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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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Inspirational quotes have given me hope and guidance through struggles in life and I hope by using podcast to give one quote a day to all the audiences out there who need them to lift them up each day! We are all too busy everyday and often don’t take the time to slow down to think and focus on our biggest why in life. I hope by providing you one quote each day to help you refocus on your biggest why with 10X speed!! Enjoy every single moment in life!!!
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For Women Who Love The F-Word

Genecia Alluora, Miss Singapore Universe (Runner Up), Miss Singapore International, Miss Singapore Chinese Cosmos 2011, Instant Podcast Leader, Secrets of The Soul Rich Woman Blueprint Author, Online Reputation Strategist, Award-Winning Entrepreneur

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Money & Me: Get anything you desire this year 5 Day Audio Program: https://www.soulrichwoman.com/money The podcast features business leaders, celebrities and inspirational figures with guests including Gary Vaynerchuk, Sheryl Sandberg, Elena Cardone, Mary Buffett, Neil Patel, Kim Kiyosaki, Pia Wurtzbac, Gerry Roberts, Grant Cardone, Denise Duffield Thomas, Sue B Zimmerman, Jay Abraham, Robert Kiyosaki, Anik Singal, Blair Singer, Nas Daily, Dame Wendy Tan, Jacy Wee, Freda Liu, Carrie Lee, Suc ...
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Ingrained & Balanced

Lonnie Rodriguez & Marty Heilmann

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Ingrained & Balanced is a lifestyle, health and wellness podcast that’s here to offer insight, solutions and inspiration to those busy adults out there who for whatever reason can’t find the motivation, time or the knowledge to live a healthier, balanced lifestyle. It all starts with healthy habits, discipline and lifestyle changes. By creating an open, engaging and unbiased dialog between the hosts & guests, they will cover topics such as: positive lifestyle changes, eating habits, sleep hy ...
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show series
 
Shirley Wiliani is the founder of A La C.A.R.T.E. Solutions (ALC for short) and has over 20 years of experience in accounting and finance. ALC aims to provide owners of small and mid-sized businesses with accounting services on par with that of larger enterprises. Shirley’s experience makes her a frequent speaker, having recently spoken at EO Los A…
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Christy Moody is the founder of Soleil Sunwear, a California-made but French-inspired sunwear clothing and apparel brand. Wanting to protect her skin from harmful sun exposure, Christy set out to create a brand that was both stylish and comfortable while also being effective. From her initial prototypes on her living room floor to creating a hugely…
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Tracy Holland is a founder, investor, and executive chairman who has made a significant impact in the beauty and wellness industry. She co-founded Hatch Beauty and has grown it into a global leader with 120 employees and 20 retail partnerships. She also founded Goodwill Brands LLC, which focuses on accelerating consumer brand growth through talent …
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Gino Wickman has been an entrepreneur since he was 21 years old, always having had an obsession for learning what makes businesses thrive. When he was 25 years old, Gino took over his family business. After successfully running it for seven years, he and his partners successfully sold the company. Gino is also the creator of the Entrepreneurial Ope…
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Description: Joan Nguyen is the co-founder and CEO of Bumo, a platform that aims to revolutionize the childcare industry by offering accessible, free, on-demand services to support busy parents. Bumo offers parents a peaceful, beautiful workspace with education-based childcare and preschool. Growing up raised by refugee parents, Joan spent much of …
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John Assaraf, also known as “The Brain Whisperer,” is one of the leading high performance and success coaches in the world. He is the CEO of MyNeuroGym.com, a neuroscience-based company that is dedicated to helping individuals improve and strengthen their mindset to help them achieve their goals. John is a behavioral neuroscience researcher who has…
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Lindsay Nahmiache is the co-founder of Jive PR + Digital, an award-winning marketing agency. She is also the CMO of Songtradr, a global B2B music platform for artists and music buyers. Lindsay was recognized as one of the 100 Most Powerful Women by The Financial Post, the Enterprising Woman of the Year, Top 40 Under 40, and Profit: Top Female Entre…
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Van Lai-DuMone is the founder of worksmart, a progressive team and leadership development consultancy that emphasizes creativity and experiential learning in order to enrich company culture and performance. Some of worksmart’s notable clients include the likes of Google, LinkedIn, and MeUndies. Van credits her upbringing in shaping how she sees the…
