an extraordinary figure in the entrepreneurial world and beyond. Markus is not just a successful eight-figure serial entrepreneur, but a dedicated servant leader who is passionate about helping others achieve their fullest potential. Throughout the conversation, Markus shares insights from his remark…
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Drop me a Text Message. Ever feel like Mondays are a mountain you can't summit? Let me equip you with the tools to turn that mountain into a molehill on the 2% Solution. This week, I'm here to catapult your Monday from meh to magnificent with proven strategies that will revolutionize the start of your week. Imagine greeting the dawn with a heart fu…
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Drop me a Text Message. Ever felt trapped in the relentless pursuit of the perfect diet only to end up in a worse place than where you started? Today's episode is your escape hatch. Join host, Dai Manuel, as we challenge the status quo of diet culture and venture into the liberating territory of the anti-diet movement. This is more than just a disc…
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Author of new eco novel and of 4 nonfiction books. Featured on No BS Spiritual Book Club. Public advocate for positive thought seeds. Lifelong yoga and meditation practitioner, adventurer, nature freak. Originator of the Loving Nature Community. Spreading Love energy is my thing. Defying the dark and negative, my aim. Sure aim with strong arrows. C…
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Drop me a Text Message. When Cam Hall, a former high school vice principal turned fatherhood advocate, encountered a health scare that shook his world, it ignited a contagious passion for change. This episode follows Cam's journey from the brink of crisis to launching initiatives like Fight the Dad Bod and Dads Making a Difference that are revoluti…
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In this episode of "I Spark Change Through," the host, Rick, delves into the art of active listening as a catalyst for meaningful change. He focuses on fostering empathy and understanding and exploring practical strategies to enhance listening skills. He emphasizes the importance of engagement and patience in conversations. Drawing from personal ex…
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Drop me a Text Message. Can the secret to global happiness be discovered in the latest World Happiness Report? Join me, Dai Manuel, as we uncover the little changes that can lead to leaps in our health, happiness, and overall well-being. This episode inspires you through the vibrant patterns of joy revealed in the 2024 report, highlighting the happ…
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Drop me a Text Message. Unlock the secrets to a more resilient and happier life with our exploration of growth versus fixed mindsets, inspired by the work of psychologist Carol Dweck. If you've ever felt shackled by your own doubts, or if the fear of failure has kept you from reaching for your dreams, this episode promises to arm you with the insig…
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In a world that glorifies accomplishments, what happens when success doesn't match our internal sense of capability? Join us in this thought-provoking episode of "Seeing Your Inner Brilliance" as we delve into the paradox of accomplishment. Dr. Caroline and I explore the complexities of achieving external success while grappling with internal doubt…
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In this episode, Rick interviews Nico, a multifaceted individual dedicated to guiding boys into manhood, fostering the growth of good men, and helping individuals find their purpose in today's complex world. Nico's unwavering commitment to masculinity and personal development shines through as he fearlessly shares his opinions and challenges societ…
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Drop me a Text Message. Have you ever stood at the crossroads of despair, wondering if there was a way out? Tarek Chowdhary's story is a testament to the fact that there is. Born into the aftermath of genocide and war, Tarek's life was marred by violence, addiction, and the weight of generational trauma. Yet, the faintest light can seem the brighte…
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Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-ch…
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Drop me a Text Message. Prepare to bid farewell to the word 'can't' and embrace the art of the possible with our latest episode. It's time to laugh in the face of those absurd limiting beliefs and discover how a simple shift in vocabulary can unlock a universe of potential. Your host, Dai Manuel, serves up a humorous yet insightful roast of the 'dr…
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On Halloween night in 1985, Susan Williams' (Snow) life changed forever when her father, LAPD Detective Thomas C. Williams was ambushed and killed. Her compelling story of her family's loss and the road to recovery from trauma provides hope and practical guidance for others who have been touched by violence and loss. Susan reclaimed her life, learn…
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Drop me a Text Message. This is by far one of my favorite books EVER! Discover the secrets to becoming unstoppable as we unveil Tim Grover's masterful approaches from "Relentless," a playbook for achieving legendary status. Imagine having the insights that propelled Michael Jordan and Kobe Bryant to the pinnacle of their careers and applying that d…
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The Art of Being an Exceptional Podcast Guest: Insights from Josh As a seasoned podcaster, I've had the pleasure of hosting a myriad of guests, each bringing their unique perspectives and stories to the show. However, not all guests are created equal. Some leave a lasting impression, not just through their words, but through their actions before, d…
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Drop me a Text Message. Ever felt trapped by the rigid rules of dieting or struggled to maintain a healthy balance with food? Join us as we sit down with Lisa Franz, whose revolutionary approach to flexible dieting and lifestyle transformation changes everything we've been taught about nourishment and well-being. Lisa's journey from restrictive eat…
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In this episode, Rick interviews Steph Mahoney, the founder of Your Million Dollar Life and our latest iSparkChain social impact hero. Steph's journey from struggle to empowerment has equipped her with the wisdom to guide others toward fulfilling their highest destinies. As a divine healer and master teacher, Steph's mission is to help women step i…
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Drop me a Text Message. Ever feel like your daily grind is a never-ending marathon, with every mile marker demanding more from you? If that hits home, this 2% Solution Podcast episode is your pit stop. In today's episode, we're diving into the concept of How LESS Can Be MORE for those with High-Performer Syndrome. As your host and resident cheerlea…
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Ep. 45: The 30-Day Podcast Content Blueprint: Welcome back to another episode of "Podcast Marketing Secrets," I'm your host, Al Morentin, and today we're diving deep into Podcast Marketing with Aaron Witnish, co-founder of ContentOnly AU. In a world where content is king, Aaron brings us his game-changing methodology for creating a whopping 30 days…
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Dai Manuel is a super dad, dating his wife, with a lead-by-example way of living and a contagious personality. He is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toas…
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Drop me a Text Message. Unlock the transformative power of gratitude in mere minutes with our latest episode, guiding you through an immersive visualization exercise that can revolutionize your daily life. As your host, Dai Manuel, I'm thrilled to share this potent tool designed to reduce stress, uplift spirits, and improve your overall well-being.…
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Drop me a Text Message. Brian Falchuk's 'Do A Day' philosophy transformed his life from despair to the peak of personal victory. This heartfelt conversation explores how life's experiences reshape us and the importance of resilience and growth. We celebrate the cathartic act of writing and reflect on the profound realization that our self-worth is …
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In this episode, Rick interviews Michael Finan, a five-time Emmy Award-winning director and producer making waves in the fight against gun violence in U.S. schools. As a father of two, Michael's passion for children's issues and advocacy shines through in his work, including numerous creative media projects to raise awareness and inspire change. Wi…
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