Best Diana Lund Nordstrom Podcasts (2024)

1
035 Whitney Chapman - Wellness Educator 1:03:21

11M ago1:03:21

1:03:21

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellnessBy Frances Taylor

1
034 Gillian Bennet - On Intuitive Nutrition 49:13

1y ago49:13

49:13

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellnessBy Frances Taylor

1
033 Andrea Beaman - Best Selling Author - Happy Healthy Thyroid 53:14

1y ago53:14

53:14

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellnessBy Frances Taylor

1
032 Dr Laura Jaget - Creator of - The How To Life Mominars 57:14

1y ago57:14

57:14

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellnessBy Frances Taylor

1
031 Chris Tiley - Physiotherapy - Never Too Old to Lift - On Strength Training for Older Adults 51:32

1+ y ago51:32

51:32

Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people. He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering. So, along with offering strength training advice and coach…

1
030 Bertrand Newson - Running Coach - on Running for Beginners 52:48

1+ y ago52:48

52:48

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellnessBy Frances Taylor

1
029 Diana Lund Nordstrom 1:06:31

1+ y ago1:06:31

1:06:31

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellnessBy Frances Taylor

1
028 Vanessa Zuisei Goddard Zen Teacher and Author of Still Running 58:25

1+ y ago58:25

58:25

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellnessBy Frances Taylor

1
027 Beth Tascione 1:00:09

1+ y ago1:00:09

1:00:09

00:00:45 Meet Beth Tascione 00:01:15 Lillieth Fellan 00:05:23 Yoga Helps in Times of Stress 00:09:10 About The One Woman Show 00:10:35 A Slant of Son 00:13:00 The Baker Story 00:14:45 Pratyahara 00:16:35 “Doing the Dishes Stress” 00:17:15 Moving Pratyahara 00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.” 00:21:18 Pema Cho…

1
026 Dinneen Viggiano Founder of Retrain Back Pain 1:12:44

2y ago1:12:44

1:12:44

00:00:00 Meet Dinneen Viggiano 00:05:25 Sept 11 reassessment 00:06:05 Blue and Pink Priority Cards 00:09:00 Transition From Business World to Yoga World 00:12:20 Time Audit 00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia 00:17:58 Cadaver Dissection with Julian Baker 00:18:46 Surgical Adhesions 00:20:00 Fascia Adhesions Analogy 00:2…

1
025 Greg and Beth Langston - College Flight Plan - On Empowering Teens to Create College Success 1:06:12

2y ago1:06:12

1:06:12

Join me as I have a conversation about cultivating college success with Greg and Beth Langston of College Flight Plan. We all want our teens to grow up and be well-adjusted, successful adults who will make a difference! With more than 20 years of one-on-one consulting experience, Greg and Beth have worked with hundreds of students and young profess…

1
024 Beth Tascione - On Restorative Yoga and Reiki 58:19

3y ago58:19

58:19

0:00 Meet Beth Tascione 2:37 Judith Hanson Lasater’s Influence 5:10 The Audition Story about Fitting In 6:20 Channeling Judith Hanson Lasater's Wisdom 6:58 Choosing Language to Create a Safe Supportive Space 7:43 What Is Restorative Yoga ? 8:43 Creating Support So The Body Can Open in an Effortless way 10:13 How "A Type Personalities" Can Relate to…

1
023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia 58:09

3y ago58:09

58:09

00:00:40 Meet Sue Hitzmann 00:00:58 How The M.E.L.T. Method Came To Be 00:01:20 When Chronic Pain Is Unexplained 00:01:50 What Do You Do For Inflamed Fascia? 00:02:45 Fascia As A Doorway To Healing Multiple Issues 00:03:00 Developing Self Care Techniques 00:03:15 Sue's First Book 00:03:25 Sue's Second Book 00:03:55 The Story About Great Grandma 00:…

1
022 Charlie Morley - Lucid Dreaming Expert and Author of "Wake Up To Sleep" 57:06

3y ago57:06

57:06

00:00:45 meet Charlie Morely 00:02:40 Wake Up To Sleep(affiliate link) 00:11:00 Best Practice for PTSD Treatment in Veterans 00:11:09 Veterans Yoga Project in Oakland 00:12:45 Yin Yoga 00:13:45 Addressing Deep Seated Trauma 00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma 00:16:05 Keep a Nocturna…