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Description: Tanya Chernova is a renowned speaker, author, and business expert who has traveled over 50 countries sharing her knowledge. She has spoken for numerous brands such as Cisco, Henessy, and NASA. Her workshop, The Neuroscience of Success, focuses on helping entrepreneurs improve their lives by acknowledging patterns, transforming their ne…
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Scott Cohen is a serial entrepreneur and investor. Throughout his career, Scott has shown that he is able to build successful tech companies from the ground up all the way to a successful exit. His most recent venture, Byte, a direct-to-consumer brand for oral care and invisible teeth aligners, was acquired in 2021 for over a billion dollars. Byte …
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Leslie Shields is the principal agent and owner of The Shields Agency, a female-driven insurance agency whose goal is to help small businesses and individuals find the right insurance solutions. She started The Shields Agency in 2019, after working for several national insurance agencies for six years. She is the MyEO Women’s National Delegate and …
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AJ Herkert is the CEO of TruScribe, which offers video production services and whiteboard animation software whose goal is to increase engagement and retention. He’s a 4th generation entrepreneur and has co-founded multiple companies in the media and communications industry. With clients such as NASA, BMW, Microsoft, and Sony Pictures on his resume…
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Jim Cathcart is a man of many talents and achievements. He’s an entrepreneur, family man, musician, world-traveler, author, and speaker. He’s written 25 books and hundreds of articles. He is also one of the top 5 most award-winning speakers in the world, with his TEDx talk amassing 2.7 million views. He’s a Certified Virtual Presenter and former Na…
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Jenny Calcoen is the CEO and founder of Inner Earthquake, a consulting and coaching practice aimed at helping GenX women that have gone through an “inner earthquake.” Jenny provides one-on-one coaching and gives women the tools to create a life of happiness and fulfillment despite the obstacles they may face. Listen in as Jenny shares her story! Ti…
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Franziska is an entrepreneur, marketing and brand strategist, adventurer, author, and co-founder of Basic Bananas, Ocean Lovers, Movements of Humanity, and The Business Hood. She is the winner of the Young Entrepreneur of the Year Award in 2013 for her innovation, philanthropy, and creativity. Franziska prides herself in her rebellious and adventur…
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Tracy Crossley is an author, entrepreneur, podcast host, and behavioral relationship expert. Her book, Overcoming Insecure Attachment, talks about how to take action and stop fear and anxiety from controlling your life. Her specialty is working with individuals with unhealthy dating and relationship patterns as well as those with behavioral issues …
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Chris Krause is the founder of NCSA College Recruiting, an organization dedicated to helping student-athletes achieve their dreams of playing in college. Almost having fallen through the cracks himself and almost missing his chance to play in college, Chris ultimately found himself playing for Vanderbilt University on a full athletic scholarship. H…
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Shaun Pennington is an entrepreneur, investor, inventor, father, and soon-to-be certified life coach with the Academy for Coaching Excellence (ACE). Shaun is the CEO of Diamond Mattress, a family-owned bedding producer and supplier in California. With more than 20 years of experience in this industry, Shaun has been recognized as a rising star and …
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Justin Breen is the founder and CEO of BrEpic Communications, a global PR firm that helps highlight businesses through clicky stories and helps clients find the right pitch for media outlets. Justin is also a bestselling author, known for his book “Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First.” With ove…
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Season one of the Ingrained & Balanced podcast provided key insights and covered critical components for achieving and maintaining physical and mental wellness. Before the podcast returns for its second season, tune in to this episode to catch up on the themes that Ingrained & Balanced has covered thus far. Ingrained & Balanced is a podcast about h…
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Elizabeth Yang is the CEO and founder of Yang Law Offices. Elizabeth has been practicing law since 2007 and specializes in IP, patent, copyright, and trademark law. She also has extensive experience in family law issues such as child custody, child support, alimony, asset division, prenups, and postnups. She has been recognized by Reuters as a risi…
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Over the past 25 years of his career, Chad has worn many hats. He has worked as an engineer for Boeing, hosted Inside Mighty Machines on National Geographic, and is the founder and CEO of CSQ Properties. Over the last seven years, Chad has built a multi-family and self-storage portfolio of over 85 million through his work in syndication and persona…
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Exercise can help people get in shape, but it also requires fuel from the body for energy. But with metabolic efficiency training, people can train their bodies to burn fat as a primary fuel source and improve their ability to utilize this energy efficiently during their workout. Ingrained & Balanced is a podcast about health, Fitness, and a well-b…
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Chris Voss is a former FBI hostage negotiator and author of Never Split the Difference, Negotiating As If Your Life Depended On It. He has a masterclass on negotiation and is the founder of the Black Swan Group, which helps train people in the art of negotiation. Listen in as Chris shares important skills he’s learned in his 24 years as a hostage n…
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Life has many twists and turns that can significantly impact our wellness – if we let it. But although health adversities and other obstacles can challenge our ability to maintain our fitness, overcoming these issues and getting back on track truly make people winners. Ingrained & Balanced is a podcast about health, fitness, and a well-balanced lif…
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Nanxi Liu is the co-founder and CEO of Blaze, an AI-driven platform that allows teams to build software and web applications without the need to write code. Before starting Blaze, she was also the CEO and co-founder of Enplug, a leading global digital signage software company that she led from its inception to its acquisition by Spectrio in 2021. S…
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Maintaining healthy habits can be challenging. After all, it isn't easy adjusting to significant lifestyle changes. However, people can ingrain healthy exercise and fitness practices within their daily lives if they begin with small, sustainable habits. Ingrained & Balanced is a podcast about health, fitness, and a well-balanced lifestyle. On this …
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Rochelle Carrington is the president and CEO of Bulletproof Management Inc. She has over 30 years of experience in coaching, sales, and management. In this podcast, she talks about “Emotional Blueprinting,” a process in which you eliminate your limiting beliefs and rewire your mind for success. Listen in as Rochelle talks about the techniques used …
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Sometimes it takes experiencing a significant health event to realize the importance of maintaining wellness. A physical condition may result from an unhealthy lifestyle or be a sign that healthy change is necessary. That said, making beneficial habit changes to achieve a healthier and more balanced life can help people overcome their health-relate…
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Marissa Levin is the founder of i5 Conscious Leadership. She’s an ICF-certified coach, speaker, author, and 30-year entrepreneur. She has been recognized as one of the top 200 biggest voices of leadership globally for 2023. Her goal is to catalyze leaders and organizations to “achieve their highest potential through conscious transformation.” Liste…
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In order to stay active and continue participating in the activities you enjoy, you need to maintain your mobility, especially as you age. Fortunately, exercises and other fitness methods and practices can help people of any age increase their mobility and strength, so they can continue living a fulfilling life and pushing past their mental limits.…
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Young Chang is the president of A-Sha Foods USA. He and his business partner come from very different worlds, with Young coming from tech and his partner coming from real estate. Despite this odd foundation, they were able to build A-Sha Foods into the successful business that it is today. Listen in as Young Chang shares his story. Timestamped show…
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There is so much information out there about nutrition and wellness that it can be hard to keep up with which info is fact and which is fiction. While health quick fixes are tempting, they usually don't produce long-term success. So what is the best way for people to find and follow healthy practices to maintain their nutritional wellness? The answ…
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You Can Heal Your Life Audiobook (Full) By Louise Hay I have set up my book to take you through a session, just as I would if you came to me as a private client or attended one of my workshops. This will work just as well for you as a listener. Give yourself time to work with each one. Each chapter opens with an affirmation. Each one of these is go…
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Everyone, even professional athletes, must overcome struggles in pursuit of their fitness goals. As a competitive athlete and former Olympic hopeful in luge and speed skating, Patrick Quinn would know. He has led a remarkable life journey experiencing the ups and downs of athletic competition at its highest level, from hockey in college to the US S…
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Everyone experiences changes throughout life, whether due to aging, career developments, new technology, or other lifestyle factors. However, people can maintain physical and mental wellness by positively transforming their wellness habits. Ingrained & Balanced is a podcast about health, fitness, and a well-balanced lifestyle. On this episode, host…