1
021 Beth Terranova - Scholiosis and Strength Training 44:54

3+ y ago44:54

44:54

00:00:30 Meet Beth Terranova 00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health 00:01:38 Scholiosis Break Down 00:02:08 Cobb angle to measure how much side bend in scholiotic curve 00:04:40 determining treatment for scoliosis 00:06:30 scoliometer to measure the surface rotation in scoliosis 00:07:37 Stru…

1
020 Jennifer Brilliant ~ Yoga and Personal Training 44:27

3+ y ago44:27

44:27

Support the show (https://www.buymeacoffee.com/taylorfit) 00:00:40 Meet Jennifer Brilliant 00:01:05 Jennifer Muller/The Works 00:07:52 The Wellness Focused Teacher's Perspective 00:08:40 Fixing Other People and Fixing Ourselves 00:09:53 Susanna Weiss 00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance 00:12:40 ACE Cert…

1
019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis 1:03:47

3+ y ago1:03:47

1:03:47

00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity 00:03:15 From ER to Aisle in Less than a Month 00:04:10 Discectomy at L5 S1 00:05:15 Trying All the Right Things 00:05:35 How Pilates was More Profound for Healing 00:06:05 Importance of Connecting Transverse Abdominals and Obliques 00:06:25 Neurosurgeon Recommends Pilates When All Else F…

1
018 Ryan H. Turner - Dynamics Of Leadership 1:02:01

4y ago1:02:01

1:02:01

Support the Show. Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellnessBy Frances

1
017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio 1:14:40

4y ago1:14:40

1:14:40

00:01:50 Meet Laurel 00:03:20 Yoga Tune Up as Support 00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers 00:09:40 Yoga Injuries 00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention 00:11:20 Pain and Injury In Yoga 00:16:00 When Alignment Isn't Enough 00:16:35 Increase Your Capacity To Manage…

1
016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role 1:01:58

4y ago1:01:58

1:01:58

00:00:57 Meet Jason Evans Lee 00:05:15 How do you "lean out" for a role? 00:07:57 Have Water In The Morning 00:10:25 Putting Together Effective Fitness Videos 00:17:15 What helps stay motivated to do the work? 00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's" 00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles" 00:20…

1
015 Travis Brown - Functional Wellness Expert 1:03:45

4y ago1:03:45

1:03:45

00:00:59 Meet Travis Brown 00:02:50 Bouncing Spinning Crawling and Rolling 00:04:35 How To Get Wrestlers To Be Good Movers 00:05:55 Vestibular System First to Develop 00:08:20 Crawling 00:09:10 Rolling 00:09:40 Bouncing and Spinning 00:11:27 Agile at 83 00:11:50 Dancing for Agility and Enjoyment 00:13:50 Dancing Blind 00:14:37 Wrestling Blind 00:16…

1
014 Rebekah Saltzman - Organizing and De-Cluttering Expert 1:07:54

4y ago1:07:54

1:07:54

00:00:30 Meet Rebekah 00:02:00 Post-Partum Pilates After Twins 00:04:10 Journey To Organization Podcast 00:04:25 More Stuff Equals More Stress 00:05:38 Recovering After Disaster 00:06:45 Storing Your Wedding Dress 00:09:45 Keeping Things That Represent The Memory Of A Special Event 00:10:30 Living for Your Memories Versus Living For Your Dreams 00:…

1
013 Christian Ramirez - Water 42:48

4y ago42:48

42:48

00:00:37 Meet Christian Ramirez 00:01:50 The Importance of Water 00:02:15 There Is A Difference Between Quality Water And Tap Water 00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth 00:06:22 Pharmaceutical Run Off In Our Water 00:08:00 Re-Mineralizing Water 00:08:22 Adding Celtic Sea Salt To Your Water 00:13:00 Simple Hydration Tr…

1
012 - Beth Kruger - Women's Wellness Expert 39:42

4y ago39:42

39:42

00:00:30 Meet Beth Kruger 00:04:24 Birth Of A Mother 00:05:34 Letting Go And Welcoming Someone New 00:06:08 The Humming Bird Story 00:09:30 Safe Space in Pre Natal Yoga Class 00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In 00:12:00 Birth of Twins and Prenatal Yoga 00:12:40 The Need For Positive Birth Stories 00:13:18 Why We Don't Hear Posit…