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Dr. Daniel Kelly is a board-certified neurosurgeon and one of the four founders of Pacific Neuroscience Institute (PNI). Dr. Kelly is one of the top neurosurgeons in the US, having been awarded the Southern California SuperDoctors distinction 15 years in a row as well as the Patient’s Choice Award. He is also known for his focus and expertise on mi…
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Motivation can be an excellent tool for positive change - until it wears away. Once your fitness motivation is gone, you're left making excuses to avoid workouts and cancel exercise plans. But while your short-term motivation may be fleeting, long-term accountability can help you prioritize your fitness and maintain positive results for the long ha…
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As people age, so do their bodies – but that shouldn't mean accepting a life without physical activity. By making healthy changes to their diet, mindset, and habits, people of any age can achieve an active lifestyle and the mental and physical benefits that come with it. Ingrained & Balanced is a podcast about health, fitness, and a well-balanced l…
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Jessica Chang is the co-founder and CEO of WeeCare, the largest network of small childcare providers in the United States that’s dedicated to bringing affordable childcare to all families. In her early career, Jessica saw that many working families had inadequate access to childcare. Jessica herself experienced it firsthand when she couldn’t return…
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When life presents obstacles, finding the strength to move forward can be challenging. This is especially true during significant health events like a cancer diagnosis. But instead of shutting down during a difficult time, maintaining positivity and a healthy perspective can allow you to continue living your best life. Ingrained & Balanced is a pod…
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People often practice physical fitness to optimize their strength and performance. However, some swear by fitness training for providing various additional benefits. From injury correction to prevention, the right physical fitness may help you improve your resiliency and alleviate your chronic pain. So how exactly does it work? Ingrained & Balanced…
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Every day we eat food, which fuels our bodies and gives us energy. However, it can be easy to forget just how vital our dietary choices are to our overall health. So how can we stay mindful of the food we consume, and what beneficial habits should we incorporate to improve our gut health and overall wellness? Ingrained & Balanced is a podcast about…
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Trent Clark, is the founder of Athletic Influencer Marketing and Leadershipity. He’s a keynote speaker, facilitator, advisor, and former MLB World Series Champion with three World Series appearances as a coach. He also hosts the podcast, Winners Find a Way. With vast experience coaching others, Trent’s goal is to empower people to reach their goals…
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Throughout our life journeys, we sometimes experience difficult situations that are out of our control and significantly impact our lives. For example, physical ailments can derail our life paths and affect our ability to achieve what we perceive as fulfillment. However, our perceptions regarding success, obstacles, and self-satisfaction can affect…
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Mindset is a powerful element when making changes within our lives. Our ability to maintain the habits necessary to reach our goals depends on our mentality and is influenced by limiting beliefs, expectations, and where we focus our energy. But maintaining a mindset centered around realistic objectives and incremental changes can help us establish …
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Laurie Shiers is the founder of Brainchild Coaching. While working as a copywriter for ad agencies, Laurie longed to create a bigger impact on people one-on-one. As a lover of the creative process, Laurie wanted to help people use creativity in their business and improve their lives. Listen in as Laurie shares insight on bringing mindfulness and cr…
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Emotional stress, trouble sleeping, and lethargy are just some of the many common symptoms people may face throughout their daily lives. But you may be surprised to learn they could be indicators of poor health. These symptoms that our bodies and minds experience are often tied to the nutrients we crave, resulting from poor diets or nutritional def…
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Welcome to the first episode of the Ingrained & Balanced podcast! The show features two longtime friends, Lonnie and Marty, who are busy entrepreneurs and proud fathers who have one important thing in common – the desire to quench their constant thirst for knowledge on living a well-balanced lifestyle. The series begins with our hosts filling liste…
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Motivation is the driving force that gets us out of bed each morning and helps us realize our overall life goals. But when it comes to fitness, motivating oneself to follow through with exercise can be challenging. So how can people start small and form smarter fitness plans that inspire motivation and bring positive change to their lives? Ingraine…
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