1
011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation 1:00:09

4y ago1:00:09

1:00:09

00:00 Introduction 00:55 deb Wertz - Yoga Found Me 02:47 The Gold Watch Equivalent 04:40 The Personal Training Connection 05:35 Dharma Mitra 07:25 Hatha Raja Yoga Practice 10:00 Meditation … A Fork in the Road 11:00 There Are Always Guide Posts 12:48 breaking In To Your Friend’s House 13:16 Tools We Have When We Quiet The Mind 13:47 Thich Nhat Hahn…

1
010 Martin Hewlett-Hypnotherapist-Calming Anxiety 57:32

4y ago57:32

57:32

00:58 Martin Hewlett Calming Anxiety 02:11 The Guide on the Side vs The Sage on the Stage 04:00 The Nature of The Way Things Are 05:05 A Total Transformation 06:50 Freedom From Emotional Negative Anchors From the Past 09:28 Taking Ownership and Making Amends is Hard but Necessary 12:13 "Just Say Enough!" An incredibly Inspiring Story 14:46 Diet, Bo…

1
009 Wilmien Blake - MS Run The US 30:05

4y ago30:05

30:05

009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges 00:47 Meet Wilmien 1:58 MS Run The US 3:59 Focus Pulls Positive Energy In 4:28Talking to Other People and Acknowledging Your Feelings 5:00 Putting on a Strong Positive Front 5:24 “The Boxer” Story 6:54 Tools To Help and Sharing Our Stories 7:58 Teamwork and “Who do you want in y…

1
008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School 35:34

4y ago35:34

35:34

00:00 Intro 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times 3:15 The unknown is throwing everybody off, be your best self In changing times 4:20 Teens resistance to school and how things are different now 5:20 An unexpected and strange journey 5:54 What parents don’t get to see, emotions are high, g…

1
007 Dr Joella-Ergonomics Expert-On Working From Home 58:19

4y ago58:19

58:19

00:00 Intro 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue 7:14 the bike accident story “The Great Teacher” 9:28 Chronic pain and tissue work 10:00 Ergonomics to hold your biological, mental and emotional healt…

1
006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support 57:07

4y ago57:07

57:07

3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it. 5:30 Working with flexible people the importance of focusing on stabilization of the joints 10:15 Origins and insertions 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles” 15:15 Anatomical cueing in the world of online teaching. 19:40 Bringing the b…

1
005 Malini Sarma-Women Reinventing Ourselves 22:57

4y ago22:57

22:57

Reinventing Yourself How to deal with multiple lay offs and stay strong Have a plan B Building resilience through experience Find something that brings you joy (like dance or whatever works for you) Have something to look forward to Everything happens for a reason Worry won’t help Everything that you are doing today is a preparation for the next pr…

1
004 Christian Ramirez- "Working In" vs. Working Out 41:39

4y ago41:39

41:39

PODCAST HIGHLIGHTS The benefit of failing forward The unofficial therapeutic aspects of One on One training We comiserate over the intensity of an in depth Anatomy and Physiology course How massage can mitigate the effects of burning the candle at both ends The amazing benefits of Reflexology with Petra Van Noort There are times when you need to “w…

1
003 Annie LaCroix-Essential Self Care For Entrepreneurs 18:21

4y ago18:21

18:21

I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss. Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business." Annie's podcast, is all about intentional hustle through better systems, routines, and mi…

1
002 Alexis Weatherspoon-Recovering From Intense Injury 41:32

4y ago41:32

41:32

In this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon. The takaways: 1) Be grateful 2 Be okay with failure 3) Stay creative 4) Think outside of the box 5) Go at your own pace 6) You get there when you get there Support the Show. Thank You for listening…

1
001 TaylorFit Wellness-Podcast Introduction 2:22

4y ago2:22

2:22

Hi, I’m Frances and I am you host for the Taylorfit Wellness Podcast. I wanted to take a moment to tell you a little bit about what you can expect from listening. I know your time is valuable and want to offer great information so that you can benefit from that knowledge that will be both educational and hopefully entertaining in the process. We wi…

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